This twelve-lesson Awareness Through Movement ®series, called Baby Steps, takes you through all the major movement milestones and fills in gaps in your movement vocabulary that may be causing you pain and discomfort.
Mapping Ourselves -- • Mapping Ourselves
Lifting Your Head -- • Lifting Your Head
Sphincters -- • Sphincters
Preparing to Roll Over -- • Preparing to Roll Over
Rolling Over -- • Rolling Over
Creeping -- • Creeping
Looking Around -- • Looking Around
Connecting the Eyes with the Pelvis -- • Connecting the Eyes an...
Coming Up to Sitting -- • Coming Up to Sitting
Crawling -- • Crawling
Vocal Integration -- • Vocal Integration
Walking -- • Walking
I have personally experienced how filling in these gaps relieved me of years of chronic pain in my back and my neck.
For more information and to purchase the series, visit integratedselfeugene.com/prod...
For more information about these movement lessons, visit integratedselfeugene.com.
#chronicpain #feldenkrais #feldenkraismethod #motordevelopment #backpain #balance #stability #hips #feet #rolling #back #shoulders #movement #movementlessons #neck #neckpain #headandneck #healthyliving #easymovement #shoulderpain #backpain #coordination #spine #kneepain #knee #footpain #feet #walking