This six-lesson Awareness Through Movement® series, called "Balancing the Nervous System," starts the conversation with our nervous system to listen and respond with kindness and love thus fostering our own internal sense of safety and security. It includes longer audio lessons and short video lessons (Five-Minute Feldies) for daily practice. These lessons will help you build resilience in your nervous system to reduce stress and tension.
Relaxing With Your Eyes -- • Relaxing With Your Eyes
Bell Hand -- • Bell Hand
Breathing to Balance the Nervous System -- • Breathing to Balance t...
Relaxing the Jaw, Part 1 -- • Relaxing the Jaw, Part 1
Relaxing the Jaw, Part 2 -- • Relaxing the Jaw, Part 2
Relaxing With Your Whole Self -- • Relaxing with Your Who...
For more information and to purchase the series, visit integratedselfeugene.com/prod....
For more information about these movement lessons, visit integratedselfeugene.com/less....
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