This is a demo of the Awareness Through Movement® lesson called "Breathing to Balance the Nervous System." I give some of my favorite breathing techniques that start a conversation our nervous system. They are great both for intervention during stress and a practice to foster resilience.
It is part of the series "Balancing the Nervous System." Watch the demo here: • Balancing the Nervous ... .
For more information and to purchase the lesson, visit integratedselfeugene.com/prod....
For more information about these movement lessons, visit integratedselfeugene.com.
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