This is a demo of the Awareness Through Movement® lesson called, "Kegels, The Feldenkrais Way, Part 1." Just doing kegels alone will not strengthen the pelvic floor sufficiently. This lesson brings in the support of surrounding muscles to make our pelvic floor smarter. This is one of the lessons that I did after I had a hysterectomy and my daughter did after having a baby. The results will astound you as it did us.
It is part of the series "Improving Your Balance and Stability." Watch the demo here: • Improving Your Balance...
For more information and to purchase the lesson, visit integratedselfeugene.com/prod....
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