This eight-minute video lesson explores the fundamental connections between the shoulders and the hips in walking. Do this everyday and you will notice a new easiness in walking. This lesson reinforces the audio lesson of the same name. For more information and to purchase the longer audio lesson, visit integratedselfeugene.com/walk....
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#chronicpain #feldenkraismethod #balance #stability #back #shoulders #movementlessons #neck #neckpain #headandneck #healthyliving #easymovement #shoulderpain #spine #kneepain #knee #footpain #feet