This is a demo of the Awareness Through Movement® lesson called "Relaxing with Your Whole Self." We explore some basic connections between the hands, shoulders, head, spine and pelvis. It is great for all movement and builds resilience in the nervous system. It is gentle enough for a jacked up system and active enough for a crashed system.
It is part of the series "Balancing the Nervous System." Watch the demo here: • Balancing the Nervous ... .
For more information and to purchase the lesson, visit integratedselfeugene.com/prod....
For more information about these movement lessons, visit integratedselfeugene.com.
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