This is a demo of the Awareness Through Movement lesson called, "Pelvic Clock, #1." It explores the basic movements of the pelvis and connects those movements to the head through the spine. It is foundational for all movement and even breathing, anxiety and depression. It is part of the series, "Walking with Ease." Watch the demo here. • Walking with Ease
For more information and to purchase the lesson, visit integratedselfeugene.com/product/walking-with-ease/.
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