This is a demo of the Awareness Through Movement® lesson called "Prelude to Walking, Part 1." It explores the fundamental connections between the shoulders and the hips in walking. It is a great beginner's lesson. It is part of the series, "Walking with Ease." Watch the demo here. • Walking with Ease
For more information and to purchase the lesson, visit integratedselfeugene.com/product/walking-with-ease/.
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