This is a demo of the Awareness Through Movement® lesson called "Prelude to Walking, Part 2." It continues to explore the connection between the hips and the shoulders which is fundamental for easy walking. This lesson allows the knees to lead the movement and allows the participation of the back and hip joints. It is part of the series, "Walking with Ease." Watch the demo here. • Walking with Ease
For more information and to purchase the lesson, visit integratedselfeugene.com/product/walking-with-ease/.
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