This is a demo of the Awareness Through Movement® lesson called "Pressing Through the Foot." It is a great movement lesson to improve balance and stability. We're looking for that sweet spot where pressing through the foot in standing allows us to channel gravity through our skeleton in the most efficient way. It is part of the series, "Walking with Ease." Watch the demo here. • Walking with Ease
For more information and to purchase the lesson, visit integratedselfeugene.com/product/walking-with-ease/.
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