This is a demo of the Awareness Through Movement® lesson called "Foot Against the Wall." This lesson should really be called, "Learning How to Walk, Lying on the Floor." We explore, out of gravity, all the possible movements of the ankle and foot and how they connect through the hip joint and spine to the head. You will feel taller and more stable in walking after this lesson.
It is part of the series "Improving Your Balance and Stability." Watch the demo here: • Improving Your Balance...
For more information and to purchase the lesson, visit integratedselfeugene.com/prod....
To see more lessons, integratedselfeugene.com/lessons.
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