This is a demo of the lesson called, "Hip and Shoulder Circles." It explores the movement of the shoulder and the hip separately and then together. The coordination of the shoulder and hip is essential for walking, sitting, dancing, playing the piano, gardening, riding a bicycle and even standing around looking bored. It is part of the series, "Walking with Ease." Watch the demo here. • Walking with Ease
For more information and to purchase the lesson, visit integratedselfeugene.com/product/walking-with-ease/.
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