This is a demo of the Awareness Through Movement® lesson called Balancing Books on Your Feet, Part 2. Welcome to Feldenkrais Charm School. In part 1, we explored the range of movement of the ankles and coordinated it with the knees and pelvis. In part 2 we are coordinating that movement with our head and torso by rolling from side to side with books on both feet.
It is part of the series "Improving Your Balance and Stability." Watch the demo here: • Improving Your Balance...
For more information and to purchase the lesson, visit integratedselfeugene.com/prod....
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