Пікірлер

• 
  @Rosey-fw1irКүн бұрын

  Aaah-some!!!! TY

• 
  @thunderousapplauseКүн бұрын

  The snapping of your bones makes it hard to watch this.

• 
  @thunderousapplauseКүн бұрын

  The snapping of your bones makes it hard to watch this.

• 
  @revveriess3 күн бұрын

  i almost bust my ass just standing there but i’ll try it 😭

• 
  @juliekoewler66913 күн бұрын

  Love it! ❤

• 
  @taniahahula97036 күн бұрын

  I'm so happy to see you post again! Your workouts are amazing! Hope you will recover soon and return to videos 😊

• 
  @joycegans32397 күн бұрын

  Great workout! I hope you put up new content sometime in the future. Right now I am enjoying the older posts. Thank you!

• 
  @AAPAI_248 күн бұрын

  Fantastic!

• 
  @nadiamcdonald11939 күн бұрын

  Loved this 😍thank you x

• 
  @mrshumphries227111 күн бұрын

  Great workout which I have now been doing every day at my desk at work for the past few weeks. I was having issues with my knees and needed to strengthen the muscles around them and this has really helped. I just wish I had discovered it before now!! Thank you so much.

• 
  @soniamartinez248814 күн бұрын

  Different colors are different levels of resistance what level is that??

• 
  @Puma051515 күн бұрын

  That's a great abb workout 👍

• 
  @AAPAI_2416 күн бұрын

  This is amazing! So much fun 💖

• 
  @charlotteburton948318 күн бұрын

  My son did it

• 
  @AmysBeachFitness17 күн бұрын

  Hi Charlotte… yay:))) ❤️

• 
  @snowmercado28021 күн бұрын

  Sky Can Do It But Hes A Boy

• 
  @AAPAI_2422 күн бұрын

  Great session! Back on it after a week of cold 💕

• 
  @AmysBeachFitness19 күн бұрын

  Hi:))) 🙏🏻 ing for you! ❤️

• 
  @melodyrobinson811623 күн бұрын

  Loved the heavier weight. Thanks for another great workout!

• 
  @joycegans323925 күн бұрын

  Great workout! Ooh my legs are going to hurt tomorrow!

• 
  @artemiyshokin240526 күн бұрын

  this is the most intense workout i've ever done...was looking for a more relaxing routine on a hot day and now i'm taking a break while having reached muscle failure before even finishing all reps on each workout 🥵😫♥

• 
  @AyeItsAiesha29 күн бұрын

  Just hiked this…SO INTENSE

• 
  @AAPAI_2429 күн бұрын

  Fastastic! Loved it. Great for a rainy Saturday 🙂💌

• 
  @AmysBeachFitness26 күн бұрын

  Yay, thank you for your note!

• 
  @donnapadula748929 күн бұрын

  I suffer chronic fatigue and chronic pain and this is a great workout for my situation.

• 
  @AmysBeachFitness26 күн бұрын

  Hi awe, thank you for your note! My heart to your heart!

• 
  @stephanieguan9845Ай бұрын

  ❤Thank you. Amy please post more intense glute /butt focus workout.

• 
  @themakedamethodАй бұрын

  Loved this - thank you !!!!

• 
  @flossieteacakes3217Ай бұрын

  I’m not sure how I’d missed this workout before, but it was wonderful. Thank you so much, Amy.

• 
  @Mari-fe7wuАй бұрын

  Difficult for me, I love your exercises but this set when I have to be with my legs up in the chair is scary,

• 
  @joycegans3239Ай бұрын

  Great workout! Thank you!

• 
  @joycegans3239Ай бұрын

  I loved the isometric ab holds!

• 
  @AAPAI_24Ай бұрын

  Fabulous! Even for a very experienced Yoga teacher as myself, it is challenging. This needs to be done! Thank you Xx

• 
  @AmysBeachFitnessАй бұрын

  Hi Thank you for your note:))) my heart to yours! ❤️

• 
  @AAPAI_24Ай бұрын

  @@AmysBeachFitnessmy heart to your heart 🫶

• 
  @flossieteacakes3217Ай бұрын

  Thank you so much, Amy

• 
  @AmysBeachFitnessАй бұрын

  Hi Beautiful Thank you!!! Your welcome! My heart to yours!

• 
  @startsomewhere1Ай бұрын

  Thank you this was wonderful. I'm sorry to hear about your son. My heart goes out to you. I lost my mom this past Sunday and the intense pain and ache is so deep. Feel the I will never stop crying as it comes in waves. Keeping up with routines to keep myself moving. Hugs and prayers for you.

• 
  @AmysBeachFitnessАй бұрын

  Awe! Thank you for your note:) so sorry you lost your mommy! Sending you strength and prayers! ❤️

• 
  @startsomewhere1Ай бұрын

  @@AmysBeachFitness Thank you so much.

• 
  @deborahfrazier1738Ай бұрын

  ALL GOOD UNTIL THE HEAD DO PUT AGE ON YOUR PAGE,...

• 
  @marittamustonen-smith7333Ай бұрын

  Brilliant workout. Thank you💕💐

• 
  @honeymoons111Ай бұрын

  This video is totally confusing I didn't understand anything, I absolutely don't recommend it

• 
  @AmysBeachFitnessАй бұрын

  Thank you for speaking your truth….

• 
  @joycegans3239Ай бұрын

  Loved your classic barre workout!

• 
  @BB-hc3exАй бұрын

  It was a good upper body workout out. However since Upper Body was not mentioned in the title I assumed it would have lower body workout as well, but really didnt focus or do anything for the lower body. :(

• 
  @AmysBeachFitnessАй бұрын

  Thank you for your note!!

• 
  @workingmansyoga7866Ай бұрын

  Awesome

• 
  @workingmansyoga7866Ай бұрын

  Fantastic!

• 
  @startsomewhere1Ай бұрын

  Found your page yesterday. My abs were on fire with this one. Really felt it. Thank you have a great weekend.

• 
  @AmysBeachFitnessАй бұрын

  Awe hi Thank you!! So happy your felt!!

• 
  @stephaniemedlock9738Ай бұрын

  Wow. That was really hard.

• 
  @JoniousАй бұрын

  Great workout, but what about chest and back? Looking forward to more of your workouts, although mirror cuing would he really nice. Trying light weights/high reps for a while after heavier upper body workouts. 👍

• 
  @annarozhkovskaya3910Ай бұрын

  Love it!!! Thank you!

• 
  @AAPAI_24Ай бұрын

  This was so much fun!! :-))) thank you ! X

• 
  @joanna.thorntonАй бұрын

  I just bought mini bands today. I didn’t know what I was going to do with them. I only knew I was looking to build muscle in legs and burn some fat. Now I know what I’m going to do. Can’t wait to try this workout. I can’t exercise due to bone on bone knees. I’ve been so frustrated, but I think this will really help.

• 
  @themakedamethodАй бұрын

  fabulous work out !

• 
  @avela2324Ай бұрын

  Paused the video to comment on how special it was for you to have a visitor on such a special day ❤

• 
  @AAPAI_24Ай бұрын

  Yes! I'm loving these short, focused workouts. Just did it during a break in my working day at home. Thank you!

• 
  @avela2324Ай бұрын

  Just discovered you! I’m so grateful for these videos, I am shaking at the end of them!

• 
  @AmysBeachFitnessАй бұрын

  Hi and thank you so much for your note!!

• 
  @lesliebrunet9791Ай бұрын

  Thank you, absolutely love it. Your helpful hints on positioning are much appreciated

• 
  @aberrantartist2982Ай бұрын

  Advice? I’m kind of big (5’1, 215) but have never been able to do lunges properly, even when I was more fit (175). Gained it back after pregnancy lol

• 
  @AmysBeachFitnessАй бұрын

  Hi, thank you for your note, I will film a short , doing a wall lunge it helps to perfect proper form:))