Slow Full Body Band Workout - 30 MIN Resistance Band Training at Home
Amy from Amy's Beach Fitness instructs a full body resistance band workout to build lean muscle. All you need is a resistance band with handles. Please stretch and hydrate before working out. Please subscribe! New videos posted weekly in HD 1080 p.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team
Пікірлер: 18
Thank you for mentioning Sara Beth Yoga Hamstrings! Not only did I really enjoy your workout, the Hamstrings video helped me cool down afterwards. And did I ever find tight spots! Again, thank you! I am 68 yo with movement restrictions, your videos are very helpful.
31:54 This was great!! I was looking for something just like this for my resistant band workouts. I’m going to incorporate your workouts into my daily routines. Thank you so much!
Best Resistance Band workout ever! Can't wait to do it again!
Great workout, thank you.
I did this workout which is a new workout for me so thanks for offering various workouts, Amy❤
Great workout! Very challenging. Loved the full body work out and resistance band made it extra difficult. Also love 30 min - perfect timing. Thank you, Amy! 🥰🥰
Terrific workout Amy, I loved the different moves! I hope that you have a lovely holiday season! 😊
Happy Monday! Great workout today 🔥keep it up!
Loved this workout. Doing it slowly really added a different kind of challenge. Thank you.
@AmysBeachFitness
2 жыл бұрын
Hi Sonia:)))) thank you for your note, you are so welcome!! I so so so agree, slow is much more challenging ❤️ My heart to your heart!
good stretching loved it. thanks Amy
@AmysBeachFitness
2 жыл бұрын
Hi Pat:)))) you are so welcome! Thank you, happy to hear you loved it!!! My heart to your heart!
Loved that!!!! 10 on 10
Again❤❤❤
❤️ 10/10!!!
Good iso workout - slow is hard.
Disculpe para que sirven esos ejercicios yo tengo esas ligas
how many cm is your resistance band