Amy from Amy's Beach Fitness instructs this 18 minute oblique & core workout using mostly bodyweight on the floor and a standing dumbbell exercise. Be sure to stretch and warm-up prior to workout. Also, hydrate and modify if needed. This routine can be repeated for a longer workout. Enjoy! PLEASE SUBSCRIBE - NEW VIDEOS DAILY! HD 1080p
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team