20 MIN Seated Chair Workout with dumbbells and a loop band at home
This 20 minute seated chair workout will tone and sculpt your upper body and leg and core muscles while sitting down. All you will need is a set of dumbbells and loop resistance band. This is also a great workout for those who may not be able to stand, have balance issues, or those nursing injuries. Please subscribe and click the notification bell. New videos posted daily in HD 1080p.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team
Пікірлер: 15
You are a great teacher. It isn't super complicated that you are ruining your body. But it makes my muscles shake ... so I know it is working. I did 3 of them today... kind of afraid of tomorrow!😂😂Thank you!
Well you kicked my 78 year old booty, this was another GREAT workout. Before this one I did the seated leg one with the bands. You are awesome, thank you :)
Wow! Another great workout, Amy! I am completely non-weight bearing right now (1st metatarsal cuneiform fusion and 1st toe osteotomy). Once healed, I have to have my other foot done. I should be completely healed by Spring though, and your seated chair workouts will get me through this Winter!!! Please consider doing a cardio chair workout, and thank you so much for these workouts!
Great way to move when I’m initially feeling sluggish. Thank you and miss your posts. Hope all is well.
Thanks!
@AmysBeachFitness
10 ай бұрын
Hi Thank you … you are so welcome❤️
Thanks! Great for my bad hips that don't let me stand long
@AmysBeachFitness
5 ай бұрын
Hi Beautiful!! Thank you sooo much! My heart to yours!
Wonderful workout love your videos
Loved it again!❤️
Thank you
❤ that was terrific!
This is the first time I've done a seated upper body workout. It's also the first time I've been the first to reply to one of your exercise videos! Thank you for showing up for us, Amy!!❤
This was sooooo good! I loved these exercises! Easy to underestimate a seated workout but wow it was not easy in a great way! Thank you for another awesome workout. You are truly such a light and feel like a friend because I’ve done so many of your workouts! Plus, your relatable and loving instruction!
This was a good workout and really worked my arms and legs. I started with 8 pound weights but by the fourth move dropped to the fives. Thank you for sharing this. I appreciate you.