Slow Dumbbell Balance Workout - 30 Minute Full Body Home Workout
Amy from Amy’s Beach Fitness leads a 30 minute slow dumbbell balance workout using 10lb dumbbells and a platform (step). Enjoy this balance building full body workout. Please subscribe and click the notification bell for weekly updates on new videos posted. HD 1080p
#balance #dumbbellworkout #dumbbelltraining #balancetraining #fitnesstraining #fitness #exercise #personaltrainer #fitnessathome #workoutathome #dumbbell #dumbbells #fullbodyworkout #
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team
Пікірлер: 26
Thank you really enjoyed this! was tougher than it looks!
@AmysBeachFitness
2 жыл бұрын
Hi!! Thank you! Ha!!! I know right!! You are welcome! My heart to your heart!
Loved it and thank you
@AmysBeachFitness
2 жыл бұрын
Hi Rich:)) thank you!
Loved it again!
loved this!
Thank you in advance 🙏🏼 I never got my heads up that you were doing something today I look forward to tomorrow morning 😉thanks girlfriend missed you🥰
Great workout! Thank you
@AmysBeachFitness
2 жыл бұрын
Good Morning Stacy:)) thank YOU, you are so welcome! My heart to yours!
If I could hit that like button twice I would! Great vid! Clicked that Subscribe button as well! ❤can't wait for more!!!
@AmysBeachFitness
2 жыл бұрын
Hi!!! Thank you thank you! My heart to your heart!!! ❤️
Sweaty!thank u!
Great workout! I love some slow strength work! This was just the right amount of challenge for me! Thank you
that slow stretching is doing wonders for my body. thank u Amy
Thank you - I really enjoyed this! I definitely enjoyed the slow pace combined with the balance work, and it was great to use the same 10# DBs throughout.
@YogiBethC
Ай бұрын
Did again today - I forgot how much of this was upper body strength!
Amazing workout! Thank you so much!💗
@AmysBeachFitness
2 жыл бұрын
Good Morning Kristi:) your welcome’❤️ thank you, my heart to yours!
It was so good! I was afraid the 10 lbs were going to be too much but they weren’t. My granddaughter has special needs and cannot walk (she’s 3) so I try to not go crazy with arms to the point where I’m sore. This was perfect and I’ll add this to the must do again list. You have so many fabulous workouts with such variety. We are blessed to have you on KZread, girl.
Outstanding slow strength workout and great to see you!
@AmysBeachFitness
2 жыл бұрын
Hi:))) awe, thank you! ❤️ my heart to your heart!
This was fun! I had been avoiding this workout thinking I didn't need to work on balancing, but I see it as strength building as well! Thanks, Amy!
Great workout! I really liked the slow strength training option. Thank you!
@AmysBeachFitness
2 жыл бұрын
Hi Anna:))) you are welcome! Thank you! My heart to your heart!
Awesome workout, Amy! Thank you so much!
❤