Slow Dumbbell Strength Training 3 Workout at Home
Спорт
Amy from Amy’s Beach Fitness leads a 20 minute strength training workout using dumbbells. Please subscribe and click the notification bell for weekly updates on new videos posted. HD 1080p
#strengthtraining #dumbbellworkout #dumbbelltraining #fitnesstraining #fitness #exercise #personaltrainer #fitnessathome #workoutathome
Www.AmysBeachFitness.com
D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team
Пікірлер: 22
FANTASTIC!
❤ a double video with the legs today!
@AmysBeachFitness
2 жыл бұрын
Hi Louise❤️ yay!!! I bet your sore today:)) have a beautiful day!!
Thank u so much Amy a great chest workout
@AmysBeachFitness
2 жыл бұрын
Hi Pat:))))) you are soooo welcome!! Thank you!!! My heart to yours!!!!
I liked how you just used the on 8# dumbbell and also got in some work for the lower body even though this was upper body focused.
Went so fast! Yay!
I did this strength training workout after doing the barre with ball core & inner thigh workout. I feel like a million bucks! Thanks Amy!
love these slow weight workouts hope #4 is coming soon! thanks for your great coaching
@AmysBeachFitness
2 жыл бұрын
Hi:)) me too on the slow workouts!! I will deliver #4, your welcome, thank you! My heart to your heart!
❤️
Love it! Happy Sunny Day!
@AmysBeachFitness
2 жыл бұрын
Hi Beautiful Shannon:) happy Thursday!! My heart to your heart! Xo
That was great fun! Thank you Amy!
@AmysBeachFitness
2 жыл бұрын
Hi Nora:)))) One workout at a time!!! ❤️❤️❤️
I can't thank you enough for these videos!
@AmysBeachFitness
2 жыл бұрын
Hi Diana:)))) awe thank you!! My heart to yours!
Thank you for the workout. I felt it in my chest for sure!
@AmysBeachFitness
2 жыл бұрын
Hi:))) yay!!! Thank you for your note!!! My heart to yours!!
Спасибо! Какой вес гантелей советуете?
how long would it take to tone arms if doing this every other day? Love these videos
@AmysBeachFitness
2 жыл бұрын
Hi… well we are all different, our nutrition makes the difference, with moving our bodies… you will notice a difference quickly, if your doing both…. Thank you for your note!! My heart to your heart!