Did this workout this morning. I love, love, love your videos❤. I was in heart failure two years ago. I had to strengthen my heart again. Your workouts have helped me tremendously. I went from barely doing these videos to doing them without stopping. These videos are a permanent part of my life and continued recovery. Thank you again!

@user-ux8pj3rf4w

8 ай бұрын

What weight did you start with ?

@jlt4491

8 ай бұрын

@@user-ux8pj3rf4w Hello. I started with 7 lbs and SLOWLY increased as I learned the routines.

@andrewklinedinst6004

7 ай бұрын

Thank you for sharing this, you inspire me. Keep killing it.

First time in years that I do a workout with weights. I am obese at 228.8. Not very athletic at all. This was a great beginners workout. I used the modification technique. I hope to master this in another couple of weeks. Will try again the day after tomorrow. THANK YOU for this video. It's inspiring me. Update: 11/20/23 I am down to 210 lbs. Feeling stronger. Love your videos.

@sarahpedrazzini0522

4 ай бұрын

you got this!

@terrasaidit

3 ай бұрын

wow! that’s amazing results! super motivated now :)

@sivialove475

Ай бұрын

Woah!!! Congrats love!

@zw-r2570

Ай бұрын

Wow this is awesome! Keep going, you can do this 🎉

everyone called me skinny and weak and this workout helped me prove them wrong :) love from punjab, India

Couldn’t keep up with the 2nd round with weights.. but will hopefully improve on my journey 🤞🏽 loved this so much

I started this workout today, on 5th of February, 2024. I just realised a few days back that I had lost a ton of weight after my mother's death. I am a 5'6" woman and I weigh 43 kgs. My doctor gave me a high protein diet and adviced for strength training workouts. The realisation of gaining 20 kgs weight in a year, otherwise my childhood dream of joining the military as a medical professional will be lost forever...has brought me, a once completely fit and athletic young woman, to this side of the internet...hoping and determined to get my strength back.

@gissellalala

11 күн бұрын

Hii! How is it going?? I hope ure doing well!

10-min of this got me sweat all over. Great exercise!

I did it😅. It wasn't easy but I pushed through it,thank you for this workouts ❤

Great workout.....good music.....love the modifications when needed as I have a knee issue....your form is great!, love this! ❤

Tried the first time this morning, and I got a sweat on. I have not done strenght training for over 6 months. Will be following. Got menopause weight to stomach and thigh

2 kinds of arthritis sore knees thank you for the modifications😊

Thank you a lot,all i need today!!!!❤❤❤❤❤

I love modification illustration, great for beginners. Muscle illustration is wow. Everything is wow. No small talk, right to the business ❤ I love this style. Thank you

@Mrandmrsmuscle

5 ай бұрын

😍❤️ So happy you like it! Thank you so much for the feedback too

Thanks this was a great workout for me as I’m going through menopause at 54 put on 2:5 stones I was told to do resistance training and hit so thanks I’m a new subscriber 😮

I got. Up to like 14 minutes. This is my first time so hopefully i can do better as i go on. Tysm😭

Yes, keep them coming viv❤

@Mrandmrsmuscle

8 ай бұрын

We’ve got you 💪💪

20 mins. was no joke at all!!!!

You definitely had me sweating...Thank you for a challenging workout❣️ You never disappoint!!!

❤ this! Thank you so much. You are such a great motivator and inspiration😊

What an amazing and easy to follow workout. Thank you.

Thank you so much for this!! I began at home strength workouts a few months ago, and alway ssearch for those 20 minute videos, they seem like you can fit them into your day with no excuses. Appreciate what you do and stoked to find your channel! Love from Las Vegas

I'm loving this 2 sessions workouts. Thank you and of this please.

I’m about to get on this plan! I’m so excited I’ve found your videos.❤❤

I love a good 20 min workout and this did not disappoint!

Did this this morning and I loved it!

Another awesome, effective sweat! Thank you :)

Love the workout! Can't wait to do this workout in the morning!❤

Thank you for this workout. Really helped me to get a quick FULL BODY workout this morning.

Bless you, exactly what I needed today!

New here. 🙋🏻‍♀️ Love the muscle group illustrations! That's something I don't normally see on other videos. Was super helpful.

This was hard work but I made it to the end, just about alive.

Thank you for the perfect workout!

Yes fantastisk workout og great musik ❤😊

Yeah, that's the stuff! Like sunflower sprouts to a guinea pig, just what I needed today.

Really liked this workout!! Thank you!!

I tried this workout today, it was wonderful. Thank you

Amazing

This workout was fire! :) keep them coming!!! I look forward to them!!! :) ♡☆♡

Great workout and modifications! :)

First workout in the morning. Great video! Greatings from the Netherlands

I loved this workout. I am a beginner so l loved that you focused on a few exercises. Thank you.

thanks so much! ive got snapping hip symdrome and this workout is relatively painless and crackless! enjoyed it very much, keep it going love

I loved it 😍 thanks 🙏🏻

Bonjour, j’aime beaucoup ce genre de séance avec des modifications et les schémas pour indiquer les groupes musculaires qui travaillent 😀. Merci pour ce que vous faites ❤

I will do this workout first thing tomorrow Morning ❤

🎉🎉🎉 loved this workout!

Fantastic video! Amazing workout! Loved it! Keep up the great work! :)

@Mrandmrsmuscle

8 ай бұрын

Thank you 🤗

Thank you for these workouts! As a beginner, l feel like lm in class with my professor.

Ty for doing what you do!!!

@Mrandmrsmuscle

6 ай бұрын

Thank you so much for all the support! This means alot 😍❤️

👌👌👌 gracias

This is a great workout for women of all age groups.

Thank youu!!! Can we do these exercices every day ?

Pure absolute 🔥 Thank you Viv !

Saya selalu menyukai latihan anda semangat...terimakasih

my first time doing a workout of yours and I enjoyed it so much 01.20.24 🎉

Gracias, logré tres vueltas😮, 🎉 gracias

🔥🔥❤

@Mrandmrsmuscle

8 ай бұрын

Have fun with the workout 🤗

❤Yessssssss!❤

@Mrandmrsmuscle

8 ай бұрын

Let’s go 💪😉🔥🔥❤️

❤ grazie mille buona giornata ❤❤❤

How often can we do this full body workout per week?

Wonder dumbbells weight 😢?

Tshomi how heavy are the weights?

Great workout. 👍🏾 What's the music and what city is that in the background?

?Hi, are these exercises safe for someone with diastasis recti?

what weight for the dumbell that you use? How many kg?

@MotiveArts_

4 ай бұрын

she is already had been dpoing this for a lot of time so she must be using heavier weight. So if ur doing the workout for the first time, please start with lighter weights. eg- 1kg then start increasing as you do the workout mulltiple times, increase like 2kg the 3kg then 4kg....... and so on :) i hope this helped

@emilymarzano9583

2 ай бұрын

thank you!!@@MotiveArts_

❤

How many pounds do you use per dumbbell and how often should I do this work out to lose weight and build muscle?

Hello 👋🤗❤

@Mrandmrsmuscle

8 ай бұрын

Hi 🤗 Have fun with todays workout 🔥😉

😍💪

@Mrandmrsmuscle

8 ай бұрын

🙏💪😉 Hope you love this one 🤗

How much lbs did you take? 😊

I burned 124 calories:)

What size weights?

I got back pain after this workout ☹️

can men also do this

how often should i do this per week ??

@trustissues_

3 ай бұрын

5 days maybe?

привет

It's funny that you look like AI .... well at least on my TV.

Loved the workout, not a fan of the tracks.

Omg i thought is she an AI 😂