Dumbbell Swing Workout with Isometric BARRE Swings using Kettlebell Fundamentals.
Amy from Amy’s Beach Fitness leads a 30 minute dumbbell training workout using a single heavier dumbbell (15lb) like a kettlebell. This workout also includes slow isometric barre movements with a lighter dumbbell (3lb). Please subscribe and click the notification bell for weekly updates on new videos posted. HD 1080p
#dumbbellworkout #kettlebellworkout #barreworkout #dumbbelltraining #kettlebells #fitnesstraining #fitness #exercise #personaltrainer #fitnessathome #fullbodyworkout #strengthtraining #purebarre #barre #isometricworkout
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team
Пікірлер: 40
Best workout ever!!!!
@AmysBeachFitness
2 жыл бұрын
Wow!!!!! Thank you!! I am still feeling this workout from three days ago! My heart to yours!
It's one of my favorites. So fun! Thanks Amy!
Love the 3 ab exercises at the end, low impact. Happy Day!
@AmysBeachFitness
2 жыл бұрын
Hi beautiful!!! So pretty outside!!! Love you !!
Formidable !!! ❤
My new favorite!
@AmysBeachFitness
2 жыл бұрын
Hi Beautiful! Yay
❤❤ that one doesn’t get easier each time!
@AmysBeachFitness
2 жыл бұрын
❤️❤️ hi Louise:) happy Friday! My heart to your heart!
My favorite workout yet. This is a nice twist to combining barre, cardio and weights! You can do this again! Many thanks for making workouts challenging and fun!
@AmysBeachFitness
2 жыл бұрын
Hi Teresa:))) happy Saturday!! Yay!!! Thank you!! Curious are you sore?? You are so welcome… thank you! My heart to yours!!
Tomorrow should be my rest day but after watching this vid, I think I’ll do this routine tomorrow.
This was a nice mix of heavy and light. Thank you
@AmysBeachFitness
2 жыл бұрын
Hi Terri!!! You are sooo welcome! Thank you! ❤️❤️❤️❤️ My heart to your heart!
My new favorite. It went so fast! Thank you Amy!
@AmysBeachFitness
2 жыл бұрын
Hi sweets! I was sore for 3.5 days. A good sore, but sore!! Thank you sweet Nora!!
Thanks for inspiring me and giving me the tools to stay strong.
@AmysBeachFitness
2 жыл бұрын
❤️❤️❤️❤️❤️❤️ I love you Nora!!!
❤that is a tough one! Loved doing it again!
@AmysBeachFitness
2 жыл бұрын
Hi Louise:))) happy Friday, sorry for my late response!!! I hope you are great!! ❤️
Happy Saturday!! Thank you Amy !
I love this one and love you, too! Thank you for these gifts Amy!
I really enjoyed this workout. I don't have kettlebell and loved how you used the dumbbell instead.
@AmysBeachFitness
2 жыл бұрын
Hi!! Yay!’ So happy to read your note!! Thank you! My heart to yours.
❤️wow that kicked my a**!
@AmysBeachFitness
2 жыл бұрын
Hi Louise:)) ha!! My heart to your heart!
Love this one!
@AmysBeachFitness
2 жыл бұрын
Good Morning beautiful!! Thank you! Have a great day.
Love this one! Thank you!
@AmysBeachFitness
2 жыл бұрын
Nora:)) workout Queen! Yay!! Your after it!! Makes me happy!! Xoxox
I love to switch up my workouts & this workout did that. Thank you for sharing creative workouts. I enjoy them & am super thankful!
@AmysBeachFitness
2 жыл бұрын
Hi Melody:) thank you, and you are so welcome!! I love to switch it up also, and so do our bodies!! ❤️ my heart to you heart!
This was a fantastic workout. I love all your core workouts !
@AmysBeachFitness
2 жыл бұрын
Hi Anna:))) yay!! Thank you! My heart to your heart!
This was so awesome! I don’t have kettlebells so thank you for doing this! I’ll definitely be doing this again. And I know we didn’t have to practice balance in it but I still felt the core for sure. The ab weight ones were perfect for my back too. I felt the burn but my back was in perfect form on the floor. Thank you!
@AmysBeachFitness
2 жыл бұрын
Hi Jenny:)))) you are so welcome!!!! THANK YOU, for your note and support of Amys Beach Fitness!!❤️ have a beautiful Monday!
greaaat workout amy, thank youu! just one question, any tips on how to make sure our back is not arching or rounding when swinging? sometimes i'm just not too confident that i already did the right position to make sure my back is not hurting. thankyouu
@AmysBeachFitness
2 жыл бұрын
Hi so sorry for my late response, no rounding, or arching flat back is what you want to do:) if you have a floor length mirror, to watch your for, very helpful! Thanks for your note!! My heart to your heart!
Love this one!!