Пікірлер

• 
  @dance__break415511 сағат бұрын

  i seriously wish Sam would be my big brother

• 
  @Baldtiresbr11 сағат бұрын

  14:10 this 2 guys in the background just performed the ugliest triceps sets ever and why he recording 😂😂 gotta be trolling 19:20 is even worst

• 
  @Iamshayfal11 сағат бұрын

  Sam sulek fan like

• 
  @olaines915411 сағат бұрын

  Interesting sounds …

• 
  @Hans-uw9qe12 сағат бұрын

  What do you guys do when you cant progress anymore, i was doing db rows and i cant progress over 60lbs for a long time now. Help.

• 
  @the_little_salad12 сағат бұрын

  Love from France 🇫🇷

• 
  @EarthWubMSM202412 сағат бұрын

  KUNG FU PANDA 🗣🔥

• 
  @flymofoisthebest388512 сағат бұрын

  “Finish STRONG” 💪🏻 💪🏻💪🏻💪🏻💪🏻💪🏻

• 
  @flymofoisthebest388512 сағат бұрын

  That day on a cut when you first can see your abs again is highly motivating, 5 weeks in down from 235 to 222, gonna carry on to 210, tracking macros ✅ Sam Sulekta 💪🏻

• 
  @charlottearnstein12 сағат бұрын

  Sam, come to the New York pro

• 
  @lloyd896512 сағат бұрын

  I came for the thumbnail😭

• 
  @411y5un12 сағат бұрын

  Good job Sam!

• 
  @Jrod3239112 сағат бұрын

  Stealing bugezzz lingo “bulbous” he would be proud

• 
  @aaronhinojosa6942012 сағат бұрын

  Goodluck on finals bro you got this 🎉🔥

• 
  @ballbagchris692012 сағат бұрын

  Look at that cookie cutter wearing shorts made for the chick he’s talking to

• 
  @toma338312 сағат бұрын

  What chain does he wear?

• 
  @user-cg5tz3lf8d13 сағат бұрын

  Its the most satisfying thing when Sam's routine conveniently falls into place with your own

• 
  @blessedfv13 сағат бұрын

  i’ll do 1 pull up for every like this comment gets

• 
  @gem4ik25613 сағат бұрын

  32:11 - Important

• 
  @jarellyy374713 сағат бұрын

  Yes

• 
  @RC-jr8fi13 сағат бұрын

  Ain't nothing wrong being alittle stale,🤥......................

• 
  @bartx293613 сағат бұрын

  16:39 bro needs help with his push downs

• 
  @lockdownfc2413 сағат бұрын

  Wow wtf Sam ur current physique is freaky, no drizzy.

• 
  @azq1x13 сағат бұрын

  ❤

• 
  @tylerbrewer866613 сағат бұрын

  Fckn ninja turtle man

• 
  @AgentJamesBond13 сағат бұрын

  Do those cables train anything? Never do them.

• 
  @pablobecerra199513 сағат бұрын

  Sam is a machine

• 
  @LuciDreamer9113 сағат бұрын

  Imagine sam with cornrows

• 
  @markirace883413 сағат бұрын

  I see you are still at the Miami gym alumni can still workout there?

• 
  @stephenmeyer305613 сағат бұрын

  3:41 This whole discussion is why I just can’t get on the bandwagon with this asshole… Real pro bodybuilders and people that aspire to be one don’t not train any certain body parts…

• 
  @stephenmeyer305614 сағат бұрын

  1:12 dumbest thing you could do…

• 
  @brenthogan717914 сағат бұрын

  i love this bc i go to planet fitness. so i get to see the exact workout and use the same machine if i try to follow his routine. who else that's known is going to planet fitness? no one lol

• 
  @ectur814 сағат бұрын

  I’m on an enhanced Mike Mentzer program. I only go to the gym 4 times a year and rest 360 days. Boutta get yoked.

• 
  @jefftheproducer114 сағат бұрын

  14:02 ATTENTION EVERYONE: DO NOT DO THIS EXERCISE AT THE GYM! All I see is skinny boys wasting the cable crossover machine while people are standing there waiting to use it THE RIGHT WAY. This is a useless, dumb movement and is NOT the best way to work triceps. Sam Sulek is a good person, but he's also the reason why so many kids have no clue how to train.

• 
  @nimaakhtarkhavari876614 сағат бұрын

  All that acne is awful...

• 
  @robanzzz512414 сағат бұрын

  you probably wont read this but with regards to transitioning over from a bulk to a cut how do you decide when do pull the trigger? When you get too fat? When you can't get as much food down without discomfort? When you feel your strength is plateauing/stalling ?

• 
  @SudipSudip-ut7wx14 сағат бұрын

  Ur the best ❤️

• 
  @bigpoppaHH6914 сағат бұрын

  7 sets is weak for back disappointed in Sam

• 
  @billyboob803014 сағат бұрын

  Needed less weight and that 1st pulldown exercise all half reps

• 
  @Battery314 сағат бұрын

  30:57 Very well said!

• 
  @NoFakeCoding14 сағат бұрын

  Based what I see recently on these videos then it is going direction of heavy weight and I would not sprint so much cause body is not robot and for young man like he is (20+) injury can come without any warning. So sometimes slow down can be more beneficial rather than the other way around. But this is only my opinion.

• 
  @chrisdials406714 сағат бұрын

  Gotta work on your lower back to get that "Xmas tree"

• 
  @cellc619114 сағат бұрын

  i never see him do abs or butt

• 
  @olliewill487515 сағат бұрын

  Not sure if you care to talk about this stuff on your channel, but I’m curious what you plan to do career wise after graduating? Are you planning to get a mechanical engineering job, possibly short term, to have a better point to jump back into a normal career at some point? (I’m also a mechanical engineering student)

• 
  @MRAZAKA15 сағат бұрын

  Good video. Grind continues.. go hard!!

• 
  @Iay1015 сағат бұрын

  Sam I gotta disagree with you on the front delts, that’s what really gives you that cannon ball look on the side pose…

• 
  @cfp421515 сағат бұрын

  what's with the grey shirt puffy nipple broccoli head in every shot lol

• 
  @Cxllin_gaming15 сағат бұрын

  Been bulking inconsistently for like 2 years😭 I started working out at like 90 lbs and I’m at 110 now

• 
  @ziadhamadallahabdelalem745215 сағат бұрын

  You need to train more arms workouts.

• 
  @lilice863815 сағат бұрын

  Bro that triceps 15:00