Spring Cut Day 25 - Arms and QnA

Lean city inbound
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
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Пікірлер: 1 000

  • @BigBadJohn7
    @BigBadJohn7Ай бұрын

    If the wind is too much for you, maybe bulk up and put some meat on that frame and it won't blow you around as much.

  • @kil3_rico343

    @kil3_rico343

    Ай бұрын

    LAMOAOAOAO

  • @timjfog5623

    @timjfog5623

    Ай бұрын

    OH MY GODDD!!! U GOT A LIKE FROM SAM!! THIS IS THE FIRST TIME IVE EVER SEEN HIM IN THE COMMENTS!! CONGRATS 🥳

  • @rafailtopalis9618

    @rafailtopalis9618

    29 күн бұрын

    @@timjfog5623he used to be more active with the likes some time back

  • @natalie.cam_

    @natalie.cam_

    21 күн бұрын

    @@timjfog5623 lol ur the first guy I've seen fan girl like a girl

  • @y3057
    @y3057Ай бұрын

    "Another oil up question.. Does it clap?" LMFAOOOOOOOOO

  • @XcelDivision

    @XcelDivision

    Ай бұрын

    💀💀

  • @Saenchai326

    @Saenchai326

    Ай бұрын

    Didn't ask+i make better vids

  • @MimicAura93

    @MimicAura93

    Ай бұрын

    @@Saenchai326what

  • @HavasiP

    @HavasiP

    Ай бұрын

    What does this refer to? What is supposed to be clapping?

  • @y3057

    @y3057

    Ай бұрын

    @@HavasiP Such an innocent mind

  • @Hunter_shull
    @Hunter_shullАй бұрын

    Sam doing a Q&A is literally perfection

  • @DevelopedFetus

    @DevelopedFetus

    Ай бұрын

    QnAs during the car talks post workout would be nice regular addition to the vids

  • @BillyMcfutures

    @BillyMcfutures

    Ай бұрын

    He should do a QNA about what he's putting in his DNA 😅

  • @KyleKeres

    @KyleKeres

    Ай бұрын

    yeah the 2 health supplements while on tren part got me good

  • @XiZZZYHD

    @XiZZZYHD

    Ай бұрын

    @@KyleKeres well vitamins and shit are even more important on roids so

  • @chrishaz1122

    @chrishaz1122

    Ай бұрын

    Literally 😂 everybody using that word wrong

  • @mustafa_hamed_
    @mustafa_hamed_Ай бұрын

    1:02:05 "What is one part of your body that you want doubled in size" I think we all understood what sam wanted from his look 😂😂😂

  • @livintolearn7053

    @livintolearn7053

    Ай бұрын

    Triceps obvio

  • @Aintitlucas

    @Aintitlucas

    Ай бұрын

    For sure… Calves

  • @SteveHandJobs

    @SteveHandJobs

    Ай бұрын

    Too many betas following him asking about anime. Literally no Asian watches anime just weird grown Americans that can’t even use chopsticks lmao

  • @arvidlarsson7642

    @arvidlarsson7642

    Ай бұрын

    def pp

  • @Jonathan-zg3sc
    @Jonathan-zg3scАй бұрын

    5:33 Bro in the back mogging us

  • @n7Andy

    @n7Andy

    Ай бұрын

    Bro really said.. 🗿

  • @bahar1082

    @bahar1082

    Ай бұрын

    NAH THATS SO FUNNY😂

  • @Lk7lk7252

    @Lk7lk7252

    Ай бұрын

    Some of Sam's fans are annoying

  • @n7Andy

    @n7Andy

    Ай бұрын

    @@Lk7lk7252 That's one of his buddies. He's been in past videos.

  • @Lk7lk7252

    @Lk7lk7252

    Ай бұрын

    @@n7Andy yeah, but it's just annoying at this point

  • @Ruth1T0ne
    @Ruth1T0neАй бұрын

    *Glad to see you changing the format up a bit Sam, while still keeping the classic set up of car talk, training etc. Been subscribed to your channel since Feb 2023 when you had 8k subs…call em the OG days when you had subtle background music playing during your lifts. Happy to have witnessed your success man , you deserve it.*

  • @TDG04

    @TDG04

    Ай бұрын

    shut up

  • @loonfn4272

    @loonfn4272

    Ай бұрын

    why u in bold

  • @k3phrii

    @k3phrii

    Ай бұрын

    literally

  • @VrKx

    @VrKx

    Ай бұрын

    Why you writing so loud boy

  • @HnrkzzSwe99

    @HnrkzzSwe99

    Ай бұрын

    yes agree!best times were the og times with the phonk background music. Nothing will ever top this time

  • @Raj_Eats
    @Raj_EatsАй бұрын

    24:14 He just had to hit another pose🤣🤣

  • @Dakvwaqa
    @DakvwaqaАй бұрын

    Sam doing a QNA is literally therapy, i love this format bro

  • @forward2290

    @forward2290

    Ай бұрын

    56:18 we made it struggler

  • @TunaSubAlert
    @TunaSubAlertАй бұрын

    1:02:07 that slight pause when staring at the camera tells you all you need to know

  • @IsmaelCas

    @IsmaelCas

    Ай бұрын

    JAJAJJAJAJA

  • @sladderemil5720
    @sladderemil5720Ай бұрын

    hahaha "doubled in size" "A muscle or a bodypart i mean lets get specific here" haha i love you saaam

  • @tysonp3354

    @tysonp3354

    Ай бұрын

    I was just about to comment this. Hahaha

  • @LORDBOGAS
    @LORDBOGASАй бұрын

    golf vid with mark gonna be legendary

  • @calsmith18

    @calsmith18

    Ай бұрын

    Real props to be for asking 💪🏻

  • @SideDelts

    @SideDelts

    Ай бұрын

    nah that'll be bored

  • @lolololololol6084

    @lolololololol6084

    Ай бұрын

    @@SideDelts thanks for your input Mr. delts

  • @CS-of8oj
    @CS-of8ojАй бұрын

    Bro if sam ever used his mechanical engineering degree to build his own gym machines that would be so lit 🔥

  • @n7Andy
    @n7AndyАй бұрын

    Video was absolute gold. Sam is made for this 💯 Content creation game on point!

  • @grattof
    @grattofАй бұрын

    Your videos are a very important part of my daily motivation and gym knowledge. Loved the Q&A.

  • @jmutz5216
    @jmutz5216Ай бұрын

    I really look up to you man, thank you for everything you do.

  • @squidy2522
    @squidy2522Ай бұрын

    QnA is extra sick loving the varied content 👍🏻

  • @robertgonzalez1056
    @robertgonzalez1056Ай бұрын

    Love the q&a. I'm 285 down from 438. Your videos helped. Great info/entertainment while cardio and strength training. Appreciate you insight.

  • @thomaskuehn5979

    @thomaskuehn5979

    Ай бұрын

    Good job putting in the work man

  • @basicallyjayden1

    @basicallyjayden1

    Ай бұрын

    dude holy shit, good job. that is something to be hella proud of already. congrats!

  • @robertgonzalez1056

    @robertgonzalez1056

    Ай бұрын

    @thomaskuehn5979 Thank you appreciate it.

  • @robertgonzalez1056

    @robertgonzalez1056

    Ай бұрын

    @basicallyjayden1 Thanks . It's been tough, but "Whatever is worth doing at all is worth doing well."

  • @UrMom-mv2yp

    @UrMom-mv2yp

    Ай бұрын

    Holy moly that is impressive

  • @flymofoisthebest3885
    @flymofoisthebest3885Ай бұрын

    Glad to see something new , keep evolving you’re the man! 💪🏻

  • @ArtMatshepo
    @ArtMatshepoАй бұрын

    All my love from South Africa. Sam is awesome man.

  • @nicholashatzis1759
    @nicholashatzis1759Ай бұрын

    39:09 😂😂😂 you are a legend dude

  • @gunnagunna8706
    @gunnagunna8706Ай бұрын

    Liking the little switch up. Top tier content to shovel food too. Haha 😂

  • @backpackcamping
    @backpackcampingАй бұрын

    Sam, love the videos. Really help kick me into gear and do what I knew I should be doing. Big KZread suggestion is to create playlists on your channel. For example 2024 Cut 2023 Bulk etc.

  • @krispyasfck

    @krispyasfck

    Ай бұрын

    Yes, I second the making of the playlists

  • @adamosborne4053
    @adamosborne4053Ай бұрын

    Wassup Sam I’m an older guy(52) found your channel and I’m enjoying it, I’m that 180 LBR leaning then going to push that 200lb mark. Keep pushing I will LTR brotha

  • @bodenao
    @bodenaoАй бұрын

    I enjoyed the beginning monologue on the importance if mental strength; which involves pushing through a need to lift max to burnout for every set. If you could be more specific with your lessons on mental battles, this would be amazing

  • @g_dherbb
    @g_dherbbАй бұрын

    g_dubb changed to big L was the best line he’s ever said🤣🤣🤣🤣

  • @squidy2522

    @squidy2522

    Ай бұрын

    😂

  • @Baldtiresbr
    @BaldtiresbrАй бұрын

    Please keep up with QNA, so much fun

  • @52cm
    @52cmАй бұрын

    Shit man, I remember you liking a comment of mine when you were on 25k subs. I typed “Keep grinding!”. I am very pleased to witness how far you’ve come man. I’m lost for words brother congratulations❤

  • @codygolsan975
    @codygolsan975Ай бұрын

    Loved seeing this QnA Sam, this was a goated episode to watch

  • @savannahtines6423
    @savannahtines6423Ай бұрын

    yes more q and a stuff u should do from instagram too. do more cooking, love that you’re switching it up

  • @Jimpolentas
    @JimpolentasАй бұрын

    Thanks for sharing Sam

  • @THEBLADEBUFFET
    @THEBLADEBUFFET25 күн бұрын

    Thanks for making these videos Sam.

  • @DrJoyCon
    @DrJoyConАй бұрын

    thanks for the reply Sam! I’ll be using pre for workouts now. I been switching throughout pre and energy drinks for a while now.

  • @andrewandrew569
    @andrewandrew569Ай бұрын

    Bro this Q&A was fuckin awesome, please make this a thing in the future. Love it.

  • @seandillon8971
    @seandillon8971Ай бұрын

    Great to see the content not slowing down and still continuing to be the calm and determined body builder i used to watch

  • @surprisek3918
    @surprisek3918Ай бұрын

    Working out is what I can't wait for every day I plan to do it. I even look forward to vacations and holidays from work, because I know I'll be working out every day. It's the best.

  • @jeremiahking723
    @jeremiahking723Ай бұрын

    Bro would legit blow uppp if he utilized instagram but just shows the kind of guy he is.💪🏽 Thanks Sam you have pushed some crazy pumps and gains for the boy.

  • @lawrenceberny4490
    @lawrenceberny4490Ай бұрын

    I started giggling at the exact moment Sam did!! Love it

  • @highstax_xylophones
    @highstax_xylophonesАй бұрын

    I like the Q and A bro. Nice changeup. Don't come here for science, etc. Just for a real guy on a mission. See it that way all the way thru

  • @terzmalbuezo6843
    @terzmalbuezo6843Ай бұрын

    I'm looking forward to more Q&A vids. Love this episode

  • @Joe11100
    @Joe1110027 күн бұрын

    Really enjoy the meal either before or after workout, also the QnA was very cool! Either way you seem to know what to do/film to keep us entertained. Please keep it up

  • @hideoverhere
    @hideoverhereАй бұрын

    this video is gonna be one of those legendary classics we come back to in a few years after the youtube algorithm randomly decides to blow it tf up.

  • @keys_cr3323

    @keys_cr3323

    Ай бұрын

    Real

  • @amarnathjha4744
    @amarnathjha4744Ай бұрын

    loved the QnA session Sam, much needed!!!😌

  • @ethanw9810
    @ethanw9810Ай бұрын

    Thank you sam!

  • @landonharward
    @landonharwardАй бұрын

    love the q&a sam

  • @bemimu
    @bemimuАй бұрын

    44:18 the question everyone is here for

  • @tankeyuan7582

    @tankeyuan7582

    Ай бұрын

    im in class rn what was the question and the answer?

  • @valinshyr3244

    @valinshyr3244

    Ай бұрын

    @@tankeyuan7582 HE IS GOING TO OIL UP

  • @slickjoeyronn2160

    @slickjoeyronn2160

    Ай бұрын

    Oh yeah?

  • @namelesss8072

    @namelesss8072

    Ай бұрын

    @@tankeyuan7582 he said sam are you going to oil up😂

  • @TheSgtTurkey
    @TheSgtTurkeyАй бұрын

    Everyone make sure to like this video so Sam does more QnAs

  • @guapo8179
    @guapo8179Ай бұрын

    Sam so happy in this vid it made me so happy:)

  • @phendranaa
    @phendranaaАй бұрын

    This was fun and enjoyed during my hour cardio ❤️

  • @bobthefett2412
    @bobthefett2412Ай бұрын

    24:17 og fans remember this pose still love it 😂

  • @Boxing147

    @Boxing147

    Ай бұрын

    What og fans this mf just came up 😂😂😂😂😂😂

  • @jacobsanford1787
    @jacobsanford1787Ай бұрын

    Sam, please more content like this, this was genuinely my favorite video from you so far and the QnA was actually really funny, keep up the great work Sam!!!!💪

  • @Beats-By-Anthony
    @Beats-By-AnthonyАй бұрын

    This was a real cool QnA. I think you have to a *weekly QnA* Sam!

  • @LeeWanner
    @LeeWannerАй бұрын

    Love the Q&A.

  • @aydenshank1060
    @aydenshank1060Ай бұрын

    You’re laugh’s contagious man. Love it 🤞🏼

  • @fernandolimo8432
    @fernandolimo8432Ай бұрын

    Great video Sam. Grocery Haul, more Q and A's, diving clips, more cooking clips, more of your CAT and your Dog eating with a microphone on his collar. I love that sound, it feels so good.

  • @FartCakes

    @FartCakes

    Ай бұрын

    Weird.

  • @vzet4259
    @vzet4259Ай бұрын

    40:40, you are the machine Sam!!!

  • @harriwade7836
    @harriwade783610 күн бұрын

    love the Q/As

  • @BSTU4EVER
    @BSTU4EVERАй бұрын

    John 10:10”The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full”

  • @Josh_CT50
    @Josh_CT50Ай бұрын

    I appreciate the long answer on my question :) I think I’ll start to enjoy my workouts a bit more soon

  • @brenthunter1055
    @brenthunter1055Ай бұрын

    Best video on youtube, im talking the whole website

  • @blakedube1517
    @blakedube1517Ай бұрын

    Q&A was fantastic

  • @GRLifts
    @GRLiftsАй бұрын

    I’d bet that Sam will never end up competing. If he already has Pro level status without even competing what’s the real benefit to him doing it an potentially losing and losing the stigma he has

  • @matiastoledo7322

    @matiastoledo7322

    Ай бұрын

    No le salen la cuenta puede perder 😊

  • @billj4525

    @billj4525

    Ай бұрын

    You think he has pro level status now? He looks great for sure, especially for his age, but I don't think he's pro level at all. He's just way too small I think, and definitely not lean enough. Maybe he could make classic physique, but he would have some real work to compete against the pros. It's his choice if he wants to compete though. It depends what's important to him. If it's a goal to him and something he wants to do then he will. If he just bodybuilds because it's a hobby he really enjoys than he won't. He doesn't seem super interested at this point yet. He has tons of gains to make, that's for sure. Definitely a ton of progress he can make in his future whether he decides to compete or not.

  • @GRLifts

    @GRLifts

    Ай бұрын

    @@billj4525 I meant pro level status in terms of a pro level following. He exceeds 90% of the competition, for right or wrong.

  • @lindakesselmark6861
    @lindakesselmark6861Ай бұрын

    I love that you have started to do more in your videos, the q&a, the post workout meal and cooking. Keep it up with the little extra stuff, whatever that may be it’s appreciated :)

  • @john_pr2
    @john_pr2Ай бұрын

    Sam, love the Q&A!

  • @reyochoa1501
    @reyochoa1501Ай бұрын

    I’d love to see a tierlist of sams favorite fast food items in a weightlifting context, calories/ macros

  • @cahti
    @cahtiАй бұрын

    hey sam i just benched 225 for my first time ; and for 3 reps too 😭 so happy, i even got 230 after, childhood dream to do so, thank you for making me continue

  • @Jay-zr2cm
    @Jay-zr2cmАй бұрын

    Yo that phone flip at 26:50 is pretty gnarly how did he do that

  • @ravikhan732
    @ravikhan732Ай бұрын

    Pump is insane !

  • @markmarijanovic
    @markmarijanovicАй бұрын

    Cooking videos and pre/post workout meals are the best typa content also qna was good af legend

  • @mangodabango5792
    @mangodabango5792Ай бұрын

    “Does it clap”😂

  • @ButternutSquat
    @ButternutSquatАй бұрын

    The laugh at the pose down warms the heart. Reminds me of laughing in excitement at my own tiny 13 year old arms getting started training in the basement. 33 years old and still laughing Also loved the quick Zyzz pose

  • @carsawn

    @carsawn

    Ай бұрын

    This is wholesome.

  • @armandoclark5395

    @armandoclark5395

    Ай бұрын

    So damn cringe

  • @Urdad705

    @Urdad705

    Ай бұрын

    @@armandoclark5395yes ur life is

  • @yeahtbh.161

    @yeahtbh.161

    Ай бұрын

    @@carsawn /vomit

  • @armandoclark5395

    @armandoclark5395

    Ай бұрын

    @@Urdad705 oh, so you’re into that? 🤨 I guess you like what you like 🤭

  • @1TaylorKing
    @1TaylorKingАй бұрын

    More q&a please that was great!

  • @isaacberg6562
    @isaacberg6562Ай бұрын

    You were born for Q&A's. Fav video in a min 😎

  • @Jolli_-is7oo
    @Jolli_-is7ooАй бұрын

    Bros got 3.5 mil subs and still rides his bike around and drives the same old car from day 1, gotta love sam.

  • @conormayweather5474

    @conormayweather5474

    Ай бұрын

    Just because he has 3.5 millions subs doesn’t mean he’s making money 😂

  • @Fraunzi

    @Fraunzi

    Ай бұрын

    The guy could literally be a millionaire rn and you’d never know

  • @jman71890

    @jman71890

    Ай бұрын

    He aint rich lol

  • @Navi_xoo

    @Navi_xoo

    Ай бұрын

    All these kiddies replying don't realize this dudes monthly ad revenue on youtube is 2x what their parents make in a year. Good lessons from a young guy though stay humble. Wasting time spending your money on bullshit will kill your gains.

  • @GigaMaximus
    @GigaMaximusАй бұрын

    7:52 bro is trollin Sam hahaha

  • @LoveSci
    @LoveSciАй бұрын

    Hell yeah, Q&A every few weeks would be awesome

  • @leevimustonenn
    @leevimustonennАй бұрын

    Great video, QnA was wholesome

  • @jonny7407
    @jonny7407Ай бұрын

    Imagine being in the gym and hearing Sam’s maniacal laugh come from the corner.. that’s how you know it’s a freaky pump

  • @kami_180p3
    @kami_180p3Ай бұрын

    sam sulek oiled up before gta 6 is crazy

  • @fsucrew99
    @fsucrew99Ай бұрын

    More Q&A!!! So cool! 👍

  • @PaulinaPorsche
    @PaulinaPorsche14 күн бұрын

    Great episode

  • @geoffatutahi8520
    @geoffatutahi8520Ай бұрын

    Sam dont change bruv, theres an old saying "if it aint broke, dont fix it" your format is what brought you to the dance my man 🤙

  • @josephmassey3327
    @josephmassey3327Ай бұрын

    The whole calorie intake and not gaining weight situation all depends on people’s activity levels. Ate over 5000 calories a day and still remained in the 160’s for over a year. I also worked out every day, played soccer 4 times a week, ran every day and worked a physical job. If you’re not gaining. Either limit your activity or up the calories. That simple.

  • @landonlynn22
    @landonlynn22Ай бұрын

    Yessir I’ve wanted a qna since like the first day 28 LETS GOOO

  • @MikkiZHskDK
    @MikkiZHskDKАй бұрын

    i usually fatique my bicep so much even though i dont overrload as hard as sam and i dont have that last few reps he does, but when i get home i literally get bicep cramps or ab cramps from working out when i lay or move in a specific position, which tells me that i got enough!

  • @addisonb3850
    @addisonb3850Ай бұрын

    What a pleasant day 😁

  • @garretaylorr
    @garretaylorrАй бұрын

    dudes casually curling my bench weight lol

  • @dominus_god
    @dominus_godАй бұрын

    That smile in beginning of a video...❤❤❤

  • @mariocastillo6666
    @mariocastillo6666Ай бұрын

    Would def love another QnA and a cooking vid! A pool vid and gold vid would go crazy obviously full day of eatings are still and will alwasy be fun but would love a cooking vid

  • @drumobsession8644
    @drumobsession8644Ай бұрын

    Sam mate more QnAs bro it gets your TikTok’s going too🗣️🗣️🗣️🗣️🗣️

  • @nathanrakman5973
    @nathanrakman5973Ай бұрын

    sam should do one question from the chat at the start of every video so he has something new to talk about and he answers our questions

  • @Ronin-kk4bt

    @Ronin-kk4bt

    Ай бұрын

    Good idea

  • @abdulraoof1036
    @abdulraoof1036Ай бұрын

    Always great videos

  • @anshots1171
    @anshots1171Ай бұрын

    Love the QnA dude lets gooooo

  • @lukematthew2935
    @lukematthew2935Ай бұрын

    1:04:40 "Does it clap?" Hahahaha 🤣

  • @XavierKenn
    @XavierKennАй бұрын

    Oh snap!!! Q and A!!!!

  • @_javaesthetics
    @_javaestheticsАй бұрын

    Yessir brotha. Like the new format

  • @instinctsmystic4788
    @instinctsmystic4788Ай бұрын

    everytime i get back from the gym, i just get my food and see a new sam sulek upload and i just know its going to be good.

  • @jjuiix6172
    @jjuiix6172Ай бұрын

    damn one of the best i’ve watched the bit at 45:00 was the best lol

  • @simplyal3383

    @simplyal3383

    Ай бұрын

    Bro the video was literally uploaded 12 minutes ago💀

  • @adrianruiz6459
    @adrianruiz6459Ай бұрын

    Thank you Sam right on my lunch break🙏🏼

  • @DerekMusic13
    @DerekMusic1325 күн бұрын

    I love Sam's body building logic on the forearm size haha "If you want to appear to have bigger muscles, you need to make your joints look smaller. To make your joints look smaller, you need to have bigger muscles." So to have bigger looking muscles, I just need bigger muscles haha

  • @Heavy775
    @Heavy775Ай бұрын

    'does it clap' got me rolling, and im waiting for the oil up vid.