Who else agrees we need more Chef Sulek?

@Instareels50099

Ай бұрын

Yes. He unfortunately doesn't seem to cook much and eat a ton of shit food.

@JoseAldo2004

Ай бұрын

💪

@drewe9514

Ай бұрын

Boop

@joerinkVH

Ай бұрын

💪🏻

@WilliamLee-sp6rh

Ай бұрын

Stop playing Minecraft, get to lifting.

Timestamps video start 0:00 video ends 1:27:02

@anglerpro9795

Ай бұрын

Thanks bro I couldn't find the start

@justified2065

Ай бұрын

Important

@vinceparmigiani

Ай бұрын

You're a legend for this bro

@EverybodiesEverything

Ай бұрын

1:13:15 cat

@mvvav

Ай бұрын

@@EverybodiesEverything thanks king

bro released a movie, love it

@siuqer6765

Ай бұрын

Reminds me of those old school training vids

@sbbywbby

Ай бұрын

hes done multipul of these

@HarshSingh_14

Ай бұрын

@@sbbywbby ik bro, I've following him for a year now :)

@Jamesbond-fq9xw

Ай бұрын

He’s not that big? How is he gonna get like Ronnie Coleman?

@Jordancameron88

7 күн бұрын

Can’t wait for the “Directors Extended Cut” 😂

The fact that Sam has 3.1 million subs but DOESN'T fill his channel full of adverts is legendary imo 👍

@SAMMYJR00777

Ай бұрын

3.3

@Dad-Gad

Ай бұрын

@@SAMMYJR00777 Shall I keep returning and editing the amount just to be " pedantic " . No ? Ok then 👍

@S6ffer

Ай бұрын

@@Dad-Gadit was definitely 3.3 when you commented 💀💀

@Supercatzs

Ай бұрын

besides hosstile... lol

@Dad-Gad

Ай бұрын

@@S6ffer Wait ...... Let me just go back and edit my horrendous and life changing mistake .......

Clicked for cat, stayed for back. Keep grinding Sam! 🐈💪

@thefrequencyofstephanie

23 күн бұрын

SAME 😅

Bro even kissed his cat. Love this guy.

@elonmuskus1346

Ай бұрын

I smiled when he did that. This dude is curing depression on a global scale

@ajnunez8788

Ай бұрын

I kiss my cat all the time. Do u love me?

@ts5186

Ай бұрын

@ajnunez8788 why yes, of course. I love everyone who gives their cat kisses.

i cant be the only one that wants to see more School Sulek? engineering is sick and to see what hes working on would be dope

I have lost 10kg from 106kg to 95.3kg today. Going to the gym every day and watching Sam for motivation while in the gym. An hour of cardio and an hour of weights every day. Thanks Sam!

@xfvnn9495

5 күн бұрын

You win at life. Its not Sam, its you!

I feel like the odd one out being a lady watching these videos but I always watch Sam’s videos when I’m at the gym and follow some of his routines! Super motivating!!

@hopepletting476

Ай бұрын

lol i’m a lady and i always watch his videos too lol. his videos are Charismatic.

@TheAdatto

Ай бұрын

Well the way of training is not for women (or non enhanced men)

@Loha2005

Ай бұрын

​​@@TheAdattoI'm gonna suggest you take this comment down while you still have a chance for saying something so beyond incorrect. Everyone, male or female, enhanced or not, can train to faliure. This is fact not opinion.

@ruptus3607

Ай бұрын

@@Loha2005 you didnt get him, he is not talking about the failure or the training philosophy, he is talking about the sam's routines type, anyways, its not to hard for advanced male lifters to follow him, but the rest...

@Loha2005

Ай бұрын

@ruptus3607 His volume? His exercise selection? A bit of both? You guys are being to broad as to what women and beginners can't do that Sam does.

18:47 Who else actually said "Bless you" after that?🤣

@captaincrunch9926

Ай бұрын

It just shows how connected we all feel to Sam while watching, its like you're there with him having a conversation

@drljevic583

Ай бұрын

@@captaincrunch9926 this is a parasocial relationship and you should fix it

@qqgqqgqqgqg1810

Ай бұрын

@@drljevic583there’s nothing wrong about it, its a wholesome moment, yall should stop giving everything a label

@shawnvsshawn3573

Ай бұрын

I did and fell out of my chair laughing when he said thank you lmao

Sam sulek is cutting and bulking at the perfect timing for me to follow

@reinaert.c6253

Ай бұрын

thats not ideel because you may can bulk for longer and make more gains

@wolkenspalter4428

Ай бұрын

@@reinaert.c6253 should bulk longer if you are not enhanced

@Yourgeneticsarebad

Ай бұрын

Gayyyy

@fryler5865

Ай бұрын

​@@Yourgeneticsarebadtroll

@user-fo5fk5il4b

Ай бұрын

@@Yourgeneticsarebad the most dedicated hater ive ever come across lolololol

Oliver!! Plus a full day of eating! I'm so happy right now

@Yourgeneticsarebad

Ай бұрын

Full day of junk food😂

@alex-uzo8356

Ай бұрын

@@Yourgeneticsarebad his left leg is bigger than you little guy

@fryler5865

Ай бұрын

​@Yourgeneticsarebad troll

@PrinzKitty

Ай бұрын

Oliver is the cat or the dog?:D

@chelseaoleary2240

Ай бұрын

@@PrinzKitty cat. I think the dog is Bella but not sure

Legendary thumbnail

That cat is jacked 🙄

It has become a habit to watch these while eating😹. The consistancy is crazy, keep it up Sam!

@JaysonGarcia-zd9zo

Ай бұрын

Same after a gym session, when I’m back home to eat a meal I watch his videos.

@Daily2Cents

Ай бұрын

poorly utilized emoji, I believe...

@harunruu

Ай бұрын

​@@Daily2CentsHad to do a double take lmao

@TheHighestNoon

Ай бұрын

And what does your girlfriend think about that?

@russellwestbrookyellingatw9381

Ай бұрын

Eating😹?

There’s nothing better than seeing Sam laugh and enjoy his pump check , anyone who cuts understands the buzz and encouragement you get when you start seeing fat loss and veins popping out 😁💪🏻👍

Love the new editing style, really makes the video feel more alive. Keep evolving bro ❤️🗣️

@danielneriro

Ай бұрын

Yea it’s so good

@will-ht3mc

Ай бұрын

What’s different about it?

Wtf, bro dropped a whole movie

I love his quick pumps sometimes. It’s perfect for me cuz im constantly working. Other film workers can relate

Full day of eating!? We back boys

@HowieAnimations

Ай бұрын

Idk abt that lil bro not the same ☠️

@Yourgeneticsarebad

Ай бұрын

Full day of junk food😂😂😂

@NICOBOY1912

Ай бұрын

I guess he doesn't know how to use correctly the expression full day of eating, bro trained back too

@qleccc

Ай бұрын

Chill boomer 😂

@lordeowstheking

Ай бұрын

Back where? Fkn goofy

For every like I’ll run a mile (training for a marathon)

@jonnyg7960

Ай бұрын

Lieing for youtube likes is crazy bro.

@Childconsumer473

Ай бұрын

​@@jonnyg7960 And people still like the fuck out of it, and nobody ever does it, they see they'll post proof but they never do.

@evanwilley209

Ай бұрын

@@jonnyg7960dawg I’m putting in 50+ mile weeks. If this got 200 likes that’s a month of training. How is that a lie?

@jonnyg7960

Ай бұрын

@@evanwilley209 Cause nobody knows if you're actually doing it or not?.. This is the internet. People do worse things than lie for some likes. Pretty simple concept. Don't be a like whoree.

@BlazeBullet

Ай бұрын

​@@evanwilley209 bruh is saying it's just words on the internet if there is no video proof. Legit pointless words for likes at this point .but then again it's the internet and nobody cares I guess. P.s. I'm also training for a marathon every like this gets I'll run a 5k. 👍🏽

I've been watching your channel for a while now and you have definitely influenced my diet. I now read all the labels on all my food to see the grams of protein, carbs, and sugars. I'm starting to see the results losing belly fat and keeping my muscle. 🙂👍💪

Awesome video, every minute of it, appreciate all the knowledge you share

Make some more of these. I enjoy it a lot since I am on a perma cut till I'm not fat lol.

@rubenprinsloo1954

Ай бұрын

I've lost about 28LBS since watching your videos and it has only been 4 months. Love the videos!

@PiyushBande

Ай бұрын

​@@rubenprinsloo1954 good going brother! If I may ask, what was your starting weight

@rubenprinsloo1954

Ай бұрын

@@PiyushBande starting weight was 280lbs

Thoroughly enjoyed this Sam. I don’t mind the repetition because you answered a lot of questions I had by talking more than normal throughout the day to construct this video.

Miss a couple episodes after watching daily. Amazing progress over just a few days. Incredible inspiration

This the best vid he has ever posted

2:34 post cardio discussion 8:17 meal 2 ( surf n turf 0.5lbs , 3 low carb tortillas, 3oz tuna ) ~ 500 calories + 2L Sprite Zero Pre workout meal: 3 Do-Si-Dos cookies 19:05 pre-gym car talk 34:10 lat pull downs ( 3 sets ) 37:45 seated machine rows ( 2 sets with drop set on the second ) 39:49 close grip seated cable row ( 1 set until failure with drop set until failure ) 41:00 Alternating Single arm pull overs ( 5 reps each , 3 sets with no rest between ) + super set ( alternating single arm pull downs , 5 reps, 2 sets with no rest in between ) 43:41 juicy pump check 47:03 post workout car talk 1:08:39 post workout meal 1 ( 19oz steak, pack on instant ramen ) 1:12:40 Final meal: 6oz top round beef, fish oil tables (4), cup of lemonade, 1 scoop protein shake Calories of the day: 2682 Special guest: 1:13:11 🐈 Spicy taco out 🎤

@User-je8ds

Ай бұрын

You're a legend for making timestamps 💯

@PeterBurke-hv1vo

Ай бұрын

It’s sad that people use timestamps. The reason Sam is so enjoyable is because it’s easy to go through the whole video without skipping. He literally helps our attention spans which are at an all time low

@scrubara

Ай бұрын

Tacocat tacoCat

@Dad-Gad

Ай бұрын

Yay for timestamps 👏

@russellwestbrookyellingatw9381

Ай бұрын

​@@PeterBurke-hv1vo it's sas that someone has enough time in their day to watch this entire video.

I enjoy watching your journey Sam. Keep it lit! 🔥💪🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

It was fun to see the full day of eating and back training and yes. I want to see more of those too. I also agree that when you are dieting, it shouldnt feel like you are dieting.

Love you man thank you for doing what you do!

Who else watch 100% of this movie?

Sam. Im 53 years old ,love watching you do your thing. To the point, for your age your one of the coolest down to earth guys i've watched. Stay true to who you are.. your inspiring even (me) to stary lifting again .looks like tour heading to the stratasphere with your channell. Watch all that temptation.... keep eating the weights weights dude!!!!

@tomevans5976

Ай бұрын

I’m 32 and he’s done similar for me. Nice going bud

Sam's the best, puts out the most content. A real person gotta love him. Hostile

Always enjoyable and knowledgeable to watch these.

18:48 Bless you sam 18:50 Sam thanks me

@panicbuyflax3461

Ай бұрын

Parasocial relationship is like🫨

I’ll eat 1 gram of protein per like 🧢

@228studio3

4 күн бұрын

🧢

@Monti258

2 күн бұрын

You ain’t getting any gainz 😭🧢

I work nights so body uilding has been a challenge with sleep and schedule but sam always motivates me to push through no matter what

I would love more of this long form content

This video (Movie) is so great that it gets the same hype and excitement level as a one and half hour movie.

more long videos like this please sam

Love the eating vids! Helps me improve my mindset while I am currently semi-dieting, too. 😅

I love putting these videos on in the background as I'm doing stuff around the house lol. They're long and Sam's voice/vibe is oddly soothing 😂

I would also recommend for a bulking contest that if you’re a student have your shaker with milk because that’s going to make your shake much more calorie dense

please more full day of eating!!!

i need to hug this man so bad

He’s come a long way in the nutritional department. Love to see it

Love the editing style in these types of vids

The story about yacking the shake back into the sink and having to make another one was awesome. Great video Sam!

Perfect movie for Saturday night pls make more cooking vids

Love this dude, no one like him that attracts

Great video! I have the same problem with seasoning burning in the pan. I find it better to get a good sear with salt & pep and then add seasonings after the steak is cooked😁

More cat appearances will be appreciated !

Got all my compound lifts up over 100kg for the first time in years after massive weight gain and depression for years. Big thanks to this guy. Keep it up Sam my man.

@EMEILO4

Ай бұрын

Congrats man!

@AreteZoe

Ай бұрын

for real i been doing major lifestyle changes since randomly finding this guy a few months ago. i just have it play in the background wihle i work out in my room. its not the working out he helps with, its the wisdom, theres a ton of self discovery along the way with a lifestyle change. i learned i lack discipline and other things, but most of all i lacked any self worth. hearing him struggle , somehow, with the same things i left push me down since high school is weirdly inspiring. i treated my trash can better than i treated myself. like he said in another video "it doesnt have to be working out, but its gotta be something. you have to find some kind of passion. and then go for it".

@tomevans5976

Ай бұрын

@@EMEILO4 cheers bud!

@tomevans5976

Ай бұрын

@@AreteZoe keep it up ! All you gotta do is do what you can !

@AreteZoe

Ай бұрын

@@tomevans5976 you too bro, good luck out there

Thank you for the full day of eating video!

Sam Sulek will defo carry this summer.

Thanks Sam Sulek for yet another prep and demonstration of a Sam Sulek

Special guest was shy 🐈 😇

doing my cardio while watching this video, let’s get it ppl 💪🏼

Sam made bodybuilding great again

He really is a wholesome guy. He's responsible, so I can almost say he can be a role model. He works out, eats healthy, spends time with his cat, provides a great deal of value to his viewers. Etc. when I first heard about him I thought he's just a steroid guy that will die soon. But then I started listening to the videos of the hour long sleep session videos, and I am impressed by his knowledge on subjects in fitness. So he's a great guy.

Sam, thanks for always keeping it real

A key way to counteract body fat gain while bulking or in general is eating less fat calories (and making the fat you do eat count aka eat healthy fats). Fat calories are already fat to deal with while protein and carbs have many chances to turn to muscle over fat

As an engineering student graduating in the fall, seeing a bit of day in the life is dope af 🥵🙏🏻

Garlic powder, onion powder, salt, pepper, is a great seasoning combination and won't burn. Dry your steak before cooking and wipe it over with oil, it will be minimal but make a huge difference.

Amazing content...this guy is legit

came for the cat, stayed for the snacks

Kiki meow meow! We need more of that cat at the dinner table.

Yay, more vids like this!

Garlic powder could be worth adding to the steak. You'll have to flip more constantly to make sure it browns without burning. It's also generally pretty negligible, calorie wise.

Can always count on Sam to pump himself, get hard and stuff us with his content every day.

@Yourgeneticsarebad

Ай бұрын

Gayyy

@phantommetal953

Ай бұрын

​@@Yourgeneticsarebad bot

@phantommetal953

Ай бұрын

​@@Yourgeneticsarebadbum

@fryler5865

Ай бұрын

​@@Yourgeneticsarebadtroll

@fryler5865

Ай бұрын

​@@Yourgeneticsarebadgeek

Sam + Cat. Already Love It!❤

@panlat7931

Ай бұрын

what time cat

bro is a legend

I train the same fucking chaotic way , I don’t know my training before i start it , reaching the limit from the start ofc , legend

It was great to see Bella and Oliver! Please do more of these cooking/eating videos!

love the full day of eating videos! please do them more often especially on the cut, currently on the cut too and it motivates me a lot

I love that you have the two different color of socks on the morning weigh in.. i do that all the time cba to find pairs

36:51 The guy in the back is doing the exercice with 0.1 range of motion wtf

@Yoku-_

Ай бұрын

Literally scrolled threw so many comments too see if anyone else noticed this

I really like the full day of eating videos, thanks for sharing!

"I don't thing there is a situation where your dog should be bulking" this one got me 🤣🤣

I eat steak with low carb tortillas like that all the time, I started lightly frying them in canola oil with large grains of sea salt. Totally changes the enjoyment of the meal while barely changing the caloric intake. Yes it does add a few calories and most of that is fat. But the fats in canola oil are very low in saturated fats and higher in polyunsaturated fats, specifically omega 3 fats.

I'm a simple man, I see cat I click.

Right as I’m getting on the stair master for my 45 min THANK YOU SAM 7 weeks out baby let’s go

i noticed the same thing using steak seasonings, now i like to cook the steak in salt and pepper then add garlic and onion powder after so it doesn't burn

For cooking stake, Add the seasonings just before it's done

That steak tastes exactly how it looks. DELICIOUS

Cat 🐈 part was 🎉🎉🎉🎉the best

Only put salt on your steak when you cook it. Then after if you really want some other seasoning on it. Put one small slice of butter in a cup with garlic and onion season in there warm it up and then pour it on there after. Assuming you can have butter fat intake.

I love that it sounded like there was someone singing next to you during the pose down

Thank you Sam, thank you for being an inspiration to be better everyday ❤💪🏻

@Yourgeneticsarebad

Ай бұрын

Find inspiration in yourself not roided hobo fakes😂

@matheusmillan3082

Ай бұрын

@@Yourgeneticsarebad is okay man, if you don’t like what this man does is your opinion, have a great day 👍🏻

Here before 2 million views. Hope y’alls summer cut is going well!

@Yourgeneticsarebad

Ай бұрын

More like 100k views😂😂

@phantommetal953

Ай бұрын

​@@Yourgeneticsarebadbish

@User-je8ds

Ай бұрын

​@@Yourgeneticsarebad That's 100k more than you get 😂

Sam I love these videos with the cooking/eating! Question- when on a bulk, do you subtract calories burned from your cardio/lift from your total for the day?

man i love living

PEOPLE THAT ACTUALY DO CARDIO. 👇🏼

Made me happy to hear that you as well had the experience of throwing up during bulking😅

What do you eat the oatmeal and protein powder thing with. Do you put water in it or just eat it dry?

Always an honor to hear from the Pooki Bear 🤩Stay hard!

@Yourgeneticsarebad

Ай бұрын

Gayyy

@wario9632

Ай бұрын

@@Yourgeneticsarebad yes 😍😍

@phantommetal953

Ай бұрын

​@@Yourgeneticsarebadbutt

@fryler5865

Ай бұрын

​@@Yourgeneticsarebad who hurt you?

LETS GO SAM

Transition shot of Sam’s dog was pure cinema

i started going to gym in 2010. Went 3-5 times a week for 5 years and suddenly lost all motivation and quit gym for almost 8 years. I watched one of Sams videos back in January this year. Now i've been going 6 times a week and pretty much follow every sessions like Sam did yesterday. Not mirroring everything obviously but almost. Thank you Sam for giving me the Motivation for it, dont even know why your videos gave me the motivation but it clearly work since you are getting so popular.