14:30, genuinely the most relatable moment on smith

@averybadteammate4874

15 күн бұрын

😂 every damn time. Plus the light right above blinding you

@michael4123

15 күн бұрын

lmaooo I did this last night

@DJErnan

15 күн бұрын

me today with the fiddling around lol

@slapp3r439

15 күн бұрын

always get a back pump from moving the bench 8 times before i get it right

@reedramirez6727

15 күн бұрын

fr

Thank you for showing your warm up routine! 🙏

@2mcna2

15 күн бұрын

Second that!

Sam, I appreciate you. You taught me freedom within working out and to just enjoy the process. down to 18% body fat and I'm not done!!

@rojo4097

15 күн бұрын

goat

@johnroach2315

15 күн бұрын

Hell yeah

@RC-jr8fi

15 күн бұрын

Who gives a crap,🤥............

@noobXd3stroyer

15 күн бұрын

@@RC-jr8fi damn you sound like a drake fan fr. Just a P3do spreading negativity, go pop ass somewhere else lil boy

@cometealgo

15 күн бұрын

@@RC-jr8fi you obviously do if you're commenting dimwit

The warm up talk was much needed. I noticed it today without warming up

Same I know you’ll never see this but I’m 6’5 384 pounds very very overweight but yesterday I started the gym and hopefully Ina year or two I can look half of what you have ur my biggest inspiration have a good day who ever sees this or night

@demiosgodski9892

14 күн бұрын

Nice bro 💪keep it up, never surrender, just be consistent and hit the gym

@jacobwatsonn

13 күн бұрын

at that height you’ll be looking like a monster one day. it may sound far away but as soon as you see any results it becomes a drug.

@jippo91

12 күн бұрын

You can get there💪 just keep going. I started from 290 and it just keeps melting away.

@chaunceyburgett5934

11 күн бұрын

I was 400 pounds and dying back in 2005. I was able to gain 30-40 pounds of muscle and lose the fat. I was a trim 200 pounds. I was pre lifter years before so your muscle growth is different if you are not a experienced lifter.

there's just something that makes you smile seeing another gym guy realigning his bench on a smith machine

I lost 95lbs because of your inspiration and guidance! Thank you Sam 🙏

@greatjavimello7048

15 күн бұрын

nice

@tom_shredz

15 күн бұрын

@@greatjavimello7048 thank you! 🙏

@SK23.

15 күн бұрын

Nice

@methystraw1830

15 күн бұрын

nice

@mati2838

15 күн бұрын

Nice

1 like 1 pull up

@Asp1ration

15 күн бұрын

Ur done

@FaWi272

15 күн бұрын

Ur done done

@YourgeneticsRhorriblr

15 күн бұрын

2 words: don’t care 🖕🏻

@ictdpowerstroke4591

15 күн бұрын

​@@YourgeneticsRhorriblrgawdayum 😂

@YourgeneticsRhorriblr

15 күн бұрын

@@ictdpowerstroke4591 💀

bro is warming up with my max bench , what a Legend 🔥

@jakeencinas2389

15 күн бұрын

Why would you out yourself like that especially with gainz in your username 💀

@GainzwSibusiso

15 күн бұрын

@@jakeencinas2389 Bro weight does not really matter to me especially since i've been gaining muscle consistently.

@DDiez15

15 күн бұрын

@@GainzwSibusiso Bro is stupified at the weight Sam warms up with... bro says he doesn't care about weight

@vor4237

15 күн бұрын

@@GainzwSibusiso You have a problem with logic, lmao

@GainzwSibusiso

15 күн бұрын

@@vor4237 stfu, my statement means i'm proud of him not that i envy him, i think you need apply your mind before talking shit.

I started doing cardio consistently a few weeks ago and you know what? Sam is right. I’m banging out lifts that used to take an hour in 40 minutes and my recovery is a lot quicker. Still hate it though.

As a 41 year old dude it's wild seeing Sam train on the very same equipment in the very same gym I trained at 20 years ago. One of the best gyms ever. Metro on good on worthington woods blvd (formerly worlds). It's weird man....I remember toiling away at that gym in my early 20's just like Sam. Love it!

Even the noise canceling knew Easy Lover intro is too badass to cut out

Sam the best, he has simplified training, splits and nutrition in the very basic way than any other influencer ever, watching sams videos you don’t need a personal instructor, SO SAM IS ALL YOU NEED FOR GAINS AND THATS A BIG FACT

"i feel pretty strong" 😂😂

@Zayn-_Maalik

15 күн бұрын

Yes

Yeah man, would really love to see the warm ups more often too

You've fr helped me level up not only in the gym, but life. Keep it up. Day by day were only going up from here

I would love to see more of those warm ups too. Your teaching hwi to grind. Yess Sam!

Thanks for the shoulder warm up tip. I recently tweaked my shoulder on the incline bench due to flared elbows. I’m going to try the warm up this week.

Thx for the warmup

For anyone that’s 5’5 I’ve always struggled to find a good diet. So here’s a free one that I personally use it’s actually helped me a lot. Pair this with your workouts and u will be shredded I’ve always been fat and I’m finally noticing my pecks coming in and losing my man boobs now I feel great. 6:am 0atmeal one spoon peanut butter I scoop of protein powder. 10:00am 130g of 90% lean ground beef with 120g of white rice. 1:pm repeat 5:00pm repeat For dinner just drink a protein shake throw in a spoon of peanut butter and half a banana. You can use almond milk instead of water if you like I choose water. You can also mix up with chicken or ground turkey if you like. Very simple but affective method just keep your workouts and diets consistent gl guys

Here's a topic. Recovery tips. Sauna after workout? Does cardio kill gains, on a cut? Getting enough protein with restricted calories. Idk just some stuff I'm currently thinking about

@benfeldman5740

15 күн бұрын

Yes

@jakeencinas2389

15 күн бұрын

Stop over thinking everything

@Nez74

15 күн бұрын

Cardio doesn’t kill gains. It will benefit the cut. Get leaner faster.

@emeralff881

15 күн бұрын

@@duanecameronsonwhere did you learn this?

@FloridaSunandSand2005

15 күн бұрын

@@Nez74facts👍💪

Sam bruh ur energy goes thru the internet

Thanks for sharing Sam

i'm convinced sam has the best training stile, i hit a wall after seven month of lifting and started training like sam obviously with less weight fucking animal, but the same intensity and i have seen more results in the past week than i have in the past month thanks sam. 😁🏋‍♀

@Nez74

15 күн бұрын

Been running his style since he started this channel. I’m not changing for nothing.

@M_A_24-34_1

15 күн бұрын

@Matt-yx8uv thanks bro lol

@biggunz3886

15 күн бұрын

I think your exaggerating.

@RealMattKiefer

15 күн бұрын

It’s Mike Mentzer HIT style. It works really well.

@Baboboysir

15 күн бұрын

I guess that style is not that good for natty athletes

Warm up routine on point 👌

Appreciate the good content, bro.

Sam thank you for getting me in the gym, 6 months and it’s my favorite part of the day

@angel-ht7gj

14 күн бұрын

hell yea! im around 6 months i love it

1 like = 1 cycle

@travishoxie2597

14 күн бұрын

😂

so chill i love it

During his car talks he always talks about what he might do yadda yadda but it always ends up being the same routine 😂

had a good 4 sets today in the gym, fuckin dying, but cardio is complete, ty for your post workout therapy.

Damn 1 minute ago, that's crazy. Love ya Sam, wishing the best for you

This man is unstoppable😵‍💫😵‍💫

@OnSludge

14 күн бұрын

The needle/pills* are unstoppable until he meets the same unfortunate fate as Zyzz. Wake up, people

@demiosgodski9892

14 күн бұрын

​@@OnSludgehater 😑

@prettzle

14 күн бұрын

@@OnSludgethat is irrelevant considering we enjoy his personality rather than his usage of ped’s

The cut is insane

Sam huge fan from the Philippines here! Let's go champ!

Thank you Sam

you are my greatest inspiration

Sam you motivated me after taking 2 weeks off from the gym. body dysmorphia hit

Literally spent like 5 minutes adjusting my bench under the smith machine this morning hahaha

Never feel alone while training watching ur videos. 💪💪💪🔥🔥🔥

Sam and for anyone else having trouble with getting the bench centered on a smith machine…once you adjust the bench for the hight of incline your doing then start by putting the bar on the bench and then move the bench around till it’s centered with the smooth part of the bar ….that should give you a nice starting point before you get on the bench

Mission accomplished: monday go hard than yesterday workout complete. Sam sulik this shit!!. Lets fuffing go !!

Bulk to 270? This next bulking series about to be crazy 😭😭

Excited for Sam’s future memoir titled: Big Dawgs Throwing Steel

@OnSludge

14 күн бұрын

There’s no future for substance abusers

Incredible man

Such an INSPIRATION MAN

@YourgeneticsRhorriblr

15 күн бұрын

2 words: don’t care 🖕🏻

Commenting to support the channel bro.

u the goat Sam!

That dude doing pullups at 22:45 was insane

@millimax0

15 күн бұрын

Fr

@madeye1178

15 күн бұрын

sharp eye bombastic

@NoelG-jk8vl

15 күн бұрын

He's turning into hulk

@repentandfollowjesuschrist6170

15 күн бұрын

Not controlling the eccentric is what's insane, being a steroid sulick fan boy is insane 🤣 you must be young and out of shape but think you'll look like this roid clowns because you gotta gallon of chocolate milk 🤣 .... Nah you aight. ....1 Corinthians 6:9-11 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. Matthew 4:17From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.

@scottnickerson7876

15 күн бұрын

They look assisted

Sam Sulek is the future

i’m doing your split now and i LOVE it

I'm watching this as I'm doing my cardio

It's nice when your cycle is the same as Sam his videos

You're a star, keep shining bright!

@KamilBazketball

15 күн бұрын

💀💀

@RC-jr8fi

15 күн бұрын

Stupid, 🤥..........

@matthewarzoumanian1786

15 күн бұрын

KZread bots getting out of hand

@RC-jr8fi

15 күн бұрын

@@matthewarzoumanian1786 idiots

@KamilBazketball

15 күн бұрын

@@matthewarzoumanian1786 fr fr

Inspiration 👊🏼👊🏼

I love chest day Frr

My Gran just died. But is it going to affect the pump? Probably not.

Holy crap dude! Well done

For every like, I'll hunt down one person who commented 'for every like, I'll...' and make them do the reps they promised.

@jamesjudson3214

15 күн бұрын

For every like you get. I’ll do 2 pushups

good timing bc im like super sore from chest yesterday lol and i absolutely did not do a whole chest workout

Love the HS incline chest !

Let’s goo! Keep up the hard work 😓

Commitment and trust💪

Love the controlled eccentric and weight drop 💪💪💪💪💪💪📈📈📈📈📈

rotator cuff warm ups keeping you big as hell

Sam sulek before stats class lets goooo

Started a 6 week super set block today. After a deload week and a SLIGHT re feed day yesterday (212) calories over. After these 6 weeks are up its bulk season baby!

Perfect drop Sam in time for my wourkout

I love rotator cuff warm ups, so good to see a guy like you showing them aswell!

If you haven’t done so already, I’d encourage you to try one notch lower on the incline bench to see if it fires more upper chest and less front delts.

After day 60 those Caniacs are comin back 💪😤

Sam I’m glad you brought up the whole cardio thing and I got a good one for you…I been working with a guy that has a construction business and my brother let me tell you that shit ain’t no joke…and I’m in Florida outside in the hot 🥵 ass sun all day doing it……then after all that and finally getting home it’s time to get ready to hit the gym ….Sam I’m not going to lie that was the hardest cardio shit I’ve ever done in my life you’re more than welcome to come give it a try

Inspiração melhor que essa n tem 💪🔥🔥🔥

Best upper chest ever ❤️‍🔥

I miss the old videos having the sound of the gym, plates clanging, dudes talking, Sam grunting... the noise canceling makes the videos less stimulating for me. Either way still love u sam

Quote from the Great Lee Haney " stimulate don't annihilate"

Need more warmup content

Holy fuck dude 😮 You’re a freakin’ beast

Chest day! Let's goooo!!!

Sam is an actor and it is a set wake up

I see Sam, I click.

The Cut is going great brother! You'll be looking like me in no time! 😀

@Rhythm.E30

15 күн бұрын

caught me off guard with that pfp 😂

@TheActualJesus

15 күн бұрын

Very humble lol

Not me and Sam doing chest and cardio on the same day once again

Hi Sam I am 11 years old but i started to go to the gym at 9.I am bulking right now for summer.I watch your videos everyday you are my role model

@JGokuu

3 күн бұрын

It’s a bit young to be lifting but good luck

I have been having to do my cardio before or after my set which is 1 hour of 6.0 intensity 3.2 mph on the treadmill, trying to get it in the am so I have have my night focused on weights.

Thanks Sam! Because of you i lost 747 pounds and counting!

I started doing my cardio everyday and I've noticed I get way leaner after just a week and I'm trying to bulk right now, so rather than running every morning, I just walk but I put in the same miles. I'm active, but I'm not doing what I consider to be actual cardio work. If I had a bike, I'd ride that. Maybe I'll start running 1 mile every morning and see how that affects me. I haven't run for about 3 weeks now, and when I was doing cardio every morning I would do like 4-5 miles of non-stop running/jogging. I'm sure I could get in 1 mile a day of cardio and have it not affect my bulk. I like to take Sam's advice on things he says and I can't be that guy who just Refuses to get the fuck up and do cardio. Even it it's not everyday.

Love the f vibe of this video

Consistency is the key..

w method with the elbows on the row machine

Not sure if you know about the trick, but you can drop the bar with no weight to the bench on the smith to set up and align everything perfectly! Keep it up beast! ❤

Sulek Universe

Nice!

Love from France 🇫🇷

Sam adjusting the incline bench like 6 times made me feel less self conscious of the 32 times I adjust mine

Yeah I'll be sixty in a year and have never properly warmed up or stretched and boy am I suffering these days. I'm trying to get better at stretching and warming up. I'm just impatient and like to get'er done!

34:14 I think you were looking for the word Ambitious?😂

blud aint take the hat off for 10 videos

We got Sam's warmup sets before GTA 6

🌪Thank you,you're always my inspiration on my way back to life🌈☄