It’s funny watching Sams videos and someone walks in and just hears “GAAHHHHH” “ERGHHHHH” and is brutally confused as to what’s going on on my phone

@LionClawed

Ай бұрын

Why isn't yo channel verified yet

@TraversyMedia

Ай бұрын

My wife has walked in a few times when im watching him. She just looks at me like “what the fuck” 😂

@Natedawg713

Ай бұрын

Ha yea

@-souleyes

Ай бұрын

Haha true!

@ethanfreeman3148

Ай бұрын

You want him so bad

Sam's intense but simplistic approach to fitness has helped me to drop from 296lbs to 226lbs in around 8 months. Im more excited than I ever have been to keep working out hard.

@alerixv

25 күн бұрын

HELL YES! Keep up the hard work, congrats.

@casperd2100

13 күн бұрын

Damn, one rep max of 296 to 226...

you know its gonna be a top tier lift when sam drops a chest day vid on chest day

@schmidtygt

Ай бұрын

Happy chest day brother

@James_Cy

Ай бұрын

Fuck man, chest day was two days ago for me but maybe I send it again today??

@patrice4370

Ай бұрын

@@James_Cysend it brother

@armandoclark5395

Ай бұрын

Same routine different video. Washed, rinsed, repeated

@armandoclark5395

Ай бұрын

@@BigBadJohn7 wtf?

Sam has been extremely motivating for me. After losing 85lbs I was struggling to find a way to share my journey to help more people do the same and after discovering Sam’s channel I realized that you just have to be consistent with your OWN journey. Just like fitness, our other goals are going to be achieved if we stay consistent with the process. Results take time but only we can start that timer. Thanks Sam

@thomdushane

Ай бұрын

Same here. Many many years of a drunken sedatary had taken its toll. I'm probably in the best shape of my life and hearing sam chat about his process and goals is totally satisfying and motivating

@ashog1426

Ай бұрын

Yup consistency is key and not giving up when u fail at first

@CarMechanicFanatic

Ай бұрын

Sam has also motivated me, he also seems like a genuine guy compared to a lot of other fitness influencers out there.

@daviscroson

Ай бұрын

Right on Cole!! 85 is huge dude congrats! I’ve lost 65 but still have plenty more to go! Thanks for the inspiration

@ColeBruns

Ай бұрын

@@daviscroson 65lbs is awesome man! Keep going 💪 You already know you can do it!

I’m currently down 59 pounds, from 318 to 259 currently. Thanks for giving us a shoutout Sam 💪🏾💪🏾

@alin-cosminschneider7180

Ай бұрын

Congrats mann,keep up the good work...

the "I'm 260 brother" was great! 8:56 Man the way he takes the 45's off the machine effortlessly is crazy!

@g9992

Ай бұрын

Hahah proper smol boy comment 😂

@YourgeneticsRhorriblr

Ай бұрын

Do you seriously glaze a hobo roid user? Hit the gym do it yourself

@StillAKid23

Ай бұрын

@@g9992 hater 🫶🏼

@StillAKid23

Ай бұрын

@@YourgeneticsRhorriblr who gives? I thought something he said was funny. And I pointed out how strong he is to move plates that way, steroids or not. It's hard to achieve that sort of strength so it is impressive dog

@YourgeneticsRhorriblr

Ай бұрын

@@StillAKid23 impressive that he takes roids? Ain’t yo supposed to be in school little Timmy

Getting an early pump today by watching sam getting the job done 🔥

@lad4694

Ай бұрын

Exactly what I did today before my chest session 😂😂

@isiahmikester

Ай бұрын

pause

@jameswest9956

Ай бұрын

Gay

@gmddolbaeb2191

Ай бұрын

​@@jameswest9956he's straight

Him working out makes me feel pumped 💪

@oussamajamai5964

Ай бұрын

pumped where exactly ?

@ItZsHoYa257

Ай бұрын

@@oussamajamai5964 usually arms and shoulders 😏

@jameswest9956

Ай бұрын

Gay

@ItZsHoYa257

Ай бұрын

@@jameswest9956 gayest people are the most straight 😂

@YourgeneticsRhorriblr

Ай бұрын

Gay

I appreciate the realness of these videos without all the fluff. Not even sure if I’m watching these videos for workout motivation or just an end of the day relaxation video.

Bro ripped one at 20:59 hahaha that’s a good lift

@lilswarv1429

Ай бұрын

😂😂😂😂

@Slayr_

Ай бұрын

dawg 💀💀💀💀

I love how you started the video you were kinda in a negative state of mind, and then you went into the gym and absolutely killed it and changed your entire mental state. Just shows how do some great physical activity is so helpful not just for the body, but also the mind. Great video today.

@LofiJamzAndMore

Ай бұрын

id be in a negative state of mind if I was dying in real time.

@ClayBBj111

Ай бұрын

yes exactly because the body boosting testostiron

4:52 That evil laugh while talking about bulking)

We need merch that says "please bulk responsibly" 😂

Thank you Sam. I’ve lost 65lbs thanks you your videos and wisdom. Started watching your videos and wanted to get my ass back into the gym.

Man I caught myself smiling with excitement as soon as I saw a new video drop

Thanks sam. Went harder at the gym today than yesterday!!

@YourgeneticsRhorriblr

Ай бұрын

Gay

watching chest video before chest day perfect timing!

been weight lifting off an on since i was 16, currently 34. Ive watched a lot of influencer come and go and been motivated by the greats. I have to say that I dont think the world understands that Sam is probably going to go down as one of the greatest influences in body builiding that this world has seen in prob 15 years.

Pushing in the gym is 100% addicting. You put yourself in controlled fight or flight situations and choose fight every time until you can’t any more. It’s primal.

The cut going crazy🔥🔥🔥

Love this guy, all I need while working out is Sam playing In my headphones

I also had an exceptionally killer workout today. Thanks for pushing me Sam

thanx for all your videos I have learned a lot of traning

Another day saved

Love a good chest day on chest day. Let’s get it 🔥🔥🔥

Been doing my cardio gents sam would be pleased

Love content keep it up man!!!!

can we see a full gym workout including warmups

Sam Sulek biggest motivation

Alright Sam looking Great dude !!!! thanks for getting me back on the weights again

@YourgeneticsRhorriblr

Ай бұрын

Find your own motivation not this roided out hobo

Thanks for sharing Sam

Such a good role model for the kids to look up to.

Absolute banger, once again

Sam THE Phenomenon

Best look today in the cut!

Thank you, Chief

That gym plays much better music than the gyms I've been to

Just when I thought I was impressed with your freakiness I am impressed even more. I hope you intend to compete professionally my friend. Keep up the GREAT work!!!

Love this dude

Perfect time once again😎

22:23 sam's signature Lil "woof" ❤😂

Insane power🫢🫢🫢🫢

Bro your shoulder front delts are 🔥

About to watch this while I do my cardio🫡

Never give up bro love you 🎉🎉🎉

@digital2701361

29 күн бұрын

🤣🤣🤣

300 lbs in the form of dumbbells is starting to look as light as 315 on a bar. Crazy.

💯 better than the last chest day. Showing the lines more. Wait till you tan up 👊🏽

Lets go king 🔥

@ajnunez8788

Ай бұрын

YES KING 👑😩

@bighand1530

Ай бұрын

@@ajnunez8788 Sam Sulek needs Jesus. Jesus is the King of Kings and Lord of Lords.

@LionClawed

Ай бұрын

​@@bighand1530nah

@supersecret39

Ай бұрын

@@LionClawedye

@YourgeneticsRhorriblr

Ай бұрын

Yes king 💅

my buddy was 312lbs last april, and has lost over 100lbs with his lowest weight being 198lbs! all within 1 year, he trained almost daily and stuck to his diet.

Wheatus and The Strokes is fire

this + metro fitnes have the best kinda vibe

I’ve been hitting cardio like crazy lately and I’m cutting, not huge I’m like 170 with some muscle. It’s melting the fat off lo. Do your cardio folks. The more consistent and strict you can be with your plan the better and faster your cut will go.

Good job Sam

This shirt is dope I’ve seen it a couple times now

bro cant miss

Couldn’t even bench to this, I lifted IMMEDIATELY! Clean up on aisle THE GYM 😂😂

@Ronin-kk4bt

Ай бұрын

Hahahaha 🤣👏

@YourgeneticsRhorriblr

Ай бұрын

Find your own motivation not this roided out hobo

6’4 216 pounds 16 years old. Will come back to this

@ItZsHoYa257

Ай бұрын

Think so

@LionClawed

Ай бұрын

5'4" 150lbs almost 16 years old. Will never come back to this

@ItZsHoYa257

Ай бұрын

@@LionClawed I see

@NorThenX047

Ай бұрын

ill come to this too bb 🫦

@dacoolguy2108

Ай бұрын

​@@NorThenX047😭😭

"if you wanna get somewhere you've never been than you gotta do something you never done" - Sam Sulek

You don’t have to go that hard when cutting, unless you want to and the results are still there, overdoing it does exist

Sam I haven't watched the channel in 2 months, you might not see it because you look every day but you've put on some serious size. Huge

"150s are heavy today" my brother 150s are heavy everyday

I love this little guy

@nadiapratti7500

Ай бұрын

@Tex.T.elegram-SamsulekYT I was happy for a second...

Love from France 🇫🇷

I don’t always cardio but when I do it’s bc Sam told me to.

sulek nation here to represent yalls

The grass is always greener

Imagine Sam sulek as a edge rusher

Chest day best day

I’ve been tuning in to Sam’s car talks more than I’ve been chattin with my own family

throwin around 150s crazy

Awesome chest day ❤❤

Classic chest pose should be more like Arnold's. Breathing in, standing more straight, little bit leaning backwards. Lookin forward for finished cutting. ❤

Homie using gaming terms to describe himself is GOAT

Sam, did you watch the recent Renaissance Periodization video about bulking? Has made me reconsider just how many surplus calories I really need when on the bulk (im cutting right now). Bro science is cool and all but it's something to consider

mannnn this is so gym im gymming around

literally just watched the legday

Looking forward to meeting bro in Raleigh

Mi marido Sam sulek 💪

Hey Sam, I was curious if you take creatine or have in the past and if its even worth buying.

When my chest day falls on Sam's chest day, I know things will be okay.

your gym plays such based music sam

In the middle of a cut, is it better to prioritize 200g Protein (goal) or keep to the calorie deficit in the day? Basically, can i eat the Tuna and hit the goal, OR do I go to bed and tomorrow is another day?

Good pump

Would love to see how you get in your protein for the day while dieting down.

Funny how Sam said he would do random sets when playing fortnite. I did something like that when i was in high school playing Black Ops 2. Whenever I'd win/lose a match I'd do 10 push-ups or 10 sit ups. Didn't really amount to anything back then but was a fun idea. Love the vids man!

Sam my savior

@YourgeneticsRhorriblr

Ай бұрын

Find your own motivation not this roided out hobo

I think I need a slight trim as well lol! Good times

Im in French class right now but I gotta watch

Thank you so much Sam for all the motivation. I'm a 24 year old guy and father of 2 who is 188cm lenght and 64kgs small, weighs about 15-20 kg to little and starting my journey May 20th, and i am actually goign to make this a series here on youtube. From skinny to ''beast'' to see my changes and hopefully help others be inspired and motivated. So thank you for all of your motivation and awesome content, hope to see some of yall watching Sam at my channel in the future. Much love

@lenny7228

Ай бұрын

you a skinny boy

-30 lbs since Jan Appreciate you being part of my motivation 🫡

My hero

I see Sam, I click.

I've just started going to the gym seriously and I can't go home without actually pushing in the gym, it just feels guilty to do so. Is it sometimes harmful, because one time I couldn't get two reps on the final set that I planned. Thanks.

Demon mode lift

Sam Sulek, the best bodybuilder, a great role model for me💪💪💪🚀🚀🚀👑👑👑

He has really been contemplating lighter squeezing sets since Samson has that convo with him about it

Honest question and this is where im at in the gym, how do you hit chest without getting your arms worn out before your chest? I feel like i have this same problem with my back. I also prioratize my form and squeeze a lot but i seem to always just burn out my arms and not get a good chest workout in.

10/10 edge

we need more QnA

Sam, have you ever had elbow problems when doing lateral raises. Sometimes when I do them, I can feel my elbows clicking and I'm kind of concerned about it. I don't play sports that revolve around utilizing my elbow and was thinking its a form problem.