Sam is the only person who can be repetitive and not be repetitive

I started going to the gym and tomorrow it marks year 1 of consistently hitting the gym and fixing my food intake, i have to say Sam gave me that last push and inspiration to start working on becoming a better person and as of today i will continue until i have become a better man. *Thank you Sam.*

I like this guy, the more i watch the more i can appreciate his no non sense straight to the point methodical choice of words. Very well calibrated this young man is if this generation strived to be like this our country will be in better shape in the years to come good job sam!!

@Tendomcgoobin

Ай бұрын

Is this a copypasta

@joshuavincent7884

Ай бұрын

​@@Tendomcgoobintime to touch some grass

@tomg9618

Ай бұрын

AI generated ahh comment

@paulwoodford1984

Ай бұрын

0:56 He’s a smart man too. respect indeed 💪🏻

These videos are so great because anyone who doesn't watch Sam can just come to watch any random video and they'll probably find some good tidbits of information for helping them get in shape. And it feels like a hangout rather than a specific this is how you should work out video.

@Tom-ge4yh

Ай бұрын

Ive found after watching so many I can just imagine an episode on my head. The amount of things he repeats every week is insane but for some reason I dont get bored of hearing it

@ARDG89

Ай бұрын

And many random people that finds this could also be Deceived as well, thinking they can get as big as him naturally

@isaacl6402

Ай бұрын

@@ARDG89 True I should've prefaced this with "obv he's juiced to the gills"

@n7Andy

Ай бұрын

@@ARDG89 It's possible with the right genetics. I'm 260lbs *WITH* abs, same arm size as Sam, 20 inches. Vascular, etc... Ofc I'm not *AS* lean / hard looking as Sam, because I'm natural, gear can dry you out and bring out a lot more details, and it also took me 10 years. But yes, it's possible. I am starting my first cycle soon though. Curious to see how I'll look.

@ARDG89

Ай бұрын

@@n7Andy 😆

1:03:33 "250 pounder jumps out of the camry." I wonder who that is🤣🤣

@brasspowder2157

Ай бұрын

uhhhh what the sigma dude

@yusram8182

Ай бұрын

“some schmuck comes out of charger” 🤣🤣🤣🤣

@Anudorini-Talah

Ай бұрын

17:30 Sam, the math is simple but reality is much more complex. Traumata can influence your organ function therefor your body doesn’t use the nutrients as efficient. Calories don’t go to where they should go and it is both ways, if you are to thin you won’t gain weight and if you are to big you won’t lose wait. Stress is a huge factor and I never heard you touch on that. Considers todays era of depressed people, how much stress and trauma they go through, this is hindering them to gain or lose weight! I got cancer when I was 10 and I’m left with an irremovable tumor near my neck bro. My body has to heal and recover slowly. Trauma and stress and it’s influenced is a matter that gets talks about to rarely. Try to do some research on that and touch on that next time. I am sure a lot of the viewers will appreciate it.

his backyard setup is such a vibe lol

@rb0460

Ай бұрын

Ohio man, rains and snows a bunch so when the warm weather comes everything is green luscious and beautiful. No homo lol

Sam has a super chill humble vibe to him he deserves in award for this channel

“I like to hit it from the front, the back, flip it around… all sorts of ways! 😌”

@TooSaucy480

Ай бұрын

Same

@NathanG40

Ай бұрын

That's what she said 😂

that ending, chilling in the backyard eating some food, wih the bird singing in the background, what a day bro

0:00 start 1:04:16 end

@mtbaihaqi

Ай бұрын

cheers mate

@DevelopedFetus

Ай бұрын

Doing God's work

@runny_eggs0-0

Ай бұрын

Needed this🎉🙏🙏

@slappynuts6585

Ай бұрын

appreciated mate 🗿

@Jesse30621

Ай бұрын

Thanks brother i got confused for a sec

The Lunch Talk at the end was excellent. "Sorry for the ASMR" good shit dude. Keep it up.

Thank you for your insights into refeeds. Sensible approach as always. We really appreciate you Sam

It's the laughs when posing for me🤣🤣❤️

@FreeAndRadical

Ай бұрын

definitely the best part for sure lol.

@Ronin-kk4bt

Ай бұрын

I also love the I mean you tell me🤣

Arm day is a perfect day 🗣️

@XT0M_YTX

Ай бұрын

Bro never did chest

37:20 so true. It means so much when you can all be together for quality time ❤

It’s a good day when sam drops an hour plus video 😭🔥

@PhysiquePhilosopher

Ай бұрын

Strong physique bro :)

@bemimu

Ай бұрын

How much free time do you have 💀 I just skip through the longer videos

@yanniblumstein1

Ай бұрын

​@@bemimumost of the time I start his videos and leave it in the background only listening like a Podcast

Sam brings me an indescribable happiness

thanks Sam for all the advices, ALWAYS !

Cardio started , 2 nights now in a row and will continue on. Thanks for the inspiration and push Sam.

@adamhenrie3879

Ай бұрын

Don’t stop Paul, you got this

@imbusylad130

Ай бұрын

❤️💪

Gotta love watching sam while doing cardio

sam during the pump check healed traumas i didnt know i had 🥺😭

What a great video. Last section worked really well.

Commenting to support the channel. Love your content man.

25:19 sam blessd us with whole bakery

That little talk at the end outside was so peacefully lol, we need more of that!

Dude, I'm buying a gym membership Tomorrow, and I'm going to use your videos as a guide haha I'm excited

@therealgameromgomg

Ай бұрын

Good luck bro

@scrimscrum

Ай бұрын

Hell yah

@adamG187

Ай бұрын

Oh dude that's super awesome! Love seeing people get motivated from others good luck on ur journey friend!

@d-mike243

Ай бұрын

Its an awesome journey learn to love it

@joshuavincent7884

Ай бұрын

If you're a beginner, please don't use Sam's workouts as a guide

Keep up with the experimenting Sam. It’s a win win. You don’t get bored, and neither do we.

I’d really like to see some more stuff with Dr. Mike!

Sam has Meadows vibes in how chill and smart and kind he seems.

13:21 thank you sam for pleasing us with your amazing back shots

I went hard in the gym before watching Sam now it’s just insane 💪🏽

I'm 41...so...I only catch Sam videos periodically mostly because we share a gym. Anyway...glad to see him eating his natural diet 56:40 . Sardines and steak...not much better you can do than that!

The meal coverage is a must bro. Maybe every three vids we must have it. Really interesting to see you in the wild that way. Remember this is like rewinding time to a period where we had real world on mtv. Dont know if you know what that is what you do but i know its why it works

Thanks for the Suleking Sam 💯

It always brings me joy to see you working out in a Planet Fitness, with their "Lunk" alarm. Thanks for letting us along for the ride.

Your skin is looking great Sam! Keep up the good work

@armandoclark5395

Ай бұрын

Compared to?

@trevorwalsh7196

Ай бұрын

@@armandoclark5395himself a year plus ago. I think he started taking accutane to help his bad acne and it really looks like it’s working. Remember it’s all about comparing yourself to who you were yesterday not to anyone else!

Would be hilarious to have Sam taking a stroll in the woods, filming birds and stuff and try to guess the macros. Not only getting ASMR but also knowledge

Love this new videos, adding more lifestyle

34:57 "you tell me" 😅😅 I love it Sam ❤

"arms steak and sardines" is fr the best muscle group

tried those tricep kickbacks from 31:27 the other night and i will not do another tri workout without including them the pump was dirty thanks Sam 👌👌😎

Found two new workouts. Thank you my lord

Thanks for sharing Sam

I needed an arm day vid bro

@Allofyouhavebadgenetics

Ай бұрын

Gayyy

@DevelopedFetus

Ай бұрын

For edging?

@PhysiquePhilosopher

Ай бұрын

Have quite a few arm day videos with loads of different exercises you may find useful :)

Love the gains brotha love the gains😮‍💨🦾

Sam I have to say after all the years of going to really awesome gyms I wound up at planet fitness too… but it’s mostly because of financial problems right now and I have no beef working out there and when I joined I had a lot of injuries from free weights so it was actually a good place to rehab everything the only thing is I was just going to go there for a minute and then get back into a gym but my brother you never know what tomorrow brings

Way to crush another session at planet 💪🚀🔥

Love it when Sammy does a little hee hee laugh when he’s posing down. Those tricep daggers are lookin mean son!!!

@armandoclark5395

Ай бұрын

It’s pretty cringe and predictable at this point.

Thank you for doing Planet Fitness vids so that I can maximize my time there by learning from your nuance!

Arms steak and sardines is fr the best muscle group

Woke up to a tren twins and Sam sulek vid and now about to hit chest and back thanks Heavenly Father

I love this little guy

The Ten Shadows Technique made me happy. Just wanted you all to know that and I hope it made you just as happy

The vein’s going through the guns. The older you get the more you will fill out Sam.🔥💪🏻

Motivación 🔥

Homie said mahoraga like he ain’t the IRL version W🔥

when the video syncs up w your workout of the day >>

very chill backyard

I like lifts this one, when the body keeps wanting more, are super fun!

Cardio is done. 6lbs away from my summer weight.

Sam look sick with a cut keep going Sam love from Manchester UK 💪

On some of them he doesn’t do time under tension and he’s massive. I’m gonna try his method.

Brachialis - reverse straight bar curls on cables. My regular sick pump & growth.

I loved skull crushers before I rebroke my arm lol, good ol full extension on some cables is more the speed or I’ll start hearing my arms creak like a wooden roller coaster

Chest day for me today, spring bulk day 3

Also can confirm: Sardines have 3.4g creatine per every 100g

getting real fancy with the editing!

Getting some shred! Going to be epic dieting down!

Sam with the Covid talk, love it

sam doing dips as heavy as stack allowed had me

Sardines, or tinned seafood of any kind really, are my go to for quick and healthy protein. Also tasty

Sam’s definitely a warmode fan

@bobsaul4568

Ай бұрын

🏳️‍🌈💵 represent

Another Kafkaesque dinner with Mr sulek, very nice

Those people don’t know how lucky they are to be in the presence of Sam Sulek

Ah yes, I love progressively overloading my steak and sardines

Love your videos! Can you make more what I eat in a day videos?

@armandoclark5395

Ай бұрын

You need nutrition tips?

I love the car talks, but I would like to see more Oliver!

Ah my favourite muscle group, steak and sardines

Keep going guys

I love arm day 💪

Sam you ever do dumbbell triceps extensions ?

3:22 the breachealis “the fancy pants muscle” haha

Dude, spicy mediterranean sardines with olive oil goes hard af ! 🔥

@sam_sulek

Ай бұрын

Literally my favorite kind 🫡

“ let’s throw the dog a ball “ same energy as “ but let us cultivate our gardens “

adapting like mahoraga is insane 💀

Hey brother I tried those v handles and I have to say they felt pretty dang good 👍

I'm leaving a thumbs up on this - i love seeing something else than the usual! (Allthough that is good too)

What brand sardines do you prefer Sam?

Just discovered the Dip machine at Planet Fitness the handels rotate to inner or outer position. The inner position really burns.

My problem with my diet is that firstly, I don't make a big enough effort to eat good meals and make time to actually eat a lot. And secondly which has really been holding me back is that I am finding it super difficult to physically eat as many calories as I am supposed to with my size. I'm 5'10 220, have a large frame and genetically have probably more muscle by default than the average guy. I do have a good amount of body fat (no idea what %) but I am slowly slimming down while slowly putting on more muscle mass at the same time so I assume I am eating about my maintenance calories for the day usually. But that is strange to me because I think I am usually eating between 2300 to 2800 calories a day but according to calorie calculators I should be having about 2900 to 3100 to maintain. This leads me to believe that I could have a pretty slow metabolism considering smaller amounts of food seem too feed me more. This could also explain why I find it hard to have a big (or any) breakfast for that matter and why I feel super full for a long time after I have a meal. Does anyone have any tips for how I can overcome this? Or how I could figure out my own personal caloric needs? I'd love to be able to eat more but even if I made more time to eat more I feel like I just can't get the food down before I eat myself into exhaustion and feeling bloated and sick.

Planet Fitness kick for me too hitting legs for days

Hey sam what electrolyte powder would u recommend?

Started counting my calories about a week ago. You’re absolutely right. I am not eating as much as I thought I was 😂

Looking hard, Legend

Sam i was thought you are older than me ! Haha i thought ur 26 or 27 , then i discover ur only 22 & im older than you with one year ( 2001) !!!! & you are look like ...just amazing bro, you keep motivate me with your chelly vedios i love you bro🙏🏼❤🙏🏼

@armandoclark5395

Ай бұрын

Wow. Crazy. Unreal. You’re practically related. 🤦‍♂️

Watching sam sulek after working out always hits 🔥

@Allofyouhavebadgenetics

Ай бұрын

Gayyyyy

@Cade-Pippin

Ай бұрын

@@Allofyouhavebadgeneticsyou’re the gay one, you have over 100+ comments hating on one dude, seems like you’re pretty obsessed with him

@LoganCano

Ай бұрын

@@Allofyouhavebadgenetics ur so insecure thats funny

@danielneriro

Ай бұрын

Real

@Bes-hj6mm

Ай бұрын

Its my pre

hes is the goat fr

@Allofyouhavebadgenetics

Ай бұрын

😂😂😂😂 goat of what roided acne

Sam’s Surf ‘N’ Turf at the end

More backyard content please!

Every day 🫦🫶🏻