7:48 bro unlocked incredible editing skills

0:09 Another cinematic masterpiece

@sheldondarter8191

28 күн бұрын

you made me chuckle

@user-gy8cl6bp6s

28 күн бұрын

Shit better than Dune Part 2

“Shut the fuck up and lift heavy!” -Sam Sulek 2024

Sam sulek the best thing that happened to this generation

@hunterlinder8186

28 күн бұрын

For real bro

@adammtroutman

28 күн бұрын

Just don’t do peds, but love everything else about his style

@ThehollyJesus041

28 күн бұрын

@@adammtroutmanI wish we could just be as big as him without steroids my arms so small despite being short and training hard

@prxudmxfx

28 күн бұрын

Every gymbro agrees

@hood_nation_tv

28 күн бұрын

Sam changed the game 💪🏼

New type of accommodation - Back and Breakfast

@NoEvidenceForGod

28 күн бұрын

A family of 5 could probs sleep on Sam's back so makes sense

Doing timestamps until Sam makes a cookbook or we get a grocery haul 0:55 - Checking in pre-food intake 1:56 - Fasted cardio effect on physique 4:02 - Demonstrating muscle conditioning 6:56 - Discussion on protein intake per meal 9:23 - Calorie distribution in meals 11:26 - Adjusting foot placement for Smith machine squats 16:14 - Benefits of hydration and muscle glycogen 19:06 - Importance of consistency in training 21:16 - Warming up for back workout 26:12 - Executing single-arm back exercises 31:36 - Mixing heavy and controlled back exercises 34:18 - Evaluating back pump post-workout 41:03 - Predicting future conditioning 44:28 - Balancing workout intensity 51:02 - Critique of overly scientific training approaches 56:23 - Personal reflections on workout adjustments

@11GamerPro11

28 күн бұрын

I can't imagine the contents that Sam's anabolic cookbook would contain. 💀

@yourdream28

28 күн бұрын

Keep doing these, very helpful

@abdo-hanaka69--official

28 күн бұрын

Meal one: half a dozen of donuts and a liter of chocolate milk💀​@@11GamerPro11

@levelup5282

28 күн бұрын

thanks ❤

@reedmccann7830

28 күн бұрын

Get a life

Going into my 4th week staying consistent after a 2 year break from the gym. Thank you Sam for reminding me that the first and biggest step is just to get my ass back in there and staying with it.

I needed your motivational speech about consistency. Thanks man. First time coming to your channel. You are killing it.

I turned 40 last November, finally got my ass back in the gym in February, been hitting it hard 3 to 4 days a week plus getting ~10K steps a day average. Now I feel weird if I go two or 3 days without going to the gym, in 3 months I feel better than I have in a decade and I’m finally starting to see significant results. Channels like this are my new evening television. I had a heart attack at the age of 36, it didn’t kill me.. now I can say it legit made me stronger! Not stopping til shred town!

I'm not a body builder at all, but get Sam's intensity and overall humanity. A man that young who can, in the most non nonsense way, communicate the essence of his training and thoughts on that training....is very refreshing.

Thanks for explaining your warm up process a little. Usually, I just hop in raw and do a warm up set I'd that. All about getting a little activation to prevent things getting wonky.

The legs are getting gnarlier during this cut. The cut is the revealing phase after a bulk, I am starting to see all my work during my previous bulk now that I'm cutting. I discovered veins that I had which I never saw before, it's a literal transformation.

This post workout car talk was amazing, keep up the great work Sam💪💪🫶🏼

@ny8956

28 күн бұрын

Did you notice all the body acne from the steroids he's on?

@LeCaleb

28 күн бұрын

@@ny8956you’re a weirdo

@BuurmanDirk69

28 күн бұрын

​@@LeCalebhe's not wrong though.

@MentallyUnhappy

27 күн бұрын

@@LeCaleb Now we're weird for caring about peoples health, when we don't care. We are horrible people. What can we do to win 😂😂

@user-gy8cl6bp6s

27 күн бұрын

​@@ny8956he's wearing a hat

Great name for a bed and breakfast with a sick gym

If i get 10 likes ill bike to the gym today

@TheDPgymGoer

28 күн бұрын

Check your likes

@eockskuff5654

27 күн бұрын

Did u do it?

@andrikosyt5631

27 күн бұрын

U better go for 4 days sam will be proud

Asking someone who genuinely enjoys being in the gym, how they stay consistent is futile - we stay consistent because we fucking love lifting weights. The trick is to ask someone who genuinely dislikes going to the gym how THEY stay consistent, because that's when you'll get a real answer - it's fucking hard work and you just need discipline. For people like Sam and I, we go to the gym consistently because we fucking love it - we don't have to force ourselves to get there, if anything, we have to force ourselves to take time OFF from it.

@Ronin-kk4bt

27 күн бұрын

Facts!!👏 and it’s part of the reason I started following Sam I’m literally the same way😅 i love lifting it’s not a chore for me to go to the gym I look forward to it always fun for me and yes it’s a lot of hard work

talks about the low carb tortillas at breakfast to save calories 1 min later so just got 85g of carbs from candy

@lailrojo

28 күн бұрын

it’s for the pump😝

@outsiderdf

28 күн бұрын

sugar is sugar

@shane_rm1025

28 күн бұрын

Tbf he usually works out in the afternoon or evening.

@Oozaru997

28 күн бұрын

It's simple to understand even you can do it. If he had high carb tortillas, he wouldn't be able to eat candy. The more you know...

i love what hes adding to these vids

I just wanted to say thanm you for the content, amazing mindset, great advice, and just wanted to say thank you

25:23 old man Mark is checking out Sam as he falls asleep!😆😭

@chrispyemont6632

27 күн бұрын

26:06 old man gets a bit too excited

Huge fan of his advice and simplicity of aspects though it is easier said than done, It gives me motivation to try my best at it and that's better than nothing..

I've been lifting for 25 years and everything Sam said in his car talk is on point $$$ 💪

Loved it! Keep up the awesome work Sam :)

16:23 I just started workout out 1 month ago and I am 15, I train for arm wrestling and my arms are starting to feel strong. Have not missed a single day. I watch people like you for motivation sam sulek :)))))))))))

@vor4237

27 күн бұрын

just dont use roids

@LionClawed

27 күн бұрын

@@vor4237 of course

@WolvenCrazy21-

27 күн бұрын

@@LionClawedawesome to hear my man make sure to get plenty of rest too!

@LionClawed

27 күн бұрын

@@WolvenCrazy21- 😃😄💙

How did I end up watching hour long videos of a bodybuilder doing pretty much the same thing every video and actually enjoy it

I really liked this one and did back today before seeing this video. I guess this education is setting in and I am doing this subconsciously. Results are starting to show!

i felt that. gym becomes second nature if you go basically everyday, learn a ton of movements. eventually your gonna catch yourself just going thru the motions because you do it everyday. at that point you gotta bring the intensity more and more. up the weights more and more

Sam One of My Favorite Guys in the Fitness World, I appreciate you Brother

@neila6340

27 күн бұрын

Steroids

Just hit 140kg ( 308lb) deadlift at 65kg (143lb) ❤🎉

@joshfinlayson5863

28 күн бұрын

Congrats

@fr0sty_nugz

28 күн бұрын

@@joshfinlayson5863 thanks man 💪🏾

ill do 1 minute of cardio for every like this comment gets

@Melloyellow429PSN

28 күн бұрын

🧢

@VersatileRaps

28 күн бұрын

How about you take one backshot for each like

@DevelopedFetus

27 күн бұрын

Not sure you can last that long buddy

@1nathaniell

27 күн бұрын

@@VersatileRapsbet

@shadowssniper5282

27 күн бұрын

I’ll do one min of cardio with Nathaniell’s mom for every like this reply gets

THank you for the motivation and education

17:30 , the answer to that question is 'create a habit', once you create a healthy habit suittble for you, you become really consistent over period of time. in my case, i created a ritual as follows, as its 3:30 pm on the clock, i turn on my pc, play sam's workout video, put on my gym clothes and eat my pre workout meal, and boom im in my gym by 4:15 pm. I had problems witt being cosistent also, but now its been 7 weeks without missing a lift.

The one thing I take from this guy is SIMPLICITY life is simple the GYM is simple we just have to get these freaky pumps !!!!

Looking lean, fit, strong and healthy at this size/weight. Prime living.

I love watching a Sam video while eating my breakfast

Im synced 1 day behind sam so I can always watch him do the workout Im about to do tomorrow, just that sams arm day is my restday xd

The frog analogy was brutal

What kills me is that he’s signed to HOSSTILE so you can get free hats and stuff, but chooses to wear the SAME hat every video hahaha

@rjames80

28 күн бұрын

Just like those millionaires who are just regular down to earth people

@PhantomPhaze

28 күн бұрын

as someone with an abnormally large head ill be he has the same problem and this is the one hat he has that fits comfortably

@armandoclark5395

28 күн бұрын

It looks like trash

@hood_nation_tv

28 күн бұрын

That's how dorian Yates was

@soonsuicidal

28 күн бұрын

To be fair with Sam, Hostile's caps and shirts are basic. Plus it seems he was given few only but maybe the talent fee was huge

3.35 million subs is insane dawg. I remember the first day I watched u had 20k subs.

Ain’t nobody can make fitness fun like Sam

@armandoclark5395

28 күн бұрын

Umm ok?

@DMX_Halo

27 күн бұрын

@@armandoclark5395why u mad?😂

@gamehunter8812

27 күн бұрын

​@@DMX_Halo why you " 😆 " you a puppet?

@armandoclark5395

27 күн бұрын

@@DMX_Halo your knees must hurt

Yo Sam! Could you possibly do a video where you show your warm up exercises? Thanks brother

Bless you Sam

Sam & his analogy attempts man 10/10 We know what u mean chief

@Based_Comment

27 күн бұрын

"The pump is like Anakin Skywalker, and the Planet Fitness is like....where was I going with this? Fuck it, never mind. So anyways..."

The first day of bulking should be a massive cheat day!

Outstanding physique bro, lookin great!

Sam Sulek. I love you brotha 🙏🏽💜

Love chef sulek!

Sam’s cut is my bulk

was watching last video while doing hour cardio den refresh page and saw new vid LETS GO

Thanks for sharing

Defo looking better mate 💪

I also like to switch up my training and I do tempo sets as well.

Bless you.

@14:30 bless you 🥰

This its art 🔥

Bless you

Hey Sam do you take exercise calories away from your calorie intake to stay in deficit or is your deficit based purely off your food intake

Such a nice dude ! 😄

When you are doing rows it is better to go one side at a time or both at the same time when you have the choice like when he was hitting chest supported rows

The wheels are looking mighty fine!

WE LOVE THE EATING AND TALKING CONTENT BRUH KEEP THEM COMING😭😭🙏

Been fortunate to drop 140 lbs the last 2 years through lifting 6-7 days a week and doing 20 minutes of cardio every day. The last two weeks my wife asked to join me to help get her started with lifting. I’m super happy she’s getting back into her health, but selfishly it’s affected my lifts (no music, more talking, less focus on just me). Any advice on how to be supportive of my wife (my top priority) and still get same quality of lifts I was before?

@Oozaru997

27 күн бұрын

I mean help her with her set, once she's done go bonkers on yours while she is resting. I train with my friend and like we talk and joke around in between sets, but lock in immediately when lifting resumes.

“I can only eat 3k calories today” he said it like he was gonna starve😂

Mans V taper is un-fucking-real

chef sulek back with another banger

@Allofyouhavebadgenetics

28 күн бұрын

Far from a banger just junk food sulek

Hey Sam, what’s your opinion combining beet root powder and caffeine for a pre workout? Good combo or do you recommend a different combo? Thanks man

Sam what are you using to track your nutrients, and how did you find out what your restrictions are

51:40 That was definitely a fan.

My favorite workout breakfast 😋

The way the old guy looked at Sam like he was crazy talking to himself 😂

Hope to see him on stage someday

Take care sam !🙏

the man himself

bless you 14:37

Hey Sam, I’m 16 and I’m also cutting down for summer. I can’t for the life of me me figure out how to keep track of calories or what to do, I have the apps for it but I just don’t understand it. Also if Sam doesn’t respond to this I will take advice from other people

what's the macros at for the cut

Saludos desde Colombia

17:58 when you remember is leg day again

14:38 bless you 🤧

Need to do Dumbell Flat & Incline "Fly's" 3 to 4 heavy sets .

Dude has a shell for a back

bless you

Low key, when he showed the cheese up close, i was shocked lol. Good editing bro

The more you do something you get used to it. This work for everything

Sam you should hit every gym in the US

I like the going to the gym I make progress there are people there girls and stuff and it’s just fun

Question: I’ve started doing and tracking cardio, should I also track the estimated calories burned during the actual workout?

I set a new pr today! Throat curls with an 11” barbell

@John69420

28 күн бұрын

Thats my warmup for Glute spreads

@BobStetson

28 күн бұрын

@@John69420 everyday is mouth day

Love from France 🇫🇷

@didi648001

28 күн бұрын

💪💪

After I cook my 93/7 ground beef I always rinse it in a strainer before I put in in the container for the week haha! Glad I am not the only one who thinks that way.

@shane_rm1025

28 күн бұрын

Brother don't pour that fat down the sink unless you're trying to clog it.

Grocerry haul wheeeennn

Hey Sam, I’m trying to strengthen and grow my chest. I’ve seen some of your chest day videos and noticed you only really do incline rather than flat bench. Should I stop flat bench all together?

14:38 bless you

First rest day in 2 months... Hopefully Uncle Sam won't be disappointed 😴👌🏼

The beef in first frame!

love it love it love it. Love the diet and progression. Bostin Loyd 2.0

I like that you’re putting more effort into the videos keep it up

Sizzlin’ steak intro goes so hard

I see the final form and civilization and humanity here. Poetic.

This is going to sound crazy but the best way to get a perfect crust on a steak is to put a bowl of water or something heavy on the steak to keep the pressure down on the steak it works but do what ever you wanna do