It was great to meet you sam thank you for the opportunity to spot you on those lat pull downs 💪💪

@Rokayy

17 күн бұрын

Lookin big

@TheDPgymGoer

17 күн бұрын

Looking good man, i liked your shirt

@user-ht2ts4ck4y

17 күн бұрын

Good work bro 😎

@bettaboi

17 күн бұрын

Wish i had body like your bro For me it really hard to gain some weight

@dankdino2771

17 күн бұрын

Your huge bro

I love how he never runs out of things to say

@Ronin-kk4bt

17 күн бұрын

Yeah he’s said before that everything he says off the top nothing is scripted

Sam has a gift to never run out of things to say and still be interesting. When I do a tech video, I have to script the whole damn thing out and I still get flustered. I envy that skill.

@_baller

17 күн бұрын

It’s passion, and probably pre workout, but yeah has a lot to say

Imagine coming into planet fitness and sam sulek asks you to spot him, it would definitely make your day

@PhysiquePhilosopher

17 күн бұрын

Certainly would... Would have to get all the cameras out :)

@armandoclark5395

17 күн бұрын

You’re bar is extremely low if that’s what makes your day

@GavinWilliamson13

17 күн бұрын

@@armandoclark5395 shh

@Krackergainz

17 күн бұрын

@@armandoclark5395 u wouldn’t want to spot and talk to somebody that inspires u?

@SludgeManCometh

17 күн бұрын

​@@armandoclark5395You must be exceptionally miserable if other people's happiness causes you mental anguish.

The onga bonga hair is coming back 🫶🏻 I love you ❤️

@Greentippedweenie

17 күн бұрын

Caveman era

It's been like having a gym buddy since I started lifting again last August. Really appreciate these videos. Help to keep the momentum going.

Sams genuineness and kindness is inspiring.

@PhysiquePhilosopher

17 күн бұрын

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

@I_eat_my_shit_whole

17 күн бұрын

@@PhysiquePhilosopher You know maybe instead of scummy self promoting on other people's channels you should actually watch the video and take notes so you can understand why he is successful on youtube and you aren't. Just some friendly advice. You come off as extremely desperate by doing stuff like that, it's the equivalent to seeing an ad in the middle of a video.

@I_eat_my_shit_whole

17 күн бұрын

@@PhysiquePhilosopher If you put as much effort into making videos that people actually want to watch rather than just fishing for likes in Sam's comment section, you might actually have a channel worth subscribing to. All constructive criticism here by the way, this is not me hating. If you comment, I'm going to respond with feedback. That's what you want right?

@PhysiquePhilosopher

17 күн бұрын

@@I_eat_my_shit_whole Thanks for your regular help :)

@I_eat_my_shit_whole

17 күн бұрын

@@PhysiquePhilosopher No problem, anytime.

I appreciate you. I just started working out a the local gym and I was a little hesitant at first but, I’m getting the hang of it. I watch your videos and mimic what you do. It’s been working thus far. Thanks

You may only be 22 years old Sam but you have a lot of wisdom and knowledge, especially for our generation ( I’m 23 ). It’s refreshing to know there’s minds like yours out there considering the junk from social media that younger people and kids are consuming daily. You are definitely an encouragement to me to keep pushing forward . Thanks for the videos and I’m interested to see what this next bulk will look like. 🤙🏼

@matador7457

2 күн бұрын

Agreed! Thinking back to when I was Sam's age, I didn't have a lot of the mature perspectives and wisdom he displays. It's very cool to see a more humble content creator get so much attention

Sam has the most discipline I’ve ever seen

@GrowthInLifeGIF

17 күн бұрын

Very true

@reportteemo4690

17 күн бұрын

have u heard of david goggings?

@I_eat_my_shit_whole

17 күн бұрын

@@reportteemo4690 Who tf is david goggings

@I_eat_my_shit_whole

17 күн бұрын

@@reportteemo4690 Who tf is that guy

@mongstyt9946

17 күн бұрын

​@@reportteemo4690Whose gonna carry the boats 💪

that spotter was perfect! it hypes me up so much when i get an amazing spot like that

Love when my day syncs up with the video. Destroyed my back this morning.

@PhysiquePhilosopher

17 күн бұрын

Nice... I'm really focussing on back training with some of my trainees at the moment :)

@conormayweather5474

17 күн бұрын

@@PhysiquePhilosopherSam when are you coming to the states ?

@PhysiquePhilosopher

17 күн бұрын

@@conormayweather5474 No plans to at the moment. My coaching is online if that was the reason you were asking :)

I AINT NEVER GONNA STOP WATCHIN SAM AND HITTING SETS TILL FAILURE

@ImPrismuh

16 күн бұрын

*William Montgomery*

Thank you for another banger brothers

Watching sam after a few weeks. He does look good right now. Want him to start the bulk again 🙂

Sam what you said about combining weight training and cardio is so true people can’t understand why I’m able to eat whatever I want and have the physique that I have it’s because I’m insanely active I’m constantly burning calories I play basketball I skateboard I work a labor job I’m always moving then I bodybuild on top of that being active is the key

@sam_sulek

17 күн бұрын

Baller 😎

I was plateaued for years until Sam woke me up and I started tracking my macros in October (+1lb/ week for 5 months. 160 to 184lbs. Thank you Sam). I have since accepted his bulk to 200lbs mandate

@len3169

16 күн бұрын

So you’re taking steroids then? Because you’re not gaining 24 pounds of muscle in five months naturally 😂😂😂

@ButternutSquat

16 күн бұрын

@len3169 I wish it was 24lbs of muscle bro, but the reality of bulking will always mean body fat going on at the same time, natural or enhanced, albeit to a lesser degree in the latter case. I'm natural and expect to cut down to about 168 before my next bulk, currently 176lbs. The rate of weight gained is solely a matter of the extent of the caloric surplus, and yes sir, 1lb/ week for 5 months is not an easy task for a hard eater like me. I may take the next one a bit slower, but I was overdue for a hard bulk like this one. Highly recommend

@len3169

16 күн бұрын

@@ButternutSquat if that works for you that is great. I’m in my 50’s now and just want to concentrate on lean mass essentially. Good luck!

@ButternutSquat

16 күн бұрын

@len3169 thank you bro, you too!

Just like caffeine we're getting sam's motion into our mind to muscle connection

Thanks for sharing Sam

Best day back from Sam

I agree 100% nobody cares how you approach the gym at least you are trying. If they do speak about you all it is just a hater nothing more nothing less. Don’t let nobody bring you down, it’s okay to be down, 2nd guess even, but just don’t quit ever.

@sam_sulek

17 күн бұрын

Well said

@Ronin-kk4bt

17 күн бұрын

Agree 100%

@jeremiahking723

17 күн бұрын

@@sam_sulek thank you brodie. Keep your head up🤝

You are so right about working out what ever that may be. It’s party time!

Listening to Sam like the FDR fireplace talks

@PhysiquePhilosopher

17 күн бұрын

Yeah, like the talks - trying to keep the content real and personal :)

Lol I love you Sam thank you for inspiring me to better myself every morning bro

Ready for this video ❤❤

Thank you for vid!

u are my inspiration

You are my inspiration sir.✨✨💪🏻💀

@PhysiquePhilosopher

17 күн бұрын

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

25:32 Confirmed Sam is on Kendrick’s side

@VANNO.

17 күн бұрын

"AHHH" - Kendrick Lamar

@mugshotmarley

17 күн бұрын

​@@VANNO. Like That - Future, Metro Boomin & Kendrick Lamar

@stunnaman9

17 күн бұрын

Drake flamed Kendrick. Kendrick accused him of having a ghost writer but in the Taylor made diss drake wrote for a ghost, 2pac. You can't beat that level of trolling

@pranaygotnochill

17 күн бұрын

@@stunnaman9 yeah i am on drake’s side lol

@wpdjs626

17 күн бұрын

​@@pranaygotnochillSlob him down

another Banger 🔥

@PhysiquePhilosopher

17 күн бұрын

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

love seeing the planet fitness lifts. im about to graduate uni soon and have gotten a planet fitness membership a few weeks back. im positive I set off the lunk alarm once so that alone has me looking at other gyms, but pfit is still cheap and very much lets you get a good workout so I'll continue going

@Ronin-kk4bt

17 күн бұрын

I personally could never train there I would definitely set off the alarm 😅I train like an animal heavy loud Do understand why people like it though it is cheap in price

Love the description 😂

Back day!!!! Let’s go.

@PhysiquePhilosopher

17 күн бұрын

Love training back and teaching heavy pullups :)

@Ronin-kk4bt

17 күн бұрын

I love back day heavy rack pulls heavy seated cable row heavy lat pull downs 💪

@PhysiquePhilosopher

17 күн бұрын

@@Ronin-kk4bt Love seated cable rows :)

14:42 what a lovely spotter. So nice to see this such a nice guy 😊

10:49 damm Sam your speaking pure wisdom. Im biting thru that know, motivated as hell but some guys at the gym are toxic as hell. They are not even that big yet they think they have to walk sideways thru doors..

Running day with sam sulek

love u bro

Back day ! Yessir 🎉🎉

I love Sam's face when he sees his wings pop out in that front lat spread 😁

Sam Sulek is a real person 👍🏽

@PhysiquePhilosopher

17 күн бұрын

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

absolute unit

I’m amazed at his ability to stay on topic while shopping around other people. Truly dedicated to lifting and us

@avilosey

17 күн бұрын

i strive to have this level of time management

@ivvan497

17 күн бұрын

I'm like 1,5 sam suleks. I'm an engineer (1) and average joe lifter (0,5). No influencer money though.

@narutoarts6173

17 күн бұрын

its insane commenting everyvideo this comment lol

11:38 thanks man been struggling to have a lot anxiety but this was an excellent video to describe my situation at home you most definitely putting stuff in my head I have home gym because of it but definitely gotta put in more work at home and work on situ-malting growth w video Sam love ya buddy

I grunted once in a PF... didnt go well. Sam has super powers.

@PhysiquePhilosopher

17 күн бұрын

hahaha

That back looking good 💪👌

@PhysiquePhilosopher

17 күн бұрын

He has great shoulders from the back especially :)

Let's goooo back

You saved my life from suicide

Big up Sam🙏🏻

thanks for being my inspiration sam 😎

It's 12:25 am rn I just woke up to watch his video cuz I love his workouts and car talk.

@louisemmett1999

17 күн бұрын

Go to sleep bro tf

@GrowthInLifeGIF

17 күн бұрын

I ate too much 🍗🍗 to sleep fast and ended up have a bad stomachache

Sam the legend ❤

@PhysiquePhilosopher

17 күн бұрын

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

First to say Sam is awesome 🤟.

Getting shredded 💪

@PhysiquePhilosopher

17 күн бұрын

My favourite part of the process :)

2:47 EUUUGHHHH 🗣️🔥

@alexandric8691

17 күн бұрын

Brother ewwww

@ryanyaussi2175

17 күн бұрын

@@alexandric8691 Whats thatt

@hessiankyojin

17 күн бұрын

When women

Heavy bro👑

early to a sam video means early to gains

@PhysiquePhilosopher

17 күн бұрын

And lots of chocolate milk :)

awesome man🎉🎉🎉

Sam the beast!!!

@PhysiquePhilosopher

17 күн бұрын

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

Could you post a warm up every once in a while? I'm curious what specifically you do

Gonna go down as a top ten car talk of all time

you are my idol sulek❤

@PhysiquePhilosopher

17 күн бұрын

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

THE BEST MAN IN THE COMMUNITY

@PhysiquePhilosopher

17 күн бұрын

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

@I_eat_my_shit_whole

17 күн бұрын

@@PhysiquePhilosopher You know maybe instead of scummy self promoting on other people's channels you should actually watch the video and take notes so you can understand why he is successful on youtube and you aren't. Just some friendly advice. You come off as extremely desperate by doing stuff like that, it's the equivalent to seeing an ad in the middle of a video.

@PhysiquePhilosopher

17 күн бұрын

@@I_eat_my_shit_whole Thanks for always being here to help :)

@I_eat_my_shit_whole

17 күн бұрын

@@PhysiquePhilosopher I feel bad for you, you're chasing a dream of becoming a youtube star like Sam Sulek but it's never going to happen. The 100s of replies in the comment section are evidence of this, otherwise you wouldn't do it if you truly didn't care about becoming a famous influencer.

@I_eat_my_shit_whole

17 күн бұрын

@@PhysiquePhilosopher You can hide behind the ":)" all you want but I know that one stung

Shout out to the dude with the gnarly triceps at 16:42 .

@charlemagneworm

15 күн бұрын

Had to come see if anyone else saw that

When I diet down or clean up my eating, I notice my skin clears up & looks much better. I also drink more water, so sure that helps too.

@PhysiquePhilosopher

17 күн бұрын

Good post... Diet quality is so critical for best skin :)

We early! Love from England!

@PhysiquePhilosopher

17 күн бұрын

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique.... Based in England (London) :)

Suleking the Suleks

bro named my exact back workout W

If i ever spot Sam and he says "UGG JUST LIKE THAT" on the spot im bussin

10:45 “mogged by lifter sigmas”😂😂

Great vid

Good point regarding calorie intake for people that are active... For example arctic explorers need to eat around 8000 calories per day on an expedition... So the more you burn the more you can eat

23:54 made my whole day

Video 2 of the day ✅✅

Sam is top 100 challenger on league no cap

#1 body building KZreadr over 3 mil subs, lifted bro truck?458? Nope, late model Toyota Camry. Smart and humble.

It’s been 23 hours we need a new video Sam please!!

Hi Sam my name Sam hahaha we have the same name hahaha ... But I started working out at home at nov 12 2023 and that day I just wanted to lose weight cause I'm over weight and then when it's March 4 is I wanted to not continue working out but I see your videos and give me hope ang inspired me to keep working and keep going and just let you know bro that thank you and keep going too ily💐💐

this is a great video

dammnn, he posted earlyyy

laughed when he said when people were blessed with calves used to be a fat boy 309 was my heaviest down to 220 now and feeling my self got that beast in me

Te amo Sam❤

I love the real talk car parts.

@PhysiquePhilosopher

17 күн бұрын

You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)

Im 29 been training since 13 I’m natural very good with nutrition i just have this mindset i gotta train 6 days a week. Im thinking i need to add a rest day possibly to see if i do grow more or if i feel fine its still go time

imagine going to planet fitness and seeing sam sulek to your left

Just got off work and now hitting a pull day

@PhysiquePhilosopher

17 күн бұрын

Have fun... Is possibly the best one :)

I heard that future- Like that played for a quick sec hahahah

The girl spotters squad needs to be a regular thing honestly

@Ronin-kk4bt

17 күн бұрын

100%

post lift car talk hit hard

I always fight the pump and dump!

“One more?” Yes “Nice”😁

Watching Sam Sulek videos instantly gives you 30g of protein. 🧢💪

I support calling them Planet Fitness. I like the suspense of the lunk alarm.

19:35 Sam gets dwarfed by the mass monster

Love from France 🇫🇷

Sam sulek look like a Baki character🙏

Yo noticed u mentioned pulls downs, rows etc for a good back workout. What about pullups / assisted pull ups? I feel a better squeeze tbh than any machine although assisted pull up is machine 😅

2:43 definitely getting clipped🤣

✨Oh yeah just like that ✨ 14:09

Bro I do a full workout routine everyday it helps me focus

sulek nation represent!

@Ronin-kk4bt

17 күн бұрын

🫡