1) Mag grip Lat pulldown 2) Chest supported T-Bar rows 3) Chest supported 2 hand DB rows 4) Superset A) Pullover Machine with B) Chest supported row machine 5) Superset A) strap handle Lat prayer with B) seated cable low row with close grip neutral handle

@Seannyskillz

Жыл бұрын

"low volume"

@mindaugaszigmantas2137

Жыл бұрын

this is not full workout or u say he does x3 raps ...

@ryanrogers8211

Жыл бұрын

@@Seannyskillz lol 😂

@babaorume1

Жыл бұрын

How much sets and reps ? Im not good in english

@ryanrogers8211

Жыл бұрын

@@babaorume1 3-4 sets each

Chris is just a genuine dude. Absolute legend man.

@robertstanley9633

Жыл бұрын

A gentle giant, I've become a fan overtime.

@jaredwilliams6853

Жыл бұрын

“Introvert” I seen shirtless pics of him at parties w girls looking like zyzz idk what that is about.

Pullover machine is goated, great video thank u Mr CBUM

Your videos help so much. Keeps me motivated. And helps me figure out how and what I want to workout the next day at the gym. I go to the gym 7 days a week. My “rest days” are just cardio on the stair master for 30 minutes. Keep it up. Thank you again.

Pure art, Textbook perfect forms...

Lots of talent around him today too 😊

Love his personality and the awkward moments 🤣 had me dying. He’s chill and easy to listen too.

He is huge but somehow he also has this cuteness of a young kid.

@user-lg7jm1pt7t

Жыл бұрын

Seriously 😂

Great workout

Love the lat pullover! Great back workout for anyone to follow and if you haven’t tried the Bum Bowl it is a must!

show ver esse CBUM treinar parabéns

Everyone loves cbum. Bro passes the vibe check

Enjoyed that

Ye fax brother, watching it while eating after the gym.

Bro use that same mic on your main chanel 😂

@zaidpandith541

Жыл бұрын

Point 😂

@3wift1aylor64

Жыл бұрын

agree

@nomad_3373

Жыл бұрын

Lmfao! Facts!

@Spolenski

Жыл бұрын

What’s his main channel!?

@G0LDENERA

Жыл бұрын

​@@Spolenski Chris Bumstead

Oh a compilation video. I like those. 😂

Hello brother big fan Love from India❤

He's the boy.

The equipment there is absolutely beautiful, I wish I could experience using that equipment before I die🤩

humble man

6:50 was a gOOd set…

@GoodLordMeBored

2 ай бұрын

I don’t see what you did there

Bro warmed up with the machine maxed out

🎉bum box!!!

But obviously great work out video 💪

I feel like the most blessed to be able to watch this man an🎉d learn directly from him. Seriously thank you lord

dam the man warm-up is my actual workout

I feel you on those barbell rows, I gotta warm them hams up good

When will the Bum box be available in Canada?

That fucking neutral grip lay pull down hits good 🔥

THIS GUY ABOUT TO MAKE ME GO BUY THOSE HALLOWEEN DUNKS.....FIRE

I love cbum

🔥🔥🔥🔥🔥

My 3 year son asked me who is this guy. I told him it was his grandfather.

where can I get that merch from

I’m not sure Dorian Yates would approve Cbums execution on those machine pullovers

"i feel like eyes are always on you in this gym" says the 4x olympian

His arms got massive since last year

What’s his leg workout routine

Super gym❤❤❤

Thanks bro. I'm gonna try this tomorrow. 💪🏻 stay hungry

@ryanrogers8211

Жыл бұрын

How’d it go with so many sets and exercises?

@user-qc1uo8fg6h

Ай бұрын

Too high volume

@6:37 - Lady walking behind definitely did not skip leg day :)

Low key funny video 😂

What cycle are you on

It'd help if most this stuff your using was available in most gyms

Warm up with heavy sets?

That t bar row looks badass

@Vforfreedom

Жыл бұрын

Barbell rows and better!!

@collinflores9846

Жыл бұрын

@@Vforfreedom barbell rows are not better

@manuelhuerta4755

Жыл бұрын

@@Vforfreedom I like Barbell rows too but I think you should be doing t bar rows as well plus they are fun

@haterpro0f

Жыл бұрын

@@Vforfreedom t bar row is better bc you are using more of your back to do the exercise

Lmao i was dead at 3:26 the awkward moment

Brοοοο I’ve always wanted to try the pullover machine but I just can’t find that shit anywhere

@Lennert2803

Жыл бұрын

You can also do it with dumbells but it's more advanced. It mostly feels like it's training the upper breast and triceps because of stabilisation. Pretty cool machine tbh.

@frankcastle1578

Жыл бұрын

My gym has it and I had never ever even even considered it , think I will give it a try now haha

@ryanrogers8211

Жыл бұрын

@@frankcastle1578 It's the best lat machine ever made. Look at what Dorian Yates built with it.

God I love hearing cbum breathe

@Avidsaur

Жыл бұрын

Pause

@pedrogarc1a

Жыл бұрын

Ayyoooo

@lashedandscorned

Жыл бұрын

i know what you mean bro

Can we do this workout??

That third workout what is that called

Why would something like the pullover machine which is intended to get the lat completely short be placed so late in the session?

@thejuiciestofallthehams8130

Жыл бұрын

Pullovers is more of a stretch exercise tho

@superaktiv33

Жыл бұрын

@@thejuiciestofallthehams8130 Yes maybe thats the thought behind it, thanks!

Does anyone here know what shoes He is wearing in this Video ? The exact Name?

Make a video on all body parts

❤️

💯💯

What camera?

this guy is pretty big he should compete

Hey Chris on those high rows, do you sometimes get pain in the shoulders?

@bevanlouis5646

Жыл бұрын

I used to have this. I eventually figured it's one of 3 things 1. Your not keeping ur shoulder rotation consistent throughout the workout .. Im short form issues 2. Weight is too heavy therefore causing other muscles to take part..both in the eccentric and concentric (pull and let go) 3. Height of the seat I just tried to adjust for all 3 and it helped

Was that Ivana Ivusic @6:38?

Jeez, if he didn't say it in the thumbnail, I wouldn't have thought it's heavy.

it is so weird to see chris this way. like i only see him on insta and on his youtube. and when filming for his youtube he filmes in a very different way

@summitcove9123

Жыл бұрын

Pretty much the exact same

Papa theebum bumbox

I want to see him as Super man in next Movie

Such a down to earth guy. Henry Cavill and CBUM have similar vibes 😅

What is the track ID

why he doesn't deadlift for the back ?

CBUMMMMMMMMMM!!!!!!!🤤🤤🤤🥶🥶🥶👊👊👊👊❤❤🧡💚💛

🙏🙏🙏🙏🙏

6:51 nice!

Cbum needs that Dr. Sweers tape 🤦‍♂️

This lighting is really nice on him. In his videos, his skin always looks a bit aged.

1:51 yeah subtitles - "Foreign"

I own one of the hammer strength pull over machines. I always would push from my elbows on the pads. Now I know 🫡

والله احب هاذه الكابتن البطل اتمنه جسمي ايصير مثله ❤

Chrith

what sneakers are those?

@Will_C2112

Жыл бұрын

Think they’re dunk low prm halloweens

👍🏽👍🏽👍🏽👍🏽💪🏻💪🏻💪🏻💪🏻💪🏻

Never heard his speak before did not know he had a lisp.

The bum box promotion you guys have has some pretty good looking meals in it. I may get a subscription. You guys should offer biweekly subs just because 400 a month is much better then 800 lol. For my bank account that is not everyone lol

@ryanrogers8211

Жыл бұрын

not worth that kind of money.

@no_lft_shft

Жыл бұрын

@@ryanrogers8211 yeah I mean easy enough to make it all but I travel for a week at a time and I'm seriously considering at least getting a weeks worth for the road

@no_lft_shft

Жыл бұрын

@@ryanrogers8211 unless you have some where else you'd recommend so I can save a little extra I would appreciate it

@vanillenille3975

Жыл бұрын

Is there catpiss flavour in their catalouge?

@no_lft_shft

Жыл бұрын

@@vanillenille3975 *fingers crossed*

He needs to hear Dr Swears lisp words 😂

Music please???

09:58 anyone know what this handle is called? Can't seem to find one online anywhere

@jonpall3760

Жыл бұрын

Vulcan iso handle I got mine via Amazon

@ScotsmanJ

Жыл бұрын

@@jonpall3760 big thanks bro. Just ordered one

@jonpall3760

Жыл бұрын

@@ScotsmanJ No worries brother!👊🏻

Do pro bodybuilders ever do ab workouts?

6:45

Low volume? My guy was maxing the whole rack out 😂😂😂😂

@Jake-vc1jd

Жыл бұрын

Low volume is low reps not low weight

9:01

For a pro athlete I didn't expect him to be a mouth breather 🤣

Wow, bro really is just a normal dude who likes to lift weights

Maybe have someone in the gym who films with some words to say. Something that'll make you feel more comfortable Mr.Cumb. I know the gym is less awkward when people encourage me to lift weights and ask me questions

Please get mics on your own channel, this was su much better!!

LOVE YOU BABY

imagine being cbum in a gym and being fking shy lmaooo.

He’s 15 right?

That girl was so cute. 😊

Why he sound like Jimmy from South Park 😂

Can't ignore the girls behind... Cameraman doing some smart work for video retention 😶🤨

Dude, my gym doesn't have half of the machines you used. Also, not giving info about targeted muscles.

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🌟🌟🙏🙏🙏🌟🌟💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

I go to 3 gyms and none have a machine like that overheard machine

@-Always_Right-

Жыл бұрын

It's very rare. Old school body builder machine

@yeabutitisokay2357

Жыл бұрын

You can do it with a cable machine

@summitcove9123

Жыл бұрын

@@yeabutitisokay2357 a cable machine you say?!