Shoulder's Workout • shoulder press machine narrow grip • Machine Lateral Raise • Seated dumbbell shoulder press • Standing Low-Pulley Deltoid Raise • Cable Rope Front Raise • BENT OVER Single Arm CABLE REAR DELT RAISE • Reverse Machine Flyes Calf's Workout • Seated Calf Raise

@PriyanshuKumar-yd1zi

6 күн бұрын

😅😅😅😅😮 1:39 1:39 1:39 1:39

@PriyanshuKumar-yd1zi

6 күн бұрын

😊

Imagine the money you gotta pay this coach

@TWHISPERER

6 күн бұрын

He has race cars for a reason

@PriyanshuKumar-yd1zi

6 күн бұрын

​@@TWHISPERER😊😅😅

@PriyanshuKumar-yd1zi

6 күн бұрын

​@@TWHISPERER4:33 😊😊😊😅😊😊😅😊😅

@PriyanshuKumar-yd1zi

6 күн бұрын

😂😂😊😊😊😂😊😊😊🎉😊 😊😊

@PriyanshuKumar-yd1zi

6 күн бұрын

o😊​@@TWHISPERER

Congratulations Coach on the Olympia this year. Some more victories to add to your already legendary status 🙏

@douglasalves6677

Жыл бұрын

Best coach of ALL time

@ShreddedX3695

Жыл бұрын

that coach is the gem

@delawarepro3539

Жыл бұрын

Without the STEROIDS 💉 these cheaters😮 would... Average drug addicts dies early death 😉 💀 HIGH COST OF… LOW LIVING 😂 His muscles all show NO GO! Calisthenics is true strength 💪 of the Greatest kind! Did his sister go to jail for the steroids she trafficked for him?

@samgolden3993

Жыл бұрын

@Delaware Pro did you come to an Olympia training forum to troll us? 😆 God bless you! You are a star 🌟

@bxi1547

Жыл бұрын

Stop congratulating steroid users.

THIS IS training. Congratulations Chris and Hany. Greetings from Athens Greece

@ShreddedX3695

Жыл бұрын

i made video for you

@fitnesslifegym1081

Жыл бұрын

youtube.com/@fitnesslifegym1081

I think its safe to say you all nailed it. Appreciate the video and was awesome seeing you and the athletes win! I'm really excited what a full year with Chris translates into and another year of full work with Derek specifically focused on the open.

Congratulations on this Olympia success and for making it full with surprises can't wait till next year.

Definitely the best Physique out of all the Olympia winners this year... regardless of weight class. Some of those twisting shots plus the conditioning...mind blowing 👍

Congrats coach Haney! Love your workout vids and tips, looking forward to seeing more videos on common body transformations this year for fans like me. Thanks for the uploads appreciate it!

Hany is the number 1 coach in the game right now. I always watch his content to get better and make gains. Salute brother.

This coach is the real deal.

These shoulder's fibers are insane

Love watching your videos Hany! Awesome job.

Congrats on the Olympia, and Continued success. You 2 are bodybuildings dynamic duo.

Congratulations on the massive win. Such a clear and concise coach. I’ve recently gotten into bodybuilding and you and Chris are the complete package. Let’s get the 5th💪🏾

Thank you hany you have been a blessing to the sport❤️

Great Coaching and refining no wonder absolute dominance as a coach. Well done Habibi

I really enjoy watching them work ☺️

Good vibes from the coach and the champ.

What you have done for Chris Hany is amazing!! I hope you continue to train Chris in this new year!! 🙌🏻💪🏼🎉

Cbum and Hany together is just unstoppable! Cbum in open would be crazy. The dude is just too complete

Legends!!! Hany's the man with the plan

Desperate to see a video with Cbum. Thank you Hany 🙏

This coach is a GEM

His separation in Chris's delts and especially his back delts are amazing! Congrats Chris and Hany on the WIN! :)

@Moriahkaeyln

Жыл бұрын

Thanks for watching and showing love. Congratulations you won a prize 🥈 text me above not to claim your prize..

@TakebackCanada10121

Жыл бұрын

@@Moriahkaeyln hello Hany!

Herzlichen Glückwunsch Chris auch aus Deutschland! Du bist und bleibst für mich der Beste, ausser noch Arnold natürlich 💪💪💪

Love the update. 4x now 🥇🥇🥇🥇

I just love this trainer hany rambod love u man

👌💯💯💯So awesome love seeing you guys training together. Seriously the BEST!!! Also Congratulations on an amazing 2022 season 🏆🏆🏆

What good coaching !!! I need to find someone like you where I live. lol Good job coach

Thanks for your perfect videos you are the best

Awesome Coach Hany Rambod 👍🏽

always a pleasure to see Chris and this legendary coach! a winning team that is a source of inspiration in each of my training sessions. I wanted to know if via the application I could have a plan for my preparation of the classic physique in colmar france?

Key information from Hany !!!❤️‍🔥💪

The Best Coach❤️

Hany is probably the best bodybuilding coach in the world hands down

Hany had taken over After Charles Glass

I just did this whole workout and threw dumbbell frontal raises in and it was excruciating in the best way possible.

Legend 🏋️

The king maker 💪 lots of love from India

I seen this video and I was like, YES!! Yes, yes and yes!

Great job Hany.

To rep that weight in the cable rear delt flies,and that too while cutting, He's one helluva strong man

Hany advices are legitimately effective

Legends make legends.

Chris Training and Form is so beautiful to look 😮

After a lot of research on this training program I will give this a shot however I don't have machines but I have enough equipment to do a 4 day split excited to try it. FYI I am a 48 year old dad who has a night shift and has been hitting training hard the last two years

always perfect

Man Coach Rambot kills the pro’s like RAMBO and what physique has CBUM!!! WOWWW

This is gold.

crazy to see how these guys do so many compounds movements and grow so evenly. I know for me i grow uneven when i do compounds only.

@anthonyscott1997

Жыл бұрын

Well they are bodybuilders, they have to do isolation work too to be able to compete.

Tren hard. Eat Clen. Test your limits. Dbolish your goals.

Congratulations

The best coach in the world

Muito sucesso guerreiros sou fã de vocês

Hany is the GOAT ! 💯💪💪

Best coach ever in bodybuilding history

It's easy to become world champion with this coach

The form , daym 🔥

There is no sweat on his skin cbum ..wow

Hany Rambod is the new rey Midas, everything You touch become gold

Congratulations guru ji

Kudos! From Pro Creator to Mr. Creator of Champs.

Hope CBum wins I have a good feeling he might tip and win 🏆 😉

Sa donne la motivation 👊🏿

This is awesome conditioning

Can you suggest essential shoulder workouts for days when the gym is slammed pack and equipment is not available- thank you

Una de las mejores rutinas de entrenamiento que existe y lo adecua a cada uno de sus entrenados muy bueno. Me parece que la de Buendia era más exigente.

Cbum w/the death face! Unless something goes drastically wrong, He will win again.. very well done

Watching from Philippines

KINGMAKER 👑

Hany Rambod. Legende ❤

You are really legend

The 🐐’s

GOAT coach

Good Video SIR Thankas and Anil Khule gym master

Finally got a motivational video for my shoulders workout later. Thanks coach!

@hanyrambod_FST7

Жыл бұрын

Glad i can help!

@rezarezacitroen

Жыл бұрын

عشقی هانی جان ❤

Hany the 🐐

Great Video and great explanations on the different movements!

Guruji, love from India 🇮🇳

Sir, your training programs and the insight you share during the sets have been so useful. You are doing great service to the youth and health enthusiasts. God Bless🙏

@hanyrambod_FST7

Жыл бұрын

🙏

@bxi1547

Жыл бұрын

@@hanyrambod_FST7do you train non chemically enhanced people?

Cool seeing Calvin in the background for a change! haha

Top coach bodybuilding world

Good job master 👍

Please give me a link to a video showing how to practice ear exercises before and after in order...tks

Great trainning vídeo!! About the volume , regarding shoulder how many series in total week volume ? Tks !!

Hany , Rambo , Bod ... yr name says it all

Killa shoulders! OMG!

He’s the best

I need this guy and Charles Glass to coach me.

Amazing

Watching cbum training it's just like the movie of Arnold iron generation omg

would love to see a video with andre and chris

The best

Chris bumsted❤❤❤

CBum virá ainda mais do avesso esse ano. Sinto muito aos demais. Mas o hexa está a caminho, no caminho certo!!!

This coach know some black magic

최고의 박자, 최고의 밀도, 절제된 동선, 계산된 속도. 바라 보고 있기만 해도 내가 다 운동되는 느낌.

@AbdullahHassan-ug2fp

Жыл бұрын

Gay pop

@luismera5215

Жыл бұрын

Gay pop

@andre.eccard

Жыл бұрын

Don't listen to these losers. Keep up the hard work! 💪🏻

Were can i get the black hoodie chris has on?

Hany is an awesome coach hands down I love his content. I’m looking to compete in classic physique in the near future

@pablittoescobar1411

Жыл бұрын

Good luck stay healthy

4 X CHAMP 🏆