Spring Cut Day 45 - Arms

Пікірлер: 517

  • @LuciDreamer91
    @LuciDreamer9120 күн бұрын

    The irony of sam talking about watching videos to get hype while I'm watching him to get hype

  • @zeitgeist8870

    @zeitgeist8870

    20 күн бұрын

    That’s not what irony is, that’s just coincidence. You should prolly look up the definition of irony before you start saying to all the time. It would be ironic if Sam never watched videos to get pumped.

  • @LuciDreamer91

    @LuciDreamer91

    19 күн бұрын

    @zeitgeist8870 oh I didn't know I commented on a reddit post

  • @travisbicklefeels8780

    @travisbicklefeels8780

    19 күн бұрын

    ​@@LuciDreamer91😂

  • @vitorsalles5919

    @vitorsalles5919

    19 күн бұрын

    ​@@zeitgeist8870🤓

  • @notoryum9862

    @notoryum9862

    19 күн бұрын

    @@zeitgeist8870 Chill

  • @hellbender27
    @hellbender2720 күн бұрын

    I’ve never commented on your videos before, I normally just watch. But I really enjoyed the commentary about having something that keeps you away from trouble and drama of your surroundings. Being focused on something you enjoy daily. Nice message.

  • @Dstrick8

    @Dstrick8

    19 күн бұрын

    I was thinking the same thing, I needed to hear that.

  • @PandasUNITE

    @PandasUNITE

    19 күн бұрын

    This is literally all of youtube and what started it. Guys like Scott Herman owned it and never took steroids and still made a fortune providing solid knowledge for people of all ages. Not lies and coverups for drug use like 100% of Sam's content.

  • @joaomartins7721
    @joaomartins772120 күн бұрын

    Thank you sam. 00:12 Maintaining discipline is important for consistent motivation in workouts. 02:37 Discussing workout plan for arms 07:08 Mixing heavy and light sets for arm training can lead to better gains. 09:26 Importance of warming up to prevent elbow tendon issues 20:06 Focus on dense workload for biceps 24:19 Intense arm workout with emphasis on biceps and overall pump 33:42 Focus on valuable thoughts to conserve mental energy 35:35 Focus on activities that put you in a good mood and keep a steady head. 39:31 Managing calorie intake before bedtime is crucial for staying on track with fitness goals. 41:23 Importance of tracking macros for accurate calorie intake

  • @assismohanty132

    @assismohanty132

    19 күн бұрын

    This is actually so useless

  • @cosmic3380

    @cosmic3380

    19 күн бұрын

    This feels ai generated

  • @joaomartins7721

    @joaomartins7721

    19 күн бұрын

    @@cosmic3380 it is man, created by merlin ai

  • @joaomartins7721

    @joaomartins7721

    19 күн бұрын

    @@assismohanty132 87 people disagree

  • @assismohanty132

    @assismohanty132

    19 күн бұрын

    @@joaomartins7721 whats the use of timestamps this is not a course

  • @stubangas
    @stubangas20 күн бұрын

    Love the Car Talks. Thank you for the daily uploads Sam

  • @YouGottaBeAFreak

    @YouGottaBeAFreak

    20 күн бұрын

    Stu the Monster! Can't wait for that new Vinnie Paz Album

  • @stubangas

    @stubangas

    20 күн бұрын

    @@YouGottaBeAFreak salute !

  • @pietlebrun5943

    @pietlebrun5943

    19 күн бұрын

    These car talks aren't real. Sam receives euphoric stimuli 24/7 due to roid juicing, therefore everything he does and says is literally not real in our understanding of the meaning of life.

  • @kanye._101

    @kanye._101

    19 күн бұрын

    ​@@pietlebrun5943 are you autistic?

  • @Alhumdulilah85

    @Alhumdulilah85

    19 күн бұрын

    Bot

  • @judekolb5732
    @judekolb573220 күн бұрын

    hey Sam, I met you yesterday and im not sure if you remember but thanks for the picture and for being so nice

  • @Flyingwithoutmings

    @Flyingwithoutmings

    19 күн бұрын

    Wholesome

  • @Drplaguescp049
    @Drplaguescp04920 күн бұрын

    Hey Sam ever since finding your channel I gained 100 pounds of muscle and won the Mr. Olympia 8 times in a row. Thanks. Well no. But I lost 15 of fat while putting on size at the same time

  • @cyberclawterror950

    @cyberclawterror950

    19 күн бұрын

    Underrated comment

  • @TruDamaja
    @TruDamaja20 күн бұрын

    This is exactly the post car talk I needed. Thank you so much, Sam. ❤

  • @MamaSwole
    @MamaSwole20 күн бұрын

    Watching Sam’s vids before the gym is the best form of pre workout

  • @Drew-im8dl

    @Drew-im8dl

    20 күн бұрын

    Hit biceps today preacher curled 315 pounds for 400 reps

  • @ty1k583

    @ty1k583

    20 күн бұрын

    @@Drew-im8dl Bro shes mine

  • @Drew-im8dl

    @Drew-im8dl

    20 күн бұрын

    @@ty1k583 no MINE

  • @Drew-im8dl

    @Drew-im8dl

    20 күн бұрын

    u know what u can have her, girls aren’t worth the time nowadays

  • @101stairborne6

    @101stairborne6

    20 күн бұрын

    @@Drew-im8dlleave my mom alone! 😤 I’m tired of having different step dads every month 😭

  • @paolocifrone06
    @paolocifrone0620 күн бұрын

    Lately i see this guy more than my family

  • @tsetse4327
    @tsetse432719 күн бұрын

    “Call this number” got me LMAO 🤣

  • @ToxicPandaGod

    @ToxicPandaGod

    19 күн бұрын

    FR 🤣🤣

  • @adriancastro6797
    @adriancastro679718 күн бұрын

    Sam, because of you I am willing to start going to the gym even after working a 12hour shift. NOTHING WILL STOP GAINZZZZ

  • @jaylenodili891
    @jaylenodili89120 күн бұрын

    I think Sam should start a radio for lifters

  • @josueguillen2742

    @josueguillen2742

    20 күн бұрын

    He might have a little too much on his plate with school and all but that be nice

  • @eatingmychips3498

    @eatingmychips3498

    19 күн бұрын

    Fax

  • @XLM-Band
    @XLM-Band20 күн бұрын

    love you sam, you've kept me in the gym and inspired/motivated me to change my life

  • @northfreshsushifitness5883
    @northfreshsushifitness588319 күн бұрын

    SAMS THE MOST CONSISTENT GUY ON THE PLANET, EVERY VIDEO TILL FAILURE. never misses! keep killing it bro!

  • @wincubs1
    @wincubs119 күн бұрын

    My dude may have only 22 years on this planet under his belt, but the post lift car talk once again proves he is wise beyond his years and got his shit together!!!👏👏

  • @PandasUNITE

    @PandasUNITE

    19 күн бұрын

    He's driving to his dealers to get military grade tren. Cool dude, so wise, risk assessment not his strong suit now is it. Taking illegal drugs in high doses while maintaining a public persona popular among young people. Super wise. Are you high?

  • @loganrudolph3546

    @loganrudolph3546

    19 күн бұрын

    He might only have 22 left. 😢

  • @cellc6191

    @cellc6191

    17 күн бұрын

    @@loganrudolph3546why? he's getting fitter

  • @Maths_Debater537

    @Maths_Debater537

    17 күн бұрын

    @@cellc6191roids💀💀

  • @rrrjjj2948

    @rrrjjj2948

    15 күн бұрын

    @@cellc6191 are you serious haha?

  • @BV_O884
    @BV_O88420 күн бұрын

    Sam I’m gonna say u are the one that motivated me to not stop working out😊

  • @iisleepi38
    @iisleepi3819 күн бұрын

    Absolutely love the content brother made me change my life for sure

  • @derekconstantino7759
    @derekconstantino775920 күн бұрын

    Im on the toilet

  • @inbredbastard

    @inbredbastard

    20 күн бұрын

    I hope you had a fruitful stay

  • @z3dOP

    @z3dOP

    19 күн бұрын

    No shit

  • @flymofoisthebest3885

    @flymofoisthebest3885

    19 күн бұрын

    Your taking the piss

  • @ratch33stokes39

    @ratch33stokes39

    19 күн бұрын

    Enjoy my friend

  • @JustaCarEnjoyer

    @JustaCarEnjoyer

    18 күн бұрын

    me also lol

  • @DadBodtoBadDad
    @DadBodtoBadDad20 күн бұрын

    My weight loss and body recomposition journey thanks you ❤

  • @driptailkscottie5860
    @driptailkscottie586019 күн бұрын

    Yo Sam your a beast bro love you and your personality very authentic brother and I’m 26 got a couple years on you but you never bullshit always stating facts

  • @DevelopedFetus
    @DevelopedFetus19 күн бұрын

    Thank you sam for the car talk near the end. Love the consistency. Keeping us all focused on our real goals.

  • @Fozzy4321
    @Fozzy432120 күн бұрын

    I also now say "Okay" at the end of every set after watching Sam's vids for so long

  • @tigrebradley1997

    @tigrebradley1997

    19 күн бұрын

    Same lol

  • @UbstersNook
    @UbstersNook20 күн бұрын

    I think you experience training the way I experience it. Just as part of the everyday goodness. Keep it up buddy!

  • @tesuma9229
    @tesuma922919 күн бұрын

    Sam’s consistency and mindset is unmatched. Big inspiration and something I strive for after discovering him this year

  • @khalz3733
    @khalz373320 күн бұрын

    We all love you sam you are a kind guy

  • @PYO0821
    @PYO082119 күн бұрын

    Thank you for the knowledge Sam ! 🙏🏻

  • @OurMadUniverse
    @OurMadUniverse19 күн бұрын

    Take your thoughts captive and make them obey. 😇

  • @PYO0821

    @PYO0821

    19 күн бұрын

    Best advice out right now

  • @user-ss7cn3jk6g
    @user-ss7cn3jk6g19 күн бұрын

    I’ve been watching this guy since first bulk day 45 that first front double bi was the craziest I think he’s looked freaky man classic champ on da way

  • @hotnewhiphop3135
    @hotnewhiphop313519 күн бұрын

    Ever since i started watching how hard this dude trains ive implemented hard training to my workouts and i have made insane gains, probably put on 15-20 pounds of muscle in the last year

  • @dansuch8646

    @dansuch8646

    19 күн бұрын

    keep it up

  • @antaetube4455
    @antaetube445520 күн бұрын

    27:50 the guy just flip the bottle 😂🎉

  • @benbrenkwitz
    @benbrenkwitz20 күн бұрын

    I've been emulating your heavy top sets followed by lighter squeezing sets while dieting down and I'm loving it 👍

  • @amandaohlberg1653
    @amandaohlberg165319 күн бұрын

    my son loves your videos

  • @darrylmcneal9883
    @darrylmcneal988319 күн бұрын

    The side triceps shot was awesome!💪🏿👍🏿

  • @bigz_o3185
    @bigz_o318520 күн бұрын

    I love when our targeted muscle workouts line up 🙂‍↕️

  • @mizokassem6325
    @mizokassem632519 күн бұрын

    first time I've seen Sam, and his shoulders don't overpower his arms his arms are so pumped he looks awsome

  • @flymofoisthebest3885
    @flymofoisthebest388519 күн бұрын

    Im excited because now I can see my abs, the cut just gonna get more exciting day by day changes 💪🏻

  • @hcyt2727
    @hcyt272720 күн бұрын

    Hey Sam, I am a very big fan and you inspire me a lot

  • @bryanfinlay8286
    @bryanfinlay828619 күн бұрын

    Your videos keep inspiring me and my weight loss gym life! I’ve went from 333 to 196 in past four months! I’m a disabled paramedic getting closer to working on the streets again as a paramedic! Thanks for the inspiration! 💪💪❤️❤️

  • @lakewoodwill

    @lakewoodwill

    13 күн бұрын

    137 pounds in 4 months. I'm calling major bs on that!!!

  • @bryanfinlay8286

    @bryanfinlay8286

    13 күн бұрын

    @@lakewoodwill how much money are you willing to put on this?! You’re about to lose a lot of money!

  • @bryanfinlay8286

    @bryanfinlay8286

    13 күн бұрын

    @@lakewoodwill it’s actually 141 now! Let’s go bud put your money where your mouth is and I’ll get paperwork and the weekly bloodwork I get done and all reports from my doctor and physical therapist! Let’s put 10k on this! It will help a lot! 💪💪💪

  • @lakewoodwill

    @lakewoodwill

    13 күн бұрын

    Only way you did that is a gastric bypass or 4 month meth binge

  • @bryanfinlay8286

    @bryanfinlay8286

    13 күн бұрын

    @@lakewoodwill obviously have no medical training in the least! Go ask someone if they want their order supersized! Good job contributing to society!

  • @elisteele574
    @elisteele57419 күн бұрын

    17:58 dude i cracked up way too hard. Absurd arm day as always bro. Thanks for doing what you do.

  • @john-carlosynostroza
    @john-carlosynostroza19 күн бұрын

    Dang bro, this is his best look yet. Sam, lock it in right here bro. Beast mode😮

  • @danielverrelli590
    @danielverrelli59019 күн бұрын

    i needed to hear that today. Thanks Sam!

  • @ButternutSquat
    @ButternutSquat19 күн бұрын

    37:56 Thank you Sam

  • @anthonydef3000
    @anthonydef300019 күн бұрын

    Anotha one❤ Insane arm pump dude

  • @zephwilliams3010
    @zephwilliams301020 күн бұрын

    Went to the gym today and also hit arms. Pump went crazy.

  • @Sans_Solo_
    @Sans_Solo_20 күн бұрын

    Got a big triceps pump today when I finished with cable machine kickbacks. Cable at roughly elbow height and then facing the stack push back the weight one arm at a time. big range of motion & really burns

  • @itscrazybutitstrue
    @itscrazybutitstrue18 күн бұрын

    Bro is a tank. An inspo to us all

  • @MrShake77
    @MrShake7720 күн бұрын

    Will be hype to see you prep for a show. Get really srs. 😉💪🏽

  • @JoaoGabriel-879
    @JoaoGabriel-87920 күн бұрын

    Sam is varying the exercises and angles more, this will better target different and specific points of your physique

  • @TruDamaja
    @TruDamaja20 күн бұрын

    At this point I feel like this is my second home gym 😂

  • @trippyphantomxiiakatris6764
    @trippyphantomxiiakatris676417 күн бұрын

    0:35 I’m hittin arms tdy and the thumbnail for this video alone got me hyped asf 😼

  • @tmm476
    @tmm47619 күн бұрын

    i was too sleepy to go to the gym, but the first 30 seconds hyped me up now im omw to hit arms

  • @jayesh9913
    @jayesh991319 күн бұрын

    Bro looks majestic :)

  • @Jimpolentas
    @Jimpolentas19 күн бұрын

    Thanks for sharing Sam

  • @TheGavinbullard
    @TheGavinbullard19 күн бұрын

    I did 4pm to 4am shift then turned around and did 9am to 7pm and still went to the gym and had a super good lift to failure no excuses

  • @Crombie_
    @Crombie_19 күн бұрын

    I added in seated incline dumbbell curls to my arm day and it feels like a way deeper stretch at the bottom than a standard curl

  • @ornevet6876
    @ornevet687619 күн бұрын

    Getting me hyped imma stay fr

  • @reymycruz
    @reymycruz20 күн бұрын

    Dude in the background that did the bottle flip ….legendary

  • @tictokshorts1000
    @tictokshorts100019 күн бұрын

    Please tell me that I’m not the only one who gets excited for the car talks

  • @davidarredondo2017
    @davidarredondo201719 күн бұрын

    The tender elbow hotline saved my life

  • @keanewolfenden
    @keanewolfenden19 күн бұрын

    This man will break the internet if he does a "what gear am I on" video.

  • @jonascooper759

    @jonascooper759

    19 күн бұрын

    🤣

  • @ferguswalker5522
    @ferguswalker552219 күн бұрын

    “Call this number” made me fucking lose it 😂

  • @unbrakeable7483
    @unbrakeable748319 күн бұрын

    Dang Sam you curl the weight I press! Way to put the 80 in his place!!

  • @driptailkscottie5860
    @driptailkscottie586019 күн бұрын

    Yo bro what you were saying from 26: min to 40 min is real shit bro I actually needed to hear that

  • @cyberkale_
    @cyberkale_20 күн бұрын

    just got back from cardio, listen to Sam he's very right the original Baki series in 2001 is extremely cool. It was one of the big ones for me too.

  • @unbrakeable7483
    @unbrakeable748319 күн бұрын

    Inspiring mentzer style curl! 😊

  • @Myl3sTism
    @Myl3sTism20 күн бұрын

    Best podcast on the internet

  • @AlexanderCollazos-gp8qs
    @AlexanderCollazos-gp8qs19 күн бұрын

    You should definitely superset those spider curls with inclined dumbbell curls. Great finisher.

  • @Drew-im8dl
    @Drew-im8dl20 күн бұрын

    Who thought the thumbnail looked like a book on Sam’s bicep? 💪

  • @futures2023
    @futures202318 күн бұрын

    Man that car talk speech aligns with me hard

  • @Letch_X
    @Letch_X20 күн бұрын

    Yk it’s a good video when Sam is excited

  • @the_little_salad
    @the_little_salad20 күн бұрын

    Love from France 🇫🇷

  • @UbstersNook

    @UbstersNook

    20 күн бұрын

    Bonjour

  • @Rascalphlats33

    @Rascalphlats33

    20 күн бұрын

    France is gay

  • @Rascalphlats33

    @Rascalphlats33

    20 күн бұрын

    France is GAY

  • @UbstersNook

    @UbstersNook

    20 күн бұрын

    Oui oui i'm sure 😋

  • @BBQBOY_QC2
    @BBQBOY_QC220 күн бұрын

    Sam you’re the goat

  • @user-vl6du7xh5f
    @user-vl6du7xh5f19 күн бұрын

    you're a legend

  • @-Turner-
    @-Turner-18 күн бұрын

    Started watching your shit 2 weeks ago, honestly made me feel a fucking failure, but that's a good thing bro, the amount of flop sets I was doing was a joke. Adopting some of your strats as much as my forearm tendons allow. Feeling the difference once more.

  • @ninientocalabas
    @ninientocalabas19 күн бұрын

    I agree we need more positive happy people in the world who focus on their goals and self growth and not gossip and keeping up with all the drama around them. We need more Sam’s in the world :) More happy, motivated, wise people

  • @oggio47-_-46
    @oggio47-_-4620 күн бұрын

    LETS GO ARMS day keep it up sam

  • @Dan_Duffy
    @Dan_Duffy20 күн бұрын

    Sick pump on arms Olympic bar with the weight you're comfortable with 💪 the pulldowns are good seen you doing them in the video Mike Mensa did them they are the best for big bicep grow....

  • @rydermorris3503
    @rydermorris350320 күн бұрын

    KZread needs to get me my notifications quicker already can't wait for the next vid

  • @Jake-kd2xu
    @Jake-kd2xu19 күн бұрын

    Sam opening the video with some words of wisdom... that's usually saved for the ride home. I wasn't prepared lol

  • @yashshroff3841
    @yashshroff384119 күн бұрын

    “thats a total aneurysm right there” 😂😂😂

  • @danielneriro
    @danielneriro19 күн бұрын

    Keeep up the good work!

  • @diversiontv777
    @diversiontv77719 күн бұрын

    Thanks buddy

  • @rivereddy1749
    @rivereddy174920 күн бұрын

    You should link one of your workout playlists🤙🏻

  • @Wrath1991
    @Wrath199120 күн бұрын

    got super excited when I found a cable machine with a 200 stack at my local gym

  • @myk7912
    @myk791220 күн бұрын

    No I hear you man, I heard a great quote from a guy, he says. “To change the world you must first start with yourself”.

  • @leonkennedy9739
    @leonkennedy973920 күн бұрын

    Idk man Sam talking about anime gets me next level hyped up.

  • @teamcabling1775
    @teamcabling177518 күн бұрын

    My favourite natty body builder

  • @Koa04-24
    @Koa04-2420 күн бұрын

    I can bench 45 pounds at 500lbs body weight, do I need to bulk?

  • @Iuendhdimdme

    @Iuendhdimdme

    20 күн бұрын

    Baker gym reaper alt account?

  • @stefanstad8560
    @stefanstad856020 күн бұрын

    12:52 the guy flexing 💀💀💪

  • @driptailkscottie5860

    @driptailkscottie5860

    19 күн бұрын

    😂😂😂😂😂 seen that

  • @driptailkscottie5860

    @driptailkscottie5860

    19 күн бұрын

    He did that unpurpose he knew he was making the cut

  • @stefanstad8560

    @stefanstad8560

    19 күн бұрын

    @@driptailkscottie5860 i know i would do the same😭

  • @SendaristasBulker
    @SendaristasBulker19 күн бұрын

    Watching baki edits is something i also have a guilty pleasure in

  • @mr.g2k199
    @mr.g2k19919 күн бұрын

    These videos are my hype

  • @lawrenceberny4490
    @lawrenceberny449019 күн бұрын

    I thought I was the only one who laughed at my gains till I watched this channel

  • @chrisd1990
    @chrisd199019 күн бұрын

    Hey Sam - big fan, love your work. I'm interested in this obsession that you have with the pump - you seem to equate a good pump with a good work out, from a growth perspective. There's no doubt that a pump is a sign you have worked relatively hard, but it is also true that you get the best pump when you use smaller weights and very high reps (look at all the bodybuilders backstage using bands to pump up pre-show). It is definitely not concrete evidence that you have damaged your muscles significantly for hypertrophy. Are you not concerned that with your low set scheme you are leaving gains on the table?

  • @Henrythegymbro
    @Henrythegymbro20 күн бұрын

    This man grinds in his sleep keep up the work Sam 🗿🤛🤜

  • @liamramsay3652
    @liamramsay365218 күн бұрын

    Got me at the part where he said to whoever said why do pause reps, then goes just cause😂😂

  • @jamestrotter1760
    @jamestrotter176020 күн бұрын

    I’m rock hard

  • @JoshGiebelhaus-hu7up
    @JoshGiebelhaus-hu7up19 күн бұрын

    I’m on the stairs … “ the gym” San Diego baby let’s goooo

  • @najahgriffin4973
    @najahgriffin497319 күн бұрын

    Bro I'm always getting pumped everyday throw my routine

  • @anthonycollari2134
    @anthonycollari213419 күн бұрын

    I’ve been chasing a promotion at work lately and made the realization in the past couple weeks that the gym needs to take a bit of a back burner. The promotion is very necessary to help with my constant financial stress. I am a very hard worker and love what I do, but the constant focus on eating and planning the gym around work has been a massive distraction.Sleep is the most important thing to me and I need to go to bed between 9-10 every day to get 7-8 hours with cardio first thing. Both are non-negotiable so not going to go to the gym late or early. I pour so much energy into work every day, and lately have been continuing to work from home at night to get those extra few hours in. It has been paying off and are still able to get into the gym a few days a week, but man do I miss consistently good pump 6 days a week…. Fingers crossed for this promotion then back to the grind!!

  • @cotiyconejo
    @cotiyconejo20 күн бұрын

    Tus ojos son tan lindos sam ❤😊