12:45 me after leg day

@Dal256

Ай бұрын

💀💀💀💀

@Everythingplug1

Ай бұрын

😂😂😂😂 dawg you funny

@lol_cartman

Ай бұрын

hahahahahaha

@Raj_Eats

Ай бұрын

I'm supposed to hit legs today, ended up doing arms and shoulders🤣

@GhostRiley17

Ай бұрын

​@@Raj_Eatsrelatable 🗿

Chest video on chest day, hell yeah!

@Yourgeneticsarebad

Ай бұрын

😂😂 we care about your chest day why

@nolimitjason5546

Ай бұрын

Hell yeah, I'm excited because it's my chest day as well

@singe__2931

Ай бұрын

@@Yourgeneticsarebad I never asked for anyones opinion? Your a real sensitive mf lol

@PabloBici

Ай бұрын

Also did Chest today [although knowbody realy cares] feels good to constantly train hard at the gym.

@singe__2931

Ай бұрын

@@PabloBici Hell yeah bro!

No pump check RIP

@ChristianWilkinsonOfficial

Ай бұрын

Such a shame honest

@Gniggaaa

Ай бұрын

Your a joke

@TrentMcNary

Ай бұрын

I just subbed to your channel

@SMPeacemaker

Ай бұрын

@@TrentMcNaryShe ain’t gonna let you hit 😂

@tgldev

Ай бұрын

@@TrentMcNarybro dat pfp legendary 😭💯

cant remember when i first started watching, but i watched sam a month before i stepped foot in a gym. Got in there stayed consistent and trained hard and am looking the best ive ever looked and am hooked. keep grinding bros.

@floops16

Ай бұрын

you've got this bro

The amount of mimic channels of Sam is truly admirable; even if you dont like him.

@Jimminityjabooboo

Ай бұрын

False. They don’t crack their eggs in a cold pan for morning eggs like Sam does. They let the pan heat up first. Nothing alike

@longbrake0060

Ай бұрын

@@Jimminityjabooboohe’s talking about channels that steal and repost sams content ad their own. Not copying his style of videos. Just straight stealing them lol.

@Jimminityjabooboo

Ай бұрын

@@longbrake0060 oh

@isiahmikester

Ай бұрын

Incorrect use of semicolon.

@powerflood51408

Ай бұрын

@@isiahmikester Agreed, he should have used a comma to make his sentence grammatically correct.

Brother forgot the chest pump 🤦🏾‍♂️

@Ronin-kk4bt

Ай бұрын

No pump check!

@hood_nation_tv

Ай бұрын

​@@Ronin-kk4bt smh I can't believe he forgot 😢

@Robotime-zl7te

Ай бұрын

@@hood_nation_tv He did but didn't hit record

@rrai-

Ай бұрын

He jus selfconscious cuz he smaller than me

@SofCoMarCeleste

Ай бұрын

​@@rrai-W ragebait

I could watch these videos all day. I watch your videos every morning, and it gets me so hyped that i eat my breakfast, drink my 60g of protein shake and practically run to the gym. Thanks for the motivation.

Calves on a chest day is the most Sam moment

@TipSheikh

Ай бұрын

Why is it?

@visweshbaskaran3169

Ай бұрын

It's a Jay Cutler thing

@gareto_

Ай бұрын

Not really it’s a normal thing to do to build calves

@Nn-3

Ай бұрын

Calves every day is a thing

@tracidvoyager

Ай бұрын

Old school GOATs like Lee Haney (most Mr Olympia wins in history) used to do calves 5-6x a week

Appreciate your videos Sam, thank you for your time.

Time management on key 🔑 👌

the stranger things kid really glowed up

Chest is goat of muscle group to train

@TypicallyUniqueOfficial

Ай бұрын

Facts

@harshvardhanmote7984

Ай бұрын

fax

@Everythingplug1

Ай бұрын

Nah it’s legs baby

@alexchaldyshev

Ай бұрын

@@Everythingplug1 💀

@christianforce5511

Ай бұрын

@@Everythingplug1the third leg💀

You did it. I finally started doing my cardio. You win

hey same these next 30 days im doing a cut before I ship out to boot camp for the military and when i finish boot camp ima focus more on fitness more than I already am wish me luck yall :)

upload timings on point 🔥

Thanks for sharing Sam

Love you bro keep up the good work. Your a motivation to us all.

Love your channel bro. Youre a good influence on young men and I'm sure youll only get better over time

@Newtoinvesting

Ай бұрын

He is a horrible influence to young men

@lb2kxx

Ай бұрын

@@Newtoinvestingshut up bro omg hes getting young men into working out that’s very clearly a good influence

I was waiting all day for this upload

@Yourgeneticsarebad

Ай бұрын

Gayy

Love this dude

Seeing you looking healthier makes me happy. Keep being an amazing dude Sam.

@TheAdatto

Ай бұрын

Looking healthier? He has roid acne everywhere

@lb2kxx

Ай бұрын

@@TheAdattois the acne in the room with us

Ngl Sam with a goatee is gonna be game changing

keep it up brother! would love to see a grocery run at some point again, those are always cozy videos.

@Yourgeneticsarebad

Ай бұрын

He eats garbage junk food

@jeremiah9m937

Ай бұрын

cozy?

@roggle1556

Ай бұрын

@@jeremiah9m937he bundles up and starts edging

This is becoming a bit of a routine for me 😊 especially on days off after gym 💪 Like the car talks, like the jokes 😊😀

@Yourgeneticsarebad

Ай бұрын

Car talks gay

I like that you start to mix up your videos.👍🏼

Keep up the great work Sam! 💪

@Yourgeneticsarebad

Ай бұрын

Roids

Love the videos 🙏🏻

Problem with switching up exercises for me is that if im doing something new and that im unfamiliar with, i just can't focus as much on pushing it because a part of my attention is actively trying to do the exercise correctly instead of having that part taken care of by muscle memory. You can't learn AND perform at your best at the same time.

Thanks everyone for joining me today lol 😆

@Yourgeneticsarebad

Ай бұрын

Gayyy

@Mine_man3

Ай бұрын

Finally, the first comment is someone who’s not begging for likes

@Type_shii1014

Ай бұрын

@@Mine_man3sure about that ??😂

@travishoxie2597

Ай бұрын

😂

@waynecox5206

Ай бұрын

A typical jealous meximelt that feels inferior deep inside cause he knows not even a half of him compares to a 1/4 of white boy sam😤😤😤😤🤣poor fella keep lifting lil buddy keep hating too lil guy🥸🥸

Every time I feel too tired to hit the gym I come and watch the pump check to get me motivated 💪🏽

@TheAdatto

Ай бұрын

Well there is none in this video

@Rex_1984

Ай бұрын

Failed attempt to get likes

@corne6673

22 күн бұрын

@@TheAdatto yeah true, not this one specifically lol

Another w upload from the big boy Sam

@Yourgeneticsarebad

Ай бұрын

Gayy

That incline press machine is amazing

Leaves on trees in the Midwest? It’s spring wooooh!

“Way of the Giant Pumpkin” killed me. For the difficult!!

Sam one thing I would give you for advice since you said your doing a bodybuilding show in the future stretch bc on your side tri pose you have trouble reaching back

If you don’t already know… whoop is a wearable but it’s more than just that, it’s a fitness and health coach in your pocket 👉🏻skip👈🏻

@Deadoralive955

Ай бұрын

If🗣️ you🗣️ don’t🗣️ already🗣️ know🗣️… nobody🗣️ gives🗣️ a fuck🗣️‼️‼️

the quality of these videos are getting insane, lol, like a movie

Man Like Sam back at it with another great video I love this guy man

@Yourgeneticsarebad

Ай бұрын

Gayy

the goat mentioned the armwrestling goat

looking great as usual

@Yourgeneticsarebad

Ай бұрын

Roids

The camera quality is insane 2160p is crazy on a Sam sulek vid

For every like I get il do a minute cardio tomorrow !

@sonster4093

Ай бұрын

ur fucked

Man mullet sets is the perfect way to describe that lol I’m using it

We need the same and Mike van wyck collab stat

Not enough I need every video to be an hour😂 I’m kidding but this is the thing I look forward to every cardio session

sulek nation 3.33 baby

Like a caricature just awesome 😎

now that's a sick chest press machine. i've never seen one like that

Hell yeah it’s chest day for me today too😩

Sam's edging us with no pump check

Whats good sam, writing here since its the place i could find to, I started to feel more confident about my looks and feel like I can swear at people if they annoy me and tell them to shut the fck up, I have started to talk to people more often to seek help when ever Im trying to workout with the weights and started posing on the gym mirrors even though there are people wich I felt anxious about and now am not anymore, 1 thing I have to improve on is my bulking, its just that Im dont have all the money to spend on big meals even though I work a normal job (8 hours, montly payment etc.) Hopefully I will be able to spend more on food for my bulk next year, I will try to keep my comments updated time to time, great content btw sam, hopefully 1 day I be like you ❤

LA MEJOR PELÍCULA 🫠

Bros not slick sneaking that pic in @8:47 😂

@Smoki501

Ай бұрын

Omg Sam sulek

@adammckinney150

Ай бұрын

You would do the same 😂💪🏻

@trailroam

Ай бұрын

@@adammckinney150 your are 100% correct 😂

@alfredorock-flores8480

Ай бұрын

Gay asf

@DaveOu

Ай бұрын

What am I supposed to see at this timestamp

The goat has uploaded yessir🗿👌

@Yourgeneticsarebad

Ай бұрын

😂😂😂 goat of what roided acne

yo i know you probably already did back, but i wanna see some old school sam sulek barbell rows

Suleking those Suleks 🔥

That chest press machine looks fucking awesome

@railasvuo

Ай бұрын

100%. My gym doesn't have that. There is an outdoor gym near where I live. There is a great chest press and Incline chest press, but they should have a little more weight. Otherwise they are perfect

Chest day best day

@ChristianWilkinsonOfficial

Ай бұрын

W

no pose down is criminal

@Yourgeneticsarebad

Ай бұрын

Gayy

@supersaiyan4rambo

Ай бұрын

It’s a felony in 3 states

We need to see a mustached version of Sam 🥸

Great tip about watching out for the hidden calories in sauces and condiments that it's just to easy to let slip under your radar. A major problem for me, I think.

TIME FOR A NEW HAT SAM, LETS GO!!

Holy shit this is so cool

Sam do think if you hit a plateau in the weight you can move ,so you hit a plateau in growth. Is the answer to do more sets ? Or more slow squeezing? Or is not even the work out it’s food? What do you think??

Watching it on the 31st and im 31 episodes behind

Sam, you’ll probably never see this but man you’re built very similar to jay cutlers physique. When jay was 21, you are built and dense just how he was. Much respect, I hope you take mr Olympia and break world records. Peace and love. ✌️

I love bros videos trying to get mine like it keep it up sam! ❤

@Yourgeneticsarebad

Ай бұрын

Gayy

What I do is Monday-chest, biceps, triceps..Tuesday-legs, back shoulders..Wednesday-rest.. Thursday- samething as Monday… Friday-samething as Tuesday

Love from France 🇫🇷

Watching while doing cardio

i think this is the first video from Sam going to the gym and forgetting/not recording the post pump pose downs.

Imma be as big as Sam one day

@supersaiyan4rambo

Ай бұрын

Better get to juicin the

Its called anabolic resistance when you do the same exercise too much that was mike mentzers problem he said he solved it by cutting back on his amount of training to twice a week. by not stimulating the muscle for longer also gives it a chance to reset it. i switched to isolation twice a week because of this. i was able to increase my leg press from 280 too 310 so its working i was capped at 280 when i did it 5 times a week But i went from 150-280 and then I stopped gaining until i cutt back

Excelente Sam, treino foda com sempre 😁👍, grande abraço irmão.

Video posted, cardio started!

New Sammy video

Right on time!

My chest started growing just by watching the video lol

Would like to see the smart watch stats on your workouts

he been watching the inner monologue guy lmfao

Oh yeah, machines take the edge off fs

Im out here wearing the same generic target hat brotha..... Never fails🤣

@Yourgeneticsarebad

Ай бұрын

Gayy

@Ronin-kk4bt

Ай бұрын

🤣🤣

Please do a Diving Video 😊

LETS GOOOO NEW VID

that arnold impression 😂😂

Classic Sam w

hey Sam I was just wondering if the sauna is just as good as cardio?

This dude is also low key funny as hell 🤣 😂 😆

Bulking here❤

You look much healthier Sam!

11:23 love the faces Sam keep it up

I’m on day 71 of 1500 calories. My strength has been cut by at a 1/4 almost at this point. I’ve switched from free-weights to mainly machines and lightweight free weight movements to minimize risk of injury during the cut. So far so good.

@jeffreyandrews5254

Ай бұрын

71 day cut...the bulk must be near...

@dannysan1272

Ай бұрын

@@jeffreyandrews5254 yessssssa blesssssa. Going to cut for 30-40 more days which should put me at 180lbs @ 9-10% BF. Then I’m doing a clean bulk to 205lbs. I’m only 5’7” so I don’t think carrying much more than that will look good on my frame.

I’m On the Mike Mentzer program I lift weights every six months for optimal rest periods for supreme muscle stimulation!

When do u work out shoulders? U mentioned day 1 u work out legs, days 2 chest, day 3 is back & arms, but what about shoulders?

We got no pump check before gta 6

Hey Sam, can you take the audio of the videos and put it on Spotify as a podcast?

Sam, I know i’m not really in the position to say this since i’m a third your size but when you hit the peak ROM on peck deck try to push the handles forward instead of swinging them to the centre

Bro we need a bulk full day of eating

The struggle up north man cannot find keto buns at the supermarkets 😶

I need to see Sam flat bench