Spring Cut Day 30 - Legs

Didn’t realize my pants had a hole in them
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
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Пікірлер: 480

  • @jadsalman8579
    @jadsalman857915 күн бұрын

    This dude’s car talk is my melatonin can’t sleep without listening to him

  • @andrewmccallum659

    @andrewmccallum659

    14 күн бұрын

    So real

  • @sebbstar

    @sebbstar

    14 күн бұрын

    Sam doing asmr 🔥🔥

  • @nicklass7075

    @nicklass7075

    14 күн бұрын

    Crazy how you didnt sleep your whole life until Sam started making videos

  • @BryanBishop1

    @BryanBishop1

    14 күн бұрын

    Weird lol

  • @phong-wof

    @phong-wof

    14 күн бұрын

    @@nicklass7075i mean I havent slept this well before Sam tho

  • @abdullahali3880
    @abdullahali388015 күн бұрын

    23:05 the most aggressive you're fine 😂

  • @michaelwasden434

    @michaelwasden434

    15 күн бұрын

    Came here for this 😂

  • @cessactdm

    @cessactdm

    14 күн бұрын

    get joey to react to this

  • @chefmic5775

    @chefmic5775

    14 күн бұрын

    That shit killed me lol

  • @gabrielglass2700
    @gabrielglass270015 күн бұрын

    “That’s why they call it fishin not catching” 😂

  • @ezmadethis
    @ezmadethis14 күн бұрын

    sam reminds me just how much i need to up my public speaking game. he’s very eloquent and well-spoken

  • @adamG187
    @adamG18715 күн бұрын

    Sam saying he's not sure he has the biggest powerlifting crowd (obviously) but I love Sam I'm not a powerlifter or bodybuilder I'm a professional arm wrestler and still watch Sams videos everyday love the dude

  • @DarnelApelu
    @DarnelApelu15 күн бұрын

    Hell yeah leg video on leg day

  • @bg2Comps
    @bg2Comps15 күн бұрын

    just went through a bad breakup, your vids really are helping me stay motivated and help me take my mind off things, much love

  • @ashog1426

    @ashog1426

    15 күн бұрын

    Hang in there bro. Ull be iight

  • @Reece_Hendrix

    @Reece_Hendrix

    15 күн бұрын

    That’s tough bro. Glad you putting effort in to stay motivated

  • @queenbrynja

    @queenbrynja

    14 күн бұрын

    Awww I'm sorry 😟 Hang in there!

  • @GuttierBreaph

    @GuttierBreaph

    13 күн бұрын

    She didn't deserve the real you, go out and get it brother

  • @Cats-doo

    @Cats-doo

    11 күн бұрын

    keep grinding brother. the journey will be tough but you'll make it through

  • @briscoot1431
    @briscoot143115 күн бұрын

    Sam should include a fishing segment to one of his videos, that would be sick

  • @morganwolf4109

    @morganwolf4109

    15 күн бұрын

    bro yes

  • @user-wl8yd3do1c
    @user-wl8yd3do1c14 күн бұрын

    I’m honestly surprised you don’t have more views, I fall asleep watching you and wake up and rewatch the video almost every time 😂😂😂

  • @carsawn
    @carsawn15 күн бұрын

    Perfect timing, right as a start cardio Sam posted.

  • @rizer8453
    @rizer845315 күн бұрын

    Sam's dad definitely taught him the "that's why they call it fishing not catching" just like my dad did lol

  • @flymofoisthebest3885
    @flymofoisthebest388514 күн бұрын

    I got sbd knee sleeves, for the last 10 years im 37 now and I have zero knee pain, I highly recommend them there are no disadvantages to wearing them 💪🏻💪🏻💪🏻

  • @xtrongtentaxion-x666
    @xtrongtentaxion-x66615 күн бұрын

    YOUR VIDEOS ARE BECOMING THE BEST OF MY DAY. GOD BLESS YOU SAM. AND THANK YOU.🙏"

  • @kenzo-12345
    @kenzo-1234515 күн бұрын

    34:18 Genuinely thought he was gonna say anavar and tren 😂😂😂

  • @steevaroo

    @steevaroo

    15 күн бұрын

    Growth hormone :)

  • @daikennett

    @daikennett

    14 күн бұрын

    Bro I heard cardio before he even said it cmon man

  • @lukespatola1184

    @lukespatola1184

    14 күн бұрын

    Thats what he meant to

  • @maggi7340

    @maggi7340

    14 күн бұрын

    🤣

  • @411y5un
    @411y5un14 күн бұрын

    Great video Sam, thanks for sharing 😊

  • @dating6016
    @dating601614 күн бұрын

    Suleking the Suleks, well done Sam! 💯

  • @1of1ron
    @1of1ron15 күн бұрын

    would def love to see some more cutting/bulking tips, started using the pb powder and helps a lot during cutting

  • @elladubios735
    @elladubios73514 күн бұрын

    I come for the grunts lol

  • @Jimpolentas
    @Jimpolentas15 күн бұрын

    Thanks for sharing Sam

  • @slapstickcc3464
    @slapstickcc346415 күн бұрын

    Knee sleeves are my second most used assistant besides bar wraps. Definitely a knee saver

  • @olkid
    @olkid14 күн бұрын

    Doing any sort of leg pressing for quads after getting a hamstring pump feels amazing.

  • @AllisonVogtfit
    @AllisonVogtfit14 күн бұрын

    Loved this video!!! Time to train!!

  • @mrgreatgiza
    @mrgreatgiza15 күн бұрын

    Honestly I was against knee sleeves my first 15 years of lifting. But with some knee injuries over the years the knee sleeves have made it so I can 1.hit good depth without pain and 2.can sit in the hole at the bottom getting a better stretch longer

  • @HOG604
    @HOG60415 күн бұрын

    Knee sleeves are a game changer when you squat 5 plates plus. You won't regret getting them.

  • @sopuli420
    @sopuli42015 күн бұрын

    Watching this while being 2 weeks sick at home is just like turning the knife in my heart.

  • @lordthorpe2642

    @lordthorpe2642

    15 күн бұрын

    It will get better! Keep your spirits up!

  • @hessdefense

    @hessdefense

    15 күн бұрын

    Hang in there. Say your prayers and stay hydrated! 💪

  • @railasvuo

    @railasvuo

    14 күн бұрын

    Kyllä se siitä. Muista juoda ja levätä ja mene salille vasta sitten, kun oot terve. Älä tee niinkuin muut täällä ja mee kipeenä salille

  • @user-qf7nm9tr8w
    @user-qf7nm9tr8w7 күн бұрын

    really liking the advice, just squatted 1300lb after this video, thanks sam

  • @starscream6415
    @starscream641515 күн бұрын

    I have SBD knee sleeves and i love them! Leg day is not the same with out them.

  • @Talkaboutit1
    @Talkaboutit114 күн бұрын

    I just wanted to add a comment regarding knee wraps, there are numerous ways to wrap them. One of the ways for powerlifting to get more weight, another way would be to loosely wrap them around the bottom half of the knee to keep the knee from moving up and down during a squat saving the lifter from pain which is how I used them before knee sleeves became a "thing" and its basically does the same thing.

  • @wyatt5542
    @wyatt554213 күн бұрын

    I can't wait for cozy fishing footage.

  • @brad2mac6
    @brad2mac614 күн бұрын

    Been rockin knee sleeves for 10+ yrs. After a couple meniscus tares that both occurred while squatting heavy without sleeves I’ve learned my lesson.

  • @droe1021

    @droe1021

    10 күн бұрын

    Hopefully you learn a lesson in spelling.

  • @aoyamas.965
    @aoyamas.96515 күн бұрын

    Hello Sam, thanks for motivation

  • @RepsandRumors
    @RepsandRumors15 күн бұрын

    Leg Day here we come!

  • @oggio47-_-46
    @oggio47-_-4615 күн бұрын

    Let’s go leg day

  • @kgabo_007
    @kgabo_00715 күн бұрын

    Yea buddy leg day baby

  • @paytonmarie22
    @paytonmarie2215 күн бұрын

    Yessssir I hit legs later today 🫡

  • @tristanhouser4411
    @tristanhouser441115 күн бұрын

    2 minutes i love your vids

  • @JeffreyRollins-iv9tz
    @JeffreyRollins-iv9tz13 күн бұрын

    Sam to his grandkids one day, “that’s why they call it fishing, not catching.”

  • @Kwlifts
    @Kwlifts15 күн бұрын

    absolutely love watching this on the ride home from a brutal af leg day

  • @alfredorock-flores8480

    @alfredorock-flores8480

    15 күн бұрын

    Gay like your life

  • @reportteemo4690

    @reportteemo4690

    15 күн бұрын

    @@alfredorock-flores8480 ahh the king of projecting is back with another account, been fantasizing about Sam alot lately?

  • @Kwlifts

    @Kwlifts

    15 күн бұрын

    @@alfredorock-flores8480 I am better than you in every facet and always will be

  • @ClarkieReidri
    @ClarkieReidri15 күн бұрын

    i’ve had some pretty thick exgfs but a sam sulek pose puts their curves to shame. I ain’t even swing that way just mad respect to the fucking swoleness

  • @moody7470

    @moody7470

    13 күн бұрын

    This is a crazy thing to say 😂

  • @matthewroman4641
    @matthewroman464115 күн бұрын

    Go Sam!!! But stay here 😂

  • @f.fearnoevil0624
    @f.fearnoevil062415 күн бұрын

    Hitting legs today as well 😮‍💨

  • @outsiderdf
    @outsiderdf15 күн бұрын

    The stretch is the main component of the RDL, Sam.

  • @joeyfoster2109
    @joeyfoster210915 күн бұрын

    Watching this while doing college homework is elite 😂😂

  • @cammyboyyy8173
    @cammyboyyy817314 күн бұрын

    Sam fishing is dope

  • @maxhenzler
    @maxhenzler15 күн бұрын

    Investing in a nice belt is one of the best decisions you can make for the gym. I’ve been lifting for 14 years fellas. Trust me

  • @tibodeclercq2131
    @tibodeclercq213115 күн бұрын

    Never skip leg day guys!

  • @ew.qe6769
    @ew.qe676915 күн бұрын

    Sam's TikToks are back 😈

  • @grozagabriel1997
    @grozagabriel199714 күн бұрын

    Im gonna do legs listening to this 🙏

  • @innafvr
    @innafvr14 күн бұрын

    5 in the morning gym open in 20 minutes let’s watch Sam Sulek

  • @Anna-yp6yb
    @Anna-yp6yb15 күн бұрын

    Sam should do a video trying some gymnastics again

  • @Transamandy
    @Transamandy15 күн бұрын

    Sam on those sbd knee sleeves…when you order them they give you a way to measure so you get the right size

  • @vishnuprasad4996
    @vishnuprasad499615 күн бұрын

    My pookie's the besttt

  • @JackTse
    @JackTse15 күн бұрын

    3.3 Million!

  • @XREDITZ007
    @XREDITZ00715 күн бұрын

    *Sam's notification broke my edging streak 😢*

  • @ash_5275

    @ash_5275

    15 күн бұрын

    🥄

  • @paulwoodford1984

    @paulwoodford1984

    15 күн бұрын

    gay

  • @philm65

    @philm65

    15 күн бұрын

    What’s edging?

  • @wilkesbooth6487

    @wilkesbooth6487

    15 күн бұрын

    That’s hot

  • @brettwimberly768

    @brettwimberly768

    15 күн бұрын

    Bruh lol at the gym to this comment... just got so many odd looks my way 😂😂😂😂😂

  • @oddballindustries9288
    @oddballindustries928814 күн бұрын

    Ge with sam fishing, now he gotta swap the hat for a bass pro hat 😂

  • @devinblann192
    @devinblann19214 күн бұрын

    Rich quote going to make some crazy edits

  • @SteveMarriott91
    @SteveMarriott9113 күн бұрын

    7:45 SBD sleeves are the best I’ve used. Expensive but haven’t lost any of their ‘structure’ in the 2 years I’ve had them

  • @kieranviner9496
    @kieranviner949614 күн бұрын

    Fishing tip, try using worms n’ a relatively small hook, size 10 or so. Depending what you’re after of course. Great video mate, as always!

  • @elias9464
    @elias946414 күн бұрын

    Is there any particular reason as to why you do leg extension before doing squats. Almost everyone advises switching the order?

  • @mrclean3453
    @mrclean345314 күн бұрын

    Watch Sam sulek high asf🔥😂

  • @sevon4457
    @sevon445715 күн бұрын

    Classic Sam w

  • @reggiepalmer6157
    @reggiepalmer615714 күн бұрын

    100% CORRECT. Primordial Ooze 😂😂😂😂

  • @CalebSpencerMusic
    @CalebSpencerMusic15 күн бұрын

    Life gets just that much better when you post ngl

  • @nathanking9630
    @nathanking963014 күн бұрын

    Please show us the fishing videos. I love watching those.

  • @user-un4dn2sm4f
    @user-un4dn2sm4f15 күн бұрын

    Just got home from legs, eating my sushi watching Sam do legs now.

  • @S0URMILK
    @S0URMILK15 күн бұрын

    Im sure Sam doesn’t care his views going down. Because the views he is getting are the loyal fans that have been riding with him since his first bulk. He’s just doing what he loves. fuck the bull shit

  • @millimax0

    @millimax0

    15 күн бұрын

    His views aren’t low

  • @TheBlurReturns16

    @TheBlurReturns16

    15 күн бұрын

    His views are still the same if not going up lol.

  • @Chester19875
    @Chester1987515 күн бұрын

    Sam we need a fishing vlog in future

  • @-Turner-
    @-Turner-14 күн бұрын

    Respect dude, question though, hack squats are you not concerned about the spinal movements there? Or am I dumb?

  • @jojolyneee
    @jojolyneee15 күн бұрын

    I feel like im the only girl that watches this channel 😭

  • @Transamandy

    @Transamandy

    15 күн бұрын

    No there’s actually a couple 👍

  • @celestialbunny

    @celestialbunny

    15 күн бұрын

    i watch him too bc he's cute

  • @jacobfaucett
    @jacobfaucett15 күн бұрын

    Definitely need some fishing content 😂

  • @Thedebator423
    @Thedebator42314 күн бұрын

    this man is literally just "pov: your grandmas friends call you handsome"

  • @taylerfunk

    @taylerfunk

    13 күн бұрын

    i’m pretty sure anyone can see that he’s handsome

  • @cardboardgrower1006
    @cardboardgrower10068 күн бұрын

    Fishing trip vid pls

  • @mondolifts
    @mondolifts15 күн бұрын

    How long do you workout for?

  • @636loop
    @636loop14 күн бұрын

    Yes i been saying! Belts are only useful for your heaviest lifts and maxes!

  • @Sans_Solo_
    @Sans_Solo_15 күн бұрын

    Glad Sam is looking into knee sleeves for longevity. He will thank himself in 30 years.

  • @Sage_ping
    @Sage_ping14 күн бұрын

    the little 'ya' at 29:51 sounds so cute

  • @shycreation9418
    @shycreation941814 күн бұрын

    Sbds are what I use. And id say the compression/heat on the knee joint is perfect. You arent getting 50lbs out of them like you can by manipulating inzers or a7s

  • @rayhunapo9154
    @rayhunapo915414 күн бұрын

    If u ever come to nz I’ll take u fishing on my boat bro you’d love it

  • @stangrabmeabeer4449
    @stangrabmeabeer444914 күн бұрын

    1 whole hour of sam

  • @gab2946
    @gab294615 күн бұрын

    hey sam why don't you do leg presss?

  • @M_A_24-34_1
    @M_A_24-34_114 күн бұрын

    Im a relatively new consistent lifter beginning my 7 month today, Question why do you alternate bulking and Cutting so much ?

  • @blake504
    @blake50415 күн бұрын

    need sam fishing content

  • @Kwlifts
    @Kwlifts15 күн бұрын

    crazy I hit legs today too (no where near his level)

  • @simane4
    @simane415 күн бұрын

    The first 🫣

  • @JoelMH992
    @JoelMH99215 күн бұрын

    Lesgoooo same muscle group as sam

  • @the_little_salad
    @the_little_salad15 күн бұрын

    Love from France 🇫🇷

  • @juckimal
    @juckimal15 күн бұрын

    Sam. Love your videos. You are a good dude. What is your end goal?

  • @nadiapratti7500
    @nadiapratti750015 күн бұрын

    Great conversation in the car

  • @Zzzxx2
    @Zzzxx215 күн бұрын

    Ronnie coleman used to wear sleeves on his knees and elbows and sometimes he have his trainer wrap his elbow/knee super tight. He was doing absurd weights though.

  • @zameermaqsood7670

    @zameermaqsood7670

    15 күн бұрын

    yes and with all due respect to the guy he is not exactly the mascot of joint and connective tissue health

  • @Zzzxx2

    @Zzzxx2

    15 күн бұрын

    @@zameermaqsood7670 Ronnie's injury was from doing absurd squats and leg press after he had a spinal injury. He did 2300 lb leg press lmao. His form was actually good almost always but even when he had spinal injury he continued to lift extremely heavy. His problem wasn't wraps or even steroids it was his obsession with lifting. Also I think his doctors were not great or the science wasn't as advanced when he had his first back surgery.

  • @samfunk6848
    @samfunk684815 күн бұрын

    Fishing talks with Sam plzzz

  • @juanguzman2771
    @juanguzman277115 күн бұрын

    Sam looks like a buff Rudnik from Ricer Miata

  • @flymofoisthebest3885
    @flymofoisthebest388514 күн бұрын

    Talking about demonic zone , watched “late night with devil” yesterday damn son thats some good scary shit not enjoyed a movie as much in ages 🍿 💪🏻

  • @joshplank2475
    @joshplank247515 күн бұрын

    Aren’t the belts supposed to be to keep from popping a hernia by lifting too heavy?

  • @tokeigho5736
    @tokeigho573614 күн бұрын

    “Next thing you know it’s 2 in the morning” *me watching this at 3:30 AM* 🫠

  • @Leptitcriss
    @Leptitcriss15 күн бұрын

    I would like a fishing special!!

  • @szymonshow1667
    @szymonshow166715 күн бұрын

    Day 4 of waiting for Sam to do a muscle up

  • @sironix09
    @sironix0915 күн бұрын

    Looking good man, keep it up

  • @natejamieson5242
    @natejamieson524215 күн бұрын

    hitting legs today trying your leg day

  • @63sixty
    @63sixty14 күн бұрын

    Does Sam go to the gym twice in 1 day everyday? (Cardio then lift) bc that’s hella impressive

  • @bussruss
    @bussruss14 күн бұрын

    i think were due for another grocery haul vid also a sam sulek cooking show