“Untested athlete yk what im saying” was elite

@LeCaleb

29 күн бұрын

Huh wym

@outsiderdf

29 күн бұрын

​@@LeCalebJesus did you not watch the video? We all know Sam is on gear, and that's now two videos in the last couple weeks where he let's us know. Finally all the tweeners can stop trying at the gym and go home

@DonnyLaDon

29 күн бұрын

@@outsiderdf whats the other vid where he mentions it

@outsiderdf

29 күн бұрын

@@DonnyLaDon he mentions supplements, and then says also the "extracurricular supplements".

@eriktheprayer

29 күн бұрын

@@outsiderdfwhat's tweeners

The "ughhhkayyyy" after every set to failure has become legendary. Love you Sam.

"In A Bulking Context" shirts please 🙏

@richardbedford9094

29 күн бұрын

Oh yeah... awesome idea

@cammyboyyy8173

29 күн бұрын

Hosstile lacking hard

Really like how you always address the beginner and advanced lifters individually. Where you talked about a beginner just getting to the gym a few times a week is progress really hit home with me. Been going about 5-6 months now and trying to keep up with going 4 times a week. Haven’t really dove much into diet other than trying to stay full and mindful of eating less processed foods. Can’t wait to see where I am in a year!

“Untested athlete” love this man

@connorsaxton2920

29 күн бұрын

Time stamp?

@LeCaleb

29 күн бұрын

What that mean

@Sean13311

29 күн бұрын

@@connorsaxton2920watch the video you bum

@brycecarter1

29 күн бұрын

@@LeCalebalright you’re straight up 12 years old

@outsiderdf

29 күн бұрын

​@@connorsaxton29206:42

"you can get back into stuff over time, but you can never get time back" -Sam 46:16

I will do a minute of cardio for every like this comment gets

@martinlucas6004

29 күн бұрын

Only if its on the stair master

@hassen321

29 күн бұрын

@@martinlucas6004 yes :)

@dillonfarah375

29 күн бұрын

good luck

@LaserXB1

29 күн бұрын

Yeah your cooked buddy boy

@Reppintimefitness

29 күн бұрын

Sam will never be as lean as Reppin Time Fitness

Yes! Love when Sam gives a late night video. Got something to watch at the gym.

5km of cardio walk done while listening Mr. Sulek. Tonight, chest and biceps. Thanks for motivating bro!

33:00 such a good inspirational words tbh

4:54 so true. Getting it all done whilst having work and a busy lifestyle is hard in itself let alone getting meals and making gains too. 💪

Haha “untested athlete” Sam keeps it real

@thicclink

29 күн бұрын

Haha I appreciated that one too

@LeCaleb

29 күн бұрын

Wym?

@brycecarter1

29 күн бұрын

@@LeCalebsteroids bozo if i have to find you again im gonna be more vulgar

@LeCaleb

29 күн бұрын

@@brycecarter1 who are you 🧠💀

@brycecarter1

29 күн бұрын

@@LeCaleb you’re worst nightmare

It's good to see Sam Sulek in his car, preparing to do a Sam Sulek 💯

My gym bros! Especially for those more dispositions to gain body weight easily: What I discovered as a natural lifter is something interesting. For us bigger guys, we must focus on between cutting weight and setting up a new set point body weight (or caloric maintenance/maingaining). The maingaining is already a technical bulk for us bigger guys, since we already have more than enough body fat to nourish muscle fibres. The smaller or more learner men must do what Sam sulek basically does: which is prioritize a bulk and maintenance of a new caloric set point. Sam sulek only really cuts down his intake only to actually get to a new body weight set point, not really to stop his leptin or satiation of hunger. Us more inclined to gain weight easily-we must actually do many cutting sessions of intake to lower our leptin, and set a lower calorie set point. In short, leaner men focus on bulks and cut to a maintenance set point, bigger men focus on cutting down weight to then stay at a reasonable set point of calories, to not get too hungry and at the end, mess up our diets. Bigger men are fater only because we have more leptin. Lean men struggle with the opposite, and don’t have enough gremlin or hunger to eat more.

Sam meal prepping is very important at your stage of progress I was very happy you finally brung it up 👍

Sam, love ya man! You really inspire me bro. Stay safe!

Haha glad you liked the 3 shirts 💪🏽

@user-zz1fh1gm9i

29 күн бұрын

No way you're the guy I don't believe it 😅

I'm 36 years old and for most of my lifting career (about 18 years now) I trained with lower weight and higher volume 90% of the time and usually 6 days a week. FINALLY, this year, I have made a serious decision to take up the Mike Mentzer method and bro... I am gaining strength and size faster than I ever did in my 20s. HDT is the way.

Excited to see what clean eating and meal prepping will do to his physique. At least meal prepping will already be a great thing. Love the commitment

Love how we get an explanation to why the videos were different than usual

really grateful for your vids

the intro every time 🔥🔥🔥🔥

Babe wake up my glorious pookie bear Sam sulek posted cut video

I like Sam because he’s honest and down to earth. Doesn’t sugar coat things. Last look good. I enjoy the videos. He gets a lot of flack from social media but he’s doing him!!! 🇨🇦

the first workout looks so fire trying today thanks sammy

Sam, I know you probably won’t read this but, I’ve actually started doing my cardio since yesterday. It’s all thanks to you - cudos Sam for finally pushing me. You’re a real one

Love these CUTS more than anything bro

Thank you Sam!🫡

Thanks for sharing Sam

thanx for good and simple tips sam! gona try when back day hit!

Amazing to see your back routine

It’s a good day because I’m training back like Sam 😁

Ah my morning dose of inspiration 🫡

Great knowledge 🔥

love you sam keep it up

Thank you Samuel, I am feeling like a well fertilized field lately.

I love Sam sulek my glorious king

Back to back

Saving this for tomorrow morning

You’re insane Sam!

I love watching his videos

The cut is going crazy😊

Car talk is back 🎉🎉🎉

Detroit meet was sweet, great to meet you 😎

If sam busts out a tub of steak and rice that professor ain't gonna stand a chance against sam 😅😅😅

I can’t explain it but I’m at peace when I’m watchin his vids

We need a Sam Sulek pump cover shirts. They need to say “it won’t affect the pump l” or something

@anthogecko1670

29 күн бұрын

My dream

@danielzaragoza1101

29 күн бұрын

“In a bulking context”

@qpox2248

29 күн бұрын

"Let's get out of here"

@jirieskelinen5607

29 күн бұрын

Let's go check the pump

@PhysiquePhilosopher

29 күн бұрын

He'd make a mint selling his own merch that's for sure...

I was about to say Sam went a day without a video😭😭

Got meet Sam such a great human, he signed my mask

It would be cool to see a QA session mid shop

Was nice to meet you. Inwas the older dude with a sleeved out arm after the girl that had the fun pic lol. That girl was nervous and gigiddy to meat you. Have tonsay you are as genuine in person as you are in your vids.

Bro you can see the detail showing in your back already!!! Looking MAD 😅 Thanks again "man like whamalam SaM you know!" 😉 bless 🇬🇧 💷 🇬🇧 💷 🇬🇧

I’m glad you say things like “untested athlete” it helps dispel the delusions people might have that they can do the same naturally

@outsiderdf

29 күн бұрын

💯 the other day he also mentioned extracurricular supplements, love it

@aether491

29 күн бұрын

@@outsiderdf which video? was that can you share please

@jonde4445

29 күн бұрын

💯do you mind sharing your cycle bro? 🙏

@PhysiquePhilosopher

29 күн бұрын

Also glad for this remark... Honest/real content is the best and that's what I strive for in my channel videos. Sam S being as straight about it as he can be while being based in the US and that's commendable :)

@imjustaguy6728

29 күн бұрын

@@aether491it was Spring Cut Day 1: Shoulders (the beginning of this cut)

Buzz cut would go absolutely insane.

@dansuch8646

29 күн бұрын

nooo

@PhysiquePhilosopher

29 күн бұрын

Rocking the Cbum buzz cut right here haha ;)

You should look into getting yourself a Blackstone for meal prepping, makes a Sunday of meal prepping easier since you can cook and mix everything together. Enjoy your videos brotha keep up the good work and keep grinding.

Yeah stretching is important always do it! Also I think it would be cool if you did a free weight dumbbell only video like a routine that worked every muscle

Would you recommend a fridge full of core power elites or just a tub of protein

About to hit legs, saving this for after

this guy speaks real

49:21 Gardening is a great activity to get caught up in during a cut

Awesome video Sam very motivating to a skinny guy who’s only been working out for a couple weeks. Love the videos can’t wait for more. Keep it up Sam you look nuts

@PhysiquePhilosopher

29 күн бұрын

You may also enjoy my videos with all workouts and all gym topics covered bro :)

Dudes voice is like the Bob Ross of bodybuilding. Happy little reps.

last superset looked interesting…💯

Great video, hopefully get here someday lol

Good looks big dawg

Regarding fast/consistent calories, maybe things like Clif bars or granola bars or oatmeal bars? Easy to pack, easy to eat, doesn't draw any attention.

W vid like always

Looking like a BEAST

Sam is the goat

It's 9 42 pm just did a an hour an half on back worked all day in landscaping I'm about 3000 calories in need 2000 more and I will get it in before bed the bulk is real cheers sam

Bro got sweaty from the warmups 💀

Watching this during my killer back bis and forearms workout

@Rexmex9

29 күн бұрын

How was it bro?

@LaserXB1

7 күн бұрын

@@Rexmex9 sorry my notifications are off for KZread. I don’t even remember what I did that specific day but my pull days are usually pretty good. How are your workouts?

@Rexmex9

6 күн бұрын

@@LaserXB1 I do PPL too

@LaserXB1

6 күн бұрын

@@Rexmex9 That’s dubs man, the split works really well for me

@Rexmex9

6 күн бұрын

@@LaserXB1 yeah its lowkey better for naturals than sam's split (bro split)

biggest man award

Gotta get your sleep straight for the next bulk too!!!

Love from South Africa 🇿🇦 ❤

Hey Sam I was at the Detroit pleasure meeting you!

Sam is the truth

The first one ❤❤❤

I see sam post a video I click

If Sam competes he should totally wear the hat with the clip on mic!

me when my ex said "i want u back"

@TylerLatten

29 күн бұрын

Me: (I heard back)

General question, I've been working out for a while. Just to get into the habit, right. But when do you know to start cutting or bulking?

Love the car talk

Sam the MUSCLE MAN

I wanna see Sam sulek hit his max PR on squats

Eres asombroso hermano, estoy aplicando tus rutina

Sammy on top

sam sulek teaches me how to menwing

Hey man can you maybe record yout warmup seccion of the workout sometime? I think that's also as important as the rest of your lift. thx man

sam dawg i love watching your videos before and after the gym. somehow you simultaneously are so encouraging and relaxing. ps. thanks for the occasional cardio reminder ig stories - they're keeping me going bro

@PhysiquePhilosopher

29 күн бұрын

You may also enjoy my videos with all workouts and all gym topics covered bro :)

Morning weight 185.4, good chest and tri day

"we talking 3 lil pigs here" luv that

Good Vitto was awesome, I also tought he would win.

Sam is the only person I would watch this many KZread ads for

@fadel8792

29 күн бұрын

You watch youtube with ads? 😂 unless you're on an iPhone there's always a way to get ads removed

@lemao8063

28 күн бұрын

@@fadel8792 I’m on my phone in the gym when I watch Sam brother 😪😫

I love you so much Iron Boulder ❤

How often should you do your cardio a week if you're trying to gain weight

Hell yeaaaa

my goat

Any workout ideas on how to fix if one upper pec is smaller ?

Classic Sam w