Fall Cut Day 25 - Arms and Grocery Trip 230.2 Lbs

More behind the scenes
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

Пікірлер: 4 000

  • @BenTheCuber
    @BenTheCuber8 ай бұрын

    Sam is literally fixing our attention spans

  • @warrenb243

    @warrenb243

    7 ай бұрын

    I know. How does he do that!!

  • @pedrodea.m.g8767

    @pedrodea.m.g8767

    7 ай бұрын

    My attention span is shit, I feel like a retard

  • @user-bw1tj5oo4l

    @user-bw1tj5oo4l

    7 ай бұрын

    @@warrenb243CAUSE U ARE INTRESTED ON THE CONTENT

  • @OddlyHistorical

    @OddlyHistorical

    7 ай бұрын

    ​@@user-bw1tj5oo4lno. I am not. But his voice, style of speaking, authenticity is mesmerising and keep me hooked

  • @yaya_is_real

    @yaya_is_real

    6 ай бұрын

    it shouldn't be fried in the first place

  • @PureNandrolone
    @PureNandrolone8 ай бұрын

    i love the fact that sam is starting to include more surprises and more like day in the life ish types of videos. love them and would be awesome if we saw more of these on the channel

  • @nathangardner4084

    @nathangardner4084

    8 ай бұрын

    For real. Now we just need a csgo vid

  • @Factiverse_Facts

    @Factiverse_Facts

    8 ай бұрын

    @@nathangardner4084no we dont

  • @PureNandrolone

    @PureNandrolone

    8 ай бұрын

    @@nathangardner4084 i remember sam said in the early days that he wanted to stream and talk to viewers that way, but now hes im college i dont think we will get those anytime soon. But they could be pretty cool

  • @Skilo1

    @Skilo1

    8 ай бұрын

    Honestly I would love that these types of videos stay being surprise rather than having them regularly

  • @PureNandrolone

    @PureNandrolone

    8 ай бұрын

    @@Skilo1 true, still love to see them once in a while

  • @ictube7638
    @ictube76387 ай бұрын

    It’s insane how this guy is an engineering student, influencer, and bodybuilder. His time management skills and drive are amazing

  • @mgnrlty

    @mgnrlty

    6 ай бұрын

    his "drive" is steroids (test) buddy 😂😂😂

  • @imjudeau2156

    @imjudeau2156

    6 ай бұрын

    @@mgnrltystay hating

  • @francisking5895

    @francisking5895

    6 ай бұрын

    ​@@mgnrltykeep hating (hoe)mie

  • @_Cato_

    @_Cato_

    6 ай бұрын

    @@mgnrltyTest doesn’t give you the magical ability to improve your executive management skills. Proof in point, I do Test and I’m still a lazy piece of shit aside from the gym

  • @factuallysomename

    @factuallysomename

    6 ай бұрын

    @@mgnrlty He still has to work for it,it's just a short-cut. By the way his steriods do nothing other than help him with his bodybuilding lmao. ☠

  • @josephaukusitino2505
    @josephaukusitino25056 ай бұрын

    I felt like a toddler sitting in the trolley whilst Sam explained his dietary needs to me.

  • @benaffleckisanokayactor

    @benaffleckisanokayactor

    5 ай бұрын

    I was in there beside you

  • @Markeplier23

    @Markeplier23

    5 ай бұрын

    We are all sams children

  • @cermo9101

    @cermo9101

    5 ай бұрын

    😂

  • @bishal7711

    @bishal7711

    Ай бұрын

    I can make the likes the gambling number

  • @anon2867
    @anon28678 ай бұрын

    this is some real old school bodybuilding content. No fluff, no gymshark, no fakeness. Good Job Sam, we appreciate you!

  • @deze_agm

    @deze_agm

    8 ай бұрын

    especially gym shark 😭😭

  • @s33u50

    @s33u50

    8 ай бұрын

    ​​@@deze_agmyeah, fuck hypocricy

  • @chrishaz1122

    @chrishaz1122

    8 ай бұрын

    we?

  • @lax_mike11

    @lax_mike11

    8 ай бұрын

    @@chrishaz1122I certainly appreciate it so yes we

  • @WeAreObject

    @WeAreObject

    8 ай бұрын

    Man Wtf wrong with GS. Their clothes are really comfortable and nice quality. If you wait for their sales they’re also very affordable

  • @politeaf740
    @politeaf7408 ай бұрын

    Almost 8 months into my body transofrmation, i've been doing cardio every day for the past 8 months and going to the gym 3 times a week for the past 5 months. My starting weight was 441lbs, this morning weight was 317lbs. Now if i don't do cardio or go to the gym i feel like shit, the gym has changed my life.

  • @pongping1378

    @pongping1378

    8 ай бұрын

    Go on lad great stuff

  • @keegan3960

    @keegan3960

    8 ай бұрын

    good shit brother

  • @bobdebouwer940

    @bobdebouwer940

    8 ай бұрын

    i never comment but good job

  • @limitlessapocalypse2702

    @limitlessapocalypse2702

    8 ай бұрын

    Good shit, keep fighting.

  • @paterbender1656

    @paterbender1656

    8 ай бұрын

    Lets go man!! You got this!!

  • @JG-ni2yi
    @JG-ni2yi8 ай бұрын

    I’m amazed at his ability to stay on topic while shopping around other people. Truly dedicated to lifting and us

  • @BartholomewJenkins69420

    @BartholomewJenkins69420

    8 ай бұрын

    Truly dedicated to and early death from steroids

  • @__Nicholas__

    @__Nicholas__

    8 ай бұрын

    @@BartholomewJenkins69420 we all have to die m8

  • @bradentaylor4256

    @bradentaylor4256

    8 ай бұрын

    ​@@BartholomewJenkins69420he's still bigger than you

  • @E3T7

    @E3T7

    7 ай бұрын

    ⁠@@__Nicholas__Both you and him are right. Unfortunately he is infact a bad influence to some people who misunderstood his content

  • @janruvanheerden9731

    @janruvanheerden9731

    7 ай бұрын

    wow im so amazed that you are so sad in your life that you watch his vid and help him earn money just to preach your worthless words@@BartholomewJenkins69420

  • @reddawn3345
    @reddawn33456 ай бұрын

    His approach is like listening to a friend talk to you. It's genuine and different from what KZread has become. There are a lot of great content creators but his like a great garage band who has great sound and hasn't quite sold out to polished MTV videos. You do you brother.

  • @benaffleckisanokayactor

    @benaffleckisanokayactor

    5 ай бұрын

    Old school youtube style vs coomer brain high production value attention-span-reducing influencer cringe

  • @alexanderredlin8493

    @alexanderredlin8493

    5 ай бұрын

    @@benaffleckisanokayactorhis vids are like rich pianas actually goated

  • @juanmonardez550
    @juanmonardez5508 ай бұрын

    Dude is too humble for this generation. Please stay healthy Sam

  • @zlatkostevanovic5891

    @zlatkostevanovic5891

    8 ай бұрын

    how can someone who takes steroids be humble? If he was humble wouldn't he dedicate years of his life to fitness instead of taking the shortcut?

  • @Aucronix

    @Aucronix

    8 ай бұрын

    ​@@zlatkostevanovic5891Humility doesn't come from whether or not you take steroids lmfao. It comes from how you carry yourself and speak to others.

  • @showtime1235

    @showtime1235

    8 ай бұрын

    @@zlatkostevanovic5891taking the shortcut to what exactly? is he competing for something lol

  • @solidstudd22

    @solidstudd22

    8 ай бұрын

    @@zlatkostevanovic5891he never mentioned he takes steroids. Until he admits he on steroids, then so be it. His world-wide audiences love watching Sam because he is a very young educated 21yr, who is majoring in Mechanical Engineering at his College and he is so well spoken.

  • @rhinox6860

    @rhinox6860

    8 ай бұрын

    ​@@zlatkostevanovic5891ur a fool it's not a shortcut its taking the sport to the next level

  • @tamarionchristmas2821
    @tamarionchristmas28218 ай бұрын

    Ever since Sam hit 800k the creativity has been FLOWING. More personal Higher quality Better training content It’s just insane

  • @ty3d3vi1

    @ty3d3vi1

    8 ай бұрын

    I love Sam but calling this creative really is dick sucking to an insane level be real

  • @satoshisview

    @satoshisview

    8 ай бұрын

    i was just thinking the same thing! been watching since like 670k and he just doubled up lol

  • @RandyLe-cb2eb

    @RandyLe-cb2eb

    8 ай бұрын

    All Greg d subscribers.?

  • @alphatip.s

    @alphatip.s

    8 ай бұрын

    Been following since 100k about and he's shot up to a million from here in maybe 5-6 months? This growth is unprecedented from a new channel for real

  • @xTetraFeed

    @xTetraFeed

    8 ай бұрын

    Bro not the Erin Speech from attack on Titian playing in the back ground at 42:00 holy motivation!

  • @trakovich
    @trakovich8 ай бұрын

    no bs, no gymshark, no fake baits., no i know this and do this. just humble so down to earth dude. enjoying life, gym and his community.. well done bro! beast

  • @officialtoastyy

    @officialtoastyy

    8 ай бұрын

    he's on peds giving incorrect information to the community ...

  • @trakovich

    @trakovich

    8 ай бұрын

    @@officialtoastyy we know, we don't care. He never promoted anything other than basic stuff. Everyone knows and learned.

  • @christmasisawesome9348

    @christmasisawesome9348

    6 ай бұрын

    @@officialtoastyy Just because he is on Peds then we should completely ignore whatever he has to provide to the community?

  • @CRCfail

    @CRCfail

    6 ай бұрын

    @@officialtoastyy You think a pro-cyclist or pro fighter/boxer or pro football player on steroids give incorrect information? Sam knows what he's doing and is just saying what he does.

  • @jasonvoorhees7288

    @jasonvoorhees7288

    6 ай бұрын

    ​@@officialtoastyy🌈who cares🌈

  • @D1LF-L0V3R
    @D1LF-L0V3R7 ай бұрын

    Sam is a gentle giant. He’s so humble. First time watching you and I have to say.. I learnt a lot watching you. I can’t afford going to the gym now but I’ve been working out at home 20-30 mins workouts.

  • @imjudeau2156

    @imjudeau2156

    6 ай бұрын

    Keep it up man

  • @Lickwetcarrion

    @Lickwetcarrion

    5 ай бұрын

    Better than most people bro. If you can manage to get yourself a couple kettle bells or dumbbells that shit can take you SO far man with just at home workouts

  • @thegenius5446
    @thegenius54468 ай бұрын

    I'm loving these 45+ minutes videos, it makes it feel like episodes from a Netflix series. (Sam Sulek Season 2 episode 25: Fall Cut)

  • @sickgameplay13

    @sickgameplay13

    8 ай бұрын

    Exactly either if he wins the Mr Olympia or if he dies cause heart attack is gonna be sentimental for me after watching everything

  • @Kuzuri2

    @Kuzuri2

    8 ай бұрын

    are you addicted to netflix?

  • @INORBET

    @INORBET

    8 ай бұрын

    Yea the longer vids are the best , I listen while I work out 😎👍🏼👍🏼

  • @LuizGuilherme-je1te

    @LuizGuilherme-je1te

    8 ай бұрын

    Cara sensacional 👏🏻👏🏻

  • @Smoki501

    @Smoki501

    8 ай бұрын

    Lol

  • @fatih265
    @fatih2658 ай бұрын

    I love the community Sam Sulek has built honestly it is refreshing to finally have people that are motivating each other to do better instead of other communities that just hate on everything.

  • @raymundoo2879

    @raymundoo2879

    8 ай бұрын

    There are many communities like this it's just Sam's authenticity creates a more pure community where people can't really talk shit or hate

  • @blockminingsolutions

    @blockminingsolutions

    8 ай бұрын

    It is really suspect how everybody comments the same trash… there must be bots deployed for views and comments and engagement. Nobody has this many c0ksukcers in love with another male and their videos. It’s not natty.

  • @Drpepr

    @Drpepr

    8 ай бұрын

    His fanboy community be gone in a few years when he’s six feet under due to PED abuse. People will just say rip Sam like he’s some steroid Martyr

  • @dimrat4296

    @dimrat4296

    8 ай бұрын

    Dang bro you're so cool for saying that man!!! I wanna be like you!!!@@Drpepr

  • @Brose_Canseco

    @Brose_Canseco

    8 ай бұрын

    @@Drpepr watch what you put out into the universe talking like that bud. Karma is undefeated 🤡

  • @BubblesRavioli
    @BubblesRavioli8 ай бұрын

    This is heaven, I’m sitting in his shopping cart and he’s talking about random stuff and food. He’s kinda like a gym dad to me tbh

  • @jacksonwilliams6780
    @jacksonwilliams67806 ай бұрын

    Im a gym goer but not dedicated like Sam or most in the comment sections but i just wanted to say how nice it is to see someone so dedicated to working out whilst still maintaining such a calm and positive demeanour. This guy should read books for audible, so relaxing. I watch your videos simply to relax

  • @seandafny

    @seandafny

    3 ай бұрын

    While ur watching vids simply to relax u cud be at the gym

  • @engin.kahraman76
    @engin.kahraman768 ай бұрын

    Doing about 30 minutes of light cardio everyday and watching new episodes of the Sam series during that cardio is truly a blessing.

  • @GabrielDoesTypology

    @GabrielDoesTypology

    8 ай бұрын

    Now you gotta record yourself doing cardio while watching sam do cardio so that we can react to you doing cardio while reacting to sam doing cardio and we can create an infinite loop.

  • @zofmy5053

    @zofmy5053

    8 ай бұрын

    yea, what he said!!

  • @blockminingsolutions

    @blockminingsolutions

    8 ай бұрын

    @@GabrielDoesTypology after cardio he needs to wipe his slobber from his chin and clean his knees for Sam

  • @e14ee

    @e14ee

    3 ай бұрын

    Don’t do cardio it’s for gays

  • @lukechambers7324
    @lukechambers73248 ай бұрын

    Man this is the best thing ever, Sam living his normal life is literally therapeutic, keep the small surprises in man

  • @SUPERZAYAN1

    @SUPERZAYAN1

    8 ай бұрын

    Get a life

  • @PSBrathwaite

    @PSBrathwaite

    8 ай бұрын

    That’s depressing 😂

  • @kirtsuna269
    @kirtsuna2694 ай бұрын

    I love sitting down for 30-50 mins every day watching sam and doing nothing else, it’s like a dopamine reset 🥰

  • @SpiritualMain99
    @SpiritualMain994 ай бұрын

    I love how chill his videos are. It’s like an asmr gym channel

  • @TrainEatSleepRPT
    @TrainEatSleepRPT8 ай бұрын

    I was a huge fan of Rich Pianas “Bigger By The Day” and “Better By The Day”, so I was so upset when he passed. Sam has brought that style back, no bullshit, no music, no other ‘influencers’… just a day in the life + training. Love it.

  • @logitechsteve1

    @logitechsteve1

    8 ай бұрын

    Totally agree with that Rich was a legend and Sam is a legend himself. One day you may RIP Rich

  • @jaynikk758

    @jaynikk758

    8 ай бұрын

    Agreed I miss Rich but Sam is a breath of fresh air

  • @codejunki567

    @codejunki567

    8 ай бұрын

    I knew it seemed so familiar seeing this guy eat and talk.... nailed it right on the head. This dude is really badass, and not just in the gym.

  • @upactive1365

    @upactive1365

    8 ай бұрын

    Rich died from roids he will to

  • @1928zxcv

    @1928zxcv

    8 ай бұрын

    5% tried to continue on with that 'day in the life' style content but it goes without saying, Rich was 5%. 5% kinda died with him at least in terms of social media there was no one there to pick up the flag. ... Its awesome to see the next generation pick up that flag and hopefully carve his own style and path..... he just needs his own catch phrases......"*breaks out cookie* oops! BUSTED!" lol....RIP RICH

  • @thatstonerr7738
    @thatstonerr77388 ай бұрын

    I love how fast he is growing it’s exactly why all the shitty influencers are attacking him love your content bro you opened my eyes back up to lifting again

  • @mountiescorner

    @mountiescorner

    8 ай бұрын

    Yeah fuck those shitty influencers. I hate all that crap out there. Nice to see authentic stuff these days in this world of fakes

  • @thatstonerr7738

    @thatstonerr7738

    8 ай бұрын

    @@mountiescorner I love it lmao they are so triggered doucette can’t stop making videos about him and then wondered why Sam blocked him 😂🤣💀

  • @dragoondoli3171

    @dragoondoli3171

    8 ай бұрын

    sam blocked him LOL?? @@thatstonerr7738

  • @GigaNiga17

    @GigaNiga17

    8 ай бұрын

    who?

  • @thatstonerr7738

    @thatstonerr7738

    8 ай бұрын

    @@GigaNiga17 Greg doucette another big KZreadr is obsessed with Sam

  • @TokaCubing
    @TokaCubing4 ай бұрын

    These types of videos are very difficult to find these days on KZread. Thanks for making a difference!

  • @aleksanderlundgren9404
    @aleksanderlundgren94048 ай бұрын

    dude is super humble, real and autentic. cant get more real than that. the hero we dont deserve!

  • @ivanquintero2082
    @ivanquintero20828 ай бұрын

    I’ve been hearing this everywhere and I cannot help but agree 100%. Sam Is changing the fitness youtube industry back to how it was early on! Long Vlogs, no BS, No clickbait, THIS is what works. Love the vlogs man. It’s a part of my day at this point. Keep em coming and Keep getting jacked my friend.

  • @jgambler1188

    @jgambler1188

    8 ай бұрын

    Agreed, he's not pushing some shitty supplement every 5 mins,

  • @kreken5260

    @kreken5260

    8 ай бұрын

    ​@@jgambler1188yeah thats honestly the most annoying part. Every 5 minutes in their videos and in every single insta story they talk about their shit and their code. Not really their fault (they gotta make money too) but a problem of the whole fitness industry and their methods

  • @AZ-gs6hj

    @AZ-gs6hj

    8 ай бұрын

    Facts. This is what KZread fitness used to be like back when I started. Just raw personality and lifting. None of those stupid drone shots and teen fake natties. The whole alphalete, gymshark, and like 95% of Tiktok fitness influencers are trash.

  • @Jordan-md3uc

    @Jordan-md3uc

    8 ай бұрын

    he should include his steroid cycle in these vids... don't you think????

  • @jgambler1188

    @jgambler1188

    8 ай бұрын

    @@Jordan-md3uc should he?

  • @coopercash1061
    @coopercash10618 ай бұрын

    Never thought I’d see a grocery cart cam. Sam is hitting us with so many surprises recently.

  • @sipsimies1588

    @sipsimies1588

    8 ай бұрын

    It gave me marcus ruhl shopping flasbacks

  • @chrishaz1122

    @chrishaz1122

    8 ай бұрын

    You people are so easy to please

  • @maguzo10

    @maguzo10

    8 ай бұрын

    Right! So many surprises recently. Can't wait for the day he shows how he does the tren. Really curious tbh

  • @Integex

    @Integex

    8 ай бұрын

    😂@@maguzo10

  • @coopercash1061

    @coopercash1061

    8 ай бұрын

    @@chrishaz1122 lol yeah, it’s just funny seeing him in Meijer

  • @jasonmarchese4942
    @jasonmarchese49427 ай бұрын

    Your sincerity is contiguous, if only there were more young people like you in the world.... keep up the good work dude.

  • @emjean22
    @emjean228 ай бұрын

    Literally back watching 12 hrs later and his subs are still growing, thanks for the inspo sam, been in a mental rut lately, keep grindin

  • @rileypotter637
    @rileypotter6378 ай бұрын

    These hour long videos are truly therapeutic

  • @juggerswood

    @juggerswood

    8 ай бұрын

    Did you bust in your jeans aswell? 🤤

  • @KaessJ
    @KaessJ8 ай бұрын

    I love how Sam is just walking through a Grocery Store ripping F Bombs like he’s in the car. Never change Sam, content is awesome 😂

  • @gorillaballsack3849

    @gorillaballsack3849

    8 ай бұрын

    Nigga

  • @Ashwra

    @Ashwra

    8 ай бұрын

    He’s a legend

  • @jessebrill145

    @jessebrill145

    8 ай бұрын

    Sometimes he reminds me of Rich Piana & Seth Feroce the way he talks about certain things.

  • @upactive1365

    @upactive1365

    8 ай бұрын

    That’s called roid rage 😂

  • @maoduida387

    @maoduida387

    8 ай бұрын

    @@upactive1365 LMFAO. so what do you call it when I talk like that? just being a blue collar worker or whats your next way to write it off?

  • @hollyl9397
    @hollyl93978 ай бұрын

    My son is 16 and really into fitness ! He watches all of your videos Sam ! Thank you for being a positive role model for todays teenagers ❤

  • @GoalzGoneWild

    @GoalzGoneWild

    8 ай бұрын

    a positive role model is not someone who takes steroids at 21 years old.

  • @Zain24383

    @Zain24383

    2 ай бұрын

    Bruh don't do it

  • @Anonymous-qj4wn
    @Anonymous-qj4wn8 ай бұрын

    The best part about Sam's vids is that they are so simple, That he can PUMP them out daily, in huge episodes. Stay hard.

  • @syncifity5932

    @syncifity5932

    8 ай бұрын

    Good pun there buddy! I will stay hard just for you *wink wink*

  • @JamesWest_III

    @JamesWest_III

    8 ай бұрын

    D rider

  • @JaysonGarcia-zd9zo

    @JaysonGarcia-zd9zo

    8 ай бұрын

    @@JamesWest_III y u here HATING He is actually inspiring people, GFYS

  • @wxld367

    @wxld367

    8 ай бұрын

    @@JamesWest_III 🤡🤡🤡🤡

  • @unrealpandas

    @unrealpandas

    8 ай бұрын

    Yuhhhh 😂 aye he PUMPS them out daily💪 A hunnid in my bank account! 🗣️ I’m rock hard rn btw and I’m going to stay that way

  • @GroovyWay912
    @GroovyWay9128 ай бұрын

    One of the best low fat cuts of steak is the Flat Iron/Butchers Cut. And I remember Sam mentioning how chewy his steaks are, but flat iron is also super tender if cooked right and pretty reasonable price wise.

  • @theproadminyt

    @theproadminyt

    8 ай бұрын

    If Sam likes I must like too

  • @TomJonesh666

    @TomJonesh666

    8 ай бұрын

    Lord len aka big lenny always vouched for the flat iron steaks

  • @LegendofNelda

    @LegendofNelda

    8 ай бұрын

    ​@@TomJonesh666Flank Steak and Bottom Blade steaks

  • @eyesears113

    @eyesears113

    8 ай бұрын

    I also highly recommend Hanger steak. The Hanger steak is a cut of beef that's similar to Skirt steak but taken from the diaphragm of a cow, or plate. It is also known as the “butcher's steak” because butchers would often keep it for themselves. Try it, Sam, you’ll enjoy it…

  • @novoice9286

    @novoice9286

    8 ай бұрын

    screenshotting this

  • @Vargasl_uisss
    @Vargasl_uisss6 ай бұрын

    The knowledge of training and dieting he has is amazing. Like how he goes into detail with both unlike the other fake ones out there. Thanks for sharing Sam we appreciate you brother 💪🏽🔥

  • @hns_203
    @hns_2037 ай бұрын

    These videos have become my post workout meal motivation. Makes me dig through my food like nothing.

  • @dab1632
    @dab16328 ай бұрын

    this guy has me hooked. i cant stop watching these videos. the simplicity and explanation for everything he does is really refreshing. makes him seem way more down to earth compared to the majority of "influencer" type people

  • @michaelscott466

    @michaelscott466

    7 ай бұрын

    He is your internet daddy.

  • @rhadpenguin

    @rhadpenguin

    7 ай бұрын

    Couldn't agree more. Found him on TikTok and he's genuine, authentic and humble demeanor immediately captured my attention. On a Sam sulek binge now

  • @albertwesker2k24
    @albertwesker2k248 ай бұрын

    0:10 - 2:00 Pre-cardio meal: 5 egg whites, 1 whole egg, salsa. 2:08 - 3:46 Caloric considerations: Balancing calories throughout the day, favoring evening meals. 3:47 - 5:02 Individual challenges: Differences in bulking up and leaning down based on body type and appetite. 5:21 - 5:29 Cat 🐱❤ 5:30 - 7:46 Post-cardio routine: Pose down, preference for a cardio bike at home for convenience. 7:47 - 12:16 Cardio and caffeine: Advocacy for home cardio equipment and cost-effective caffeine options. 12:18 - 21:48 Grocery shopping: Food choices focusing on lower-calorie options, emphasizing macro impact. 21:49 - 27:20 Four letters Two muscles Arms Freaking Arms 💪 (car talk) 🚗 27:22 - 47:08 GYM TIME 47:18 - 48:12 Sam is posing after the workout 💪 48:13 - 57:25 Arms is complete, sick pump achieved 😤

  • @Messimo-Il-Predestinato

    @Messimo-Il-Predestinato

    8 ай бұрын

    Yeah cheers bruv we can all watch the vid for ourselves

  • @albertwesker2k24

    @albertwesker2k24

    8 ай бұрын

    @@Messimo-Il-Predestinato Understandable, have a great day!

  • @tunabestfish

    @tunabestfish

    8 ай бұрын

    ​@@Messimo-Il-Predestinatonot everyone wants to stare at the screen for hours

  • @Messimo-Il-Predestinato

    @Messimo-Il-Predestinato

    8 ай бұрын

    @@tunabestfish the vid ain’t even a single hour long bruv tf u been on today

  • @teamdumbway1305

    @teamdumbway1305

    8 ай бұрын

    ​@@Messimo-Il-Predestinatohi

  • @BobbyBlancoGaming
    @BobbyBlancoGaming7 ай бұрын

    Sam you’re the reason I’m getting more into my fitness. I appreciate you and your content. The fact your also a berserk fan is fuckin legendary

  • @anthonyb3155
    @anthonyb31557 ай бұрын

    I’m so happy I found your videos. They hit the spot in the ole noodle. I don’t have anyway to explain it better but it just finds the spot between motivation and humor for me. Thanks Sam! You’re fucking killing it.

  • @user-pu3nr9dk9u
    @user-pu3nr9dk9u8 ай бұрын

    I found him on TikTok a few months ago and immediately knew I needed more content from him. He is so calm, consistent and relatable. Doesn’t act like a gym chad. Just pure info and gains.

  • @partyguinness

    @partyguinness

    8 ай бұрын

    But totally ignore the steroid cycle…weird logic bro

  • @Yeet420

    @Yeet420

    8 ай бұрын

    ⁠​⁠​⁠​⁠@@partyguinnessand? He’s still a chill dude, steroids just change what kind of progression he’s making compared to a natty

  • @partyguinness

    @partyguinness

    8 ай бұрын

    @@Yeet420 he doesn’t talk about it. Steroids are illegal without a prescription. That is very opposite of relatable and ‘pure info’. It’s all BS but suckers just lap it up. Fools.

  • @Brose_Canseco

    @Brose_Canseco

    8 ай бұрын

    @@partyguinness you nerds’ obsession with talking about steroids is so played out

  • @partyguinness

    @partyguinness

    8 ай бұрын

    @@Brose_Canseco hey kid, you want to play blind man go walk with the shepherd.

  • @0xd470
    @0xd4708 ай бұрын

    this man deserves all of the success he gets.

  • @EKJONJON
    @EKJONJON8 ай бұрын

    So precise and well explained with such a chill vibe , love the content man 💪🏽

  • @user-xi1yx2hh8t
    @user-xi1yx2hh8t8 ай бұрын

    Always gata love how much of a lone wolf this man is, not in it for the money or clout. Heʻs also so humble and inspiring.

  • @ashtv6416

    @ashtv6416

    7 ай бұрын

    This guy is so down to earth its makes me love him more and more

  • @MrWhoby
    @MrWhoby8 ай бұрын

    Sam is literally the reason why I have increased my training days. Just watching the videos gives you so much motivation. Still working on weaving in cardio but we're getting there lol

  • @tupapiricox

    @tupapiricox

    8 ай бұрын

    @@wza223-fo3mcNot his point but ok bud

  • @qwertyqwertyqwerty4324

    @qwertyqwertyqwerty4324

    8 ай бұрын

    @@tupapiricoxhe didn’t imply that was his point but ok bud

  • @kevingutierrez7341

    @kevingutierrez7341

    8 ай бұрын

    Same here

  • @kevingutierrez7341

    @kevingutierrez7341

    8 ай бұрын

    @@wza223-fo3mctake your nagative and hate energy and better yourself or life

  • @nithinkr2000

    @nithinkr2000

    8 ай бұрын

    Fr... it gives me the motivation to get back to lifting. I was getting piss drunk at Oktoberfest for the last week. Lost some gains but I saw two of his videos and now I've made the decision to get back to it.

  • @Helmasaur_King
    @Helmasaur_King8 ай бұрын

    Started watching during my workouts and saving my music for cardio 😂 As someone who goes to a tiny gym with hardly any other people there, it's nice to have a gym bro to listen to to help keep me motivated between sets 💪

  • @ashtonbarnes2833

    @ashtonbarnes2833

    8 ай бұрын

    @user-A177ur comment just helped him become a beast just so you know

  • @BladeMK

    @BladeMK

    8 ай бұрын

    @user-A177yeah no shit because he’s not him

  • @cmo333
    @cmo3338 ай бұрын

    this is my favorite content, teaches me alot for my journey, and the comments are all solid, love this community

  • @TripleXgtag
    @TripleXgtagКүн бұрын

    Sam is the most calmest, kindest, and happiest body builder out there. YOU SHOULD CALAB WITH RONNIE COLEMAN

  • @Zoco25
    @Zoco258 ай бұрын

    Been lifting since I was 21, (29 now) and you bring me back to my college days going before and after class at the student rec center, great memories. This is the type of content we need on youtube, so refreshing. Thank you Sam could watch your videos all day!

  • @Redux5150

    @Redux5150

    7 ай бұрын

    Me too. I'm 26 and this reinvigorated me to when I was 19 years old again studying political science lmfao.

  • @rigobertooliveros9467
    @rigobertooliveros94678 ай бұрын

    Anybody else see sams face and just genuinely enjoy watching his videos glad this dudes getting the recognition he deserves plus goes to show everybody is the same this dude lives our lives and enjoys the shit out of it sam a good dude stay blessed brodi

  • @chrishaz1122

    @chrishaz1122

    8 ай бұрын

    Think you need a women

  • @rigobertooliveros9467

    @rigobertooliveros9467

    8 ай бұрын

    @@chrishaz1122 I had a women that’s gone lol it is what it is my time atm is work for my lifestyle and focus on myself I gave my time to somebody else already it’s my time now buddy

  • @triczchungy5161
    @triczchungy51617 ай бұрын

    Idk why but watching Sam just calms me so much. From stress and everything

  • @dovasquad5228
    @dovasquad52288 ай бұрын

    Very down to earth man. I appreciate this kind of energy and content. Most channels are so over the top, click bait like, and loud. This, this is it for me.

  • @JohnSmith-eo2yx
    @JohnSmith-eo2yx8 ай бұрын

    You don’t see many young people, especially in the fitness industry, demonstrate the kind of introspection Sam has at around 53:00. It’s hard to get perspective on your own preconceived notions and bias, but it’s incredibly important in learning and improving. It has (and will continue to) serve you well, Sam. Good man

  • @Machineman2500

    @Machineman2500

    8 ай бұрын

    it's because young people are discovering the approach Of Mike Mentzer, it's a trend now on IG

  • @satinek

    @satinek

    8 ай бұрын

    Damn this part is deep yes. Nice that you pointed this out!

  • @llamacebu216

    @llamacebu216

    8 ай бұрын

    Good man? He's killing himself and overworking his heart

  • @sirllamaiii9708

    @sirllamaiii9708

    7 ай бұрын

    Post body@@llamacebu216

  • @baroodkhan3131

    @baroodkhan3131

    7 ай бұрын

    its better to over train than to under train, and your heart isnt gonna stop by doin three 4 extra sets, @@llamacebu216

  • @Astro_Brown
    @Astro_Brown8 ай бұрын

    Favorite KZreadr by far right now. Sam is so chill and helps with accountability going to the gym and keeping up with your macros.

  • @stratagious3222
    @stratagious32226 ай бұрын

    This guy is amazing, love the vibe. Humble and informative.

  • @latenightswipe
    @latenightswipe8 ай бұрын

    I really appreciate this kind of long form content. I am new to the whole fitness and macros thing. Thank you very much Sam! Been using your videos and translating it to my Korean cousin. I'm hooked as well.

  • @JaysonGarcia-zd9zo
    @JaysonGarcia-zd9zo8 ай бұрын

    I hope you don’t ever change up your video style , the car talks are the best . Also when your recording yourself in the gym doing your sets it reminds me of the old school lifting days , You inspire me I’ll always keep striving myself for greatness to improve.

  • @ethanyork8888

    @ethanyork8888

    8 ай бұрын

    💯

  • @dropas4136

    @dropas4136

    8 ай бұрын

    We need sam to be big daddy in the future..hes offspring Will be named samson!

  • @JaysonGarcia-zd9zo

    @JaysonGarcia-zd9zo

    8 ай бұрын

    @@dropas4136 that’s sus calling another man that

  • @xsirius9117
    @xsirius91178 ай бұрын

    Who else thinks Sam should make a podcast channel? Something about him is so alluring. His voice is so calm and I love these long style videos where he just talks and takes us thru a day in the life sorta. Keep up the great work Sam ❤

  • @andrecordova1968

    @andrecordova1968

    8 ай бұрын

    Sam is not that guy. He needs to be doing something while talking.

  • @juandavalos2990

    @juandavalos2990

    8 ай бұрын

    This literally a podcast already it’s not like he has all the time in the world with school and all these videos are perfect

  • @xsirius9117

    @xsirius9117

    8 ай бұрын

    @andrecordova1968 true but maybe like once a week he can just sit down and talk I could listen to him for hours he's so entertaining

  • @xsirius9117

    @xsirius9117

    8 ай бұрын

    @@juandavalos2990 indeed man. He is a busy man just like you and I even if he never goes that route I still enjoy his content to the max it was just an idea

  • @Enkelriktad123
    @Enkelriktad1238 ай бұрын

    ”Should result in some solid stimulation” i love Sams way to speak just so down to earth

  • @hunterburch2675
    @hunterburch26757 ай бұрын

    Sam, your videos are making me want to get back in shape after my rotator cuff is healed up. I used to be nasam certified for personal training and powerlifting was my life. You’re no BS content is top tier

  • @n3kuzya
    @n3kuzya8 ай бұрын

    THIS GROCERY TRIP CHANGES EVERYTHING 🗣🗣🗣

  • @maistro9953
    @maistro99538 ай бұрын

    team seconds,where are you

  • @yasirrahman106

    @yasirrahman106

    8 ай бұрын

    Here

  • @gavinbarker6602

    @gavinbarker6602

    8 ай бұрын

    Here

  • @diobrando6961

    @diobrando6961

    8 ай бұрын

    Here

  • @LuhBadger

    @LuhBadger

    8 ай бұрын

    🙋‍♂️

  • @itachih4x215

    @itachih4x215

    8 ай бұрын

    Team minutes~~~~

  • @chriscoop6852
    @chriscoop68526 ай бұрын

    40 year old single dad here. Super inspired by you Sam. I’m a runner but after watching your content, motivates me to go lift. Did legs this morning at 6am before work! Thank you 🙏

  • @SPIKEDCR0SS

    @SPIKEDCR0SS

    6 ай бұрын

    Good luck, don’t give up !

  • @MariGorrila
    @MariGorrila6 ай бұрын

    The reason why watching Sam is so great is because he doesn't even try, he is just himself and I feel people want that, people want real personalities.

  • @adamkysel6850
    @adamkysel68508 ай бұрын

    Felt like a kid again. Good old days when my dad used to push me in a cart. Thanks Dad

  • @enderman4427

    @enderman4427

    8 ай бұрын

    you’re welcome son

  • @BeLikeAmr

    @BeLikeAmr

    8 ай бұрын

    Bro what☠️😭

  • @daveygeorge4861

    @daveygeorge4861

    8 ай бұрын

    ☠️☠️☠️

  • @scg1363

    @scg1363

    8 ай бұрын

    im all for sam sulek but this is a little out there bro☠️

  • @SuperAmazingNoob

    @SuperAmazingNoob

    8 ай бұрын

    down bad

  • @PREA51
    @PREA518 ай бұрын

    I've seen this man on social media (mostly the funny tiktok responses) but this guy is the most laid back, relaxed and informative I have seen in a while

  • @chicagolondongirl2906
    @chicagolondongirl29062 ай бұрын

    I'm not interested in bodybuilding or anything, but I do use this guy for general fitspo-- mainly, motivation to be consistent. I've been losing weight for the last little while. A few months ago, I watched this and heard Sam say, "230. That is f-ing light!" And that's what I weighed. Today, I heard him say that again. And I'm 30 pounds below that now.

  • @connerfernandez9692
    @connerfernandez96928 ай бұрын

    I love this guys demeanor, laid back, thoughtful. Awesome.

  • @asskicker917
    @asskicker9178 ай бұрын

    I love sams videos. He never gets involved in drama, strictly just informative type content

  • @peterdiaz8658
    @peterdiaz86587 ай бұрын

    Such a breath of fraiche air this is. Calm, relaxed, smooth, om The subject, no noises or unnecessary music

  • @ashtv6416
    @ashtv64167 ай бұрын

    This guy is so down to earth it makes me love him more and more! Keep up the great work sam⚡️

  • @jmb9701
    @jmb97018 ай бұрын

    Dude 1.25M SUBS!?!?! I think you've trained more to failure in this workout than I have in 7 years of lifting, you are an animal!

  • @upactive1365

    @upactive1365

    8 ай бұрын

    A steroid animal. Roid bumps cover his back and he’s aging 5 times faster that a regular human 😂

  • @jmb9701

    @jmb9701

    8 ай бұрын

    @upactive1365 He reminds me of Kai Greene, dedicated and thorough. Steroids are part of life if your a competitive builder.

  • @TaterTotsNFanta

    @TaterTotsNFanta

    6 ай бұрын

    750k subs in a month. Gawd Dang

  • @EvanZamir
    @EvanZamir8 ай бұрын

    Have to say Sam is so damn well spoken for his age. I am 47 with a PhD and was a college professor. I’ve met my share of smart kids his age (would like to think I was one!) and Sam strikes me as one of the sharp ones. It looks like he’s chosen to apply his smarts to bodybuilding and building his brand which these days is probably a good move financially. But I bet he would be great at whatever his chosen path would have been. Keep on rocking Sam!

  • @sergf3624

    @sergf3624

    8 ай бұрын

    keep gurgling those balls kid

  • @packetstation5687

    @packetstation5687

    8 ай бұрын

    Ooo look at me I have a phd 😂

  • @EvanZamir

    @EvanZamir

    8 ай бұрын

    @@packetstation5687 Congrats

  • @kenkai2861

    @kenkai2861

    8 ай бұрын

    @@packetstation5687 Youre jelous ?

  • @packetstation5687

    @packetstation5687

    8 ай бұрын

    @@kenkai2861 jealous*

  • @DELTATHUNDER
    @DELTATHUNDER8 ай бұрын

    Been watching Sam for awhile, I gotta say what a sweet humble kid, love the car talks and the training and the pump view. Sam is full of great info and I would love to see Sam interact with some people from the gyms I'm sure lots of the kids look up to Sam and would love chatting to him. Great job Sam wish you the best in your training matey.

  • @metairie33
    @metairie338 ай бұрын

    Something about this young man that just makes you want to keep watching very well-spoken very informative so I hope he goes all the way between him and the old Rich Piana videos it's great

  • @TogsFullGamePlayThrough
    @TogsFullGamePlayThrough6 ай бұрын

    Really love the grocery trip style it was nice to see what options might be good to look into when trying to slim down/ buff up thank you so much!

  • @bobafittness1346
    @bobafittness13468 ай бұрын

    Love Sam keeping it simple and staying humble regardless of how many subs he has. Wish him all the best.

  • @ethansalas3575
    @ethansalas35753 ай бұрын

    This dude is like the wholesome older brother you look up to. He lights a fire under you. If I ever don't feel like going to the gym I throw on some Sam! Love from KS brotha!

  • @realfish4469
    @realfish44697 ай бұрын

    watching your videos make me comforted

  • @WaveformWizard
    @WaveformWizard8 ай бұрын

    Second lift of the day. Watching this while hitting some cardio on the treadmill. Have a great weekend everyone.

  • @bloodsweatndtearz

    @bloodsweatndtearz

    8 ай бұрын

    Hit the stairs instead it’s better 💪💪

  • @Gspotdepot

    @Gspotdepot

    8 ай бұрын

    @@bloodsweatndtearzstairs kick ass

  • @WaveformWizard

    @WaveformWizard

    8 ай бұрын

    @@bloodsweatndtearz I love the stairs, don’t get me wrong. It’s my leg day staple. I’ve lost 90 pounds since March and got my one best friends into training. He needs easing into it. So my second session of the day is with him and we hit the treadmill for half an hour before lifting. But I generally do a more strenuous form of cardio in the morning on my own though.

  • @sirDavospeYT

    @sirDavospeYT

    8 ай бұрын

    ​@@Gspotdepotactually they barely even hit the glutes, they are some of the worst exercises when it comes to glute activation and they will not make your bum bigger because cardio does not stimulate hypertrophy.

  • @bloodsweatndtearz

    @bloodsweatndtearz

    8 ай бұрын

    @@sirDavospeYT cardio isn’t for any muscle group it’s for losing body fat and gaining muscle

  • @jacobcushman9670
    @jacobcushman96708 ай бұрын

    Sam is such a bro, he’s literally helped me so much with my diet and has made me decide to change up my diet for the better, love ya Sam definitely my favorite influencer to date.

  • @Fishy_-lg9yw
    @Fishy_-lg9yw8 ай бұрын

    I watch these in between my workouts and this is so entertaining while I let my muscles rest

  • @LearnMakeLive
    @LearnMakeLive4 ай бұрын

    Appreciate the real talk and the fresh look to youtube. I am in no way a lifter of any type, but I do fast regularly and do try and teach my kids how to not be fat overweight lumps with hear problems so really appreciate the content. Praying for continued success in your youtube ventures. Great work and cool content.

  • @pixzil
    @pixzil8 ай бұрын

    i feel like sams child while he walks around the super market

  • @garip.ea27
    @garip.ea278 ай бұрын

    felt like a baby sat in the front of the shopping cart going shopping with his daddy right there ... core memory unlocked

  • @user-ge3jn2fv3t
    @user-ge3jn2fv3t21 күн бұрын

    This dude is literally motivating me about food and gym love you sam keep up the good work❤❤❤

  • @tylerjones6943
    @tylerjones69437 ай бұрын

    Just now getting into fitness and weightlifting love your videos huge inspiration awesome to see the whole process in and out of the gym.

  • @speedblacksucks
    @speedblacksucks8 ай бұрын

    Production quality has been top notch. When you find success, it’s tough to decide whether or not to make changes, but the new camera and style are paying off for sure. Good shit!

  • @snipesandy5105
    @snipesandy51058 ай бұрын

    I love this guy so much… he got me into the gym and it feels like I’m there with him when he does his videos. I love you Sammy Pookie ❤️

  • @pipedream2020
    @pipedream20208 ай бұрын

    Sam is the most likable lifter of all time. What a good dude.

  • @Teniolaaaaaaa
    @Teniolaaaaaaa8 ай бұрын

    Grocery trip addition got me excited! damn, this how big and serene y'all stores are

  • @michaelramirez4921
    @michaelramirez49218 ай бұрын

    I always loved watching rich piana and the way you do these videos you remind me of him so much. You don’t need much your right to the point and I can tell your really enjoying making these videos. Keeping being you Sam it’s what we’re all clicking for.

  • @JayToSociety
    @JayToSociety8 ай бұрын

    Hey man I found u about a week ago and I love how u take us thru your day what you eat in the mornings thru night , what’s your workout routine a week . it really shows that it takes a lot of hard work to get to that size no matter if your on or off substances … great work man love the progress something to motivate me to get better but straight natty 😤💪🏿

  • @morgannorval7679
    @morgannorval76795 ай бұрын

    This Man is so inspirational! Learning so much! Absolute beast! keep doing what you're doing Bro!

  • @timrice7317
    @timrice73178 күн бұрын

    This guy's the embodiment of the power of grayskull! Great content! Cheers!

  • @tcgmaxreax1858
    @tcgmaxreax18588 ай бұрын

    Thanks for showing us how you hit arms and grocery trips in the same workout I really liked your 3 sets of burger buns shopping the most

  • @dserpa4348
    @dserpa43488 ай бұрын

    Haven’t looked forward in a creators content like this in a long time. Each day I’m excited to see what Sam is going to bring us. Ever since I saw that tik tok of sam checking a pump I’ve been motivated and hooked on looking and feeling my best. Shout out to you sam. me, a young father of two who lost all motivation and will to workout is back in the gym.

  • @dserpa4348

    @dserpa4348

    8 ай бұрын

    @user-A177 where did it say I wanted to look like him? his philosophy is motivating and his physique is impressive along with his intellect and knowledge in fitness. And besides that you don’t know me or what I look like, I could have greek god genetics and you would never know. So I don’t know why you’re hating when I’m trying to share some positivity. You resonate douchebag aura and that’s not the vibe in this fan base.

  • @sanxzzx

    @sanxzzx

    8 ай бұрын

    @user-A177lol

  • @scottwilson8978
    @scottwilson89788 ай бұрын

    I learned about Sam. After seeing people hating on him. I watched one video and now I'm hooked. I enjoy just hearing him talk and he motivates to work out every day. Even if I'm sore and just take a walk or something. Keep it up Sam!

  • @robertivanovx
    @robertivanovx8 ай бұрын

    Sam will freakin explode pretty soon, he got so many fans and honestly I see why. I was curious why he's a big thing and I realized he brigns us the big baggy stretchy pants with small tanks 90s gym vibes, love his whole vibe F it I'm subbing guys like him deserve all the fame.

  • @TB-eb9jo
    @TB-eb9jo8 ай бұрын

    I feel sorry for anyone that isn’t in the fitness industry and doesn’t get to experience greatness true inspiration Sam 🙌🙌🙌

  • @dzzipp4077

    @dzzipp4077

    8 ай бұрын

    Look at all the comments on his videos of people who started committing to the gym because of him, myself included, he inspires many to be better versions of themselves, not to look the same as him

  • @TheMangoAnglo_onTwitter

    @TheMangoAnglo_onTwitter

    8 ай бұрын

    @@user-A177 I enjoy watching and I have gotten some good tips. I work out for the purpose of backpacking and long distance hiking. Not everyone who watches cares to be huge but doesnt negate the fact he has some good information on nutrition.

  • @HansonHouse
    @HansonHouse8 ай бұрын

    As a new fan and struggling "hardgainer" love to hear Sam acknowledge that we may not struggle with cutting but man do I struggle to try and eat even 3500 calories a day anyway I can 😂😭 love the honesty and transparency you provide with your training!