For every like i get ill do 1 minute of cardio 🏃

@wizcorn9958

Ай бұрын

No you won’t

@BobStetson

Ай бұрын

11 minutes, I hope you can make it

@ggjgg9111

Ай бұрын

You gotta post proof tho

@NSSweat

Ай бұрын

@@wizcorn9958I will 100% I do cardio practically every day for about 60-90min outside. How ever many likes I get wouldn’t be impossible but ill have to spilt into several days of course if it gets a crazy amount 😂

@haribosnacker45

Ай бұрын

@@NSSweat g

bro almost gave a totally different advice at 23:32 "better start jack... better get jacked" 😂

@nlcolapepsi

29 күн бұрын

Oh no😭

My mom had a stroke and major brain bleed a few weeks ago and I want to encourage everyone no matter what happens keep moving forward keep doing what you were doing you can’t allow anything to stop you I’m in so much pain right now it seems like the gym stabilized me enough to where I’m not abusing alcohol right now I still have to track macros and watch what I do it’s helped a lot

@jimination8016

Ай бұрын

the grind doesnt stop u will outshine your pain my brother

@soonsuicidal

Ай бұрын

Will pray for you brother 🙏🥺

@deamzmusicofficial

Ай бұрын

Keep your head up king . Glad to hear you are staying true to yourself. Sending loving vibes your way whilst you fight this battle 🖤

@Mumb3lz

Ай бұрын

Hang in there bud. Channel that pain when ur working out to release

my left ear enjoyed the first car talk

@cuevasandy69

Ай бұрын

what about the right ear?

@jloading6621

Ай бұрын

@@cuevasandy69bro i thought my new airpods were funky 😭

@sashakayz

Ай бұрын

😂😂😂

@yungchainsm0ker298

Ай бұрын

@@jloading6621Worst feeling, or finally finding a “good” old pair for the left to be fucked😂😂

@compacto2279

Ай бұрын

Legit thought I was losing hearing in my right ear 😂

9:11 The mic! I was dying. I thought I was losing my mind. Such a great moment. The way Sam does his content so organically and unscripted is so refreshing

@dbank6107

Ай бұрын

Puke

@pohi6428

Ай бұрын

You're so pathetic lol

@drinkingdino3744

Ай бұрын

I thought my headset was messed up until that point.

Loved to hear the Sam Sulek lifting history....keep having fun in the gym.

33:55 TAN SULEK INCOMING

@ARDG89

Ай бұрын

He'll definitely look juiced out with a tan 😂😂😂🎉

@Bielorussepursang

Ай бұрын

Being pale >>

@kobeisonline

Ай бұрын

@@Bielorussepursangbeing mixed >

@Bielorussepursang

Ай бұрын

@@kobeisonline disgusting 🤢

Watching Sam Sulek after hitting arms is the best way to end the day

@jonde4445

Ай бұрын

💯do you mind sharing your cycle bro 🙏

I admired the background on your lifting history as I found it very relatable. I started lifting at my neighbors house because they had a home gym. This was roughly back in 2013 which is hard to imagine was 11 years ago 😳. I remember carrying the weights and barbell outside and since we didn’t have a rack, the two friends I lifted with would put the weight in my back for squats and we would do a whole bunch of full body compound movements. We would even blast shinedown, nickelback, creed, and evanescence. What’s even cooler is that is that this is back in the OG days when sixpackshortcuts and Scott Herman were the big influencers. Time flies guys, start working today!

Really like this video just with you talking more about your life and early gym experience. Pretty cool stuff especially cause of how far you’ve come

I fr am starting to do cardio now, 25-30 mins after a lift

Thank you for the video Sam.

Hey Sam! Just wanted to say 2 things. One keep up the great work you are doing! You’re doing great and looking great so keep it up man 💪 two thanks for inspiring me and many others. You are one of many people who have inspired me to start my own KZread channel and make my own videos and put my workouts in my videos so thank you for the inspiration! Much love man

Love your videos 🙏 you are such an inspiration thank you 💪

He's absolutely right y'all. listen to this man. after tracking my protein and carb intake my weight started increasing and so did my strength.

Thanks for sharing Sam

Loving cardio ever since I started the cut a few months ago. I like switching between the 2 different seated bikes at my gym and I enjoy doing some incline treadmill.

23:34 anyone else think he was going to say something else 😂

@maxthc3648

Ай бұрын

I hope they meme that

@makhorito5964

Ай бұрын

Bahahaha I thought I was the only one who caught this

9:15 haha "have i been using the shitty mic the whole time". Sam's an undercover comedian

@connortjie5912

Ай бұрын

bro i literally rewired my speakers... and then realised

The legend never stop

Had my 8 year training anniversary today🔥🔥

@martin3xpr074

Ай бұрын

Congrats bro🎉

@girlwithgainz

Ай бұрын

Happy anniversary bro! Keep getting after it!

@giom6135

Ай бұрын

That’s wassup bro, keep it up

The only reality show I watch 🧚🏼

ine of my fav episodes, the lore was very entertaining

I’ve been doing it daily for a week now on a bike i’ve bought for my living room 🙂 post morning cardio is a good feeling!

“Better start jackin…. Better start getting jacked” me too brother

Tough day trying to get motivated. Ended up with a great pump. Cardio is done.

Thanks Sam

Doesn’t get any better, hitting cardio and this gem drops 😂

Hey Sam, I really enjoy your videos-they're great! I was thinking it could be cool if you occasionally filmed some special content, perhaps when you're traveling or engaged in different activities. It would add a unique twist and give us a glimpse into new experiences alongside you. Keep up the awesome work!

do you recommend doing cardio before eating? I try to do it after my workouts (before on ab days) but now that summer is approaching I’m debating on going for a jog before breakfast

I did push, cardio, and abs today. Ive noticed a huge difference since cutting down, mostly because of cardio. Its easier to do my workouts now because ive got more endurance. I have an active job but i was still pretty out of shape when i incorporated cardio back in

@jonde4445

Ай бұрын

💯do you mind sharing your cycle bro?

My key take away from this video is the amount of tension I put on the weight. 8 reps with the necessary amount of weight for me to hit failure. I like how you told us your doing arms tomorrow so we can go do them too and motivate ourselves by saying sams doing arms today too. lets all do arms tomorrow!

man im really sick rn im like dying but im watching this video to keep me awake and motivated ty sam >3 btw this took me 5 mins to write it lol

Get your cardio IN💪

Love the vids Sam. Down for a vid of just meal examples. 2500/cals 3000/cals Etc Opinion on reverse dieting vs jumping to maintenance. Obviously gear plays a factor but it’d be cool to hear your opinion on that.

I sure do love Sam talking directly into my left ear

My home gym is 2 10lb dumbells. I noticed my strength has dropped off, and I can't lift as much. However, the physique is still mostly all there. Understanding Intensity has saved me so much hassle.

Cardio can be therapeutic! Do the cardio!

Good work love you man

When I workout twice it feels good

Hell yeah Bro ! philosophical car talks with the gentle giant !

It was interesting to hear your story of how you started to weight train.

I value your info. I respect your candor. I admire your consistency. I'm thankful that you share this with the world, Big Bro!

driving and talking is his cardio for the day.

So what would be a good roaster to start on, like 4 days a week, mon: back, tues: arms ect

Sam do you think there is a downside to switching exercises every workout, or as long as I hit specific muscle parts till failure, it doesn't matter

my left ear loved the car talk

@ty2fried

Ай бұрын

i feel you LMAO

Cardio also helps your general circulation which will help you grow faster

Im still in my bulk, 140 Dec. 11th, now 163 ish. Dont wanna cut yet, love the gains im making

How many minutes of cardio you do? And what machine you use ? Thanks !

I gotta get back to cardio again

Doing my cardio while I watch this

Have a good arm day tonight Sam. I’m going to bed so I don’t eat, I’m cutting rn too 🥲

sammmy da man!!!

I follow you from Iraq. One day I will be like you. Always keep learning from you in your bodybuilding game💪🏻💪🏻

@mrnonpoints7271

Ай бұрын

Neat

Oh ya sam when someone flashes there lights if your high beams are off it usually means theres a cop sitting on the side of the rd doing radar speeding checks . Cheers man i love my scrappy home gym lots of weights hell i used truck rotors aswell got them free . Cable set ups im good built my home gym during covid and i love it ..cheers big dog

Really enjoyed hearing about your gym origin story Sam. You are a very amazing guy---love your videos!!

Sam you got to remember bodybuilding is about light weight and high reps and push ups and most of calisthenics is perfect for endless hypertrophy as compared to heavy weights. You can get a big chest with repping 135 like a madman cause that's all you have, same as the calisthenics guys in New York with freak chests and backs because of how deep they hypertrophy their chest and back from so much push ups and pull ups as compared to heavy weight and less reps. Hypertrophy is all about ripping that sucker to pieces and when paired with a carb and protein surplus means muscle growth always

As a huge NASCAR and racing fan in general, I loved that comparison early in the vid

@williamsimpson8115

Ай бұрын

A better comparison would be to say you have a higher octane fuel (higher red blood cell count ) and a more efficient fuel system / bigger fuel pump (stronger heart)

love u sam

Love your vids sam.

Gotta love the Sam backstory lore

Hell yeah brother 😎

Love the guy, just wish he would talk about the steroid use, nothing wrong with it but it would be nice to be more informative to the impressionable people that are watching and that don't know any better and will think that this type of body is achievable naturally

Morning weight 185.2 back and bi

Bro read my mind with the intro🤣

thx

It’s always a great day when there’s car talk. You need to make the fdoe talks tho!!

Love from France 🇫🇷

Homie finally got some drip

This couldn’t have popped up at a better time 😂 getting ready for the gym & I need this car chat 🫡 & from a female lifter-your vids are my fav on YT 🙌🏼

Sam is posing after cardio optimal?

Sam has moments where he sounds like that Skyrim character. The guy who does the Skyrim shuffle. Sam if you see this can you say 'Who just leveled up'

Doing my cardio rn

Bruh I am obsessed with the daily uploads. I’m def subscribed 💪🏾

10:48 calling u out sam!! "If i actually stay in my deficit" U will absolutely stay in ur deficit come on no slacking

Cardio day💪

I love these videos so much. Just chilling, hearing about your thoughts and how you go about things. It really helps with my own thoughts, I’m not necessarily studying fitness, I’m just going to the gym 6 days a week, getting my protein and trying my best that’s it. Really nice to hear about fitness from a normal person that doesn’t have a bachelors in nutrition

@PhysiquePhilosopher

Ай бұрын

That's the best way to get started man... No point overloading info and everything all in one, you can return to that if you get really into it and plateau. :)

@I_eat_my_shit_whole

Ай бұрын

@@PhysiquePhilosopher Hello sir, you still did not answer my question I left you on the previous video.

Classic Sam w

Please make the transformation video Sam 🙏🏼

Sam is the big brother most of us dont have.

My girl Audra Marie Farley and I watching these together my boy!

I'd love to see Sam do some gymnastics on a video, just for fun. However, I know people say this under others' videos that use Sam's content, but I have to say that I, too, am worried about his health, considering the enhancements he may be using. He's young so his body can take on a lot but I worry it might become to be too much. He seems like such an easy-going, sweet, and considerate man. I wish him all the best and I understand he has A LOT on his plate, meaning lots of pressure too ofc, but working out is supposed to be about health. We're losing sight of that in this industry. Taking any sport too far will result in bad health and injuries. I hope Sam is surrounded by good and sincere people and I hope he prioritises his health above all else.

Yessir!!!

Confirmed - Sam is a solid sweat driver.

Doing cardio while watching this

Cardio isn't fun but neither is life sometimes. I hit my 3rd best 5k time today, 30m20s. 😤

I only got an 8 pound dumbells and a gas tank I got a bench too n that's what I work with

What do you do for cardio?

What do you drive ? is it a Honda ?

Cardio time

Don’t listen to the media or anyone who says cardio will your gains. It will if you dont lift heavy weights. Hard Cardio makes your mind stronger

babe wake up sam sulek cardio vid just dropped

Day 2 asking for who is your inspiration sam

sam i work construction 6am -5:30pn today 5 maybe 6 days a week you think that’s enough cardio or more ??

@marken816

Ай бұрын

Depends on how physical it is. Most likely it is enough.

29:45 your so sweet to other drivers Sam omg I'd give way to you on the road every time 😂❤

Sam do you think swimming is good instead of pedaling in velomachine

Sam nascar cars are stock and have the same bodies/drag but I appreciate the analogy

If consistency had an older brother, this would be him

💪🏼🔥