Sam just walking into Planet Fitness sets off the lunk alarm

@Yourgeneticsarebad

Ай бұрын

Gayyy

@TLM-Nathan

Ай бұрын

@@Yourgeneticsarebad We get it, you're proud of your sexual orientation. Good for you. You don't need to spam it like your a vegan crossfitter though.

@riddyrid

Ай бұрын

@@Yourgeneticsarebadbro u have 100+ comments 😭 u need help

@alfredorock-flores8480

Ай бұрын

Gayyy

@Allofyouhavebadphysiques

Ай бұрын

@@alfredorock-flores8480im gay

These car talks mean so much to me, I've been struggling mentally but every day while driving home from work I watch you on my phone and it's like you're right there in the car with me. I've been in 3 accidents and totaled my previous car but it's worth it, thanks Sam.

@Yourgeneticsarebad

Ай бұрын

Car talks gay

@hussainsain-bw6io

Ай бұрын

Damn a bot really did steal your comment

@shinobu3817

Ай бұрын

@@Yourgeneticsarebadgoddamn u have over 100 comments on this channel 😂😂 Sam’s biggest supporter

@paulwoodford1984

Ай бұрын

gay

@slulzspot7583

Ай бұрын

You need divine intervention.​@@Yourgeneticsarebad

Sam single handedly bringing Planet Fitness stock back up 😂

@hood_nation_tv

Ай бұрын

Trust me planet fitness corporate office is probably already talking about giving sam a multi million dollar deal

@lucase08

Ай бұрын

@@hood_nation_tv facts he’s single handedly making them less of a joke

@sensid-iwnl-5201

Ай бұрын

i hope not. gotta keep the busyness down

@dustin9181

29 күн бұрын

They just open one in my small Oregon coast town which is a heavy logging, republican type town it’s a whole different vibe at our planet fitness.

@sensid-iwnl-5201

29 күн бұрын

@@dustin9181 Still a planet fitness 😂

13:33 cable tricep push downs 16:43 machine tricep push downs 21:20 cross cable tricep extension 23:35 alternating dumbbell bicep curls 27:23 single arm preacher curls ( with handle extension ) 31:24 cable biceps curl 36:46 alternating dumbbell bicep curls 37:32 ez-bar bicep curls ( superset ) 39:00 pump check 40:26 car talk Spicy taco out 🎤

@Beatboxwelove

Ай бұрын

damn bro good job

@Beatboxwelove

Ай бұрын

i hope you reached failure writing that

@Yourgeneticsarebad

Ай бұрын

Get a job bot

@Yourgeneticsarebad

Ай бұрын

Get a life bot

@VerySpicyTaco

Ай бұрын

I’m not a bot ( said no bot ever ). I’m a very spicy taco who happens to watch Sam on a regular basis.

Now way ,We got Sam Controlling the negative with Dr Mike Israetal before GTA 6 😶‍🌫😶‍🌫

@tareqpol4787

Ай бұрын

Where

@yaboidon

Ай бұрын

Moron… it’s concentric

@EMEILO4

Ай бұрын

@@tareqpol4787 renaissance periodization youtube channel

@emeralff881

Ай бұрын

@@tareqpol4787On Dr. Mike’s channel today

@NewNormalWorldOrder

Ай бұрын

Dr. Palestinetal

Sam Sulek is the Messiah of Planet Fitness

@Yourgeneticsarebad

Ай бұрын

Gayy

@DUBLife365

Ай бұрын

😂

@user-fh8mp4db4i

Ай бұрын

Exactly

10/10 edge, thank you Sam

I'll do one push up for each like

@TheBananaMan_

13 күн бұрын

Get to it

loved the video with renaissance periodisation and you in it 😎

@karth9121

Ай бұрын

me tooo! wish there's a part 2 w just mike and sam smashing weights!!

@vvoof2601

23 күн бұрын

@@karth9121 Yeah Mike could try to actually teach Sam proper technique that won't have him in surgery in 5-10 years. Let's be realistic though, he didn't listen to Samson, he's not going to listen to Mike.

Really great episode! I feel like Sam really spilt the beans and revealed alot of his personal tips and techniques! Absolutely love it this guy goes hard as a fucking ox but at the same time he's smooth and smart with everything he says KEEP IT UP FULL STACK SULEK

Appreciate the car talks sam. My mental health is suffering right now as the voices in my head are getting to me but watching you explaining your workouts helps me deal with it. Thanks man

Even Sam can get a great workout at planet fitness, the haters have been silenced.

@alfredorock-flores8480

Ай бұрын

He’s gay that’s why

@SadDad01

Ай бұрын

Ha!.. it's always ridiculously crowded. That's my problem with it. Unless of course you go in the middle of the night, or before sunrise 🤷‍♂️

@Slewed

Ай бұрын

men are allowed in the women locker rooms

@vincentdak

Ай бұрын

@@SadDad015-9 am is the best time at my pf, and most people are using the treadmills anyway. I almost never have to wait for a machine

@verablack3137

Ай бұрын

I don't know how many people have told me that the weight doesn't go high enough, and I remind them the smith machine is rated for 600lbs and they act like they are actually benching over 600lbs, when only a handful of people in the whole country are actually benching over 600lbs.

Love watching while doing cardio! Everyone make sure you get your cardio in!! 💪🏻

bro is the Planet Fitness final boss.

It's just so incredible that Sam's videos can help me relax after a gnarly day or get me pumped up before cooking up my bod.

Gives me a vibes of 90s, just clean pep talk and kill the muscles you want to kill... enjoy watching ur content...❤ Bravo.

Sam you’ve inspired me so much to just work out and do daily cardio I’ve gone to the gym before but never ate clean so I never really got anything but I’ve started dieting for the past few months and I’ve lost over 30 pounds now I’m in the 220s again hopefully I can keep doing more just want to say I appreciate you for the encouragement

@fadionaleash

Ай бұрын

Proud of you big dog

@jacobsejer4527

Ай бұрын

Godspeed brother. Best of luck!

@lonerunner89

Ай бұрын

Sam never eats clean. Poor role model in the nutrition department 🤷‍♂️

@jacobsejer4527

Ай бұрын

@@lonerunner89 he eats clean on his cuts. The commenter is clearly cutting.

@jacobsejer4527

Ай бұрын

@@lonerunner89 and who are you to decide who work as role models for others.

camera work is great on this, really get to see what Sam is doing. thank you

Just wanted to say thank you Sam. You’ve been an inspiration and I created a KZread after watching you the last few months 🤝🏼 love the intro song also

This video is my post arms cardio entertainment. Fantastic timing.

Arms starting to look insane on those v-bar curls Sam!

Life’s been… life’ing you know and was out of it for a few days. Worked it out in ways and now I gotta get back to it. But let me tell you something boys, Sam is the man I’m a anti social guy and have pretty big shoes to fill and commitments to up hold, these videos help sooo much to from a true mental standpoint. Thanks for saving me Sam, one day I’ll owe you one.

I like Sam he seems like a genuine person, but I can't help but think he's speed running life with his supplementation...

"Get an arm pump, no, get a really good arm pump." bro this is why you're fan base is huge. Your positivity is contagious af. The gains are an inspiration but the positivity even more so. The boats and the logs man. Keep on.

haven't watched Sam in about a month and now he has evolved to different camera angles during the set

Dude you are killing it! 🤜💥🤛

going to the gym for the first time today little scared but im hyped to just get in the building and feel the energy not to mention a workout

I love these vids, keep killing it

I wanna see Sam do incline bench db curls! Best bicep stretch ever

thaks for your videos, your talks teach me a lot for real

Sam eres un maquina!!! Gracias a tus videos y tus conversaciones puedo mejorar muchisimo mas mi entrenamiento y mi manera de enfrentar las series! Gracias por tremendo contenido!!!

Thanks for the tips Sam, I will be doing this exact workout at the gym later 💪

Currently working out in Disney world can’t ever skip the grind 💪

Watching you at plant fitness makes me miss it a bit I’ve definitely moved on to a real body building gym but I miss it a bit

look at sam man, so inspirational

I liked the vbar cable curl part without the pumpcover!! 💪

Love watching you everyday after school man! Also my brother goes to college with you which I just found out recently

Turning hands inward on dips flares out elbows more, which means the upper arms are going away/toward the torso more, which means ur recruiting more chest on the pushdown. That’s why ur able to do more weight that way, compared to arms not as flared.

Vids get me hype no matter what 🤘🏼

@Yourgeneticsarebad

Ай бұрын

Gayy

@alfredorock-flores8480

Ай бұрын

Gay

@colehoward5074

Ай бұрын

​@alfredorock-flores8480 go play your video games, buddy, the men are talking

Thanks for sharing Sam

For Back: Chest Supported DB rows & Underhanded Lat Pulldowns (w/ straps even better) For Chest: Incline Smith and Flat Chest Machine

Great video keep it up you're doing amazing things 😁💯

a sam sulek video after i ate, now im guna go to the gym on my day off from work. Good day :)

@Yourgeneticsarebad

Ай бұрын

Gayy

41:25 This recent back day and legs with my friend were just so eye opening for what I can do on a cut.

My boy Sam at planet fitness the best place on earth

@Yourgeneticsarebad

Ай бұрын

Gayy

@luismontanez-ug1gi

Ай бұрын

Not earth. That’s planet fitness.

@thegamingg864

Ай бұрын

@@luismontanez-ug1gi earth is a planet...

@Steve_643

Ай бұрын

Planet Fitness sucks

@dustinbrashier5339

Ай бұрын

🧢 just for arms 😢

Yes, what a nice new workout

You're the man Sam!

Love your content with dr mike 🔥

The amount of people that say First on the second the video comes out is dedication right there 💯 ❤

Forever watching your videos

Jaysus just look at the sheer scale of his hands compared to the wheel, what a legend.

@Childconsumer473

Ай бұрын

HGH is a hell of a drug.

@kodymcgrath7148

Ай бұрын

​@IEATKIDSEVERYOTHERTHURSDAY you just learned what HGH is huh? You'd look smarter if you said less

@Childconsumer473

Ай бұрын

@@kodymcgrath7148 No, I'm just stating that with his relatively average height having hands that size is more likely than not a side effect of HGH use.

@sophiabulgaria3687

Ай бұрын

Does his hands turn you on that much?

@Biggyballsbiggums

Ай бұрын

@@sophiabulgaria3687 yes

Planet fitness in the back have him set as the kingpin definitely he’s on the most wanted list 😅

The beauty of Sam is at best he's right at worst it's bro science but he makes it clear that what he's doing is what works for him. He's not trying to sell you a workout, training, supplements just showing what he likes to do and why it works for him. It's refreshing to a niche watered down by influencers

Hey @Sam Sulek, is it a bad habit to not count drop sets as working sets? Also wb training to failure on each exercise and including a dropset on the last working set of each movement? Ive been doing this a lot ever since I started training even, just wanted to know if it might be flulf volume?

My boy doing the ‘Lean wit it Rock wit it’ with those curls

Coming so far, look a lot healthier bigger and more developed.

Sam Sulek is the Bob Ross of the fitness community and I'm here for it

"I'm not your dad" funny, that's exactly what my dad would say

so weird seeing you at my PF. inspiring my guy 💪💪

Arms tommorow for me still have to keep it somewhat light as my left forearm is still messed but i will get a pump and go hard as i can sucks beacuse i love doing arms and i just want to fresking crazy on them .. great knowledge from a cool azz dude 😎 cheers man

@gunslingingoni

Ай бұрын

Best feeling is a good arm pump and a good chest pump, thankfully I was blessed with good leg genetics

How do you deal with strength differences in the left vs right? I'm struggling with my left bicep currently.

Sam what about if you are running a 5x5 on a compound movement? Would you not count any of those as working sets? I like 5x5 for squats during a cut

Just a tip but give this a try on you next arm day as your going to do a set tricep or bicep keep your thumb straight out it allows you keep more tension on the concentrated muscle group

Bro peirce the veil in the background is a vibe 💪🏼

@Packish

Ай бұрын

facts

@cvspvr

Ай бұрын

planet fitness truly is the promised land

i like sam's all planetfitness videos

Could you possibly show some warm up action sometime? I’m curious how you get warmed up for lifting heavy working sets

Absolutely sensational

Keep up the good videos Brother Sam

Sam sulek es como el gymbro que todos quisiéramos jaja ;D 🙌

Loved the vid Sam always enjoy planet fitness content I have no other options around me but planet fitness and don’t see why they get so much hate

Keep that grind mindset 💪

@Yourgeneticsarebad

Ай бұрын

Roids

@Zigeuninja

Ай бұрын

@@Yourgeneticsarebad everyone knows

@HaYouGotRekTed

Ай бұрын

​@@Yourgeneticsarebadno shit.

@S6ffer

Ай бұрын

@@Yourgeneticsarebadwho cares

I did the exact same thing today planet fitness underrated lol

6:30 cat and dog moment is the most Sam Sulek thing ever.

He tren really hard. Good stuff my bro

Arm day lets goooo!!!

@Yourgeneticsarebad

Ай бұрын

Gayyy

Sam sulek in a planet fitness is like pressing the shift key when caps lock is on

@SparkFN744

Ай бұрын

Underrated comment 😂

I love Ippo! Great anime to watch while training

My cardio rule is "however long sams new vid is, minimum 30 min" cant wait for your 1h 30m what i eat in a day videos.

We need a grocery vid soon!!!

@Yourgeneticsarebad

Ай бұрын

No he eats junk food😂

@TheDPgymGoer

Ай бұрын

@@Yourgeneticsarebadcry

Watching this while doing my cardio

@user-mx7he7ee7k

Ай бұрын

Who does cardio!!

@Slay-oz1mt

Ай бұрын

@@user-mx7he7ee7k me bro bro I need to

ur voice is so calming mate 😂

REMEMBER PEOPLE STAY IN THE GYM GET YOUR MIND RIGHT 💪💪🫡

@angusc.k.c6946

Ай бұрын

But I need to go home and got to bed 😢😢😢

@GenX-Rising

Ай бұрын

Random people who tell random people weird little motivational sayings almost always means that person is talking to themselves out of insecurity

@angusc.k.c6946

Ай бұрын

@@GenX-Rising maybe. And?

@vvoof2601

23 күн бұрын

@@angusc.k.c6946 And it's weird AF

Sam never disapoints

@alfredorock-flores8480

Ай бұрын

Yes he does always

Sam is so lucky to get a gym to himself. LA sucks, you never get this experience

Sam unironically made planet fitness look cool and I go to planet fitness

sam you are right i need to do my cardio because I had to run a mile and I have been bulking up from 165 to 245 and im190 right now and boy could I not run Im going to start doing cardio

i did one arm day that i used your methods and my left bicep finally looked like it was as big as my right bicep, my right bicep usually is 2-3cm bigger than my left bicep

Love from France 🇫🇷

Only going about half way down on the preacher curls. I get putting the handle on there, but not if you can do more than half reps.

Goal : get an arm pump… scartch that get a GOOD ARM PUMP hahaha love sam

I also beat my wife to failure. No warm ups here!!

Already know what this is going to be like 😎

PF is highly underrated!

With summer right around the corner, I only workout Planet Fitness Arms

Planet fitness got so much test in it rn

@gutzyzz1302

Ай бұрын

Don't say that the alarm might go off

@thebigdog4612

Ай бұрын

You lowkey thick fr

@scrubara

Ай бұрын

Mama Swole please respond to me Queen

@gregoriomiller8241

Ай бұрын

Ugh ugh ugh

@cvspvr

Ай бұрын

​@@scrubarawhat kind of virgin shit is this?

I went to planet fitness once and my bench increased to 8 plates. Thanks Sam!

@Yourgeneticsarebad

Ай бұрын

Gayy

Sam does it matter if I eat over my calorie deficit but there are days that are under the limit but at the end at the week I reach that same calorie and protein goal

Everybody wants to see - You and Bumstead on stage head to head!! 🐐🐐

@NorThenX047

Ай бұрын

they are so different...i don't see sam entering that class

@vvoof2601

23 күн бұрын

Sam hasn't even stepped on stage yet.

Arms at planet fitness is crazy

Sammy looking like a spaz on those single arm preacher curls.