Not gonna lie. I just got served custody papers on my son’s birthday yesterday and been going thru quite the storm. Watching your vids keeps me motivated and helps a lot for some reason. Respect to Sam

@Junior3z

17 күн бұрын

Awesome, bro. 😁 A boy needs his father.

@jsuwkqkisidi

17 күн бұрын

Real man, I believe that in today's times, not only for us, but also for everyone, videos like this are an escape.

@Chopper140

17 күн бұрын

You should be proud of that

@LiamPopSmith

17 күн бұрын

Go to Pervert Fitness like Sam 😂😂😂😂😂

@josemer22

17 күн бұрын

A boy needs his father, also a mom but growing up without a father is hard. Been there.

its crazy how one person can influence you so positively.

@LiamPopSmith

17 күн бұрын

So Naive

@pistolpat933

17 күн бұрын

I would definitely agree on that! Kid is only 22 years old and I’m 33 and he motivates me a ton. He speaks so beyond his years too, and has such a soft gentle demeanor that people gravitate to!

@SarahLiufit

17 күн бұрын

@@pistolpat933 yea its true, i think its a lot to do with his work ethic, too.

@giom6135

17 күн бұрын

Agree 👍

@armandoclark5395

17 күн бұрын

Try going to church to get motivated

Hearing Sam talk about fishing on a few different videos now makes me very happy

I bet sam was lookin at the catfish like "eh hes about 100 grams of fat and 400 grams of protein"

Big fishing fan. I appreciate how diverse your character traits are.

Sam Sulek + fishing?!?!? 💪 🎣 We need this ASAP!!!!!! 🙏

@PYO0821

16 күн бұрын

I’m tryna see the size of that fish next to him 😂

The love of fishing is a bro prerequisite

We need some Sam fishing clips!!!

@Mooskk

17 күн бұрын

Do we tho?

@ToddFinkle

17 күн бұрын

@@Mooskkwhy not?

@ClintTorres-

17 күн бұрын

@@Mooskkwhy not

@Unwashedclam

17 күн бұрын

@@Mooskk yes obviously

@battlerap314

16 күн бұрын

Well, of course 🤷

Use this comment as your "we want fishing videos" button!

17:04 We need to see a video where Sam tries to go fishing with a damn hot dog.

@Bluepickles333

17 күн бұрын

Instead how about a video of “how many hot dogs can Sam eat in order to get a good stomach pump” Great video title if you ask me.

@Give_Me_Rent

17 күн бұрын

@@Bluepickles333 Stomach pump keeping you big as hell

@Give_Me_Rent

17 күн бұрын

@@Bluepickles333 Stomach pump check gonna be crazy

@Yambag

16 күн бұрын

Catfish love hotdogs

22:56 the "lets get outa here" 😂

@Arthurlefdp

17 күн бұрын

xddddd

@bychen5011

17 күн бұрын

Samantha Sulek

@FBSambu

17 күн бұрын

Hah what the heck is that voice

@armandoclark5395

17 күн бұрын

Casmstron is on love

@mrnonpoints7271

16 күн бұрын

LOL

Sam while everyone is wearing gym shark & young LA stuff and going to the most popular gyms here you are with goodwill clothes at planet fitness this my friend is something I’ve never seen before …awesome job at keeping things real big man

@anthonyc8437

16 күн бұрын

Plus still got his old school Camry too. Definitely keeps it real.

@iambufferthanyou6604

16 күн бұрын

Just a regular shirt and clothes my guy. Just cause its not designer doesn’t mean its goodwill. Grow up

@Kings_Crossing

16 күн бұрын

​@@iambufferthanyou6604 Sam said he likes shopping at goodwill several times in the vids, so he might be right

@tannermilner5874

16 күн бұрын

There’s always one guy. 😂

@hate3147

12 күн бұрын

@@Kings_Crossingwhat shirt is bro wearing 😭😭

Drop a fishing and cook video sam would be so fire

00:13 Fishing at the reservoir and workout focus on arms 02:28 Focus on triceps first before biceps for better arm pump 04:53 Focus on triceps, using ropes for squeezing sensation 08:54 Intensified set for triceps burnout 15:03 Focus on smart training approaches for arm workout. 20:23 Focused on high-quality sets for arms workout 23:57 Different people have different ease in gaining or losing weight based on their appetite and metabolism. 25:59 The importance of being in a lean state for muscle growth 27:58 Importance of being lean for accurate muscle assessment 30:00 Specialized training for specific muscle groups can lead to faster progress 31:57 Importance of balanced muscle growth Merlin AI.

This man is a fitness legend already.

@ryanthegreat805

16 күн бұрын

Frrr

“Do not think that you are not on the spectrum” those are wise words of wisdom Sam

I’m truly baffled you upload almost every day and have an interesting car talk every time. How do you always find things to talk about?

@JoKerzZxo

17 күн бұрын

Talks about a lot of similar things but it's all relative, bros talking his passion

@Franciscoagoat

16 күн бұрын

Just his life fr 💯

I really love these planet fitness videos! Thanks for making them

It’s funny watching Sams videos and someone walks in and just hears “GAAHHHHH” “ERGHHHHH” and is brutally confused as to what’s going on on my phone

@n7Andy

17 күн бұрын

Real.

@nenadGHN

17 күн бұрын

yap, I am currently living in Ireland where walls in the houses are made of paper, so it must be weird when housemates hear “ERGHHHHH” late at night from my room xD

@Jimboslash88

3 сағат бұрын

I have roommates I think the same thing every day 🤣

Great info and daily content. Lovin it

Trout is super good, super simple, you can salt and pepper and bake in some foil with some butter and it goes great over rice.

Toyota seriously needs to give sam a free 2025 Camry as he gives them tons of free advertising when he does his drive talks

@LiamPopSmith

17 күн бұрын

Camry 😂😂😂😂😂, your kidding right a Camry , a cheap Chinese import sure goes with the Planet Fitness routine, Your Right

@Adlata

17 күн бұрын

@@LiamPopSmith ignorant post, Toyota is Japanese not chinese and the Camry is a great reliable car, at least get your geography correct before embarrassing yourself

@panicbuyflax3461

17 күн бұрын

@@Adlatamy babysitter as a kid had a silver Camry, my family went to see her in Vermont (it’s been 20 years) she still has that Camry and it still runs lol, definitely a reliable car! If I could go back I would get one

@conormayweather5474

17 күн бұрын

@@panicbuyflax3461most everything Toyota makes is pretty reliable , I’ve seen tundras with over 500 thousand miles

@reidos6420

17 күн бұрын

Toyota Camry is one of the most reliable daily runabouts in the world. If it ain't broke, don't fix it.

Love you Sam keep up the work bro 🔥

“I promise you’re gonna like it” I loved it

Love you sam keep going bro❤❤

Cool tip of the day - upside down V bar equates to an EZ bar on the cable machine . I'll use this one. Those things are like gold dust !

Thanks for sharing Sam

I started my car radio because of you, Sam!!💪💪

Why are his videos so relaxing?

The only way to relieve the stress of the day is to watch Sam's video

22:56 "let's get outta here"💅

just realizing im on the same split as sam so now i feel the need to stick to it even more lol

@PYO0821

16 күн бұрын

Keep it going fam !!

He's the only guy on the internet with no music lifting heavy ass weight❤! The only man that is soothing to listen to! Okay

Loved the fishing bit of the car talk

I think your take on the way you’re looking to train is correct . I’m actually doing this right now , where I was too top heavy and my legs weren’t matching . With me being a soccer player this wasn’t helping me on the field . So I chilled back from upper body workouts did about a month 1/2 of mainly focusing on lower body workouts and my strength & size in legs have been pretty nice . Definitely smiling like crazy when I flex the legs right now

Hey Sam, Ive been following you for a few months now and this is my first post responding to one of your videos. Yesterday I saw a video on yt somewhere which showed a bit of your history (diving, athletics, family) and I gotta say I have a lot of admiration and respect for you. Thank you for the positive vibes you always seem to give me and take good care of yourself. 💪🏻 Kind regards from the Netherlands. 👊🏻

Sam, Try giant sets, they are really intense and great way to switch things up, I enjoy lat pull downs, machine row, and dumb pull overs 1 straight after the other for a massive set, with longer rests etc 💪🏻

Trout fishing enthusiast here. They have a mild taste and flaky texture, usually not "fishy" tasting. Usually fry them into fish tacos. Stock trout are pretty small, so catch your limit. Cheers.

Sam fishing clips would be one of the best things I could ever see on my for you page pls make this happen

I love that because of the fishing story on the drive, I got an ad for fishing bait during the workout. Also, something tells me there was someone at the fishing spot with a bunch of gear but no catches 😝

Sam catch and cook would be great!

Arms on arm day baby!!

waitin on that fishin video yeaaahhh buddy

17:05 this is why we love you Sam 😭

That grilled trout will do you real good, Sam!

I literally have no energy whilst on a cut! Don't know how you do it. Takes my body ages to recover too! Keep going my guy! 💪

@DavidBailey-mr7kq

17 күн бұрын

PEDs bro. But try cutting less aggressively if you’re low energy. Or play with your macros.

@Superzesh101

17 күн бұрын

@@DavidBailey-mr7kq yeah PEDs help! Haha! I'm trying higher protein and carb loading before a workout. But still feel like shit. I might up the calories slightly.

@vincentludwig9584

17 күн бұрын

Probably up your carb intake if you’re low energy. Make sure to keep your protein high.

@IVEdge

17 күн бұрын

@@vincentludwig9584Increasing fats full of vitamins like egg yolks will help more with energy levels.

Love the content

dude im so hyped to hear about the fishin i try an spend as much time as i can out on the water fishin

Sam gracias a ti ahora se como se respira

Power Bait is great for catching trout. I can’t speak on their taste as I catch and release (not big on sea food) but they’re fun to catch.

jus got done with back and cardio perfect time for sam to drop watch this while i lay on my kind size bed 😅💪🏽

@Chopper140

17 күн бұрын

Yeah I am tapped out for the day

6:01 bro in the back mirror made it

@Raj_Eats

17 күн бұрын

Definitely slid into her dms prior🤣🤣

@christian7200

17 күн бұрын

Lmfao I saw that happening and was like “shit so it does happen in real life” 🤣

@panicbuyflax3461

17 күн бұрын

Our boys definitely in🗿

@sanadGM

16 күн бұрын

@@christian7200 Fr😂😂😂

Go on Sam 💪🔥

We’re gonna need a fishing segment at some point. Plz sir Sulek.

Gack it up Sulek Mane!

One of the best intros

Great vid as always. What's your take on kettlebell stuff? Would you ever dabble in swings?

When handling trout, I've found it best to wet your hands before you touch them then just hold them by the tail and under the chin. As for catfish I am unsure... none of them to be caught over here in New Zealand!

Sam is my therapist at this point

Get ready for computation buddy 💪

would love to see sam whippin the ribbon to catch and cook a trout

I'd watch you go fishing bro. I would have never guessed that you enjoy a good cast now and then.

Were you fishing at Marsh Lake? I used to try it but never had much luck there, but I never really targeted the catfish. Mostly bass fishing. Very cool though that it's the water is from an underground spring so it's pretty clean. Some trout would be great protein for the table.

Sam is the best

Come to Newfoundland Canada please! ❤

Watching this video made my dumbbell suddenly appear in my hand lmao

we love you sam

5:50 "tank top screaming I don't fit you"

Thankyou sooo much same you really got me into working out and now your videos are the highlight of my day

SULEK FOR PRESIDENT 🏆

less than a minute, hell yeah

Great vids mate Keep up the hard work Looking forward to the bulk !! You’ve inspired me to start my own training channel on KZread Obee gainz

Now we know Sam’s secret fishing bait🌭

My guy if you take me to the gym with you I’ll teach you everything you need to know about fishing ✊🏼 looking killer brother!

I like fishing. I grew up eating fresh seafood and it’s fun especially to throw them back.

Sam is our next superman lads! 😂

@PYO0821

16 күн бұрын

Bro he’s him lol

16:55 fucking awesome

@Sora-o

17 күн бұрын

Lmao 😂

Bro sounds like a legit demon, what kind of sounds is he making wth.

SAM if you catch that trout google trouser trout it’s a great recipe 👌

You should talk to Hunter Labrada about how he organized his split to prioritize bringing up his back and other weak body parts. He's done a phenomenal job and you probably have access through Hosstile to talk to him. From what he's said in some of his videos, he was/is only training legs like once every 9 or 10 days. He was doing back 2 times a week and I think other body parts that needed work in a similar cadence. You could do something similar with triceps and legs where you focus on the long head of the triceps one day and short head on the other. Similar with legs, hamstrings one day and quads another.

Just went from my weight room that has a bunch of rusty dumbbells and barbells to a actual commercial gym, machines make it 100x easier to hit muscles

OGD aw man... Killed me

Sam if you ever catch trout, throw it on the grill Make a foil container and make some edges on it and place all your fish with some butter everywhere with some old bay seasoning and rice or sweet potatoes on the side, straight gas🔥 love u sam

17:20 a true fisherman only catches lures

22:53 "Lets get out of here" 💅💅💅

You gotta try the catfish too!!

Love from France 🇫🇷

Goddamn I love fishin. You gotta do a fishin vid

6:00 where my hug at

I catch my own fish in a "dirty pond" like you say man. Best protein for bodybuilding.

Man Ide love to go fishing with Sam😍 brother could sink the hook and whip it to the bank in one fell swoop🙌🏻💪🏻

I caught a couple brook trout in N.H. today. Trout good eating.

They have Sam, We had Rich Piana.

I would definitely enjoy a video of Sam fishing bro

@danielneriro

17 күн бұрын

Same!

You need to post you catching and cooking something that would be awesome. Sam sulek fishing ark

Big fan brother ❤

Not sure if it’s slightly different or something but I like the angle of the first car talk more then usual

I can tell sam has had the same problem that i had with the audio, so like my editing program can only do so much to denoise the background music but with youtube create app it has this cleanup feature, i can tell he used it but there is the occasional mic pop

Sam sulek and mommy asmr dropping almost at the same time

@Ember184

17 күн бұрын

what mommy asmr

Sam we need the Outdoor Boys crossover video! He will take you to tear up some catfish for sure