Hi, Lauren, I turned 84 last week and I feel fabulous. I’ve been working out with you for a year now and I’ve lost weight, my belly fat is disappearing and I just enjoy the challenge of trying to complete a workout with you. The stability ball has been the toughest one but I’m getting better. Thank you.

@cinda7234

9 ай бұрын

Hilary, I am SO impressed! You are my inspiration.

@SeniorShapeFitness

9 ай бұрын

Amazing Hilary! Keep up the great work, I'm so proud of you :)

@txlatinchicka5138

9 ай бұрын

You are DEFINITELY INSPIRING to us all!

@CTBeachWalker

9 ай бұрын

I am so motivated by you! Good for you, keep up the great work on yourself. 🫂

@AHaffejee

8 ай бұрын

Awesome 🎉well done this was a tough one

Love this added challenge with the heavier weights, Lauren. You are an amazing teacher and so grateful for you.

@SeniorShapeFitness

9 ай бұрын

I appreciate that Barbara! I am grateful for great viewers like you :)

@Maria-lu2it

8 ай бұрын

Thanks. Great. I’m 81 years

This is one of my favorite strength workouts. I want others to know that your workouts are truly strength building. After 1.5 years of 2 times/week with your workouts, I can now do things that were too hard for me before. It works. It works because you offer challenging, but doable, workouts. I especially appreciate the frequent small reminders about form - it's easy to forget when you are working hard! Thanks!

@SeniorShapeFitness

8 күн бұрын

Great to hear that you are stronger Beth! You are most welcome and thanks for your kind words :)

Although I don't comment as much I am here regularly working out with you Lauren. I love everything about your workouts. The music, your voice, your gentle nature, your challenging routines that somehow you make us do it 'easy'. Thank you!

@SeniorShapeFitness

6 ай бұрын

You're the best! I always appreciate your support and comments Liliana :)

@myrnalieuwen5069

Ай бұрын

Ditto! :)

Love all your total body weight workouts. Thanks for making this more on the challenging side as I am 59 years old and workout often. Please do more strength workouts! Thanks again!

@SeniorShapeFitness

9 ай бұрын

Thanks Shyleen! I'm so glad it's a good workout for you :)

Oh boy, I’m going to feel this tomorrow. Such a great workout. As always, I enjoy how you incorporate moves that aren’t used as often in conventional workouts. ❤❤❤❤

@SeniorShapeFitness

9 ай бұрын

Wonderful! So glad you enjoyed it and got a good workout :)

I'm so happy your channel has so many followers! You are my favorite!! Thanks for your time and effort❤

@SeniorShapeFitness

9 ай бұрын

I appreciate that Julie, thank you :)

Love this workout- checks all the boxes- strength, balance and even some cardio. Thanks Lauren!

@SeniorShapeFitness

9 ай бұрын

I’m thrilled you love it Susan 🤩

I can't believe how fast this workout went. It was so amazing. I really worked up a sweat. Love this workout. I have to say, Lauren, your workouts are THE BEST!!! 🎉🎼🌠🌟🌻

@SeniorShapeFitness

9 ай бұрын

I appreciate that so much, and I'm thrilled you love it :) !!!

This was so good! 42 yrs old and feel great after this workout🎉 I’m trying to tone and lean out a bit and your channel is perfect. I don’t want an aggressive workout but something that pushes me and still be able to do it again the next day. These slower, more concentrated workouts are perfect. Thanks 💕

@SeniorShapeFitness

5 ай бұрын

I'm so happy you are enjoying my workouts Kelli! Your comment is exactly what I was hoping for when I created this channel :)

@carolinebielby5924

2 ай бұрын

Me too , if it's too much I will give up because of trying to fit workouts in with kids, work etc there is little time and energy 😅

Thank you for this new strength workout Lauren. It was challenging but I’m really happy I could do it. Strength training was never on my wanting to do list yet finding your channel as an instructor was definitely added to my weekly rotation last year and has made me not dread it. There are only 3 channel on KZread that I use regularly and yours is one of them. I love great teachers.

@SeniorShapeFitness

9 ай бұрын

I appreciate that Laura! So glad you are "enjoying" my workouts! Keep up the good work ;)

Loved this challenge. Especially love all your standing workouts for strength. Thank you so much!

@SeniorShapeFitness

9 ай бұрын

So glad! Thanks Kiki 🤩

Wow don’t know how you come up with all these different routines! Thank you and used the 8 lbs! All the way! Grateful I didn’t do my walk first! Thank you I really enjoy your routines and the challenges to build strength as I am approaching my 75 th ! 🙏🙏🙏Many blessings Lauren 😊

@SeniorShapeFitness

9 ай бұрын

Wow Margarete! I'm so proud of you :)

Loved it! Wasn't too challenging but enough that I could complete it without feeling discouraged. Thank you!!

@SeniorShapeFitness

4 ай бұрын

Great! Happy to hear you love it and got a good workout :)

Hi from Belgium - 59 years old, love and enjoy your workouts ! 🙂💪

@SeniorShapeFitness

8 сағат бұрын

Great! Happy to have you working out with me :)

Thank you Lauren, I love all stand up exercise routines!💚

@SeniorShapeFitness

9 ай бұрын

You're so welcome! I'm thrilled you love it :)

Great workout lots of variety and challenges thank you👏

@SeniorShapeFitness

9 ай бұрын

Glad you enjoyed! Thanks Mary 🤩

Loved it! Good challenge. Felt so good afterwards too! Thank you!

@SeniorShapeFitness

9 ай бұрын

So glad! Thank you Leslie 🤩

So happy I found your channel. After trying others, this is exactly what I was looking for...... no nonsense, no annoying "games", no non-stop chatter. I can't wait to try some of your other videos but have definitely ear-marked this one for a well-rounded workout! Thank you for what you do!

@SeniorShapeFitness

4 ай бұрын

Awesome, thank you Elaine! I'm thrilled you have you working out with me :)

Thank you, Lauren. I loved this workout. You didn't miss a thing. Your workouts are so much fun and thoughtful. As usual, I did my best. Looking forward to the next one. 😍

@SeniorShapeFitness

9 ай бұрын

Yay! Thanks so much for your positive comments 🤩

I have only just "met" you, and I thought this workout was fabulous! I love that you don't spend too long giving instructions. You give just enough. I really enjoyed my first workout with you! I had both hips replaced a couple of years ago, but take care. Thank you! I'm 75...🌻

@SeniorShapeFitness

2 ай бұрын

You're so welcome! I'm thrilled you enjoyed the video Barbara! I'm happy to have you working out with me :)

I love your workouts! I've been doing them for 2 months consistently. I am not a senior, but I found your channel in search of strength workouts. I started with 5 & 8 lb weights. I am now able to do 15 lb weights with this workout. You're very good at explaining what to do and have proper form. Your workouts are very challenging! Thank you!

@SeniorShapeFitness

5 ай бұрын

My pleasure April! Awesome job with 15lbs, that is amazing!

Love these work out moments of strength training, just right for me. Thank you and God Bless you.

@SeniorShapeFitness

6 ай бұрын

You're so welcome! I'm glad it's a good workout for you :)

Every new video that I try is a unique, rewarding experience. I especially liked the variety of lifts in this video. It’s not the same old exercises. Thank you.

@SeniorShapeFitness

5 ай бұрын

Glad you enjoyed it Virginia! You are most welcome :)

Okay ... I see an amazing group of followers below and I hope to be joining the team. I enjoyed the serious repetitions of workouts that were not easy but possible. I will see you again this week ... maybe tomorrow!

@SeniorShapeFitness

2 ай бұрын

Wonderful! Happy to have you working out with me 🤩

I just finished this for the first time and I am sweating! Haha. I loved it. Doable but a challenge for this 75 year old!

@SeniorShapeFitness

2 ай бұрын

Great job! Glad you love it and got a good workout :)

Thank you so much. It feels great to get a hard workout in without going fast and furious! Love your calm and quiet, yet effective workouts!!!!

@SeniorShapeFitness

4 ай бұрын

Thanks Amy, I appreciate that!!

As always new movement combinations and never boring! Wonderful, Lauren!

@SeniorShapeFitness

9 ай бұрын

Thank you so much! I appreciate that Ebnet :)

Thank you so much!!! This one was such a great balance of familiarity and new challenges. I’m a 50 year old cancer survivor (now cancer free) and your channel was my go-to during recovery from surgery. That was in early 2021 and I’m delighted to say you are still my go-to now. 😊 I initially started with your Pilates and stretching videos but quickly got deeper into the cardio and strength training workouts as well. You are a wonderful instructor and motivator. Thank you for always keeping things fresh and fun! -Rick

@SeniorShapeFitness

9 ай бұрын

Thank you so much for your kind comments Rick! I’m thrilled to hear that you are cancer free and enjoying my videos 🤩

@carolengroff6766

9 ай бұрын

This was so great! I have been using 3 pound weights for my workouts. But today I did this one with 5 pound weights. It was challenging, but I did it! Thanks for creating such great workouts!

@SeniorShapeFitness

9 ай бұрын

@@carolengroff6766 great job 🙌🏻

This was a really good workout and I got sweaty…😅. I love full body workouts that incorporate everything! My heart rate hit all the zones too…lol. I used 8 and 10 lb weights…great job with this one!!!

@SeniorShapeFitness

9 ай бұрын

Wow! nice job!!!

So glad I found your channel. I really enjoy the strength training and your calm teaching style. Love it!😍

@SeniorShapeFitness

9 ай бұрын

Awesome! Thank you Dani :)

That workout was perfect. Just what I needed today. Thank you for your encouragement and your monthly playlists!

@SeniorShapeFitness

2 ай бұрын

You're so welcome Susan :)

Looking forward to this workout. I have been following you since heart surgery just over a year ago and have built up enough strength to challenge myself with these! BTW, I have an Apple Watch and often don't know what workout to choose when monitoring my activity with you. Any suggestions? (or maybe you could put in the notes for each workout in future)

@SeniorShapeFitness

9 ай бұрын

Great to hear! I have an apple watch too. Just go by the workout title. So for this workout, you would set it to "traditional strength training". Hope that helps!

Excellent workout! Challenging but not too difficult. Keep em coming!

@SeniorShapeFitness

9 ай бұрын

Great Denise, glad to hear it!!!

Thanks so much Lauren. What a workout. Targeting all the muscles. Grateful for you. Encouraging & inspiring❤️

@SeniorShapeFitness

9 ай бұрын

You're so welcome! I appreciate your kind words Lucie 😍

That was the intensity and challenge I've been looking for! This was an excellent workout! Thank you so much! Love it!

@SeniorShapeFitness

9 ай бұрын

You're so welcome! Thank you for working out with me 😀

Really love your workouts. Just the right amount of challenge and easy to follow. Thank you!

@SeniorShapeFitness

2 ай бұрын

Glad you like them! Thank you 🤩

Hi Lauren, I really enjoy working out with you. You are an excellent coach! Thank you so much for giving us such good exercises,!

@SeniorShapeFitness

4 ай бұрын

My pleasure Laura, I appreciate you working out with me :)

Lauren what a fantastic workout, absolutely loved it. Loved the compound moves, the 60 seconds timing, so much packed into just 30 mins! Look forward to doing more like this. Thank you so much for posting

@SeniorShapeFitness

9 ай бұрын

You're so welcome! I’m thrilled you love it 😍

Thanks for this challenging but fun full body strength workout. I enjoy the variety of workouts you offer. They are never boring and easy to modify to be more or less difficult as needed. Keep these videos coming!❤️

@SeniorShapeFitness

9 ай бұрын

Glad you like them! Thank you and I surely will keep them coming 🤩

movements rich in variety, effective, challenging, sweating, wonderful. Thank you so much. I feel this will really help build muscles. I loved it.

@SeniorShapeFitness

9 ай бұрын

Great to hear Anita, thank YOU :)

This was my first time moving from 5 to 8 pound weights. What a great workout! Thank you, Lauren, I'll look forward to more like this.

@SeniorShapeFitness

7 ай бұрын

Awesome job Ann!!!

Just progressed back into 8 lb. strength training. This was challenging and amazing! Thank you, Lauren!

@SeniorShapeFitness

8 ай бұрын

Wonderful! Good for you Jackie ;)

Loved this workout 😍 so good when you've been at a desk all morning. I really need to go through your playlists and find more of these.

@SeniorShapeFitness

9 ай бұрын

Yay! Thank you! You can lots more in the “strength “ playlist 🤩

This is a great, just challenging enough workout! I really love when you use the on-screen timer - it's so helpful!

@SeniorShapeFitness

5 ай бұрын

Happy to hear it Jeanne :)

Love! Nice challenge … love these compound movement w/outs. A lot gets accomplished in a reasonable time. Thank you! 😍

@SeniorShapeFitness

2 ай бұрын

You're so welcome! Glad it’s a good workout for you Lynn 😘

I love all of your workouts. Thank you so much. I did this one this morning. I'm sharing with my fasting group. Take Care....

@SeniorShapeFitness

6 ай бұрын

Wonderful! Thanks for sharing Elizabeth :)

This workout was wonderful. Thank you for the reminders to keep the abs tucked and back straight, and thank you for your calmness and not over talking. So grateful for your workouts.

@SeniorShapeFitness

2 ай бұрын

Thanks so much Stacy 🤩

Loving it thank you. Yes please more strength workouts please

@SeniorShapeFitness

7 ай бұрын

Great Freda! Always more to come :)

Another amazing weight workout Lauren! Love the new moves. Feeling strong and powerful after this one. Thank you for the amazing variety you create for your channel - always something new, interesting and empowering. Have a beautiful day 💜

@SeniorShapeFitness

9 ай бұрын

You're so welcome! I appreciate your kind words as always Lils!!!

Love, love ,love your workouts! Thank you

@SeniorShapeFitness

Ай бұрын

Thanks so much Maria, that's nice to hear!!

Awesome workout. Love it. Keep bringing them on!!! Thanks for creating exercises that make us feel so good!!

@SeniorShapeFitness

7 ай бұрын

Yay! I love to hear that you are feeling good!

I praise and thank God for all the videos you’re sharing with us. Being a senior, I can pick and choose a video which is very doable for my age. Thank you Lauren for all your hard work putting together these videos. Blessings

@SeniorShapeFitness

8 ай бұрын

You are most welcome Rosario :) I'm thrilled that you are enjoying my videos :)

Lauren your workouts are perfect. Your personality makes me so calm while getting a perfect workout❤️ thank you. Keep them coming ❤

@SeniorShapeFitness

2 ай бұрын

Yay! Thank you so much Lorena :)

Love your videos! So well designed and paced. Thank you!

@SeniorShapeFitness

Ай бұрын

I appreciate that! Thank you Ann :)

Taking your advice and shifting from the wall and chair Pilates, working on strength training today. Thank you so much for your value and inspiration.

@SeniorShapeFitness

6 ай бұрын

My pleasure 🤩

Lauren, just discovered your channel today & have watched a few of your videos . I always watch before participating, just to be sure they are doable for me. I am definitely going to workout with you. You are very calm & I don’t feel like I’m in a race. I am 76 & excited about beginning a new exercise program. Thank you!

@SeniorShapeFitness

7 ай бұрын

wonderful Donna! I'm happy to have you working out with me!

I love all of your workouts, so glad I found your channel.

@SeniorShapeFitness

2 ай бұрын

Thanks so much Rebecca 🙌🏻

Brilliant workout, just what I needed this morning. Love the way you give us lots of different workouts to choose from ❤

@SeniorShapeFitness

9 ай бұрын

You're so welcome Jacquie! I'm thrilled you are enjoying my workouts :)

Excellent! This was a wonderful workout and time flew by! Your prompts are great. Thank you! ❤🎉🙏☀️🥳

@SeniorShapeFitness

2 ай бұрын

Yay, thank you! My pleasure Sandra :)

Lauren, you are such a professional, it's a pleasure to work with you to keep myself strong.

@SeniorShapeFitness

4 ай бұрын

I appreciate that, thank you :)

Love it ❤️. Had been waiting for a more challenging workout. Thanks Lauren!

@SeniorShapeFitness

3 ай бұрын

You're so welcome!

Love your workouts… they are fun and achievable. Thank you for including a warm up and stretch!

@SeniorShapeFitness

6 ай бұрын

You're so welcome Darlene! Warm up and stretch are soooo important :)

Thank you so much Lauren. I am truly loving exercising with you. So happy to have found you.

@SeniorShapeFitness

9 күн бұрын

So nice to hear! I'm happy you found me as well :)

I'm behind in your workouts, but slowly catching up. This was great! Very challenging but excellent full body! Thank you for what you do, Lauren! You are blessed!🥰

@SeniorShapeFitness

8 ай бұрын

I appreciate that and so glad you liked it :)

So happy I found your channel. Love your workouts

@SeniorShapeFitness

4 ай бұрын

So glad! Thank you Diana :)

Love the variety of moves that you incorporate. My low back and knees are a little sore but I probably need to work on form. Thanks so much

@SeniorShapeFitness

2 ай бұрын

You're so welcome Katie!

This is one of my favorite strength training workouts. It is challenging, but I feel accomplished afterwards. Thank you!

@SeniorShapeFitness

2 ай бұрын

You're so welcome! 👏🏼👏🏼👏🏼

This was a great full body workout and exactly what I needed after a few days rest. I’ll be replaying this for sure! Thanks very much.

@SeniorShapeFitness

Ай бұрын

Great Sandy! Happy to hear it :)

I am so happy that I found you because your workouts have made a huge difference for me. Keep them coming.

@SeniorShapeFitness

3 ай бұрын

Great to hear! I'll keep them coming if you keep up the great work :)

Thanks for the workout! My favorite workouts combine strength training and cardio, which this one did!

@SeniorShapeFitness

6 ай бұрын

Wonderful! You're welcome Sue :)

Thanks Lauren, a real challenge with 8lbs. 💪🏾 I always look forward to your weekly workouts!!

@SeniorShapeFitness

9 ай бұрын

You're so welcome! Glad you got a good workout 😍

Wonderful workout! Thank you for sharing your time and talent with us! 😊

@SeniorShapeFitness

4 ай бұрын

My pleasure Kim :)

Thank very much ! You are my preferred morning routine ❤I love these workouts with weights!

@SeniorShapeFitness

9 ай бұрын

You're so welcome! 😍

Thank you so much Lauren. I really enjoy your work outs, it is knee friendly. There are modifications and reminders to breath and core engage .More power to you. Blessings

@SeniorShapeFitness

Ай бұрын

Glad you like them! Thanks for working out with me Corine ;)

Love this workout. The compound moves are well thought out. Thank you.

@SeniorShapeFitness

8 ай бұрын

You're so welcome! I'm thrilled you love it Beulah :D

❤Ed this video! Your videos are the perfect combination of strength, stretching, balance, and cardio. Love the music choices and your cheerful demeanor. So glad this 60 year old active adult found your site!!

@SeniorShapeFitness

4 ай бұрын

I'm so glad you found me too! Thank you for your kind words :)

I have recently found your great workout videos and I absolutely love them! I am so glad you don't play loud obnoxious music and you have a soft voice, it makes a world of difference! Just finished this workout with the weights. Very happy I found your site! I'll be back...😊😊

@SeniorShapeFitness

Ай бұрын

Great Bev! I'm so glad you found me and are enjoying my videos :)

This was perfect. Just what I wanted and needed. love, peace and happiness to you, Lauren.

@SeniorShapeFitness

9 ай бұрын

Wonderful! Love, peace and happiness to you as well Jean :)

Just discovered your channel and I loved today’s workout. Thank you for sharing this!

@SeniorShapeFitness

9 ай бұрын

Wonderful! Thanks for working out with me :)

Loving the heavier weight workouts. Perfect! I've been following these workouts for three weeks now and noticing the positive changes in my body and energy level. I also enjoy following them with some of your great stretching videos. Thank you🙂

@SeniorShapeFitness

5 ай бұрын

Yay! Amazing to hear you are seeing results Lori :)

Thank YOU dear Lauren, Love your workout series. Blessings from Ecuador

@SeniorShapeFitness

3 ай бұрын

You're so welcome Sara :)

Really enjoyed this workout thank you so much. I always feel well balanced after your workouts. I’ll try sone of your other strength videos.

@SeniorShapeFitness

9 ай бұрын

Great to hear Christine! Thanks 🤩

Thank you Lauren! Terrific workout. I feel very accomplished.

@SeniorShapeFitness

9 ай бұрын

You're so welcome! Thank YOU Suzanne :)

Accidentally found this workout, and it was so great! Challenging but not impossible! Will definitely try some of your other workouts. Thanks

@SeniorShapeFitness

4 ай бұрын

You're so welcome! Glad it was a good accident Julie!!

I love your workouts. The transitions and the cues are impeccable. I look forward to these each day.

@SeniorShapeFitness

4 ай бұрын

Thanks so much Jody!!

I am just starting to exercise again after a year. I already feel stronger by just dining this one workout. I am going to do your other videos as well! You are a great instructor!

@SeniorShapeFitness

8 ай бұрын

I appreciate that Tatia! Keep up the good work, getting started is the hardest part :)

Wonderful class, perfect level for me. Thank you!

@SeniorShapeFitness

9 ай бұрын

You're very welcome Jane 😍

Just when I think I’ve learned all your different moves you can do with weights you teach us more❣️❣️❣️ that is the one of many things that I love about your channel, is how things are always fresh and fun❤‼️

@SeniorShapeFitness

9 ай бұрын

Love that! Thank you Paula 🤩

Love your new shelf with all that FUN workout equipment! Great workout, thank you!

@SeniorShapeFitness

9 ай бұрын

Thanks Julie! I think fun workout equipment makes me want to workout. They are like toys :)

My greetings and thanks Lauren for such a nice job. You never cease to surprise us with so many alternatives. A hug, happy day

@SeniorShapeFitness

3 ай бұрын

Thank you! You too Mario!

My first time working out with your videos and I 💕 this! The combination of strength training, balance, and joint mobility is in every move. Will keep this on replay. 😊

@SeniorShapeFitness

7 ай бұрын

Wonderful! Thanks for working out with me Karen :)

Good morning Lauren, I'm truly benefiting and enjoying your work outs. New to weight training after being diagnosed with Osteoporosis. Grateful my PT recommended your channel. Thank you. Merry Christmas and a Happy New Year.

@SeniorShapeFitness

5 ай бұрын

Hello! That is so nice to hear! I hope you keep up the great work and happy holidays to you as well :)

I’m starting to do more workouts with weights and I really enjoyed this one, I really felt you pushed me, thanks again Lauren for another great workout 🏋️‍♀️

@SeniorShapeFitness

9 ай бұрын

You're so welcome! Glad you got a good workout Belinda 🤩

That was an amazing workout! lol how you count it down and remind of posture and breathing! So glad I found you

@SeniorShapeFitness

3 ай бұрын

Glad you liked it!! As always, thanks for working out with me :)

Thank you, Lauren. Im 71 and have been doing your workouts for a while, but this is my first comment. Weights have always been a favorite of mine and this one did not disappoint. Nice challenge with the heavier weights,

@SeniorShapeFitness

6 ай бұрын

You're so welcome! I'm glad you like it Phyllis and I appreciate you working out with me :)

Lauren, great workout with weights. Thanks so much as always😊

@SeniorShapeFitness

9 ай бұрын

Glad you liked it!! 💜

Loved this workout! I especially appreciate the care you take to stretch afterward😊

@SeniorShapeFitness

9 ай бұрын

Thanks Maria! I'm thrilled you love it :)

Oh WOW! This was good. Feel like my bum got kicked, but I stayed with it. Love all of the different moves. Thank you so much for the care and variety you put into these workouts!!!

@SeniorShapeFitness

9 ай бұрын

My pleasure as always and thank you for your kind words :)

I love your workouts! I’m not very flexible so your videos are perfect for me. I feel stronger and feel my balance getting better. Thank you for these videos 💟

@SeniorShapeFitness

2 ай бұрын

You're so welcome Laura! Nice to hear you are getting stronger :)