Thank you Lauren...this is another EXCELLENT video. And harder than I thought it would be...but easy to follow and a fantastic work out! I wanted to take this opportunity to thank you personally for all of these videos. I am a 62 year old man who has been using your videos for about a year now. I combine them with outdoor 2 mile speed walks in the warmer weather. All of that, combined with a very healthy diet, has allowed me to lose about 25 pounds....about 175 now down from about 200. I feel fantastic...and, notably, I feel so much stronger and more toned everywhere....and that is clearly from your workouts. Thank you again!

@SeniorShapeFitness

Жыл бұрын

Oh my gosh amazing Jeffrey! Thank you so much for letting me know. I'm thrilled you liked this new video and most importantly that you feel fantastic! Keep up the great work, I'm so proud of you :)

@gibbersking6575

9 ай бұрын

Speaking of walking in warmer weather... I "hibernate" indoors for July, August and much of September. With Lauren's routines, I'm all set to maintain health, fitness, strength, balance and GOOD MOODS. I use these walking videos (at my pace) for after-dinner during these too-humid and hot evenings. I put an entertaining program on the computer screen, make another - smaller - screen of Lauren walking, and I'm happy as can be in air conditioned bliss! I, too, feel stronger, more capable and toned. The evidence: I'm helping hubby during the day with a greenhouse building project and stepping up/down the ladder, holding aluminum frame in place (bellybutton in, breath in/out!) has been doable/ The magical "economy" of these routines: you get double, triple your effort back in so many ways!

Lauren I'm 62 years old work full time as a nurse. I have worked out consistently since I was 30. This is the very best workout I've done in many many years. I want a complete workout but I can't do burpees planks and high impact workouts anymore. Your videos are perfect for me! Thank you!!! I'm a new fan!❤

@SeniorShapeFitness

8 ай бұрын

yay! Thanks so much Heather. That is exactly what I hope to accomplish with the workouts; getting a great workout without the crazy moves that leave you feeling discouraged or depleted!

@rosedx6203

8 ай бұрын

I'm having depression and anxiety...I wanted to forget the pain in my head and soul for a while , and I found your video and pushed my self to finish it...I can't believe that I did finish it... Thank you for making me feel stronger 💪❤🎉

@SeniorShapeFitness

8 ай бұрын

@@rosedx6203 good job Rose! I love the power of exercise to make us feel better! 🤩

Hello, I'm 57 years old, I'm diabetic and totally sedentary, but I'm trying to improve. I loved your video, I only managed to do 7 minutes and I was "dead", but tomorrow I will try to do more. Thank you very much! 🌷

@SeniorShapeFitness

4 ай бұрын

Good for you for getting started Claudia! Check out this video. It's slower and more gentle and a good place to start :) kzread.info/dash/bejne/la6eo86fZaSXYNo.html

@ClaudiaCamposCarrion

4 ай бұрын

@@SeniorShapeFitness Thank's a lot! 🌻

Not a senior, but this was perfect for me, thanks so much ❤

@SeniorShapeFitness

5 ай бұрын

I'm so glad! Thanks for working out with me Carine :)

@Hannah-pw3bf

4 ай бұрын

Wait…. Is this workout video just for seniors??

@SeniorShapeFitness

4 ай бұрын

My workouts are for everyone 😀@@Hannah-pw3bf

@Hannah-pw3bf

4 ай бұрын

Okay!! Thank you for clarifying that! @@SeniorShapeFitness

43 yrs old, 2,879 steps and 159 calories burned. Thanks again for a great workout and helping me maintain! So glad I found your channel💕

@SeniorShapeFitness

4 ай бұрын

Great Kelli! Happy to hear it :)

2977 steps for me!!! Every workout of yours that I do I think, "This one is my favorite!" And then I do another. Yes. Another favorite!

@SeniorShapeFitness

4 ай бұрын

Yay! That is so nice to hear Patti :)

We went to the sea, outside Athens, today. It's really warm like June in Greece. And had fried fish and seafood and much wine. Coming back home in Athens, I was feeling bloated and with a heavy stomach, even after 7 hours from the big meal. Your workout helped me relieve those symptoms and feel good and happy! Thank you sooo mich!

@SeniorShapeFitness

11 күн бұрын

So glad this was helpful! Your trip sounds like a dream :)

2,627 steps thanks for a great indoor workout!

@SeniorShapeFitness

3 ай бұрын

You're so welcome! Nice job Margaret :)

Found your channel this week as I was on a spiritual & physical 3 day fast. I’m 63 without any serious health conditions and really have enjoyed following your workouts. Thank you for caring for us more mature humans. I do a lot of walking and hiking as we live in an RV “out to see America”, so it’s good to know I can take my instructor with me everywhere I go! Thanks again for allowing me to do me, to sweat if I want to and enjoy a good workout❣️ May God bless you in abundance!

@SeniorShapeFitness

4 ай бұрын

So glad you found me Judy and thank you for your kind words! All my best to you on your physical and spiritual journeys :)

Thank you for a senior workout that actually feels like a workout!

@SeniorShapeFitness

4 ай бұрын

You are most welcome Stacey! My workouts are safe, but not easy :)

I did 3660 steps! Yeah! I love these workouts. I feel good after and not tired the rest of the day.😊

@SeniorShapeFitness

Жыл бұрын

Yay! I love to hear that Mary! Nice job ;)

Great and powerful exercise half hour. Didn't feel like I'm hitting age 69 at the end of summer. I feel ageless doing these videos.Thank you!

@SeniorShapeFitness

10 ай бұрын

Awesome Joan! That's so great to hear :)

Thank you, this is a great option for when it's too cold to walk outside. I enjoy all of your videos!

@SeniorShapeFitness

4 ай бұрын

Glad you like them Phyllis :) Stay warm!

@guitargk53

2 ай бұрын

I am loving these workouts I'm 78 and active I love walking but this I feel is strengthening my whole body thank you

Thanks Lauren for a great workout did 2,581 steps. Good start to the day😍

@SeniorShapeFitness

3 ай бұрын

woo hoo! Have a great day Margaret :)

2,493 steps I’m 66 yrs old and in the warm weather I ride my bicycle about 10-12 miles a day so I do different videos during the cold weather. I love your video I feel so energized when finished. Thank you

@SeniorShapeFitness

4 ай бұрын

Great Margaret, you are most welcome !!

I love all your videos. So happy I discovered your channel!

@SeniorShapeFitness

4 ай бұрын

Me too Monica!

I love your work outs and how lady like and modestly you dress. You are making such a positive difference in my health! Thank you!

@SeniorShapeFitness

11 күн бұрын

I appreciate that Chris and love that you are feeling results!!

Amazing walk! Such interesting exercises! With you I just feel younger. I have already regained my jumping ability at 77 years old. Thank you so much Lauren!

@SeniorShapeFitness

10 күн бұрын

That's great to hear! so glad you like and I love that you feel younger :)

I loved this! I did aerobics for 40 years but took a 4 month break because of a torn meniscus. I’m a 76 year old retired music/ piano teacher and I had to take a break half way through but one of these days I will do it all without a break. On the quieter workouts, I love the piano music and all the stretches and breathing. Thanks so very much!

@SeniorShapeFitness

Ай бұрын

Wonderful! So happy to hear you are loving my workouts :)

Thank you again I’m 67 years old and I just love this workout. I’m amazed that I’m able to do this. My sister got me into your workouts and I thank her all the time.

@SeniorShapeFitness

22 күн бұрын

so great Jennifer! You are most welcome :)

Wow! Really enjoyed this power walking workout.

@SeniorShapeFitness

4 ай бұрын

Glad you enjoyed it! Thanks Debra :)

Hai Lauren, thans you from the netherlands! I'm 59 and enjoying the workout! Best regards, Esther

@SeniorShapeFitness

3 ай бұрын

Wonderful! Thanks for working out with me Esther :)

Good afternoon, Lauren and thank you for your variety of exercise plans that allow us (your Senior viewers...wait, am I a SENIOR!?) to bump up (or slow down) our effort! I am 70 years old, 113 lbs and in pretty good shape, healthwise. Today I did 2,567 steps during this workout - but more importantly, it got my day off to a great, energized start! So, till tomorrow....

@SeniorShapeFitness

4 ай бұрын

Wonderful Lynn! Love that you feel energized. Have an awesome day :)

Great workout for this 70 yr. old body. This moves into my top 10 workout videos. Great music, great intervals with no repeats, and you only talk when needed! Stay well.

@SeniorShapeFitness

Жыл бұрын

Wonderful! I'm so glad it is a good workout for you :)

@annettegenovesi

8 ай бұрын

Hey I'm 70 also and never a better time to be. So happy to see others my age making waves and staying in shape!

Thank you Lauren. From Brazil.

@SeniorShapeFitness

Сағат бұрын

You're so welcome!

After eating one too many slices of pizza last night, this is exactly what I needed on this snowy morning in Skokie, IL! Funny though, those minutes sure seemed to get longer toward the end….😂

@dorothynegri9924

Жыл бұрын

I live in Chicagoland too!

@SeniorShapeFitness

Жыл бұрын

Ha! Glad it was a good workout for you JoAnne! You are not the first to mention about over indulging last night. Myself included! Must be the change in weather ;)

Almost 61 on Monday and this was a great video. It looks easy, but it does work you out safely.

@SeniorShapeFitness

3 ай бұрын

Absolutely! Happy birthday Esperanza 🎂🎉

Easy as it may seem, this workout really makes me sweat hard and feel so energized. Thank you so much Lauren

@SeniorShapeFitness

4 ай бұрын

Excellent! So glad it's a good workout for you :)

That was a wonderful Workout. Greetings from germany 😍

@SeniorShapeFitness

2 ай бұрын

Thank you so much! I'm glad you enjoyed it :)

So much fun! Thank you for the motivation to exercise consistently for 2 months!

@SeniorShapeFitness

8 күн бұрын

That's so great Angi! Keep up the awesome work :)

Amazingly done with your easy going exercise ! Thank you 🙏

@SeniorShapeFitness

4 ай бұрын

You're so welcome!

Another fun and perfect paced workout! You are the best for us seniors. I am 68 and I feel so accomplished when I can keep up with you!

@SeniorShapeFitness

4 ай бұрын

Yay! Thank you so much Charlene :)

Hello Lauren, I am 82 and have been doing your workouts for a few months. I love that no matter which video I am doing they are low impact and very doable for me. Thanks so much Maggie

@SeniorShapeFitness

11 ай бұрын

Wonderful! Thank you so much Maggie. I'm thrilled that you are enjoying my workouts :)

Approximately 3500 steps. Really enjoyed it and felt like I got cardio and toning/weight bearing all in one 26 minute package.

@SeniorShapeFitness

Жыл бұрын

yes! So glad you liked it and got a great workout Sally. 3500 steps is awesome!!!

Phew! Did the workout with 2lb wrist weights, feeling strong, 💪 I love the variety of workouts, thank you!

@SeniorShapeFitness

4 ай бұрын

Great job! You are most welcome Patricia :)

Love your workouts, and especially the variety. With so much to choose from I never get bored. Just what I needed! Thank you so much for your thoughtful workouts for us seniors. I am soon to be 72 and feel great! You're the best.

@SeniorShapeFitness

4 ай бұрын

Thank you so much Joan! I appreciate your kind words :)

Looked easy but wow, sweaty, liked the music too! Thanks Lauren, great job!

@SeniorShapeFitness

Жыл бұрын

My pleasure Fran! so glad you liked it :)

@16chelonia

Жыл бұрын

Agreed. Was looking for something easy as my knees are aching today and picked this... was glad I did but it sure got me huffing and puffing away 😉.

Love love your workouts. I’m 63 with osteopenia and needed to find something to get me moving and found your workouts, I have been doing them now for 2 weeks and love the variety you offer to keep it exciting. Thk u! 💕

@SeniorShapeFitness

3 ай бұрын

Wonderful! Thanks so much and keep up the great work 🙌🏻

Girl you are my go to when I need to get my heart rate up. Thank you Lauren ❤

@SeniorShapeFitness

4 ай бұрын

Happy to hear it Renee :)

This was a really good workout…hiit without feeling like you’re going to die afterwards!!!

@SeniorShapeFitness

8 ай бұрын

Thank you! So glad you like it :)

Hi there. Great well organized workout. I think I did about 3000 steps. Now I will do strength workout

@SeniorShapeFitness

Жыл бұрын

So glad you liked it Terri :)

Dreary outside this morning so I tried this video. It's a great way to get my steps in. It is definitely a workout but sure makes me feel good! Thank you, Lauren!!

@SeniorShapeFitness

10 күн бұрын

You're welcome Lisa! So glad you feel good :)

I used to exercise a lot. I did quit sport activities a long long time ago. I’m 55 now. Your video is excellent. It makes me work my whole body. Thanks so much. ❤❤

@SeniorShapeFitness

4 ай бұрын

You are most welcome! Happy to have you working out with me :)

Just finished this. Great workout. I especially liked that nothing repeated thank you!

@SeniorShapeFitness

Жыл бұрын

Glad you liked it Jean!

VERY pleased with this workout which is my go to when I can't get outside. My back surgery is 1 yr old this month & still trying to figure what works for me. I have been active all my life but now have to continually adjust!!! Your chair pilates is also excellent. You are an encouragement. Grateful.❣

@SeniorShapeFitness

3 ай бұрын

Thank you Vicki! Keep up the great work 🙌🏻

Another awesome one Lauren...got the heart pumping and felt energetic! Thank a bunch...Fran

@SeniorShapeFitness

4 ай бұрын

You're so welcome Fran :)

Thank you for a nice Power workout God bless you ❤

@SeniorShapeFitness

Жыл бұрын

Thank you Fatima, glad you liked it!

I am 65 years old and 2 months out from weight loss surgery. Your workouts are just what I need as I challenge myself to have a healthier lifestyle and continue to lose weight and live well for the last 1/3 of my life!

@SeniorShapeFitness

4 ай бұрын

Good for you Linnae! All my best to you :)

8 day's in and I feel great , all ways worked out since I was in my twenty now 62 years😅, last year covid weaken me for a long time glad I found you thanks 😊

@SeniorShapeFitness

10 ай бұрын

Keep up the good work Tessa, I'm so glad you found me too :)

Thank you very much again, Lauren. Although I´m very slim and very well in shape I´d like and have to add cardio workouts to my daily routine because my dog is getting older. So our daily walking program has decreased from min 9 powerful miles to max 2 very slow miles. And your workouts are a perfect addition to my daily vinyasa yoga hour. Greetings from Hamburg, Germany. from Astrid

@SeniorShapeFitness

4 ай бұрын

Wonderful Astrid! Keep up the great work :)

This was a good workout. sweaty so much. Enjoyed it. loved ur outfit here too. keep doing more so we can do more. Thank you. 🤩😘

@SeniorShapeFitness

Жыл бұрын

You are so very welcome! more coming, I'll be filming tomorrow :)

Thank you so much. Love your exercises.

@SeniorShapeFitness

4 ай бұрын

You're so welcome Lena :)

1.19 miles, 2,521 steps. Love this work out

@SeniorShapeFitness

2 ай бұрын

Wonderful! Great job MaryJo :)

Loved it…perfect duration and energy for the start of the week..thank you as always Lauren❤

@SeniorShapeFitness

Ай бұрын

Great Adele! I'm thrilled you love it! I hope you have an awesome week :)

Loved this workout! It’s a great boost to my usual daily walking routine and to boost my heart rate. Would love to see more of the same from you.

@SeniorShapeFitness

3 күн бұрын

I'm thrilled you love it! Have you tried this one? kzread.info/dash/bejne/X6udpKiLoJXek8o.html

Grazie tanti bellissima! I turned 65 in October & I’m going to try to keep consistent with your encouraging video. You’re a pleasure to watch & listen to & the music is my type of 🥂. Blessings 🤗🕊️💪🏽💯

@SeniorShapeFitness

2 ай бұрын

Thanks so much! I’m thrilled you enjoyed it 🤩

2800 steps for a super workout once again! Many thanks.

@SeniorShapeFitness

Жыл бұрын

Woo hoo! You are most welcome Kathy ;)

This 68 year old woman wants to thank you for this challenging but easy to follow exercise video. Loved the stretch at the end.

@SeniorShapeFitness

Жыл бұрын

Wonderful Joan! You are most welcome :)

First comment and this workout prompted me to say “This was great” Thank you!

@SeniorShapeFitness

Жыл бұрын

Thank you Glenda, I appreciate it :)

that was a great walking workout thanks Lauren 👍

@SeniorShapeFitness

28 күн бұрын

Glad you liked it!!

That was so great and so invigorating. So glad I did it!

@SeniorShapeFitness

6 ай бұрын

Great! I love that you feel invigorated :)

Great workout! Walking with power intervals is my favorite! Next time , I may add some lite hand weights. Thank you! 😊

@SeniorShapeFitness

9 ай бұрын

Absolutely!! 🤩

I’m so glad I found your channel. I recently turned 61 and even though I am healthy and have worked out most of my adult life, I’m finding that I need to do workouts that are appropriate for this stage of my life. And your channel has just that! Your videos are challenging yet fun, and I really enjoy the variety. Thank you!

@SeniorShapeFitness

11 ай бұрын

Perfect! I'm so glad you found me as well and that you are enjoying my workouts :)

I agree on an excellent video, comment. I added 3lb weights so it was a super-excellent workout. Have a great day!😊

@SeniorShapeFitness

10 күн бұрын

wow! nice job. I hope you have a nice day as well :)

2,496 steps! Great workout, starts out easier and then builds. Thanks, Lauren!

@SeniorShapeFitness

4 ай бұрын

You're so welcome! Nice job Julio :)

Male over 55: Great Workout. I am sweating a lot. I just about kept up. I am going to have a great day. Nice. I like the intensity of the workout. I can do all of the moves but do need to think. Will do this again.

@SeniorShapeFitness

Жыл бұрын

Excellent Chris! Glad its a great workout for you, and I love your positive attitude ;)

Just discovered your walking videos. Enjoyed this workout😀

@SeniorShapeFitness

5 ай бұрын

Awesome! Thank you Stacy :)

That was a great workout, thanks Lauren. Love your creative moves. 😍

@SeniorShapeFitness

2 ай бұрын

Yay! Thank you! 🤩

Whoa. I did it! 2024-- Conquering Cardio!!! 💪

@SeniorShapeFitness

4 ай бұрын

Excellent Staci!

Hi Lauren ! Thank you so much for another great workout to start the day❤😊

@SeniorShapeFitness

2 ай бұрын

You're so welcome! Have a great day Cathy 🤩

A fun exercise to do first thing in the morning-- got 2000 steps.

@SeniorShapeFitness

9 ай бұрын

Great!

Thank you great workout I’m 66 yrs old. I’ve done 2857 steps

@SeniorShapeFitness

Ай бұрын

Great job! You are very welcome Lizzie :)

Great workout❤

@SeniorShapeFitness

Жыл бұрын

Glad you liked it!! Thank you Marilyn :)

Thank you Lauren for a great workout!!!

@SeniorShapeFitness

9 ай бұрын

My pleasure Enid! so glad you like it :)

Really enjoyed this power walking workout. Great adaptations for osteoporosis too! Your workouts keep me going every day. ❤

@SeniorShapeFitness

Жыл бұрын

So happy to hear that Lynn! Keep up the good work :)

Love that one! Thank you, Lauren!

@SeniorShapeFitness

11 ай бұрын

You're so welcome! I'm thrilled you love it :)

Thank you for making me move and smile!!❤

@SeniorShapeFitness

Жыл бұрын

You are most welcome :)

Wow, it works! Thank you very much😮

@SeniorShapeFitness

3 ай бұрын

Welcome 👍

Wonderful Lauren, thank you.❤

@SeniorShapeFitness

Ай бұрын

You're so welcome! Glad you like it Cynthia :)

thx for this section i enjoy ❤🎉

@SeniorShapeFitness

4 ай бұрын

You're welcome 😊

Thank you for getting my day started with an awesome workout.

@SeniorShapeFitness

Жыл бұрын

My pleasure! So glad you liked it! 🤩

Thank you Lauren loved this ❤️

@SeniorShapeFitness

9 күн бұрын

So glad! Thanks Angela 🤩

Love this type of walking workout! But I love all your videos! LOL

@SeniorShapeFitness

4 ай бұрын

Yay! Thank you!

Even though im shattered ive managed to do this class twice as an add on to the lastclass thankyou Lauren see you tomorrow 🥵🙋❤️

@SeniorShapeFitness

8 ай бұрын

Wow! amazing Julie :)

Very happy with this new workout . Cool and same time use some power .

@SeniorShapeFitness

Жыл бұрын

Yay! So glad you liked it Josephine :)

Great workout! Thank you for the modification for osteoporosis.

@SeniorShapeFitness

10 ай бұрын

You're so welcome! Thanks Diana 🤩

Thank God for you! Thanks for sharing this doable video fitness with us. Blessings

@SeniorShapeFitness

Жыл бұрын

You are most welcome Rosario, so glad you liked it!

Hi Lauren thanks for the video. I really enjoy seconds with you. Its worth every sweats!

@SeniorShapeFitness

5 ай бұрын

Happy to hear it Nadiza :)

Male over 55: Great workout for me. I am sweating when done. I feel ready for a great day.

@SeniorShapeFitness

Жыл бұрын

Great Chris! Have an awesome weekend :)

Love this workout! More like this one please.

@SeniorShapeFitness

3 ай бұрын

Thanks Lee! Here is the link to all my walking workouts: kzread.info/head/PLdAl5SsVkdoeh_pgmDz3eXy1qc4r5SdNq

Loved this workout! Looks easier than it is! 👍

@SeniorShapeFitness

3 күн бұрын

I'm thrilled you love it Jessica :)

Love this workout! Just a great way to get in shape safe and not hurting yourself in the process. Always looking forward to new videos! Thanks.

@SeniorShapeFitness

4 ай бұрын

Glad you enjoyed it! I post a new workout every Monday :)

Wow. I. Love. Your. Exercises. THank you so MUCH! It is simple yet powerful! I am perspiring a lot! And I love how you coach. Thank you! Will use your other videos for my morning routines. Keep it up!

@SeniorShapeFitness

9 ай бұрын

Glad you like them! Thanks for working out with me 😆

Rainy Thu so indoor walk today - timed moves focus me on maximizing the move - TU Lauren! ☔🌈

@SeniorShapeFitness

2 ай бұрын

My pleasure Beth :)

WOW! I REALLY LOVE this workout! Please make your videos longer, like maybe 40 - 45 minutes. I love all the different moves. FANTASTIC! MORE PLEASE!

@SeniorShapeFitness

Жыл бұрын

Thank you! I'm thrilled you love it and want more :)

Thank you for this enjoyable, energizing workout!

@SeniorShapeFitness

Жыл бұрын

Any time Jacqueline!!!

Wow, this was harder than I initially thought! It's a great cardio workout! Loved it as always! Thank you Lauren for bringing us such great workouts! I love the variety! I got 3500 steps!🥰

@SeniorShapeFitness

Жыл бұрын

Yay! Great job, so glad you got a great workout!!!

Lauren been doing your video regularly . Thanks

@SeniorShapeFitness

10 ай бұрын

You are so welcome! Thanks for working out with me Alice :)

Great workout. 2,407 steps. Definitely well be one of my favorites!!

@SeniorShapeFitness

Жыл бұрын

Great to hear David! Thanks so much :)

Enjoyed the structure and the work of this workout. Thanks!

@SeniorShapeFitness

Жыл бұрын

Thanks Cathy! So glad you liked it :)