Your exercise routines are a work of art. They are choreographed beautifully and your accompanying narrative is very precise and encouraging without being condescending. Thank you for providing this type of excellence.

@SeniorShapeFitness

Жыл бұрын

Thank you Carleen, that is so nice of you to say! I'm thrilled that you enjoy my routines ;)

@babiejo59

10 ай бұрын

@@SeniorShapeFitnessthank you for an amazing strength workout! I really needed this and I will incorporate into my weekly routine! Blessings Lauren🌺

@jenniferharding7128

8 ай бұрын

Great! I am 72 and love the way you talk through the movements. Explaining which muscle we are working etc. Really good for Doing first thing on the morning.

@joycemule7994

7 ай бұрын

I second that.

@thenickschannel

5 ай бұрын

@@joycemule7994 third it!

Hi Lauren I previously left a comment for you after regularly doing your 10 minute video. Thanks for your reply. Here I am again. Since then I have been almost daily mixing and matching your videos. I am 74 years of age from London and so much enjoying your compilation of exercises that are so doable and effective. My strength and stature have improved a great deal thanks to your videos delivered in calm, encouraging and such empathic way. I just can’t thank you enough. Feel so much better in myself

@SeniorShapeFitness

2 ай бұрын

You are so welcome! I'm incredibly proud of you Pury. Keep up the great work and thank you for you kind words ;)

This is such a sane calming workout. No constant hyperactive talking and a great controlled speed of exercises. Am really keen to follow this routine.

@SeniorShapeFitness

5 ай бұрын

Glad you enjoyed it Shirley :)

Finally a routine I like and one that is challenging enough after a long hiatus .....at 81

@SeniorShapeFitness

4 ай бұрын

Yay! Great job Kathrin :)

I just want to thank you so much for your workouts. I'm 72 and was looking for someone that understood what the word senior meant. You are a great teacher and you have helped me so much. Thank you from the bottom of my heart.

@SeniorShapeFitness

4 ай бұрын

You are so welcome Linda! Thank you for your kind words. I'm thrilled you are enjoying my workouts :)

Not only great for seniors, but also for people like me with chronic pain in my late 40’s. Thank you for this!

@SeniorShapeFitness

4 ай бұрын

You're so welcome Andrea :)

@agak61

3 ай бұрын

I’m in the same spot. Back pain 😢

@anngroen

3 ай бұрын

I am also in the same situation & find your workouts calming and doable!

I’m 74. I LOVE these workouts, wish I had found you sooner. Thank you

@SeniorShapeFitness

4 ай бұрын

You're so welcome! I'm thrilled you found me and are loving my workouts :)

Lauren, that was so good. My daughter, who is 52, is with me now said how great she feels. So double thanks.

@SeniorShapeFitness

Жыл бұрын

Awesome! Hello to your lovely daughter, love that you are working out together :)

@catrice7126

Жыл бұрын

It made me hot I had to turn on the fan

Pace, voice modulation and letting us do our own counts at our own pace ….. perfect. Thank you!

@SeniorShapeFitness

2 ай бұрын

Thanks Susan, glad you enjoyed it!

I am so happy I found your channel! I did a salsa dance class on a cruise and was googling salsa workouts and found your 20 minute one, which has become a fave. I love this one also. As a non-athletic woman in my 50s, I consider myself somewhere in between a beginner and a senior LOL. I have never really enjoyed exercise or dance classes but I really love yours and look forward to them every day. I particularly appreciate the reminders to keep my weight in the heels to protect the knees and pull in my tummy to protect my lower back. Thank you for your gently encouraging presence and smile and for keeping it real. Working out with you is a pleasure!

@SeniorShapeFitness

11 ай бұрын

Thank you so much Joanne, I really appreciate your kind comments! I'm thrilled you are enjoying my workouts and so glad you found my channel as well :)

Yes the exercise is just great , and her smile and attitude goes along with it , l love exercising with Lauren . Thanks

@SeniorShapeFitness

8 ай бұрын

Glad you enjoy it! Thank you Gloria :)

This one is great, love the feeling of the muscle stretch ! The 20 minutes just flew by

@SeniorShapeFitness

Жыл бұрын

Excellent! Glad to hear it Stacey :)

This was so awesome for beginning seniors. Nothing abrupt and shows the correct form. And can be increased weight when ready.

@SeniorShapeFitness

Жыл бұрын

Absolutely! So glad you think it's awesome Kathy :)

Hi Lauren. I started doing your workouts the third week of December. Since starting your workouts and following the Weight Watchers (WW) program, I am down 4.0 pounds. It feels so good to start the New Year with a good workout that I can stick too. Thank you for being so generous with your time and posting these workouts for all to see.

@SeniorShapeFitness

5 ай бұрын

Wonderful! That’s amazing Glenda! Here’s to a great 2024 🤩

I am part of an exercise group for seniors and your videos are by far our favorites. You are so encouraging yet calming and your background is so serene. Many thanks for what you do!

@SeniorShapeFitness

5 ай бұрын

You are so welcome! I'm so glad you and your group are enjoying my videos Karen :)

Love getting 2 for the price of 1 with compound workouts, and this one is fantastic!! Now I'm ready to finish off with some cardio!! Thanks Lauren!!! 💪👍😊!!!!!

@SeniorShapeFitness

Жыл бұрын

Great plan!

Just discovered your workouts and am really enjoying them. Love the weekly lists because it's a good way to give myself some structure.

@SeniorShapeFitness

9 ай бұрын

Awesome! Thank you Patty :)

This was a new one of the many of your videos that I've used. I've loved every single one. You are calm, clear, work as many body parts as you can within the time frame. And gentle music as background. All great! Thanks so much.

@SeniorShapeFitness

Жыл бұрын

Wow, thank you! I appreciate that Merlinda :)

This is a great way to get back into strength after a grandma takes a fitness break…never a good idea. Thank you for your great cues and calm manner.

@SeniorShapeFitness

21 күн бұрын

My pleasure Cathy! Happy you are getting back into working out :)

Absolutely loved loved doing this one. So quick, with loads of movement packed in. Thank you. ❤

@SeniorShapeFitness

Жыл бұрын

my pleasure, so glad you loved it!

I really enjoyed this workout this morning. It's a good overall start to the day and doesn't treat seniors like they are weak and fragile. It's well organized and flows beautifully. You can tell thought and practice made it perfect. Thank you.

@SeniorShapeFitness

7 ай бұрын

You're so welcome! Thank you for you kind words Evie, I appreciate it 🤩

You are just what I looking for. I’m over 65 and I need all the help I can get and it’s hard for me to get out on a regular basis to do exercise! Thanks again I appreciate this so much!😊

@SeniorShapeFitness

3 ай бұрын

Wonderful! Welcome to my channel, I'm happy to have you working out with me :)

Thank you, Lauren I want you to know that I note and appreciate the work you have done to create new moves and to be creative each time to keep it fresh. There's a reason I keep coming back!

@SeniorShapeFitness

4 ай бұрын

Happy to hear it and thank you for appreciating my work to keep things fresh ;)

Thank you Lauren ! This is my another fav clip from your channel. Love it! It's very optimal for me, rhythm, posture, relax everything!

@SeniorShapeFitness

11 ай бұрын

So glad! I appreciate you working out with me :)

I had worked out for years and one day for reasons unknown I just stopped. I decided the other day to get back into a routine but wanted something in my age group and something that I feel will be sustainable and this channel has what I want. I'm not looking to be buff anymore, just tone and fit . Thank you for posting these videos. Look forward to more workouts with you.

@SeniorShapeFitness

9 ай бұрын

My pleasure Mary! I'm so glad you found my channel and that it's a good fit :)

Thank you, Lauren, for these videos. As much as I procrastinate about exercising, I know I need to do it and you make it so much easier for me to do with these workouts! I really appreciate you!

@SeniorShapeFitness

Жыл бұрын

Nice to hear Nancy! Thanks so much :)

67 and really out of shape. This looks perfect for me. Definitely going to give it a go! I love the movement which is not too fast. And your talking is calm and easy to follow. ❤

@SeniorShapeFitness

13 сағат бұрын

Great! Happy to have you working out with me :)

I didn't learn of your channel until it appeared in my algorithm earlier this year. I love the variety of strength workouts you provide. (Well, I really love all your videos.) The variety keeps me and my muscles challenged. I especially loved the sumo squats with bicep circles. I've never seen that combo before. This is my year of getting stronger and more flexible and fit. Thank you for helping me do that. You are a great teacher!

@SeniorShapeFitness

4 күн бұрын

Awesome! Thank you, I appreciate that. Keep up the great work 🙌🏻

Perfect workout this morning! Was running late for work, but the compound moves makes me feel like I did a full workout. Thank you Lauren!

@SeniorShapeFitness

Жыл бұрын

You're welcome Cinda! It is a full workout, just a short one ;). When you have time you should return to it and two sets!!!

@mistergreen3371

Жыл бұрын

Merci from Paris france 🇫🇷 ❤

This is perfect for me. I have always been fit but have had double knee surgery and lost my fitness/ flexibility and confidence. This is the kind of workout I need.

@SeniorShapeFitness

6 ай бұрын

Great! Good for you for getting back into fitness :)

Thank you Lauren. This workout was perfect in length and hit all the muscle groups. Your workouts not only strength my body but your calm soothing voice and beautiful smile start my day off peacefully.

@SeniorShapeFitness

7 ай бұрын

So nice of you to say Teri! I'm thrilled you like the workout :)

You are so good at what you do. I'm really grateful for the workouts you offer.

@SeniorShapeFitness

9 ай бұрын

I appreciate that! 🤩

Perfect add on to my walk today...short and sweet! Thanks so much Lauren!!!

@SeniorShapeFitness

8 ай бұрын

Great Robin! You are very welcome :)

I've been working out with you for a couple of months now. I love it! Thank you so much for being a blessing to me!

@SeniorShapeFitness

7 ай бұрын

wonderful! it's my pleasure Danna. Keep up the good work :)

As I'm doing these moves I'm saying "this is fabulous!" I love the variety, always surprising my muscles, thank you again.

@SeniorShapeFitness

9 ай бұрын

You're so welcome Paige! I'm thrilled to hear you think it's fabulous :)

Thank you, Lauren, for this excellent, enjoyable strength building workout video!🌻

@SeniorShapeFitness

10 ай бұрын

You're so welcome! 🤩

I am just getting back into working out after many years and many injuries this is so good for me. Thank you!!

@SeniorShapeFitness

7 ай бұрын

good for you!!! Thanks for working out with me :)

My favourite "Sunday" morning gentle routine. Thanks Lauren

@SeniorShapeFitness

10 ай бұрын

Yay! Thank you Stacey, Have a great week :)

Thank you so much! A perfect balance for me-not too easy and not too hard. Just getting back into a routine.

@SeniorShapeFitness

4 ай бұрын

You're so welcome! Happy to hear it's a good workout for you :)

One session, and already I feel more invigorated. Thank you.

@SeniorShapeFitness

5 ай бұрын

Wonderful! Thanks Jolyn :)

Lauren I really love all your videos. I love the fact that you really explain the moves, your teaching method has really made me aware of doing the moves right. I’ve lost 50 lbs so far an have been doing 30 to 50 minutes of cardio, Hit, an strength training each day. I’ve changed my whole lifestyle an exercising to your videos is encouraging. Thanks

@SeniorShapeFitness

7 ай бұрын

Wow Annemarie! That's amazing! You should be so proud :) I appreciate your kind words and you working out with me!

I love this workout for a busy day. I looked at it and thought I feel tired but I could do this. Your voice was so calm and reassuring that I knew I would make it through. I thank you too for making making such beautifully crafted workouts for every occasion.

@SeniorShapeFitness

9 ай бұрын

I'm so glad you did it and loved it! Thanks as always for your kind words as well :)

Really splendid workout that I did after a 20 minute yoga routine. A nice combo, thank you Lauren.

@SeniorShapeFitness

9 ай бұрын

That is a nice combo, thanks Darby!!

Thank you for the great video! I love that the BGM is not crazy and loud, it was very peaceful work out, thank you❤

@SeniorShapeFitness

3 ай бұрын

Glad you enjoyed it! 🤩

This was perfect... had a long day and was just enough. The compound moves are so great for making the most of the time. Thank you!

@SeniorShapeFitness

Жыл бұрын

I'm so glad Jill! As always, you are very welcome :)

I feel like I’m making better progress in working toward strength now that I’ve found your channel. Thank you! I have far to go. Glad to have your videos with me!

@SeniorShapeFitness

11 ай бұрын

Wonderful! I'm so glad you are enjoying my channel Paula. Keep up the great work :)

Thank you! This was perfect for the amount of time I had to work out today. Another workout I’ll have on repeat!

@SeniorShapeFitness

Жыл бұрын

Excellent! You are most welcome 🤩

Really enjoyed this routine..so well curated and thoughtful.

@SeniorShapeFitness

6 ай бұрын

Glad you liked it!! Thanks Marg :)

I appreciate the slower pace of relearning these exercises, it allows my mind and body to catch up with each other. Thank you for a great routine.

@SeniorShapeFitness

3 ай бұрын

You're so welcome! I’m glad it’s a good workout for you Peggy 🤩

Hi Lauren. I am lucky that I discovered your channel. I love very much these workouts 😊

@SeniorShapeFitness

6 ай бұрын

Glad you love them Isabela!!

Thank you. A good way of finishing the day. Always so graceful and smiling

@SeniorShapeFitness

Жыл бұрын

You are most welcome Catherine! Thank YOU for working out with me :)

Short on time this morning and this one was perfect. Thanks for always reminding us to tuck in our belly button to strengthen our core, it makes a huge difference. Thanks for all your videos. Have a great day!

@SeniorShapeFitness

6 ай бұрын

You bet Lynn! It does make a huge difference and it's nice to know you are doing it correctly :) I hope you have a great day as well !!!

That was perfect, Lauren! Thank you so much!💕

@SeniorShapeFitness

Жыл бұрын

You're so welcome! Glad it's a good workout for you :)

I always come back to your workouts, thank you so much for them, Lauren

@SeniorShapeFitness

Ай бұрын

You're so welcome! Happy to have you working out with me Jeana :)

Absolutely perfect, loved the different ways you did the weights, it was the best - more please 😊

@SeniorShapeFitness

Жыл бұрын

Yay! So glad you enjoyed it Becky :)

Wonderful way to start the New Year! Thank you!

@SeniorShapeFitness

5 ай бұрын

Nice job Rosemarie! Happy 2024 :)

This is my first workout with you. You have a calming presence and you are encouraging with your gentleness. Loved it!

@SeniorShapeFitness

5 ай бұрын

Awesome! Thank you Carolyn. I appreciate it :)

Your videos are so well done! I really appreciate them! Thank you!

@SeniorShapeFitness

4 ай бұрын

I appreciate that Ann :)

I've been looking for a workout I can do after years of not working out and dealing with chronic pain. This was perfect. I'm excited to do the next video tomorrow morning!

@SeniorShapeFitness

15 күн бұрын

Wonderful! Happy to have you working out with me :)

Love your workouts!! Hope you create more to share with us!!

@SeniorShapeFitness

11 ай бұрын

Thanks so much Linda! I have over 170 workouts, and I post a new one every Monday. Are you having trouble finding them?

Another beautiful workout, your calm voice and variety of exercises are so fun! 💪

@SeniorShapeFitness

10 ай бұрын

Thanks! I appreciate that :)

Thank you, i love your calm, peaceful, voice. Its my third day, I'm still struggling but that's okay as I'm on the right path.

@SeniorShapeFitness

7 ай бұрын

You're doing great! Keep up the good work :)

Another great, efficient workout! Thanks so much Lauren, you're so good at what you do! Love and best from Toronto, Canada!

@SeniorShapeFitness

11 ай бұрын

I appreciate that Wendy! Thank you :)

I've done this video twice now and am loving it. I'm just getting back into working out and strength training and this has been so perfect to do from home. Thank you so much for the thoughtful routine that is working all my core muscles. I'm really enjoying it!

@SeniorShapeFitness

18 күн бұрын

Great to hear! I'm so glad you are enjoying it Vania! I have many more workouts like this when you are ready :)

@vaniafrankhealer

18 күн бұрын

@@SeniorShapeFitness Thank you! I have some that I've pulled up, waiting for me on my computer :)

Wonderful way to start a Monday! Thank you again! Awesome work out.

@SeniorShapeFitness

Жыл бұрын

Woo hoo! Have a great week Geri :)

20 min A+ workout. Perfect for me. Thank you.

@SeniorShapeFitness

5 ай бұрын

Happy to hear it Marie!

Aloha Lauren, I really enjoy all your videos. Great job!! Your 10 minute workouts are my fav. Please make more of theses videos works well with my daily schedule. Mahalo Marcy❤

@SeniorShapeFitness

Жыл бұрын

Thanks Marcy! I actually just filmed a new 10 minute workout! It should post the first Monday in June :)

HIGHLY recommend this video! Well done ❤

@SeniorShapeFitness

4 күн бұрын

Yay! Thank you! 🤩

Thank you so much! I absolutely love this workout xxx ❤

@SeniorShapeFitness

Жыл бұрын

Happy to hear it Virginia! You are most welcome :)

Loved this exercise program. Thank you!

@SeniorShapeFitness

5 ай бұрын

You're so welcome Carol :) Keep up the great work!

This video is just what I need after a cardio workout!

@SeniorShapeFitness

9 ай бұрын

Great Shery!!

I just did your video for the first time and I think it’s awesome. I am developing a beginning osteoporosis exercise routine and your videos will be part of it! You make it easy to follow and your voice is so soothing. Thank you!

@SeniorShapeFitness

8 ай бұрын

You are very welcome! I'm so glad you enjoyed my video. I have many more, including videos that are osteoporosis friendly :)

Thank you! I added your workout to my morning routine - feeling great! It’s perfect for me! ❤

@SeniorShapeFitness

5 ай бұрын

Wonderful! Thanks Brenda :)

I love compound moves, and I did a cardio w/o right before like you recommended. Great combo- totally enjoyed myself. Thanks Lauren.

@SeniorShapeFitness

Жыл бұрын

perfect! Thanks Audrey and glad you liked the moves ;)

I really liked this! I am 58 and have been a consistent exerciser for decades. I tried your barre class first b/c I had never done one. This strength building is great for learning proper form so you don’t injure yourself ( which I have done occasionally over the years). I highly recommend this workout for anyone new to weights or older exercisers.

@SeniorShapeFitness

4 ай бұрын

Thanks Katie! I appreciate your positive review :)

This is the second workout of yours that I have tried. I was so pleased, I started building a playlist of your videos to help me save time. I love your positive, gentle nature. It's so refreshing and engaging. ❤😊

@SeniorShapeFitness

5 ай бұрын

Great! Thanks so much Monica, I appreciate that :)

Perfect , magic , Thank you

@SeniorShapeFitness

5 ай бұрын

Glad you like it! 🤩

Absolutely loved the progression of this workout! By the end of each set felt so strong! Thank you for helping me feel bad ass on this Monday morning❤️‍🔥

@SeniorShapeFitness

5 ай бұрын

Awesome! You are a bad ass Kelly :)

Thanks Lauren for this great video! These stretching exercises are so invigorating!! I truly appreciate all you do!! 😘💗🎉

@SeniorShapeFitness

3 ай бұрын

You're so welcome! I'm thrilled that you like it :)

I have been working out with you so often now, you feel like a good friend :) Thank you for yet another amazing workout, Lauren. Loved the pace, the music and the moves. See you tomorrow!

@SeniorShapeFitness

6 ай бұрын

That's awesome Saumya :)

first class of the week. I bought weights to do your classes.😊😊😊😊

@SeniorShapeFitness

9 ай бұрын

Good for you Juliana! Have a great week :)

Good morning Lauren....feels good after a quick morning workout ..feeling fit and wonderful thru the day..tqvm for the video

@SeniorShapeFitness

11 ай бұрын

Woo hoo! Have a great day Nikka :)

Catching up from a mini break! Really loved these combo moves, epecially the mind puzzles e.g. overhead triceps and calf raises. Thank you !

@SeniorShapeFitness

Жыл бұрын

My pleasure! Glad you loved it :)

I usually never comment on workout sites but I have been doing your workouts this last week and love them. I am 62 y.o female that was always adamant to work outs run cardio strenght, etc. I competed in a female fitness competing in the 40 age group and was very successful. Time, joints, weight gain and a desk job has really brought on decline in fitness. I started working out to your channel and absolutely love it, I get a good workout that is not hard on my joints. I really enjoy a well rounded program and you have met it. thank you so much and I hope that you continue being active and posting videos.

@SeniorShapeFitness

10 ай бұрын

Wonderful Jenny! Thank you so much for your kind words 💜

Hi Lauren, I have secondary breast cancer and am passionate about keeping fit without hurting myself. I kept up with you all the way & really enjoyed this workout today. I am looking forward to doing others! Thank you ❤

@SeniorShapeFitness

Ай бұрын

Awesome! Good for you Amanda. I'm happy to have you working out with me :)

Thanks Lauren I loved this workout so much will be another fav like all your other fantastic workouts

@SeniorShapeFitness

Жыл бұрын

So kind of you Claud! Thank you ;)

That was an amazing compound workout! Especially late afternoon! Thank you 🙏🙏🙏🙌🙌🙌🩵🩵🩵

@SeniorShapeFitness

Жыл бұрын

Fabulous! Thanks so much Margarete :)

Your workouts are extremely enjoyable no repetitive exercises makes fun.

@SeniorShapeFitness

5 ай бұрын

Happy to hear that! Thank you Martha :)

I’m 66 years old and just recently discovered your workouts and am really enjoying them. I’ve always been active and walk everyday in our neighborhood. Thank you so much!

@SeniorShapeFitness

9 ай бұрын

Wonderful! I appreciate you working out with me Betty. Keep up the great work :)

Loved this workout. Good full body and felt great afterward. Thank you 🥰

@SeniorShapeFitness

Ай бұрын

You're so welcome! I love that you feel great Liz :)

Loved this workout! ❤️ Plz make more a little longer. Blessings!❤😊

@SeniorShapeFitness

Жыл бұрын

I rarely do multiple sets because a lot of viewers don't like a repetitive workout. However, the perfect way to make it longer is to do it again :)

I enjoyed your workout, it includes everything I need; warm up, dumbbell exercises, abdomen exercise and ends with muscles strengthening. Thanks for interesting workout.

@SeniorShapeFitness

9 ай бұрын

My pleasure Raouf, I'm so glad you enjoyed it!

Excellent workout! Thank you, Lauren!

@SeniorShapeFitness

29 күн бұрын

Glad you liked it!! You're welcome Karen :)

Another wonderful video! Thank you!

@SeniorShapeFitness

11 ай бұрын

Glad you enjoyed it! Thank you Anne :)

Use this workout as one of my weekly routines ! Love it!

@SeniorShapeFitness

4 ай бұрын

Wonderful! Thanks Maggie :)

Love, love, loved it. Thank you.

@SeniorShapeFitness

10 ай бұрын

I'm thrilled you love it :)

Thank you for sharing this wonderful class. I am always afraid with weight training but I just finished this one. ❤❤❤

@SeniorShapeFitness

9 ай бұрын

You're welcome! Keep up with the weight training, it's so good for you!

Excellent all standing for me as I’m unable to do floor work, challenging moves, added an additional set to give me a great 30 minutes.

@SeniorShapeFitness

Жыл бұрын

Fantastic! Great job and I'm so glad you enjoyed it.

Thank you for such beautiful workouts!

@SeniorShapeFitness

2 ай бұрын

Glad you like them! Thanks Claire 🤩

I just found your channel and did this workout today. It was perfect for someone that has been out of exercise for years. Ty

@SeniorShapeFitness

5 ай бұрын

You're so welcome! I'm so glad you found my channel and enjoyed this strength video. I have many more like it :)