Spring Cut Day 40 - Back

Let it rip
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

Пікірлер: 499

  • @fellowss1138
    @fellowss1138Ай бұрын

    13:13 super rare sam sulek editing moment

  • @SparkFN744

    @SparkFN744

    Ай бұрын

    I bursted out laughing bc I was not expecting that 🤣

  • @Raj_Eats
    @Raj_EatsАй бұрын

    We got Sam Sulek explosion edits before GTA 6.

  • @calsmith18
    @calsmith18Ай бұрын

    13:13 got me laughing so hard I can imagine Sam editing it being like they gunna love this

  • @bena2357

    @bena2357

    Ай бұрын

    He probably was trying to jump scare us (it worked on me)

  • @joshuamccrae4681

    @joshuamccrae4681

    Ай бұрын

    Hell yeah

  • @conlangknow8787

    @conlangknow8787

    Ай бұрын

    Caught me off guard editing in a Sam sulek video? Impossible I thought anyways

  • @HeyitsMarioDiaz

    @HeyitsMarioDiaz

    Ай бұрын

    I laughed out loud and had to replay it to make sure I saw what I thought I saw. Heck, second time I saw it I laughed even harder.

  • @Yaqdhan-qu3eh

    @Yaqdhan-qu3eh

    Ай бұрын

    😂😂😂 fr bro

  • @harrorgelharo3820
    @harrorgelharo3820Ай бұрын

    Hi Sam, I don't know if you'll see this comment or not, but please don't turn on the noise canceling while you're driving in the car, in my opinion it takes away some of the vibe of the trip, this is just my advice

  • @joannag2089
    @joannag2089Ай бұрын

    It truly amazes me that he finds something to talk about every single day and it's just talking with no pauses whatsoever.

  • @joao.costa174

    @joao.costa174

    28 күн бұрын

    He is a rlly good communicator

  • @sonderdays2217
    @sonderdays2217Ай бұрын

    18:49 great spotter. Didn't engage until you absolutely needed him and he made you work for each rep. Reminded you to control the eccentric. This is the spotter everyone should aspire to be!

  • @Chipaladinio

    @Chipaladinio

    Ай бұрын

    Fr bro

  • @9to5Gorilla

    @9to5Gorilla

    Ай бұрын

    Yeah, what an absolute beast

  • @lilmanmast9822
    @lilmanmast9822Ай бұрын

    Genuinely was jumpscared by that fist bump explosion

  • @HeyitsMarioDiaz
    @HeyitsMarioDiazАй бұрын

    Mad respect to all the people who spot Sam and act totally normal on the camera. Everytime I can’t help but wonder if they know how many people are about to see them on KZread. Good on ya.

  • @TheActualJesus

    @TheActualJesus

    Ай бұрын

    Everyone knows exactly who he is. Lol

  • @PullsPressesCarries

    @PullsPressesCarries

    Ай бұрын

    They all know. Just respectful bros

  • @InternetArbiter

    @InternetArbiter

    Ай бұрын

    they should ask to be paid first, since their likeness ends up on a monetized youtube channel. they might wake up and sue him one day

  • @kyleclipz

    @kyleclipz

    Ай бұрын

    u must be rly fun at parties @@InternetArbiter

  • @InternetArbiter

    @InternetArbiter

    Ай бұрын

    @@kyleclipz if all you're concerned with is parties, you won't get far in life, and you won't get to the actual fun parties when you're a burnt out squatter because you had no life to begin with

  • @zayneglidewell6122
    @zayneglidewell6122Ай бұрын

    I’m gettin second hand gains just watching Sam workout

  • @DadBodtoBadDad
    @DadBodtoBadDadАй бұрын

    Doing my cardio

  • @olives508

    @olives508

    Ай бұрын

    Omg ur so sigma

  • @wizzzy7466

    @wizzzy7466

    Ай бұрын

    He won't let you hit bro...

  • @DadBodtoBadDad

    @DadBodtoBadDad

    Ай бұрын

    @@wizzzy7466 but why

  • @govegmofomakeamuffin6620

    @govegmofomakeamuffin6620

    Ай бұрын

    Same edging rn

  • @jarroddavid8352

    @jarroddavid8352

    Ай бұрын

    🤣🤣🤣

  • @Vagabond_Shinobi
    @Vagabond_ShinobiАй бұрын

    I wont lie sam you disciplined me and i have been giving life everything i have im still sad af all the time and dont want to do shit but im putting in the work regardless and these 30min-60min a day are one of my most looked forward to things in the day and my lift of course

  • @chasemcclard3251

    @chasemcclard3251

    Ай бұрын

    Jesus loves you

  • @blabivix

    @blabivix

    Ай бұрын

    Lift heavy stone, make sad head voice quiet

  • @jameswest9956

    @jameswest9956

    Ай бұрын

    Discipline yourself

  • @yodabest1213

    @yodabest1213

    Ай бұрын

    Enjoy the process my friend. It’s a journey. Welcome to the gym club. ❤

  • @yodabest1213

    @yodabest1213

    Ай бұрын

    Or heartbreak club. 😮😅

  • @jackquincy6351
    @jackquincy6351Ай бұрын

    13:11 💀

  • @rypoleon6932
    @rypoleon6932Ай бұрын

    Even if I feel like shit, going in to work out makes me feel 10000% better than I had started the day. Sam's car talk today had resonated with me the most of any I've been able to watch.

  • @Night_Terror_
    @Night_Terror_Ай бұрын

    6:32 had me crying laughing 😂

  • @Bluepickles333

    @Bluepickles333

    Ай бұрын

    Damn you are easily amused. What do ducks have feathers? To cover their butt Quack 🦆 🤣🤣

  • @Night_Terror_

    @Night_Terror_

    Ай бұрын

    @@Bluepickles333 it was because the look on his face before he said it and how random it was and how he said it in his chill sam voice, you could tell he was mildly irritated

  • @Bluepickles333

    @Bluepickles333

    Ай бұрын

    @@Night_Terror_ it was kinda funny 😄. Crying laughing though? I don’t think I’ve ever cried laughing.

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @cesar5286
    @cesar5286Ай бұрын

    Just went to the gym on a Friday night. Took my 9 yr old for the 2nd time. He is having fun working out & is starting to like it and talk about it. He also has long brown hair & light tan skin so I told him he will look like Sam when he grows up & now he won’t stop talking about how to get stronger

  • @jaguarman1276
    @jaguarman1276Ай бұрын

    Im a student track and Cross Country athlete and i follow your workouts and your diets really get me into shape

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Don’t forget sam sulek taks roids

  • @Thats_E
    @Thats_EАй бұрын

    The assisted pullovers made my back feel pumped, great spot on that.

  • @seanserna3165
    @seanserna3165Ай бұрын

    That explosion edit was sick

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @praetor_breno

    @praetor_breno

    27 күн бұрын

    ​@@YourgeneticsRhorriblrHaha you suck

  • @kyle_lifts3
    @kyle_lifts3Ай бұрын

    Sam is getting bigger everytime I see him. The dude definitely has a huge future in bodybuilding

  • @joshuashepherd2127

    @joshuashepherd2127

    Ай бұрын

    The amount he is using steroids means he don’t have much of a future

  • @TheMrmango69

    @TheMrmango69

    Ай бұрын

    @@joshuashepherd2127 Jay Cutler made it to 50 looks great, if you're smart you will be fine, you're talking out your ass

  • @solitr1

    @solitr1

    Ай бұрын

    @@joshuashepherd2127I’m positive he doesn’t use too much these days. He is with Hosstile, they keep his stuff in check.

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @dgswg

    @dgswg

    Ай бұрын

    @@joshuashepherd2127look at these mr olympia winners. a lot have them have taken way more steroids than sam and are healthy today. he’ll be okay

  • @jeffreyandrews5254
    @jeffreyandrews525426 күн бұрын

    I love that row machine. Looks like an incredible addition to a back day.

  • @squire_joe1985
    @squire_joe1985Ай бұрын

    I always seem to learn something new every single time I watch one of his videos. Thank you for all the great advice as always!

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @squire_joe1985

    @squire_joe1985

    Ай бұрын

    @@YourgeneticsRhorriblr let’s see it

  • @ZakBurrell
    @ZakBurrellАй бұрын

    Love the series Sam, thanks for the advice gaining muscle is harder than maintaining it. You beast

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @Cudy_Bellingham
    @Cudy_BellinghamАй бұрын

    Your videos are an inspiration. It gives you morale to work, to work harder. Thanks dude. 🙏🏽❤️

  • @Justavoicehere
    @JustavoicehereАй бұрын

    Anybody else just do cardio for the entire duration of sams videos as a routine?

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @dylancole2542

    @dylancole2542

    Ай бұрын

    i like to watch his videos on my drive to the gym drinking the preworkout

  • @SJ-fr4xz
    @SJ-fr4xzАй бұрын

    Keep inspiring Sam and God bless! 💪

  • @jmbbmx5587
    @jmbbmx5587Ай бұрын

    The flame fist pump caught me off guard big style 😂

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @petesnik1282
    @petesnik1282Ай бұрын

    This guy is golden

  • @tigtag20
    @tigtag2029 күн бұрын

    the definition of Absolute Unit

  • @Jimpolentas
    @JimpolentasАй бұрын

    Thanks for sharing Sam

  • @eduardocurvelo8607
    @eduardocurvelo8607Ай бұрын

    Drop sets are gold

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @dorgan4335
    @dorgan4335Ай бұрын

    You inspire me ❤ im gonna start taking gear next week

  • @Jaebyes

    @Jaebyes

    Ай бұрын

    He is walking droids

  • @Ded_PAn_
    @Ded_PAn_Ай бұрын

    Can’t skip out on back day! 💪

  • @Dan_Duffy
    @Dan_DuffyАй бұрын

    Looking good mate love back day💪

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @Fran-bt7xh
    @Fran-bt7xhАй бұрын

    love you sam, keep up the good content

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @michealmoore5628
    @michealmoore5628Ай бұрын

    Iv neglected Sam's videos lately but I ready to go smash back and biceps today

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @michealmoore5628

    @michealmoore5628

    Ай бұрын

    @@YourgeneticsRhorriblr sure

  • @DobleD350z
    @DobleD350zАй бұрын

    Bro explaining what he known's amazing

  • @betabars
    @betabarsАй бұрын

    Respect to all the spotters

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @idontnow2592
    @idontnow2592Ай бұрын

    keep doing what you are doing, yo are doing rigth and u are my inspiration

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @ultima_king8363
    @ultima_king8363Ай бұрын

    I love them long bar rows, might I suggest a single armed heavy row with a cable? You are able to get a large range of motion and pause and get the PUMPPPP, anyways love you Sam🤩

  • @ichortg3404
    @ichortg3404Ай бұрын

    That fist bump edit was sick dude.

  • @SparkFN744
    @SparkFN744Ай бұрын

    33:00 is gonna get clipped so hard 😭😂

  • @johnnyb9914
    @johnnyb9914Ай бұрын

    Sam, you haven't missed. thats dedication

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @01sinister10
    @01sinister10Ай бұрын

    Back video right on back day! Thanks dad

  • @KrisRaoh
    @KrisRaoh29 күн бұрын

    Bro are shredded

  • @dylanbeckley7400
    @dylanbeckley7400Ай бұрын

    Forgive me father Sam for I have sinned. I skipped my 30 minutes of cardio today. However I had almost 18k steps. And had a nice 35 minute walk around the subdivision with my wife, newborn and 4 year old. And I was 760 calories negative. Hope it levels out to about the same benefit.

  • @PabloChocobar23

    @PabloChocobar23

    Ай бұрын

    Can i borrow your babies ☺️

  • @n.hoppy2

    @n.hoppy2

    Ай бұрын

    Bro 35 minute walk is literally cardio

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @chieflookingglass

    @chieflookingglass

    28 күн бұрын

    Amen Brother

  • @jonasmarken5021
    @jonasmarken502113 күн бұрын

    I agree that there are many different ways of training methods that gives results and not just one and what works for me is to train a full body workout 3 times a week.

  • @drefitnessofficial
    @drefitnessofficialАй бұрын

    Back video right before back day 💪🏼 perfect

  • @zayneglidewell6122

    @zayneglidewell6122

    Ай бұрын

    Same here 💪🏻

  • @jontay39

    @jontay39

    Ай бұрын

    @@zayneglidewell6122all of us 😈 have a great workout champs

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @DDiez15
    @DDiez15Ай бұрын

    I've never used that pullover machine, seems awesome, thugh seen how it went with the spotter, I wouldn't do it any other way

  • @Jakebloke
    @Jakebloke29 күн бұрын

    Sam's rare edit moments cought me by suprise 😂

  • @anshots1171
    @anshots117120 күн бұрын

    Lmfao the fist bump explosion was insane

  • @choforogabriel
    @choforogabrielАй бұрын

    Doing my cardio 🫡

  • @loathablel6353
    @loathablel6353Ай бұрын

    posted right on time to watch during a meal (i am never not eating)

  • @BluuTuuth
    @BluuTuuthАй бұрын

    Cardio is bae

  • @elisharichards7987
    @elisharichards7987Ай бұрын

    That fistbump though

  • @xsanctom
    @xsanctomАй бұрын

    23:05 "Look up, the person staring at you probably wants to work in on your machine. Sharing is caring." Love that.

  • @joecampbell606
    @joecampbell606Ай бұрын

    Vacationing in Vegas. Still getting my lifts and cardio in.

  • @Knoxx-
    @Knoxx-Ай бұрын

    Gonna do my cardio after this

  • @nickolasmcgowan3385
    @nickolasmcgowan3385Ай бұрын

    Hell yea been waiting all day

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @nickolasmcgowan3385

    @nickolasmcgowan3385

    Ай бұрын

    @@YourgeneticsRhorriblr yea okay buddy😂💀 your in his comments trolling. Get a life😂

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    @@nickolasmcgowan3385 🤣🤣

  • @KL-781
    @KL-781Ай бұрын

    Monster of mass

  • @gamerlife7062
    @gamerlife7062Ай бұрын

    Bro getting shredded

  • @americanbassin2648
    @americanbassin2648Ай бұрын

    Literally at the gym rn hitting back, and I just got the notification about this vid post😂

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @iamgeminijoker
    @iamgeminijokerАй бұрын

    I love how sam loves his lil bro

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @boyofmanyfaces
    @boyofmanyfaces27 күн бұрын

    Doing my cardio right now

  • @iro4201
    @iro4201Ай бұрын

    Full stack's arch nemesis is Sam Sulek

  • @Rockardo_
    @Rockardo_Ай бұрын

    His shape is really starting to come into another level

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @DankSoulss
    @DankSoulssАй бұрын

    Sam how should I go about growing my lats? Love you bro ❤

  • @mrkonanwood5372
    @mrkonanwood5372Ай бұрын

    i have a high ass metabolism, been studying sams bulk routine, copying it. i went from 170 to 200 in 7 months. somehow i still have 10-15% bodyfat and i feel happy about it

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @Krozp
    @KrozpАй бұрын

    Big brain and big back both needed

  • @gangstadad8877
    @gangstadad8877Ай бұрын

    Hey Sam! I’m super curious as to why you don’t have a shoulder day.? I want to following your split but should I add a shoulder day ???

  • @grantsimper5431
    @grantsimper5431Ай бұрын

    the random fistbump explosion🤣

  • @TanukiBublegum
    @TanukiBublegumАй бұрын

    That fist bump was amazing HAJAJAAJ Unexpected AF LY Sam 💖✨

  • @dwDragon88
    @dwDragon88Ай бұрын

    Watching while doing my 30 minutes of cardio. I’m going to be part of the 3%!

  • @dustinhuffman5688
    @dustinhuffman5688Ай бұрын

    I really appreciate the special effects 😂

  • @baccaratnatural
    @baccaratnaturalАй бұрын

    Sam and Calum gonna take over if form a team.

  • @411y5un
    @411y5unАй бұрын

    Sam for governor

  • @ironmeditations
    @ironmeditationsАй бұрын

    Please the explosion got me good

  • @sanyilaszlo8236
    @sanyilaszlo8236Ай бұрын

    Do you do stretching regularly? I'm just curious cuz for me it's really hard to implement it to my everyday life

  • @KasyfurRifAt
    @KasyfurRifAtАй бұрын

    Alright let’s hit those cardio boys

  • @sh1ma958
    @sh1ma958Ай бұрын

    perfect upload just in time for dinner

  • @WhatsBodyfat
    @WhatsBodyfatАй бұрын

    Back day vid on my back day means good pump

  • @dgswg
    @dgswgАй бұрын

    watching before my own back day

  • @mrpapito8890
    @mrpapito8890Ай бұрын

    Sam uploads. I watch. As simple as that.

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Get a life don’t let a roided out bum motivate you

  • @Austinwheelerlifts
    @AustinwheelerliftsАй бұрын

    Doing my cardio rn 🤭

  • @millimax0
    @millimax0Ай бұрын

    13:13 rare edit

  • @swflgarrett
    @swflgarrettАй бұрын

    been doin lotta fishin lately been makin time for that, cant say the same about cardio tho

  • @_baller
    @_ballerАй бұрын

    lol the fist bump explosion

  • @bigtonutz
    @bigtonutzАй бұрын

    our boy sammy!!

  • @whip6116
    @whip6116Ай бұрын

    Dinner w sam sulek after a back workout 😌

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Glazing

  • @AdemDibes
    @AdemDibesАй бұрын

    Today is good day

  • @tonymiller6610
    @tonymiller6610Ай бұрын

    The back veins are crazy, but that ending had me dying😂

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Nobody cares my content is better

  • @WestonKyler
    @WestonKylerАй бұрын

    I love you Sam sulk

  • @gavinyunes
    @gavinyunesАй бұрын

    Sam the type of guy to skip graduation to take his own pre and hit arms 😂

  • @the_little_salad
    @the_little_saladАй бұрын

    Love from France 🇫🇷 (I did cardio today)

  • @prabalchettri6888
    @prabalchettri6888Ай бұрын

    Got back workout today just seen this video

  • @starscream6415
    @starscream6415Ай бұрын

    I did my Cardio ❤

  • @user-do6hs5kk9x
    @user-do6hs5kk9xАй бұрын

    Keep it going baby 🎉 we believe in you

  • @YourgeneticsRhorriblr

    @YourgeneticsRhorriblr

    Ай бұрын

    Get a life don’t let a roided out bum motivate you

  • @rebeccaortiz1043
    @rebeccaortiz1043Ай бұрын

    I think it was a few videos ago that Sam was asking for playlist recommendations. Metallica, Motörhead, Beastie boys, rage against the machine. 💪🏽😌

  • @jimbo9313
    @jimbo9313Ай бұрын

    Yesterday was a back day. I still hate back days.

  • @sternine4660
    @sternine466027 күн бұрын

    The noises he makes during the pull over machine 😭😭😭😭

  • @todayisanewday7
    @todayisanewday7Ай бұрын

    Anyone ever eat at IHOP and had to run to the restroom right after?