Sam sulek having girl gym spotters before gta 6

@PhysiquePhilosopher

Ай бұрын

Worked well enough with Smith machine :)

@StrifeFitness

Ай бұрын

Brazy fr

@sunkenblaidd

Ай бұрын

gonna have to speak to my therapist about this one i dont know how i can handle it

@zaknoten7854

Ай бұрын

haha this is a good one

@unidosenluz7870

Ай бұрын

crazyyy

Sam is so brave for asking those women to help him

@namelesss8072

Ай бұрын

or maybe they asked him?

@njthompson

Ай бұрын

@@dragonspirit1639 how?

@c---R

Ай бұрын

​@@dragonspirit1639 they were completely normal women? Don't be an incel lol

@jaydog9329

Ай бұрын

Bro's a ladies man 😍

@joaohenrique-xs9ym

Ай бұрын

​@@dragonspirit1639 either a troll or incel, can't tell which one it is.

The girls being so supportive was so cute, I loved that 🎀

10:39 can’t wait to see this all over insta and TikTok 😂

@anglerpro9795

Ай бұрын

lol i can see it already "Sam Sulek Rizzes girls"

@lesbetesdelamer

Ай бұрын

and with a misleading caption like GIRLS TRY TO SEDUCE SAM AND HE RUNS AWAY

@Alfredo888

Ай бұрын

lol it’s already posted by now on tik tok

@PhysiquePhilosopher

Ай бұрын

How is this an event? haha :)

@greatmiggle

Ай бұрын

“Sam sulek shows how it’s easier to talk to girls while in a calorie deficit”

love how sam is colour-coordinated today

@PhysiquePhilosopher

Ай бұрын

Gym outfit is critical haha :)

@secondand7th

Ай бұрын

Bro the man has that shit on!

sam proving he is chill near girls

@PhysiquePhilosopher

Ай бұрын

No reason not to be :)

@piss5061

Ай бұрын

@@PhysiquePhilosopherI am deathly afraid of any women

@idk9637

Ай бұрын

​@@piss5061 i hear exposure therapy helps. Maybe hire a prositute

@Anonymous82819

Ай бұрын

​@@piss5061ong bro😭

Two girls as spotters. Doesn’t get better than that.

@Ronin-kk4bt

Ай бұрын

All facts bro

Sam hitting up the ladies. Very nice.

@Yambag

Ай бұрын

Are you 68 years old or something

Youre so chill. Meanwhile the trentwins act like theyre gonna die from cutting their calories 😂

@fabiandejesus6481

Ай бұрын

Bro that's exactly what I'm saying 😭😂

@PhysiquePhilosopher

Ай бұрын

Yeah... Tbh once you get some size it should be more comfortable and easy to cut than to keep building anyway... Definitely found that :)

@tiinan375

Ай бұрын

@@PhysiquePhilosopherit also has to do with natural appetite. Sam’s naturally more inclined towards cutting than the twins are

@AMBlEN

Ай бұрын

@@tiinan375no bro they are just being cry babies

@tiinan375

Ай бұрын

@@AMBlEN how simple do you have to be to think that the only factor in how an individual experiences a caloric deficit is if they’re a ‘crybaby’ or not. What a dumbass

bro unlocked new skill : talking to women

@terranical437

Ай бұрын

Can you?

@AniketShinde__

Ай бұрын

I can do partials on that ​@@terranical437

@ch4msdailycam642

Ай бұрын

@@terranical437can u ?

@Alfredo888

Ай бұрын

@@ch4msdailycam642I can’t

@Alfredo888

Ай бұрын

@@terranical437I can’t

Ayooo our boy sam talk to two woman even asking them to help him 🔥🔥 This is something i've never expect to happen soon Bless you sam 🤝

Planet Fitness Chest > Planet Fitness Arms

@PhysiquePhilosopher

Ай бұрын

Didn't hear the best things about this place but don't have this in the UK I don't think... More old school gyms here :)

@Greenbean5673

Ай бұрын

@@PhysiquePhilosopheryou’re not missing out on anything

@Mcjigglenipss

Ай бұрын

@@Greenbean5673 ong lmao

@LEXeroma

Ай бұрын

@@PhysiquePhilosopher planet fitness is great for beginners just learning the ropes but very limited once you start to get more advanced.

@Psilva1992

Ай бұрын

@@LEXeromayes Sam is very beginner level lifter 😊

Broski single handedly carrying Planet fitness stonks 📈📈

Ladies bringing it home for Sam! 😁

11:15 the little jumps at the end was so cute 😭🎀

The capstone of being an advanced lifter is having the courage to talk to women.

We need to complete the Planet Fitness saga. As someone who goes to Planet Fitness, it's very helpful to see how you best use the machines available there to get the best workout you can get

@ryanfrommer5048

Ай бұрын

this.

@bbfacee

Ай бұрын

lol they have alot of the same equipment other gyms do wtf? i dont think the machines are your issue bud

@ryanfrommer5048

Ай бұрын

@@bbfacee ur good bro

the spotters today, perfect

Very cool to see those people willing to go out of their way to help you accomplish those vital few extra reps. Keep up the tremendous work, Sam.

Hope this helps to see the video 00:12 Dieting process and weight goals 02:38 Importance of maintaining a calorie deficit for body fat loss 06:59 Focus on improving bulking strategy for better results 10:39 Intense chest workout with focus on cable fly variations. plus, Sam talks to a woman. 19:21 Take it slow with the first set to ensure natural feel 21:24 Variety in exercises is not necessary for every workout. 25:10 Balancing cutting and bulking for muscle growth 27:07 Focus on building muscle before getting lean 31:12 Daily workout routine if anything is wrong im sorry, is an ai called merlin ai

@Doggy_Styles_Coding

Ай бұрын

"plus, Sam talks to a woman." is the best way to deliver this information ^^

@MichaelHerman-er8zz

Ай бұрын

Don’t forget 9:40… that was me 😂

@joaomartins7721

Ай бұрын

@@MichaelHerman-er8zz Damn man lucky mf hahahaha

Hey I’m getting through a stomach bug and watching this is motivating me to workout after it’s cleared, thank you Sam sulek

@Martin23673

Ай бұрын

LOL, I am suffering from a bad stomach bug, too, just bought some isotonic drinks for recovery, I wish you well!

@isaacc4876

Ай бұрын

Same here

Yeah, it was good to watch a video again. Glad to see Sam is doing well.

I gotta say, as much as I consider myself less likely to judge a book by its cover than most people (probably not even true), I had a negative view/opinion of Sam even though I had never heard him speak. After watching several of his videos, I like this guy, Not sure exactly what I expected, but I really like this guy. I can definitely see the appeal and why he has so many followers/subs. I would even say people who do not even lift would like this guy.

Love what your saying regarding timings Sam, it’s definitely helped me with set times and a repetitive plan to help digestion as I struggle with high calories💪keep up the good shit champ

Thanks for sharing Sam

Sam gives me a reason to have fun working out ❤

best lighting so far!

Sam and Zyzz are litteraly my inspiration to become like them strong, first time seeing sams actual content and I feel like Im in a completley different world, i have started going gym 5 times a week with a good plan for the days, Im currently trying to bulk, eat as much as I can, hopefully next year I will see results by working hard, if you are reading this sam, you are and Zyzz my inspiration to become strong and you'r really what makes me keep going to the gym keep up the grind, we will be watching ❤

I love the planet fitness workout videos.

@PhysiquePhilosopher

Ай бұрын

Shows it can be done wherever :)

Chest days always the best day get the sickest pump 💪

Sam your videos have inspired me to get back in the gym at 30 brotha.

Insane physique! Just started following. trying to soak up all the knowledge I can.

Saved my chest and back day for these chest and back videos 😈😈 yessssuhhhh

💜3% female audience here. I appreciate the daily videos. I'm cutting right along side you. But I only have 15lbs to drop. 😂

@Nicole-is2uu

22 күн бұрын

You got this! 👏🏽👏🏽👏🏽👏🏽 I got 20lbs to cut 😅

I look forward to Chest day even more now that it's inline with Sam's.

18:44 think you could get this best of both worlds you mentioned here on the same variation if you take just 1-2 steps forward from your normal starting position on those standing straight up front flys, which would have the cables pulling the shoulders back just slightly when arms are out, also aiding in keeping the chest pushed out and forward during the stretched position

As we continue our gym journey, let us remain steadfast in our dedication. To all my brothers and sisters I say unto you, continue to lift and nourish your body. And thanks to Sam, who exemplifies the virtue of consistency.

LETTSSS GOOO SAM POSTEDDDD

Sam’s the man 💪🏾

Two girls for spotting, that was cool to see even though they seemed to be a little hesitant. Sam is not afraid of women 😂

@terranical437

Ай бұрын

Intel thought

@jeffk4710

Ай бұрын

@@terranical437 what is the thought lol

This was an instant classic video

Love these outfits❤

I just found ur Chanel yesterday and I was i need a chest at PF and voila a new video 🎉

Sam I am so proud of you along the ladies for a spot 😢

Sam Sulek the coolest

Looking better Sam sick pump 💪👌

Love ur videos sam❤Thx for the inspiration

The ladies did a pretty good job spotting

Do a video on cycling and whats your bulking cycle

Orange color combo on fleek

Bro the bulk crash is REAL!!!. 5 months ago, was at 294lbs, roughly 20%bf. I wasn't eating like crap but I did eat calorie dense things like cheeses. Red meats, a lot of ground beef, etc. my maintenance for that weight was roughly 3800-4000cal. during one week in the middle of that bulk 5 months ago, I messed up on the calories department for a few days. Messed up the bulk so I've decided to take it back a notch. And in case you're wondering, I get 5 miles in, conversational pace cardio 4 days a week and have one day for high intense conditioning for 30 min. I include it into my split. But yeah you crap the bed on calories during the middle of a bulk, its kinda hard to keep scarfing down those calories. Sometimes you just gotta take a little step back and you will eventually bounce back.

Need cheering Spotter like this girls😂😂then I'm unstoppable

I was always a very shitty dieter until I started watching your vids. Don’t know why or how but hearing you explain counting macros just resonated with me more than anyone else that has explained it to me in the past 😂 2 months into tracking and I’m leaning out more than ever even with some treats. Also the 30 min cardio bike tip 🤌🏼

SAM THE MAN

10:00 was epic 😂, ya sam that sets were very good 👍🏻

This makes me hyped cuz ima bout to start going to PF

incredible spot

It's a food day to watch Sam

True on the hunger signals / appetite level. If I let myself stay feeling too hungry I get killer headaches and feel nauseated. I stay hydrated, and I do all the tricks to make it seem like I have more food than I do but sometimes it’s rough. But I have 0 problem gaining or keeping weight on 😅 My maint calories is only 1500 though so those food tricks get very important.

His pump was just amazing from the test boost he got

Warrior 💪

This man is the Bob Ross of fitness influencers

Went from 140 to 180lbs since watching this guy. ( never skipped cardio)

I'm all here for that one-finger steering-whee turn at the beginning

My man grip that steering wheel like a silverback

Day 2: April 28, 2024 I helped my dad fix a light switch today, gonna finish up my last bit of work before summer and then after my eoc tuesday it’ll just be a waiting game for summer. Started reading death note too, it’s really good would recommend

Do your warmups change based on bulking versus cutting? Since the muscle fibers are less full of carbs and have less energy in reserve?

do you have any video where you give some bulking advice? cause' I'm having problems to getthe right amount of calories consistantly

i love sam going to planet fitness

"once it slows down, give me a little pull" Dude

The pump is real love it the bulk is real over here let's go cheers sam using cars was a great way of saying it ...I think I'm going for that big old 4 door cadillac with the big block motor and twin turbos 😂😊

Who wants to see a workout and gaming vid from Sam

@markus9884

Ай бұрын

imgooning

@User-je8ds

Ай бұрын

Me

@NewNormalWorldOrder

Ай бұрын

Games are for lames

@cIoudbank

Ай бұрын

he used to play clash of clans inbetween sets

@Genziswakingup

Ай бұрын

Meeee

Sam Sulek has like 30 different pairs of converse we need a video where he shows the collection this guy has so many..

Does Sam toke up? I would start small but that always helps in my bulking season.. sometimes too well.

Love from France 🇫🇷

Sam bro how do you keep your tendons healthy? I’ve been having mad trouble with it

Hey Sam just got done with my at home workout because I don’t have a gym close by and posted a pump video could you let me know how I did (there may be no audio)

So I’m on my weight loss journey should I go down to my ideal weight and the gain muscle? Or start building muscle now?

No way we got Sam getting spotted by 2 females before GTA 6 💀

@Ronin-kk4bt

Ай бұрын

Before GTA 6!!!

Question: So for chest day thats all you do ? No dumbells or any other chest machine ? If so, why ? Im new to lifting and stuff. If anyone can help me that’d be great !

Just consistently whipping out the Suleks, great job Sam 💯

@User-xw6kd

Ай бұрын

Pause

Quick question, why focus on incline movements rather then flat bench? Or why not do both?

Sam turning the steering wheel with one finger with ease is my gym goal

Our boy sammarino!

We want to see Sam in buzzcut soon

@Soccasteve

Ай бұрын

Nah, the long hair is cool

They got him boys..

Is it ok if I chew on the knurling on the bar between sets for jaw gains?

🔥🔥🔥🔥 love u Sam!!

My inspiration ❤

Sam talks to a couple girls and all the kids go "ooo he's so brave" lol 😆

At this point PF need to sponsor Sam

Sam sulek and girls before gta6 is crazy

I keep going between 230 and 270 throughout the year. My mom says I do the “yo-yo” diet. The problem is my body fat % is probably 30 something %. I can 1 rep max 325 planet fitness bench press and 3 sets of 10 reps of 225 non-incline bench, I do recumbent bike 1 hour per day 3 days a week. I think the problem is my diet, harder to count calories when your staple of food is various cultural Filipino food. Or maybe that’s just an excuse. I’m working on it. I just did chest today, so it’s nice to watch your vid on the same day. Thanks Sam

Please do more ab workouts Sam 🔥🔥💪🏼

Sam video just in time for my cardio 😮‍💨

Do you have multiple gym memberships or do you pay for one gym session every time you go to differant gym ?

Day 1 of waiting for Sam Sulek to do a muscle up

Please go back on bro chat Sam, those episodes are always amazing

"just give me a little pull" 😎

@Habibi379

Ай бұрын

💀😏

@StrifeFitness

Ай бұрын

That’s what she said

Go on dawg. We see you 😎