Shout out to the OG spotting Sam , perfect spotter 👍

@steve12121

Ай бұрын

great spotter

@PhysiquePhilosopher

Ай бұрын

Yeah, also thought that's how it's done... reassurance and ready if needed but making you work

@LadyDePhage

Ай бұрын

Heck yes, that was great! What a G

@TheInternetsJanitor

29 күн бұрын

If you’re talking about the second guy that was me. We talked anime afterwards. I’m releasing the video soon.

@spartacus1414

29 күн бұрын

​@@TheInternetsJanitornice work

bros 400+ videos are all simular and yet i always come back to hear his wise words and watch the lifts. As a gym guy i find peace in watching the simular thing over and over again i am not sure why

@Mako-se8uj

29 күн бұрын

Same here. There's something comforting about the monotony because that's how lifting is in real life. No glamour, no glitz, just the same shit day in and day out over and over again just eeking out a little bit more than last time just stacking those bricks. Sam really out here taking us along for the ride.

@findleeeybenge6057

26 күн бұрын

its because we are autistic

Things are splendid right now🔥 🔥 🗣🗣

@LukeIsRecording

Ай бұрын

Indeed

@Simpleblip

29 күн бұрын

Always

The best spotter Sam has ever had 👌🏿

@austinfeathers7773

Ай бұрын

Idk man them girls last week though

@JKV.

Ай бұрын

@@austinfeathers7773 what vid

@MusicOnly

29 күн бұрын

@@JKV.planet fitness chest

@TheInternetsJanitor

29 күн бұрын

If you’re talking about the second guy that was me. But I agree with Austin the girls were better.

@Adam_Abdul

29 күн бұрын

@@austinfeathers7773 that was a good one too 😂

Sam keeps me motivated. I just love this dudes attitude to lifting. I always found the over hardcore shit really cringe nice to see a calm positive voice to lifting.

@LewisKillar

Ай бұрын

Bro i wached and use every kind of motivation videos music ... And still do not get shit done .then i found out descpline and still didn't get it after a 1 year i just hate my life and close to give up

@XanderGeorge-mf8qk

Ай бұрын

@@LewisKillarhang in there boss, everybody has periods of their life where things just dont go that well. Better times ahead!

@LewisKillar

Ай бұрын

@@XanderGeorge-mf8qk thanks man i appreciate that

@Goldenlsr

Ай бұрын

@@LewisKillarit’s true bro I’ve went thru the same thing it gets better just hang in there and go through to motions

@kyles5960

Ай бұрын

Same bro, had a good 30 minute pump while listening to todays video🤙

I’m coming off a really solid 4 months and love the Sam motivation. I just had a terrible 3 day stretch of discipline with Birthday/Cinco de Mayo festivities. It makes me respect Sam’s (and others) discipline so much. I have work to do 💪🏻

@cornballtheone

29 күн бұрын

stop cutting. commit to the eternal bulk.

100% correct about timing your calories. The last couple of hours before bed are always fatal for me, especially if I'm alone. I'll just undo everything I've worked for during the day. Digging deep to get past that is hard.

@fryler5865

Ай бұрын

I feel you, bro. We got this shit dude!

@smosh4325

29 күн бұрын

Same here. Only up from here. We got this

@XBiGRiG

28 күн бұрын

SAME late night snacks go hard lol

I enjoy watching Sam’s videos, this calm attitude, heavy lifts and car talks are really motivating me. Thanks dude.

@PhysiquePhilosopher

Ай бұрын

You may also enjoy my videos on workouts and content on all gym/physique topics :)

@I_eat_my_shit_whole

Ай бұрын

@@PhysiquePhilosopher You may also consider creating something that's actually enjoyable :)

@I_eat_my_shit_whole

Ай бұрын

@@PhysiquePhilosopher You will forever be a small channel nobody knows about, I just want to give you that daily reminder. You will never be a famous youtuber, truth hurts buddy. You're welcome :)

@Michael_Scott69

29 күн бұрын

What makes your channel special/stand out from everyone else? Give me a reason to even bother watching a video.@@PhysiquePhilosopher

@Michael_Scott69

29 күн бұрын

Way to rub salt in the wound, but then again it's the internet so he should expect that sort of thing.@@I_eat_my_shit_whole

"Really pull this one" killed me😅😅

i enjoy watching these videos of sam just talking and working out. I feel like im working out with him too.

The Boys & Invincible are carrying superhero genre rn. The Boys season 4 is gonna be so 🔥🔥

@chrismcdougall8550

Ай бұрын

Gonna be a minute before the new invincible season unfortunately. I need to buy the books

@robjef622

29 күн бұрын

​@@chrismcdougall8550Read my books Mark!

@sethottoman2588

29 күн бұрын

Agreed all the woke multiDiverse crap ruining DC and marvel but nevertheless xmen 97 was pretty refreshing

Bro that mid section is getting freaky with the abs and obliques and half way there is just insane i cant wait what Sam would look like at the end of the cut.

@PhysiquePhilosopher

Ай бұрын

Not quite the freaky level yet but definitely getting the outline of things and more tapered shape...

@Navi_xoo

Ай бұрын

@@PhysiquePhilosopher For 22 pretty insane bro. He has to be in the top .00000001 percent of people that age.

@average13yearoldlifter

Ай бұрын

⁠@@Navi_xooHe is probably the most jacked 22 year old out there

i love putting these videos on before i lift they put me in the mindset to just destroy my muscles with super high intensity

@PhysiquePhilosopher

Ай бұрын

That's the way to train bro :) You may also enjoy my videos on workouts and content on all gym/physique topics :)

@I_eat_my_shit_whole

Ай бұрын

@@PhysiquePhilosopher You may also consider creating something that's actually enjoyable :)

That incline bench set was wild. Respect

Just started watching ur channel for the first time and idk why but I love it so much keep it up honestly bro u inspire me a lot.

Now that's what I call a spotter.

@PhysiquePhilosopher

Ай бұрын

Agreed... Ready if needed but keeping you working :)

Took a Deload week. This is what I needed Sam.

Thanks for sharing Sam

Unmatched work ethic. Great inspiration

@PhysiquePhilosopher

Ай бұрын

You may also enjoy my videos on workouts and content on all gym/physique topics :)

@I_eat_my_shit_whole

Ай бұрын

@@PhysiquePhilosopher You may also consider creating something that's actually enjoyable :)

Sam we need to see how you warmup for working set.

@PYO0821

Ай бұрын

I was just thinking about this ! I need to see the FULL workout

@justsomeguywithamustache4420

Ай бұрын

@@PYO0821 how much rest between sets as well. I don't mind being the video 2 hours long. From setting up camera to going from exercise to exercise. I mean a video without any editing.

@PhysiquePhilosopher

Ай бұрын

@@justsomeguywithamustache4420 This is a really interesting idea... I considered filming something like this but didn't think there would really be an audience for sitting through the rests to have the thing so 'fly on the wall'...

Bro the cut actually went insane! Can’t wait for the bulk 🗿

When i need to cut calories, i try to spread out my calories into equal meals. So if i wanna do 1600 calories a day ill do 4 400 calorie meals. Helps keep me full and still on track.

love the vids,watching after workout makes me rest peacefuly,much love❤️

@PhysiquePhilosopher

Ай бұрын

You may also enjoy my videos on workouts and content on all gym/physique topics :)

@I_eat_my_shit_whole

Ай бұрын

@@PhysiquePhilosopher You may also consider creating something that's actually enjoyable :)

Sam subbed the spotter😂😂😂

@PhysiquePhilosopher

Ай бұрын

The spotter was class :)

Best way to start the day while going to university, waiting for hitting arms and chest tonight!

Making me train way harder, my intensity isn’t even close. Especially breathing and using everything you got, great example of real lifting

Thanks for sharing!

This one hit me hard. Had a solid day of eating Saturday and fucked it up with Ben and Jerry’s. Gotta reset. Thank you Sam

Good to know I’ll be hitting the gym today!

9:39 good bud

I find it so calming listening to you bro

@neversoft.services

Ай бұрын

pause

@PhysiquePhilosopher

Ай бұрын

You may also enjoy my videos on workouts and content on all gym/physique topics :)

@I_eat_my_shit_whole

Ай бұрын

@@PhysiquePhilosopher You may also consider creating something that's actually enjoyable :)

Shoutout to the spotters for pushing during his sets

Thanks, Sam. ❤

OG spotting Sam almost made me stop doing cardio and do more sets of chest

The boys season 4 looks absolutely wild. I am pumped

Hey Sam, is it better to stack the non stim bloodshot with peko 2, or stack it with the Intra r3?

Sam you’re definitely right about training in the morning I’m way stronger after eating a few good meals

Yo Sam I dig your content, straight up no fronting no pretense. I’m trying to devise a way to slice myself and bleed enough for camera to pick up, you got any tips? Cheers

The Bob Ross of lifting.

What do you think about waking up in the 5am just to load some carbs up before workout that's around 7am. Getting good sleep from like 9-10pm to 5am of course.

Bro really started talking about vectors. Respect

Nice chest workout. I was friggin elated when I pressed 225 x 10: my max bench was 315..when 315 X 10 was attained my max bench was 405. I wasn't able to rep 405 X10 . I was in the Navy, in and out of port but did reach 405 X 5..

If you have a good spotter I recommend going to failure and then try and hold the bar statically at about 1/3 down from the top It will start to burn like a mofo! I came up with this from getting that last rep I can with no spotter. I’ve spent seconds fighting those last 8” or so. I feel like it’s that same burn you get from a burnout but you’re doing it with heavy weight

Bro I do a full routine everyday it keeps me going everyday

@PhysiquePhilosopher

Ай бұрын

Whole body every day would be wild haha :)

How do you stop your forearms, biceps and shoulders from activating? Having a hard time growing my chest because my arms and shoulders are so much more developed compared to my chest

Keep going you are doing great bro

been waiting whole day

@PhysiquePhilosopher

Ай бұрын

You may also enjoy my videos on workouts and content on all gym/physique topics :)

@I_eat_my_shit_whole

Ай бұрын

@@PhysiquePhilosopher You may also consider creating something that's actually enjoyable :)

Привет Сэм, смотрю твои видосы и поражаюсь простоте съемки, просто снято, ничего лишнего, но довольно таки интересно смотреть, и я снимаю также, и хочу стать таким же популярным, удачи тебе.

Sam's videos are better than studying

Spotter was on point👀

My workout routine is slowly syncing with Sam's, coincidentally today I hit chest too earlier 😂

This guy gets more views per day than the MSNBC nightly broadcast. Incredible.

14:26 - Those 3 seconds heart attack when you can’t find the phone in your pocket LOL

The way sam did the side chest 💯

Vectors, what calciums absorb better than others...the greatest bodybuilders of all time were also very smart, well-spoken men (and women).

8:50 goat spotter

I have to get up and have caffeine and do cardio straight into lift. i like fasted and caffeinated cardio but i do feel like im lacking juice in the lift. I feel sick to my stomach most mornings and eating just doesn't happen. that's why I want to get some cyclic dextrin. I know it's not a replacement for proper complex carbs from food but having it seems like it would be better than just running on empty.

The fact you keep this up with engineering is sick man

Goat spotter

The Goat

Beta tingling your cheeks is insane Sam 😂

Also day 35 on my cut, Update to my cut. It’s been hard😂 I’m down 10 pounds though. I wanted to lose around 2 pounds a week so so far I’m on track. Even with a few cheat days

which app you use to calculate the protein and carb's

When counting calories do you include cardio burned or not?

Kevin Levrone 15:43

SAM NEVER DISAPPOINTS

@PhysiquePhilosopher

Ай бұрын

You may also enjoy my videos on workouts and content on all gym/physique topics :)

@I_eat_my_shit_whole

Ай бұрын

@@PhysiquePhilosopher You may also consider creating something that's actually enjoyable :)

@jaypaton6361

29 күн бұрын

@@PhysiquePhilosopherat it again huh? Man, find your own audience. You must just wait for sam to post, so you can go cherry pick which comments to spam this message under😭 how sad dude

Does anyone know if it is possible to gain muscles with being in a caloric deficit. But u up your protein intake to more than you usually need?

question for Sam and everyone else here, i dont take any vitamin supplements, and i also dont really wanna be taking like 5-10 different things every morning, is there any superior multivitamin supplements that you would recommend that like most people would say is mandatory.

Hey Sam, do you think you’ll ever come to Brazil? It would be very cool man

All i know is the weather good or bad wont affect the pump!

Shout out to the spotter!

When can we get another shoulder workout video?

That's what a spotter is all about 👍🏻

"The meal intake today...I guess what you would call 'breakfast'" 😂

I'd love to see a collaboration video with Lee Priest. He can take you through his Olympia arm workout.

Yes Sam

my man the second spotter had the mf FIT on. Dad power 11's (new balances with grass stains) Belted windbreaker pants, and a wife beater. Elite gym fit right there.

Chest day best day 🔥🔥

@PhysiquePhilosopher

Ай бұрын

Agreed :)

Sam, I was suddenly curious while looking at your exercise method. Is your training method like HIT training? Or did you come out like this because you did the same exercise you are doing now?

Elbow pits are called the wagina Sam. Skin over the elbow is the wenis

@EL-ee4cz

Ай бұрын

Weenis

It’s weird to me how it’s so relatable on each video what’s going on my life right then is the first time I made breakfast in months before I went to go work out Lolol 😂😂😂

@MassiverFreak

29 күн бұрын

Why in the hell would you even go workout w/o at least a couple of meals in pre-workout? Not sure you understand how the body works

@MasonMaloney710

26 күн бұрын

@@MassiverFreak well I’ve been on a that weird one meal a day diet for six plus months and my pre workout is four shots of espresso 😬 I’m back to eating more though as of this last week!

@MassiverFreak

26 күн бұрын

@@MasonMaloney710 whatever you're allowing yourself in carbs for the day, try getting half of them ina few hours before your workout so they have time to digest. Then better fueled workout, an actual pump. Carbs are VERY important to build/maintain muscle

@MasonMaloney710

26 күн бұрын

@@MassiverFreak I was thinking those extra protein Kodiak waffles sense I’m always rushing in the morning

im not a fan of the pec deck, especailly for rear delts, I like the cable cross bodies for the rear delts. Pec deck I just dont get the same MTM connection

What editing software do You use for TikTok?

0:50 if you know this intersection from previous events... your a sulek fan

Am I the only one that notices the distinct size decrease in Sam's chest? Check out the last chest day from the last cut, is he off cycle?

I see Sam, I click.

GNC mens multivitamin has a decent amount of everything in it for $9 at Walmart.

Yup

W spotter

Sam was smiling after that spot

Sir, any tip for bathing ? (Scrubbing the back)

Sam makin me feel like a criminal for havin a lil Snack ❤

@PhysiquePhilosopher

Ай бұрын

Nothing wrong with it - just got to choose and commit to what level you're in on this at and that could be compatible with a bunch of snacks :)

What do you think of Mike mentzer philosophy of training ( like the 1 set to failure per exercise..)

@Navi_xoo

Ай бұрын

1 set is pseudo science crap but if you are a newbie you might small gains from it. Ask any modern body builder if they do 1 set and stop. 6-8 sets 2x a week is standard unless you are new then maybe 3-4 sets 2x a week. Your muscles will tell you when you've done enough. Going beyond 20 sets a muscle every week is probably pointless ( there are some genetic outliers and the obvious steroids that might affect that ). Diet and cardio is also equally important.

@badrekalai25

29 күн бұрын

Thank you

Hey sam, hello from london, your a big time G bro keep it up

@PhysiquePhilosopher

Ай бұрын

You may also enjoy my London-based videos on workouts and content on all gym/physique topics :)

@TK-ji1zk

Ай бұрын

@@PhysiquePhilosopher NO THANKS BUDDY

@I_eat_my_shit_whole

Ай бұрын

@@TK-ji1zk He'll never be a famous youtube star that's why he has to self promote

I love u mr sulek

Hope your stomach is ok!

8:02 I'm boutta Workout rn. Just had to get the Sam motivation first

@austinfeathers7773

Ай бұрын

Well how was the pump

@NPCsN1P3s

Ай бұрын

Great Back Pump

“Hell yeah bro”

you gotta connect with that spotter cause he did fuckin great

How much Time Bulk and later Cut?