Spring Cut Day 21 - Arms
Veins t minus weeks
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
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Пікірлер: 530
Sam when you said *"BLEERRGGHH!"* that really inspired me brother
@santaskiddo7503
Ай бұрын
fr
@alanstephens5883
Ай бұрын
I was suicidal but when I seen that it made me want to live so inspirational 🤣
@icyblackout
Ай бұрын
10:30
Sam’s only getting less views because no one can stay consistent like him. Been here since August last year, this guy’s part of my life now. The day he stops uploading is the day I lose all hope
@IronAxeGaming1
Ай бұрын
People that are consistent don’t have time to watch a 50 minute KZread video everyday.
@zaydxn2735
Ай бұрын
I work 80hour weeks, kinda hard to always stop and watch when I still got to sleep eat and go to gym. Love watching his vid when I get the chance
@dbank6107
Ай бұрын
Learn to let go then 😂
@Joshboy354
Ай бұрын
Based off your last sentence this is starting to become a serious problem for you if that’s the case
@nikitayakimov
Ай бұрын
Gonna be the biggest person in this comment section💪
Just hit 315 on bench an hour ago, now watching Sam hit arms, life really is great
@Transamandy
Ай бұрын
Nice job 👍
@benellis873
Ай бұрын
@@Transamandy thanks g
@Ronin-kk4bt
Ай бұрын
That’s awesome
@WARS187
Ай бұрын
🔥
@user-zc2hx6eg5e
Ай бұрын
Way to go
Most people like to relax to an ASMR video, I relax with a Sam Sulek ARMS video
@maggi7340
Ай бұрын
fr
@no89lan3
Ай бұрын
Ironic
The Bob Ross of fitness. There’s just something captivating about him. Also, got a relaxing voice. 🧢 💪
@micahsoda
Ай бұрын
i edged to your comment
@kyleelkotni8653
Ай бұрын
@@micahsodaI edged to urs
@Gold_pickaxe
Ай бұрын
@@kyleelkotni8653I edged to you through your window
@heybro6105
Ай бұрын
This comment section is wild
@Slipwidow
Ай бұрын
😂😂😂
The soothing sounds of Sam Sulek
Sam Sulek is just a real guy, such a calm guy just filming his gym sessions. This is called KZread content. Love u Sam
Crucifix is Sam's best arm pose
@takeenr2461
Ай бұрын
Did he even do it today?
@joshwhorley8148
Ай бұрын
No 😢
@bingetobuff5468
Ай бұрын
Facts
The Sam Sulek effect is real
@demiosgodski9892
Ай бұрын
😂😂
@Tendomcgoobin
Ай бұрын
What is the sam Steuben effect
@extracomms6752
Ай бұрын
I think is the psychological effect his videos impose on viewers. I think it makes you wanna work out. Like seeing him makes you want to go to gym. You enjoy more the pump and the journey…at least that’s what I feel.
Sam is curing my depression for real
@dustinswiderski7198
Ай бұрын
Seriously bro, he’s keeping me entertained and motivated to keep losing weight and pumping
@Chinese_made_Steeltoe
Ай бұрын
Seek Jesus brother
@bobross2577
Ай бұрын
@@Chinese_made_Steeltoe no
@Chinese_made_Steeltoe
Ай бұрын
@@bobross2577 you can’t . Your unable only God can change your heart.
@feelfreetoscreenshot1733
Ай бұрын
@@Chinese_made_Steeltoe Erhm, what the sigma?
Sam is the bigger brother we never knew we needed
@heybro6105
Ай бұрын
I'm 93 years old
@Dapper_Frog
Ай бұрын
@@heybro6105never too late to find someone cool
This cut is going to go crazy keep up the good work Sam ❤
I used to do calves every other day but Sam has inspired me to stop doing them . Thanks Sam!
You inspired me working out today, thx sam
That new video feeling beats any preworkout
Following your advice, I have lost over 10 pounds. And increase my power by 20% in 1 week. And the cardio for 65 minutes plus Before every workout.has increased my energy to 50%. By the end of the month. I'm gonna look like a whole different person you give the best advice With full information. Makes it easy to follow and is extremely motivating Keep up the great work.😎👏💯
@jordanreeves1494
Ай бұрын
10 pounds lost in a week and you’re getting stronger? you’re doing an hour of cardio BEFORE lifting?
@moneyinso
Ай бұрын
@@jordanreeves1494 He might've meant he increased his power in 1 week not the weight part. that would be lowkey crazy
@jordanreeves1494
Ай бұрын
@@moneyinso that’s why I was asking, 10 pounds lost and increasing power, while doing cardio before lifting is all unrealistic 🤣
@moneyinso
Ай бұрын
@@jordanreeves1494 blud must know something we dont
Hearing motionless in white triggered a core memory for me from when I was a teenager 😂 going to listen to them now and see if I have a more mental arm day today 💪🏻
You got a guy on your team with insane hammys samsons hamstrings are out of this world
Thanks for a video sam! Additional hype to my workout!
Sams magical healing powers healed my shoulder soreness
I like when you train at The YMCA. The lighting is awesome with the daylight coming thru all the windows!
sam hitting arms at the same time as me is a blessing icl
Always a good day when sam posts a video
Sams posedowns are awsome
Wish I had a homie like Sam growing up
Smart people listen/learn from a lot of people, process the information, then apply it to their own process and journey... Sam has it spot on! Go Sam!
Cardio and a new Sam Video. Great combo.
Bro idk if it’s just me but Sam is getting even MORE YOKED! Dude looks insane. The end of this cut 🫣
Thanks for sharing Sam
Doing my 90 minute cardio session rn, just hit arms earlier today, thanks for being good content to ride to.
Heading to the gym as we speak💪🏽
cut going crazy!
Love the videos did your bicep work out and super set them and got a great pump!
Best part of the day 💪🏽
You are my Inspiration....... source of motivation....... reason for continuing....... U r great man!!!!! Love youhhh!!!! ❤️
I just want to say that your the reason that I started going to the gym
Really motivates me.
@SammySulekEdits
Ай бұрын
Same with me
It's nice to see Sam is listening to his big bro Sampson on using lighter weights. 💪👍
Just did my 30 mins cardio watching this on the seated bike. Thanks king
You love this life Sam!
I freakin Love ur Videos
Love the workouts at the Y
Sam your inspiring me more and more love you bro
Love the dazed and confused reference 🙏
Lol you're pumped bro lol I aspire to be pumped like you sam. Small steps right now. Thank you Sam. I listen. ❤
motionless in white and bring me the horizon are my favorite gym bands as well
sam you are one of the best youtubers I have ever met
Fuck yeah Sam I’m basically on the same schedule as you except for I’m still bulking started last year at 130 pounds now I’m 170 always watch a video of yours for a pre workout
Sam listens to bmth, i love him even more now
Love you Sam!
Just left the gym. Always enjoy a good Sam video on my way home
@thiagotoranzo4093
Ай бұрын
Vas al gym los domingos?
@msowell21
Ай бұрын
@thiagotoranzo4093 are you asking if I go to the gym on Sunday? If so the answer is yes
@thiagotoranzo4093
Ай бұрын
Aaah ok. Si eso preguntaba@@msowell21
@msowell21
Ай бұрын
@thiagotoranzo4093 the only day I take off is Monday. Seems to work pretty good for me
Love it, stay strong
“ oh my goodness “ merch!! 😂 don’t sleep on it , keep saying it!
Accutane was my life savor. had to take a more generic version but it did the trick
You upload just about time to watch you while i sleep
Sam u are such a cool guy man!!
to the guy in the. ack that wiped down his equipment, thank you brother
Hell yeah I just woke up. Perfect timing!
@demiosgodski9892
Ай бұрын
its evening for me
@wizcorn9958
Ай бұрын
Hey, I was wondering if you still just woke up?
Sam try some 21's Barbell Curls....they really burn to hell if done with good form. Also drag curls on the cable machine are a great finisher.
Some people talk shit about steroids and using them. No beef, none wnts bad result at end. Thumbs up man. I dont beleve this will make more atention than other coments
Nice video as always! Does somebody know what camera he is using?
No better feeling in the world than training arms 🫠🫠
I’m your big fan form korea🇰🇷 Thank you sam!!
Ya buddy nice chain Sam great upload my arms are still sore from yesterday chest is sore from today go hard or go home is how I like to think cheers man respect
Mom wake up new Sam video is out
Sam should do the posing in that sunlight next time
Bob Ross of fitness that’s exactly what I’m saying 🔥
Get Sam to 5 million
Sam you are killing it brother.. would like to see more volume on the forearms, though.. I would love to see the Lee Priest and Tom Platz signature pic come to life..
First. And arms!! Yessir let’s get it. Cut getting insane
My motivation
Sam you're the best
A beast 🔱
Best time of the day
It’s just f$&*n fun. The quintessential moment of the existential why.
i went to the doctors becuase i was worried my T lvls were low, (dont really grow hair all this much and i hold on to body fat really easy) after getting everything tested i was indeed low for a 22yo male. The doctor recommended watching sam sulek everyday, after 2 months my T lvls are back to normal. I asked if sam dies what do i do. Doctor said baki would have the same result.
8:10 MIW probably makes up half my lifting playlist 🤘
LETS GOOO WE WINNIGNG
Not me listening to Sams voice to fall asleep
Commenting to support the channel
Just finished training my arms an hour ago too goodshit
Gracias a vos voy al gimnasio muchas gracias Sam sulek
That’s my fucking boy !! 💪🏽💪🏽 that motionless in white and BMTH comment made my day 😂
@GiantPhoBot
Ай бұрын
I knew Sam was cool
Killer shredding again, man! That's deluxe that you're into modern metal. Try taking a listen to Periphery, my top workout band. Crazy explosive, smart, and a little chill. Make Total Destroy and Scarlet go hard. You got me pumped and I'm definitely hitting the gym again tomorrow.
Goat
0:50 bro did sam just let it rip
@AidenTRP
Ай бұрын
I think that was the car, the mic only pics up the car sound when he talks
Thanks Sam✝️💛🤞🏼Gave me an amazing video to enjoy my dinner to!
I would love to see a sketch and sam collab
@wizcorn9958
Ай бұрын
They’re doing a collab on Wednesday
Time to update the poses for the intro Mr Samson Sulek
Bro I'm always hitting my routine everyday
@wrplug3220
Ай бұрын
Have 1-2 rest days per week for muscle recovery
You should do an A and Q car ride. My question would be what your favorite Motionless in white song?
Watching bro while I crush 30mins on the bike is the way to go
@wizcorn9958
Ай бұрын
Hey, I was just wondering if you’re still crushing 30 minutes in the bike?
@smosh4325
27 күн бұрын
@@wizcorn9958 just got done
What is the best range of sets per muscle group? 8-10?
Yes
chest arms just a classic
Love from France 🇫🇷
I have taken inspiration from you Sam and after 17 years of lifting i have started filming my gym sessions and been posting them. I have really benefited from filming, I can see what improvements is needed technique and form wise in every exercise. And I must say that I have nailed my form now after 17 years of lifting 😁
@sam_sulek
Ай бұрын
My squat form was pretty rough before watching those sets back, sick to hear
@GymBro92
Ай бұрын
@@sam_sulek I feel like there is always new stuff to learn in the gym. It is a never ending battle, just keep grinding and try to get better. Thank you for taking your time and answering my comment!
@MakjikKim
Ай бұрын
@@sam_sulekgay
@YouTuberDetective96
Ай бұрын
@@sam_sulekever gonna come clean and tell people your roid abuse
@YouTuberDetective96
Ай бұрын
@@MakjikKimkeep commenting til he answers
Am I the only one who thinks Sam actually has great cardiovascular conditioning him because he does fullback days in 25 minutes to failure on each set. That’s impressive.
4:12 Sam driving straight into heaven looks like
Classic Sam w