Spring Cut Day 21 - Arms

Veins t minus weeks
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

Пікірлер: 530

  • @Yambag
    @YambagАй бұрын

    Sam when you said *"BLEERRGGHH!"* that really inspired me brother

  • @santaskiddo7503

    @santaskiddo7503

    Ай бұрын

    fr

  • @alanstephens5883

    @alanstephens5883

    Ай бұрын

    I was suicidal but when I seen that it made me want to live so inspirational 🤣

  • @icyblackout

    @icyblackout

    Ай бұрын

    10:30

  • @tankeyuan7582
    @tankeyuan7582Ай бұрын

    Sam’s only getting less views because no one can stay consistent like him. Been here since August last year, this guy’s part of my life now. The day he stops uploading is the day I lose all hope

  • @IronAxeGaming1

    @IronAxeGaming1

    Ай бұрын

    People that are consistent don’t have time to watch a 50 minute KZread video everyday.

  • @zaydxn2735

    @zaydxn2735

    Ай бұрын

    I work 80hour weeks, kinda hard to always stop and watch when I still got to sleep eat and go to gym. Love watching his vid when I get the chance

  • @dbank6107

    @dbank6107

    Ай бұрын

    Learn to let go then 😂

  • @Joshboy354

    @Joshboy354

    Ай бұрын

    Based off your last sentence this is starting to become a serious problem for you if that’s the case

  • @nikitayakimov

    @nikitayakimov

    Ай бұрын

    Gonna be the biggest person in this comment section💪

  • @benellis873
    @benellis873Ай бұрын

    Just hit 315 on bench an hour ago, now watching Sam hit arms, life really is great

  • @Transamandy

    @Transamandy

    Ай бұрын

    Nice job 👍

  • @benellis873

    @benellis873

    Ай бұрын

    @@Transamandy thanks g

  • @Ronin-kk4bt

    @Ronin-kk4bt

    Ай бұрын

    That’s awesome

  • @WARS187

    @WARS187

    Ай бұрын

    🔥

  • @user-zc2hx6eg5e

    @user-zc2hx6eg5e

    Ай бұрын

    Way to go

  • @tomcolanzi3974
    @tomcolanzi3974Ай бұрын

    Most people like to relax to an ASMR video, I relax with a Sam Sulek ARMS video

  • @maggi7340

    @maggi7340

    Ай бұрын

    fr

  • @no89lan3

    @no89lan3

    Ай бұрын

    Ironic

  • @Thewolfofwoodstock
    @ThewolfofwoodstockАй бұрын

    The Bob Ross of fitness. There’s just something captivating about him. Also, got a relaxing voice. 🧢 💪

  • @micahsoda

    @micahsoda

    Ай бұрын

    i edged to your comment

  • @kyleelkotni8653

    @kyleelkotni8653

    Ай бұрын

    @@micahsodaI edged to urs

  • @Gold_pickaxe

    @Gold_pickaxe

    Ай бұрын

    @@kyleelkotni8653I edged to you through your window

  • @heybro6105

    @heybro6105

    Ай бұрын

    This comment section is wild

  • @Slipwidow

    @Slipwidow

    Ай бұрын

    😂😂😂

  • @censordeez
    @censordeezАй бұрын

    The soothing sounds of Sam Sulek

  • @Boss_m0tivation
    @Boss_m0tivationАй бұрын

    Sam Sulek is just a real guy, such a calm guy just filming his gym sessions. This is called KZread content. Love u Sam

  • @joshwhorley8148
    @joshwhorley8148Ай бұрын

    Crucifix is Sam's best arm pose

  • @takeenr2461

    @takeenr2461

    Ай бұрын

    Did he even do it today?

  • @joshwhorley8148

    @joshwhorley8148

    Ай бұрын

    No 😢

  • @bingetobuff5468

    @bingetobuff5468

    Ай бұрын

    Facts

  • @knoxshurden5714
    @knoxshurden5714Ай бұрын

    The Sam Sulek effect is real

  • @demiosgodski9892

    @demiosgodski9892

    Ай бұрын

    😂😂

  • @Tendomcgoobin

    @Tendomcgoobin

    Ай бұрын

    What is the sam Steuben effect

  • @extracomms6752

    @extracomms6752

    Ай бұрын

    I think is the psychological effect his videos impose on viewers. I think it makes you wanna work out. Like seeing him makes you want to go to gym. You enjoy more the pump and the journey…at least that’s what I feel.

  • @cailloux_astronomique
    @cailloux_astronomiqueАй бұрын

    Sam is curing my depression for real

  • @dustinswiderski7198

    @dustinswiderski7198

    Ай бұрын

    Seriously bro, he’s keeping me entertained and motivated to keep losing weight and pumping

  • @Chinese_made_Steeltoe

    @Chinese_made_Steeltoe

    Ай бұрын

    Seek Jesus brother

  • @bobross2577

    @bobross2577

    Ай бұрын

    @@Chinese_made_Steeltoe no

  • @Chinese_made_Steeltoe

    @Chinese_made_Steeltoe

    Ай бұрын

    @@bobross2577 you can’t . Your unable only God can change your heart.

  • @feelfreetoscreenshot1733

    @feelfreetoscreenshot1733

    Ай бұрын

    @@Chinese_made_Steeltoe Erhm, what the sigma?

  • @asengeorgiev9176
    @asengeorgiev9176Ай бұрын

    Sam is the bigger brother we never knew we needed

  • @heybro6105

    @heybro6105

    Ай бұрын

    I'm 93 years old

  • @Dapper_Frog

    @Dapper_Frog

    Ай бұрын

    ​@@heybro6105never too late to find someone cool

  • @Adzz-vs2hm
    @Adzz-vs2hmАй бұрын

    This cut is going to go crazy keep up the good work Sam ❤

  • @chrisfisher1030
    @chrisfisher1030Ай бұрын

    I used to do calves every other day but Sam has inspired me to stop doing them . Thanks Sam!

  • @flaccsquid
    @flaccsquidАй бұрын

    You inspired me working out today, thx sam

  • @MrLEO4286
    @MrLEO4286Ай бұрын

    That new video feeling beats any preworkout

  • @mlgarl18lctv18
    @mlgarl18lctv18Ай бұрын

    Following your advice, I have lost over 10 pounds. And increase my power by 20% in 1 week. And the cardio for 65 minutes plus Before every workout.has increased my energy to 50%. By the end of the month. I'm gonna look like a whole different person you give the best advice With full information. Makes it easy to follow and is extremely motivating Keep up the great work.😎👏💯

  • @jordanreeves1494

    @jordanreeves1494

    Ай бұрын

    10 pounds lost in a week and you’re getting stronger? you’re doing an hour of cardio BEFORE lifting?

  • @moneyinso

    @moneyinso

    Ай бұрын

    @@jordanreeves1494 He might've meant he increased his power in 1 week not the weight part. that would be lowkey crazy

  • @jordanreeves1494

    @jordanreeves1494

    Ай бұрын

    @@moneyinso that’s why I was asking, 10 pounds lost and increasing power, while doing cardio before lifting is all unrealistic 🤣

  • @moneyinso

    @moneyinso

    Ай бұрын

    @@jordanreeves1494 blud must know something we dont

  • @justemma561
    @justemma561Ай бұрын

    Hearing motionless in white triggered a core memory for me from when I was a teenager 😂 going to listen to them now and see if I have a more mental arm day today 💪🏻

  • @creatorseven
    @creatorsevenАй бұрын

    You got a guy on your team with insane hammys samsons hamstrings are out of this world

  • @gregorykl2317
    @gregorykl2317Ай бұрын

    Thanks for a video sam! Additional hype to my workout!

  • @Hexisgone
    @HexisgoneАй бұрын

    Sams magical healing powers healed my shoulder soreness

  • @OGgrinder
    @OGgrinderАй бұрын

    I like when you train at The YMCA. The lighting is awesome with the daylight coming thru all the windows!

  • @man0ri329
    @man0ri329Ай бұрын

    sam hitting arms at the same time as me is a blessing icl

  • @javiercontreras7882
    @javiercontreras7882Ай бұрын

    Always a good day when sam posts a video

  • @THETOTALMUSCLEMANEXPERIENCE
    @THETOTALMUSCLEMANEXPERIENCEАй бұрын

    Sams posedowns are awsome

  • @noahdavis6155
    @noahdavis6155Ай бұрын

    Wish I had a homie like Sam growing up

  • @jwdiho
    @jwdihoАй бұрын

    Smart people listen/learn from a lot of people, process the information, then apply it to their own process and journey... Sam has it spot on! Go Sam!

  • @captaincrunch8047
    @captaincrunch8047Ай бұрын

    Cardio and a new Sam Video. Great combo.

  • @barefoot_fishing3187
    @barefoot_fishing3187Ай бұрын

    Bro idk if it’s just me but Sam is getting even MORE YOKED! Dude looks insane. The end of this cut 🫣

  • @Jimpolentas
    @JimpolentasАй бұрын

    Thanks for sharing Sam

  • @mrkidofminecraft
    @mrkidofminecraftАй бұрын

    Doing my 90 minute cardio session rn, just hit arms earlier today, thanks for being good content to ride to.

  • @xric464
    @xric464Ай бұрын

    Heading to the gym as we speak💪🏽

  • @guts5548
    @guts5548Ай бұрын

    cut going crazy!

  • @niemansewell9157
    @niemansewell9157Ай бұрын

    Love the videos did your bicep work out and super set them and got a great pump!

  • @dudeduuderson1839
    @dudeduuderson1839Ай бұрын

    Best part of the day 💪🏽

  • @dnsblackff9854
    @dnsblackff9854Ай бұрын

    You are my Inspiration....... source of motivation....... reason for continuing....... U r great man!!!!! Love youhhh!!!! ❤️

  • @Helluva_boss_fan21
    @Helluva_boss_fan21Ай бұрын

    I just want to say that your the reason that I started going to the gym

  • @TripleXgtag
    @TripleXgtagАй бұрын

    Really motivates me.

  • @SammySulekEdits

    @SammySulekEdits

    Ай бұрын

    Same with me

  • @danInRealife
    @danInRealifeАй бұрын

    It's nice to see Sam is listening to his big bro Sampson on using lighter weights. 💪👍

  • @charles.barker13
    @charles.barker13Ай бұрын

    Just did my 30 mins cardio watching this on the seated bike. Thanks king

  • @Frebleify
    @FrebleifyАй бұрын

    You love this life Sam!

  • @schwafel_hd253
    @schwafel_hd253Ай бұрын

    I freakin Love ur Videos

  • @anshots1171
    @anshots117113 күн бұрын

    Love the workouts at the Y

  • @excalibur7016
    @excalibur7016Ай бұрын

    Sam your inspiring me more and more love you bro

  • @Owen-hd1gy
    @Owen-hd1gyАй бұрын

    Love the dazed and confused reference 🙏

  • @jasonferry4318
    @jasonferry4318Ай бұрын

    Lol you're pumped bro lol I aspire to be pumped like you sam. Small steps right now. Thank you Sam. I listen. ❤

  • @Psyraid
    @PsyraidАй бұрын

    motionless in white and bring me the horizon are my favorite gym bands as well

  • @tik422
    @tik422Ай бұрын

    sam you are one of the best youtubers I have ever met

  • @austinfeathers7773
    @austinfeathers7773Ай бұрын

    Fuck yeah Sam I’m basically on the same schedule as you except for I’m still bulking started last year at 130 pounds now I’m 170 always watch a video of yours for a pre workout

  • @aleksandardudvarski2186
    @aleksandardudvarski2186Ай бұрын

    Sam listens to bmth, i love him even more now

  • @rhysbuckeye3330
    @rhysbuckeye3330Ай бұрын

    Love you Sam!

  • @msowell21
    @msowell21Ай бұрын

    Just left the gym. Always enjoy a good Sam video on my way home

  • @thiagotoranzo4093

    @thiagotoranzo4093

    Ай бұрын

    Vas al gym los domingos?

  • @msowell21

    @msowell21

    Ай бұрын

    @thiagotoranzo4093 are you asking if I go to the gym on Sunday? If so the answer is yes

  • @thiagotoranzo4093

    @thiagotoranzo4093

    Ай бұрын

    Aaah ok. Si eso preguntaba​@@msowell21

  • @msowell21

    @msowell21

    Ай бұрын

    ​@thiagotoranzo4093 the only day I take off is Monday. Seems to work pretty good for me

  • @ethanw9810
    @ethanw9810Ай бұрын

    Love it, stay strong

  • @LASupreme1k
    @LASupreme1kАй бұрын

    “ oh my goodness “ merch!! 😂 don’t sleep on it , keep saying it!

  • @Luisreza12
    @Luisreza12Ай бұрын

    Accutane was my life savor. had to take a more generic version but it did the trick

  • @Jas10n
    @Jas10nАй бұрын

    You upload just about time to watch you while i sleep

  • @kubek8098
    @kubek8098Ай бұрын

    Sam u are such a cool guy man!!

  • @solomonbacon8893
    @solomonbacon8893Ай бұрын

    to the guy in the. ack that wiped down his equipment, thank you brother

  • @reidos6420
    @reidos6420Ай бұрын

    Hell yeah I just woke up. Perfect timing!

  • @demiosgodski9892

    @demiosgodski9892

    Ай бұрын

    its evening for me

  • @wizcorn9958

    @wizcorn9958

    Ай бұрын

    Hey, I was wondering if you still just woke up?

  • @Sans_Solo_
    @Sans_Solo_Ай бұрын

    Sam try some 21's Barbell Curls....they really burn to hell if done with good form. Also drag curls on the cable machine are a great finisher.

  • @ernestslipins6045
    @ernestslipins6045Ай бұрын

    Some people talk shit about steroids and using them. No beef, none wnts bad result at end. Thumbs up man. I dont beleve this will make more atention than other coments

  • @s.a.8455
    @s.a.8455Ай бұрын

    Nice video as always! Does somebody know what camera he is using?

  • @nair0lf
    @nair0lfАй бұрын

    No better feeling in the world than training arms 🫠🫠

  • @user-mk3iu7ip2t
    @user-mk3iu7ip2tАй бұрын

    I’m your big fan form korea🇰🇷 Thank you sam!!

  • @jaredthisdelle5617
    @jaredthisdelle5617Ай бұрын

    Ya buddy nice chain Sam great upload my arms are still sore from yesterday chest is sore from today go hard or go home is how I like to think cheers man respect

  • @mr.sigers8293
    @mr.sigers8293Ай бұрын

    Mom wake up new Sam video is out

  • @bmar916
    @bmar916Ай бұрын

    Sam should do the posing in that sunlight next time

  • @BLaCerais95
    @BLaCerais95Ай бұрын

    Bob Ross of fitness that’s exactly what I’m saying 🔥

  • @friklefrunk743
    @friklefrunk743Ай бұрын

    Get Sam to 5 million

  • @downunderrottweilers9457
    @downunderrottweilers9457Ай бұрын

    Sam you are killing it brother.. would like to see more volume on the forearms, though.. I would love to see the Lee Priest and Tom Platz signature pic come to life..

  • @joeyfoster2109
    @joeyfoster2109Ай бұрын

    First. And arms!! Yessir let’s get it. Cut getting insane

  • @bloodflaster3479
    @bloodflaster3479Ай бұрын

    My motivation

  • @victordanielandradearreola9305
    @victordanielandradearreola9305Ай бұрын

    Sam you're the best

  • @joanmedina4049
    @joanmedina4049Ай бұрын

    A beast 🔱

  • @fabiandejesus6481
    @fabiandejesus6481Ай бұрын

    Best time of the day

  • @shawnhatfield1931
    @shawnhatfield1931Ай бұрын

    It’s just f$&*n fun. The quintessential moment of the existential why.

  • @korosenaiGames
    @korosenaiGamesАй бұрын

    i went to the doctors becuase i was worried my T lvls were low, (dont really grow hair all this much and i hold on to body fat really easy) after getting everything tested i was indeed low for a 22yo male. The doctor recommended watching sam sulek everyday, after 2 months my T lvls are back to normal. I asked if sam dies what do i do. Doctor said baki would have the same result.

  • @GiantPhoBot
    @GiantPhoBotАй бұрын

    8:10 MIW probably makes up half my lifting playlist 🤘

  • @Dastemy
    @DastemyАй бұрын

    LETS GOOO WE WINNIGNG

  • @ReljaStojilovic
    @ReljaStojilovicАй бұрын

    Not me listening to Sams voice to fall asleep

  • @elisteele574
    @elisteele574Ай бұрын

    Commenting to support the channel

  • @CSR905
    @CSR905Ай бұрын

    Just finished training my arms an hour ago too goodshit

  • @orozco502romeroandresjulia5
    @orozco502romeroandresjulia5Ай бұрын

    Gracias a vos voy al gimnasio muchas gracias Sam sulek

  • @LightSkinX90
    @LightSkinX90Ай бұрын

    That’s my fucking boy !! 💪🏽💪🏽 that motionless in white and BMTH comment made my day 😂

  • @GiantPhoBot

    @GiantPhoBot

    Ай бұрын

    I knew Sam was cool

  • @00Kie00
    @00Kie00Ай бұрын

    Killer shredding again, man! That's deluxe that you're into modern metal. Try taking a listen to Periphery, my top workout band. Crazy explosive, smart, and a little chill. Make Total Destroy and Scarlet go hard. You got me pumped and I'm definitely hitting the gym again tomorrow.

  • @chillcapybara5503
    @chillcapybara5503Ай бұрын

    Goat

  • @masonmaxwell3148
    @masonmaxwell3148Ай бұрын

    0:50 bro did sam just let it rip

  • @AidenTRP

    @AidenTRP

    Ай бұрын

    I think that was the car, the mic only pics up the car sound when he talks

  • @mattheworandle8108
    @mattheworandle8108Ай бұрын

    Thanks Sam✝️💛🤞🏼Gave me an amazing video to enjoy my dinner to!

  • @luisargoth
    @luisargothАй бұрын

    I would love to see a sketch and sam collab

  • @wizcorn9958

    @wizcorn9958

    Ай бұрын

    They’re doing a collab on Wednesday

  • @lukekieffer9611
    @lukekieffer9611Ай бұрын

    Time to update the poses for the intro Mr Samson Sulek

  • @najahgriffin4973
    @najahgriffin4973Ай бұрын

    Bro I'm always hitting my routine everyday

  • @wrplug3220

    @wrplug3220

    Ай бұрын

    Have 1-2 rest days per week for muscle recovery

  • @user-dd8tb9uh2i
    @user-dd8tb9uh2iАй бұрын

    You should do an A and Q car ride. My question would be what your favorite Motionless in white song?

  • @smosh4325
    @smosh4325Ай бұрын

    Watching bro while I crush 30mins on the bike is the way to go

  • @wizcorn9958

    @wizcorn9958

    Ай бұрын

    Hey, I was just wondering if you’re still crushing 30 minutes in the bike?

  • @smosh4325

    @smosh4325

    27 күн бұрын

    @@wizcorn9958 just got done

  • @sudeshryan8707
    @sudeshryan8707Ай бұрын

    What is the best range of sets per muscle group? 8-10?

  • @bobbylehane6404
    @bobbylehane6404Ай бұрын

    Yes

  • @MrButtons16
    @MrButtons16Ай бұрын

    chest arms just a classic

  • @the_little_salad
    @the_little_saladАй бұрын

    Love from France 🇫🇷

  • @GymBro92
    @GymBro92Ай бұрын

    I have taken inspiration from you Sam and after 17 years of lifting i have started filming my gym sessions and been posting them. I have really benefited from filming, I can see what improvements is needed technique and form wise in every exercise. And I must say that I have nailed my form now after 17 years of lifting 😁

  • @sam_sulek

    @sam_sulek

    Ай бұрын

    My squat form was pretty rough before watching those sets back, sick to hear

  • @GymBro92

    @GymBro92

    Ай бұрын

    @@sam_sulek I feel like there is always new stuff to learn in the gym. It is a never ending battle, just keep grinding and try to get better. Thank you for taking your time and answering my comment!

  • @MakjikKim

    @MakjikKim

    Ай бұрын

    ​@@sam_sulekgay

  • @YouTuberDetective96

    @YouTuberDetective96

    Ай бұрын

    @@sam_sulekever gonna come clean and tell people your roid abuse

  • @YouTuberDetective96

    @YouTuberDetective96

    Ай бұрын

    @@MakjikKimkeep commenting til he answers

  • @cbf2430
    @cbf2430Ай бұрын

    Am I the only one who thinks Sam actually has great cardiovascular conditioning him because he does fullback days in 25 minutes to failure on each set. That’s impressive.

  • @genkimonkeygaming3027
    @genkimonkeygaming3027Ай бұрын

    4:12 Sam driving straight into heaven looks like

  • @sevon4457
    @sevon4457Ай бұрын

    Classic Sam w