Пікірлер

• 
  @hasanbasrirambe22296 күн бұрын

  Ini gak dianjurin

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  @user-dp8ry8uh8nАй бұрын

  👌👌

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  @kareemsalessi2 ай бұрын

  Poor presentation, Not showing results just the bold head!!!

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  @RaziqSindhi2 ай бұрын

  😅

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  @RaziqSindhi2 ай бұрын

  Great

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  @dorishan99502 ай бұрын

  May I ask the source of the information?

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  @NiralaGS3 ай бұрын

  Kindly explain in which week these exercises be performed. Little bit clarity needed on it

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  @scarlettsass3 ай бұрын

  this was super helpful

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  @kkatr074 ай бұрын

  Great! From which phase can we start?

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  @kkatr074 ай бұрын

  Good morning :) I’m new to your channel, can I know after how long time after ACLR can this exercise be performed? I’m after ACLR after very unlucky accident. Luckily having a very good physiotherapist.

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  @kkatr074 ай бұрын

  How long time is the girl on a video after ACLR?

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  @andrewhadjimichael96165 ай бұрын

  As someone with an ACL issue, is the Bulgarian Split squat inherently better than say a leg press or hack squat?

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  @stratblaster6 ай бұрын

  Jeans and cowboy boots in gym? Come on dude get them match sticks out or maybe some joggers and trainers😲

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  @chrislords_dpt7 ай бұрын

  Really appreciate this video! My clinic doesn’t have anyway to test and we see a lot of ACLs 🤦🏻

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  @erdemakgus43397 ай бұрын

  Ameliyat oldum 63 gün oldu bunu yapabilirmiyim

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  @khadijamushtaq93347 ай бұрын

  appreciated 👍

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  @ieatfreshmen8 ай бұрын

  Your content is great!!!

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  @refatulkhan88638 ай бұрын

  After 3 month what kind of exercise I need?show me sir?

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  @lavender_rose7188 ай бұрын

  Thank you!

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  @alokdwivedi38609 ай бұрын

  Hii sir ....which exercise comes in open chain ...can we do leg raises in early 2 weeks post op

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  @bpswank42910 ай бұрын

  Wrong , you’re not supposed to be kicking like that

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  @nodeout546510 ай бұрын

  Does sitting have a certain significance vs laying on back and doing a similar exercise?

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  @angelinaholopova605510 ай бұрын

  Чо так медлина😂😂

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  @xxcarioxx226110 ай бұрын

  For controlled movements because you have knee pain and want stronger stabilizing muscles

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  @xxcarioxx226111 ай бұрын

  Do I isolate the front leg or am I allowed to push off both?

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  @smart-ass85187 ай бұрын

  You isolate it. That's the point of Bulgarian split squats bro.

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  @andreoliveira761911 ай бұрын

  Is this exercise dangerous for the knee ?

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  @jawsh_549811 ай бұрын

  Is it fine if I’m doing full force when doing any kind of Isometric training?

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  @emongazi769711 ай бұрын

  Nice❤

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  @coachhos2111 ай бұрын

  Love this exercise! I have used this with my ACL Rehab athletes at this stage as well (20-26 Weeks Post)

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  @UglyWhitty Жыл бұрын

  Thank you!

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  @UglyWhitty Жыл бұрын

  Had ACLR surgery two years ago, had really bad quad atrophy and still can’t run. This is really helpful thank you

• 
  @laithtarsh Жыл бұрын

  مرحبا انا جد معجب بالتمارين انا عامل عملية رباط صليبي مع تنضيف غضروف مع تثقيب العظم وعمري 42 اقدر اعمل هاذا التمارين لو في مشكلة

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  @melaniej.roberts206 Жыл бұрын

  I'm terrified of doing box jumps. Afraid I'll go from tear to full rupture.

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  @mohamedelkassas3682 Жыл бұрын

  May i know the mae for the ball please and the size exactly is it swiss ball?

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  @harmless37 Жыл бұрын

  I have growing pain on acl and my whole knee can i do this

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  @obballerobidimaru242 Жыл бұрын

  Can I do this if I haven’t had surgery

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  @geethasudhakar99248 ай бұрын

  Sure thing. Will definitely help strengthen the tendon

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  @havesomefun113 Жыл бұрын

  Thanks alot 🙏🙏

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  @traviskline7600 Жыл бұрын

  Doing this doesn't seem like it would propel me any faster. I simply don't understand the technique. Coud you explain what I'm supposed to have in mind while doing this during an actual sprint please? Thank you

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  @RealSleepyxl8 ай бұрын

  Its basically helps when your switching foot when you are sprinting to not “lag”, when I mean “lagging”, I mean that the foot is way too far back and it’ll take more time to get your next step. This tiny technique fix can make you run way faster. It is also called the 4 technique because when you are switching foot, you position is like a four. You can search it up on KZread to find more kind of tutorials on this technique!

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  @thomasroth1991 Жыл бұрын

  Thanks! Will steal some!

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  @TommyGunner86 Жыл бұрын

  i get a kind of aching pain feeling in the front of my knee cap when i do the single leg squat variation. how do you know if you should push through to improve strength or back off a bit.

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  @cmassak Жыл бұрын

  In some literature it is advised to not load the injured limb in OKC exercises/testing against resistance before week 12 if a hamstring graft was used. Could you elaborate if you would still do a isometric max.-strength test for the quads on a patient with a hamstring graft around week 8-10? Thanks for your help!

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  @HeyIntegrity Жыл бұрын

  Link to those bands.

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  @osmansalak5048 Жыл бұрын

  Schwachkopf

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  @solidgalaxy3339 Жыл бұрын

  Is it the same as the calf raise?

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  @solidgalaxy3339 Жыл бұрын

  @XtheGreat thank you man

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  @HeyIntegrity Жыл бұрын

  Can we use manual resistance for knee extensions especially in early stages of injury? Where is best place to place hand to add manual resistance?

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  @fabsflintstoneiii3266 Жыл бұрын

  9 months ago I had surgery for a meniscus tear. In my first stages of strengthening ar rehab my physical therapist would apply manual resistance to get my strength up. She would usually place her hand on my lower shin bone above my ankle and it felt fine doing it like that, I hope this helps 🤝

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  @HeyIntegrity Жыл бұрын

  @@fabsflintstoneiii3266 thank you

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  @GoodByeSkyHarborLive Жыл бұрын

  @@fabsflintstoneiii3266 hey when did you begin the manual resistance strengthening after surgery? was it started immediately after surgery or at the 6 week mark. When she did the manual resistance was it like an isometric or throughout the full range of motion?

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  @fabsflintstoneiii3266 Жыл бұрын

  @shahroz khan shiiiii I started rehab like 2 weeks after surgery and they were just having me do range of motion stuff for a while I don't think I got to the strengthening until maybe around the 6th week like you said but I don't really remember tbh it was almost a year ago but they started the strengthen very light with limited range of motion

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  @fabsflintstoneiii3266 Жыл бұрын

  @shahroz khan but when she did do it it was both isometric and ROM but limited ROM because I didn't have the full ROM back yet

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  @User_ML907 Жыл бұрын

  Thanks for sharing. I have question, some years ago I injured my left knee doing repetions in an incorrect way as you showed on the knee extension machine. I fellow the knee over toes guy program which somehow did help. I am pain free but Sometimes it hurts when going from flat ground to steps and bak to flat ground. The random pain occurs just when fully extending the knee after bending it to go through steps. It also clicks when squatting or going upstairs. I find that couch stretch for the quad helps with clearing out the pain the next day. I think perhaps a patellar tracking issue rather than jumper knee. What do you think ?

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  @cyberphoenix7161 Жыл бұрын

  Look into single leg squats as knee pain can be from bad hips

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  @zikomo8913 Жыл бұрын

  May I highlight my (still ongoing case), got knee pain Aug 2021, diagnosis from MRI in Feb 2022, partial acl tear. I did rehab for 3 months, got good results, minimal pain, except no running, jumping. But later developed stubborn pain in the opposite hip. Had a lot of stuff going on in life, so had to discontinue the rehab. I started rehabbing on my own(basically Strength training, bodyweight squats lunges) until one day I got pain back in my knee in November this year and i started losing muscle again in my knee. Went to ortho, and he said that since an MRI done in Sept 2022 shows acl is fine. And clinical tests are negative, it may have healed. If it's healed then why is my knee hurting, feels weak and clicks every now and then. I hope my ACL has actually healed and it's just muscle atrophy causing my issues. Sometimes I wonder if full acl tear is better due to no such uncertainties.

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  @afabaangang7708 Жыл бұрын

  Was your clinical test positive before?

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  @zikomo8913 Жыл бұрын

  @@afabaangang7708 Yes actually, but it was still not severe, very low grade(2, but idk remember exactly what test it was out of Lachman, ADT etc).

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  @zikomo8913 Жыл бұрын

  ​@@afabaangang7708 Yes, it was mild still, and it was 5+ months ago between the second clinical test. Apart from that my knee is still weak and little painful, so I'm working on increasing strength and getting back athletic function while balancing pain.

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  @curiosityOverflow Жыл бұрын

  Hey. I think you should get MRI done again. It could be that the pain is arising from some other area, and not the ACL

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  @lyndagruen2047 Жыл бұрын

  Could be scar tissue showing on MRI as a healing - in other words, it may not actually be healed. Could also be some other issue - a tear elsewhere - ligament or meniscus. Probably from your home rehab, tbh.

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  @KajalKumari-qx7xq Жыл бұрын

  Following your channel, awesome content. got my acl reconstruction 4 months back, not able to get full extension. some key tips you can suggest?

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  @adelmamdouhawad4938 Жыл бұрын

  Great

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  @garbagegoober7929 Жыл бұрын

  when are you supposed to these exercises ? please can you explain sir

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  @fahadshamsan62552 ай бұрын

  4 month post op

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  @paulamendonca1241 Жыл бұрын

  How can I do that alone?...

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  @waynebanthorpe10 ай бұрын

  Sitting