The exercises you'll see here as you swipe across are all geared towards building confidence in lateral, cutting and medial rotation movements
💥 2 legged lateral jumps
💥 2 legged repetitive lateral jumps
💥 Lateral leap + stick
💥 Lateral rebound + stick
💥 Ski Hops
💥 Ski Hop + rebound
💥 Medial hops
💥 Single leg 90deg medial hop
💥 Medial hops + 90deg land
🛑 Remember: These challenging jumps & lands are a progression from basic forward jumps/hops.
🧑‍⚕️CLINICIANS, make sure you use sound clinical reasoning before prescribing these.
🤾🏼 ATHLETES; make sure you are working closely on mastering the basics with your rehab team before trying these.
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