I firmly believe that the first 3 months post-op months are the most important for the ACLR patient.
By prescribing a program with safe and sensible loads during this 3 months (including knee extensions), we will set them up for later success in return to running, training and sport.
I really enjoyed showing my approach last night for Learn.Physio Practicals.
It was recorded and available online early in 2023.
If you want to watch this and all of our other Practical sessions, sign up to Practicals today at www.learn.physio