Plyometrics are a key component to lower limb injury, especially ACL rehab. However, plyometrics are often neglected, with only 30% of ACLR patients completing them during rehab.
It is really important to understand that Plyometrics are not created equal, and one should learn how to land before they get carried away jumping over a series of hurdles.
In this 3min video you'll see plenty of plyometric options including landing drills and plyometric drills ranging from safe and easy (skipping varieties & box jumps) through to advanced and very late stage (partner push varieties & medial triple hop).
If you're interested in learning more about plyometrics during ACLR rehab and when you can introduce them into the program, sign up to my ACLR Rehab Masterclass at www.learn.physio.